SUBSCRIBE! Lets hit 200k! also, follow me on Instagram @bwvine Transform your body in 12 weeks with my brand new “Calisthenics God” Workout program: brandonwilliam.podia.com/calisthenics-god-workout-program

@stefanambrose5616

3 жыл бұрын

Do full range of motion

@kartik6469

3 жыл бұрын

Ok here it is

@AD4MANTIUM2166

3 жыл бұрын

Unsub from chris heria he is arrogant kzread.info/dash/bejne/nqKKxtmfm8anocY.html

@AD4MANTIUM2166

3 жыл бұрын

Kamya sain First thing. Get your sentences structured right. Now second thing, if he was just "trying to get views" tell me why did Chris Heria pull out his video on clout chasers. Let me answer it for you: Chris Heria knows HIMSELF that he messed up. That's why he pulled the video. "Just for views". Why did the channel "Every Damn Day fitness", who talks about drama in the fitness industry support Austins video despite him being(past tense) friends with Heria. Kid, look at the facts and stop following heria blindly. If you don't realise this, there ain't much in that head of yours.

@kartik6469

3 жыл бұрын

@@AD4MANTIUM2166 okh😂😂

I trained like Chris Heria for 1 day and dislocated my shoulder.

@freewheeler9290

3 жыл бұрын

Lol

@zommbiedude6451

3 жыл бұрын

Lol then ur not even decently fit

@demamat

3 жыл бұрын

@@zommbiedude6451 Sounds like discrimination 😂

@Jeff-fo3ck

3 жыл бұрын

@@zommbiedude6451 r/whoosh

@Redparasyte4338

3 жыл бұрын

LMAO 🤣🤣

You lost me when you said you were gonna do 50 pull ups as a warm up.

@ErikISkogen

3 жыл бұрын

Yeah, after the army i could do 5

@ultim8benchwarmingchamp59

3 жыл бұрын

@@ErikISkogen Because Cris Heris can do a lot of pullups. He is small to start though.

@prod.steezey883

3 жыл бұрын

I barely can do 1

@DylanFowler

3 жыл бұрын

@@prod.steezey883 same for the average person on this planet.

@joesr31

3 жыл бұрын

I can do 1 with a ton of kicking with my legs

Paying for trainers isn’t just about the programs it’s about having someone aid you in motivation, overload, accountability, and help with questions

@hamzazatouni4266

2 жыл бұрын

That is true

@HelloOnepiece

2 жыл бұрын

And also to someone watching over you before you do something stupid

@fogtown3027

2 жыл бұрын

@@HelloOnepiece like yourself 😂

@pedrobrack789

2 жыл бұрын

Not to mention technique

@Elmithian

Жыл бұрын

And help your form do you don't hurt yerself.

I love how willing you are to try new workouts - I personally don’t like new workouts because I spend too much time understanding them and I don’t like the chance that I might not get a good workout

"I'll save the reveal for the end" ... Proceeds to workout most days shirtless

@sirowl7491

3 жыл бұрын

@Kiri Just relax everybody did something wrong

@sirowl7491

3 жыл бұрын

@@doug9778 yeah yeah my man thor aimed to the head this time

@vishalchidambaram1064

3 жыл бұрын

But you don't get to see the transformation.. I mean the comparison?!

@Kelly-uw1xr

3 жыл бұрын

I workout with shorts shorts and a sports bra. It kinda helps to see where you’re working and how you’re changing

@mikisafe2905

3 жыл бұрын

yeeeee true

I trained like Chris Heria and couldn't even complete the warm up.

@muhammadimamathaillahaskan2926

3 жыл бұрын

😂😂

@vivienneshi7314

3 жыл бұрын

Lol

@austinstewart284

3 жыл бұрын

God I feel that!! I tried it today and I was already dead after the warm up

@zensu481

3 жыл бұрын

pain

@marty8765

3 жыл бұрын

I can barely do 20 pullups man

Dude this was really impressive, his workouts are really tough. You transformation only over 30 days is equally or more so impressive. Natural body building, clean and lean.

Your transformation looks amazing Brandon.! Keep up the great work.

Me: Trained for 1 month "Okay I'll rest for 1 year"

@thefunnykingdomhehe5297

3 жыл бұрын

LOL

@yomerobienchingon842

3 жыл бұрын

same

@etelfon6722

3 жыл бұрын

I did for 3 months...the not intense one then stop for 2 years...

@user-rp3vj1do6n

3 жыл бұрын

That's actually me and today I got motivated to train again and couldn't even do half the reps I used to be able to do.

@etelfon6722

3 жыл бұрын

@@user-rp3vj1do6n goodluck bro, keep up the good work. Btw, my goal is now to do half the reps I used to do...hahaha.

I’m surprised you didn’t grow a back tattoo

@corphs1329

3 жыл бұрын

Lool

@larrycheese7722

3 жыл бұрын

Bologna

@corphs1329

3 жыл бұрын

Bow log nae indeed

@nooneissafe202

3 жыл бұрын

That only happens after a year but it’s gonna be a neck tattoo

@larrycheese7722

3 жыл бұрын

Ham

Amazing transformation in just 30 days. I really like his videos. I also like the no equipment workouts and how he shows modifications. Great work and good luck on further efforts.

Great work! Love the motivation. Chris Heria’s programs are leaps and bounds above on strength gains. Thanks for sharing.

This dude is legit about workouts and everything He isn’t lying that was an honest 30 day transformation and that’s what’s up!!!

@TREK1305

3 жыл бұрын

Burner account

@theduckman1989

3 жыл бұрын

Why is he not sweating then? I smell bullshit

@BrandonWilliamyt

3 жыл бұрын

P DR the video had several hundred thousands of views by the time this was commented, what would I be getting out of posting something like this myself 😂

@BrandonWilliamyt

3 жыл бұрын

Mike O'Brien Well as is I don’t sweat that much when working out upper body, the only time you see me sweat is when doing legs because I hate doing them. But specifically in this video, I was taking much longer rest times between sets and exercises because I had to reset up my camera every exercise to get different angles. its not easy to get a good workout in when you gotta worry about whether the angle or exposure on the camera is good. I also workout shirtless and outside so my body stays relatively cool. Or what I would do a lot for this video is record myself doing the exercises first and then do the actual full workout after. Makes it way easier

@snooooop235

3 жыл бұрын

I notice the original poster hasn’t come to your rescue yet 🤔 sus

Me: dying after doing one workout Chris: Alright guys ,we still got three more rounds to go🤷

@BrandonWilliamyt

3 жыл бұрын

killed me everytime hahahah

@cosmicdraconian6712

3 жыл бұрын

Bro i just crumble under my own weight

@z.z.z2012

3 жыл бұрын

Haha

@GoobieWoobie69

3 жыл бұрын

when i first did his ab workout i was like woohoo nice ab work then i hear that "Alright guys ,we still got three more rounds to go" ............. :0

@johnmihara5400

3 жыл бұрын

@@AD4MANTIUM2166 no xd

Sick transformation bro! You and Chris inspired me to start working out i lost 20 kg and gain insane amount of muscle my strength is incredible thank you guys so much

Oh my god! Such an insane transformation! Keep up the good work brandon!

"warmup - 50 chin ups" I struggle to do 3...

@avesaryanna2865

3 жыл бұрын

Don’t forget the 3 sets of 50 chin ups

@kunalgarad6863

3 жыл бұрын

I can't even do 1

@ggerely

3 жыл бұрын

Then do the 3 mate, don't ever settle for less than what you are truly capable of. You'll get there one day!

@kunalgarad6863

3 жыл бұрын

@@skoshtolsen5140 thanks mate will have to search terms dead hang and bent arm hang

@notasimplesponge

3 жыл бұрын

I struggle to do 1 😂

Is nobody gonna mention how he can keep up and actually finish Chris’s workouts? That’s awesome! I can barely stand a couple mins And I still can’t do a pull-up.

@naisume668

3 жыл бұрын

Keep up the good work!!

@tainocris9664

3 жыл бұрын

Rite like bro i do chris herias workout and im pretty fit. Theyre freeking hard. Nothing easy about them. The fact he was able to do this was pretty dope alone

@topanteon

3 жыл бұрын

Yeah, that's kinda dubious. I honestly doubt he can do 50 pullups in a single session, let alone in one set.

@sirowl7491

3 жыл бұрын

@@topanteon 50 pull up as a warm, great way to get injury xd

@bcliebe

3 жыл бұрын

When i tried doing Chris' routines, I'm so exhausted after a round and can barely finish a second round, haha. I'm amazed he can actually pull off 3 rounds.

wow, video editing and results are the best, i've seen. it makes me inspirational

I’ve also hit a stump, def gonna try this. Been a huge fan of both of you guys for a while 🤙🏽 congrats on the results

“You can’t expect much with only 30 days” *has 6 pack abs*

@HVACRDUDE

3 жыл бұрын

Life doesn't magically get better with a 6 pack.

@TheNateMarcum

3 жыл бұрын

@@HVACRDUDE I certainly didn’t say it did.

@leo-n8er73

3 жыл бұрын

@@HVACRDUDE 😐

@HVACRDUDE

3 жыл бұрын

@@crown1397 great comment. Wow...makes no sense..please refrain from anymore

@HVACRDUDE

3 жыл бұрын

@@crown1397 😶😶😶

This guy : 50 pullups for warm-up Me : 3 Pull ups and 15 push-ups Done for today 👍

@AngelHernandez-ju5ng

3 жыл бұрын

Same bro

@slick6227

3 жыл бұрын

Gotta start somewhere lmao

@walkinloveonpurpose9496

3 жыл бұрын

Exactly what I was thinking 🤣

@hibiblee4674

3 жыл бұрын

I can do like 30 push ups in one go but i can barely do 1 pull up lmao

@heroinfather7787

3 жыл бұрын

Gotta start somewhere

Excellent effort man! Really appreciate it!!! So happy for you and ur results😎💪

Duuuuuude! Great vid. Love to see these types of transformations. Really motivational. Definitely subscribed

I trained like Chris Heria I now have Hernia.

@modguru7816

3 жыл бұрын

I just watch heria for calisthenics, his nutrition advise will give you more than a hernia

@hhfbko

3 жыл бұрын

Chris hernia

@liamseyepatch8152

3 жыл бұрын

for real i respect his work ethic but god dam this is too much for the average person

@Mushimiya

3 жыл бұрын

@@liamseyepatch8152 that's right, because you have to aim above average to improve

@rooster555555

3 жыл бұрын

😂

Chris after seeing this video: “Alright Brandon so we still got 3 more rounds to go”

@BrandonWilliamyt

3 жыл бұрын

lmaooo

@uvuvwevwevweonyetenyevweug4052

3 жыл бұрын

3 more months to go*

@Ale-hu8yo

3 жыл бұрын

3 more year’s to go*

@bladesurge4358

3 жыл бұрын

3 more centuries to go*

@_eko_ill.1779

3 жыл бұрын

3 more millenniums left to go

Insane transformation bro keep the hard work up loved it

I just discovered your channel. Great videos! Enjoying them a lot. You are super strong!

The thing with Chris’s workout is they look intense already but at the end of the video he always goes now hit this for another 2-3 sets and I’m like I just spent 8 minutes dying

@nodaridadiani7984

3 жыл бұрын

This is so true 😂

@irishscience580

3 жыл бұрын

Fr its so demotivating lmao but hard pays off

@KingSid46

3 жыл бұрын

Fr 😂

My lungs dying after workout Chris:Alright guys that was a pretty good warm up.

@BrandonWilliamyt

3 жыл бұрын

lolllll

@AD4MANTIUM2166

3 жыл бұрын

unsub from chris kzread.info/dash/bejne/nqKKxtmfm8anocY.html

@brookschann338

3 жыл бұрын

@@AD4MANTIUM2166 who gives a f about dramas? focus on working out big man

@AD4MANTIUM2166

3 жыл бұрын

ChacoDev watch the video m8

@AD4MANTIUM2166

3 жыл бұрын

Silly Violet This isn't about me it's about Chris and he is arrogant and egoistic. He doesn't like other people having a chance in the KZread callisthenics industry. He don't deserve what he has. Just watch the video please.

Aint gonna cap, you need to drop a recipe book cause those meals looked fire 🔥🔥🥵

@JustForFun-um8sr

3 жыл бұрын

kzread.info/dash/bejne/lnZkuaWigaTSc9o.html

loved this! I'm only commenting to add to the appreciation you rightfully deserve and are getting!

the fact that he did some of these workouts in adidas sandals

@vishalsinghrana1789

3 жыл бұрын

barefoot is better i guess... hahaha

@homeandjournal

3 жыл бұрын

@@vishalsinghrana1789 I actually agree.. I prefer working out barefoot but people always say you need support, so I wear shoes anyway 😅

@kitcat2808

3 жыл бұрын

Greatness comes through sandals

@dylanzmighty

3 жыл бұрын

@@vishalsinghrana1789 barefoot is 100% better. Too many times have I slipped and banged my head on the wall on front of me. Sandles will kill a man.

@mattbailey98779

3 жыл бұрын

Yeah, I don’t get how he did those kind of workouts in them!

The workouts he used: 1:44 3:46 4:30 5:25

@Aditya_raj_17

3 жыл бұрын

God bless you bro😗😁

@executive_7333

3 жыл бұрын

Thanks hombre

@marcosalvarez6351

3 жыл бұрын

5:22*

@elxero2189

3 жыл бұрын

man you could have just said give up now that would have served a lot of us better hahaha jk

@mlglegend9263

3 жыл бұрын

So he has 5 work days and 2 rest days but there's only 4 workouts? Maybe I'm not getting the picture here

The fact you're able to do 50 pull ups in the first place as a warm up is impressive to me

I do appreciate the pace of your video. No fluff and a dash of humour

Chris Heria after watching this video: "Ok three more rounds to go"

@muhammadimamathaillahaskan2926

3 жыл бұрын

😂😂😂

@mandeep3.14

3 жыл бұрын

Good one

@joshuaguzman19

3 жыл бұрын

this got me weak asf

Bandon: Not gonna show Body results till last day Also Brandon: Naked Through out the video

@BrandonWilliamyt

3 жыл бұрын

😂😂

@notorious-calistenia

3 жыл бұрын

Suscribanse en mi canal , tengo un buen portafolio en CALISTENIA y con su apoyo podremos hacer más vídeos y mejorar la calidad . 👍👍

@Anonymous-rr3jh

3 жыл бұрын

IKR 😂

When I first started I did exactly what he did for a couple months and it got me insane growth. I’d 100% recommend it to anyone wanting to start working out or going to the gym in baby steps. Thanks bro!

I love the way you did the vlog ! Thanks Chris heria for motivating us

People should not forget Chris is not only a professional natural bodybuilder but also an fitness influencer, so as beginner or even somewhat advanced don't push yourself to the expectations of doing his workouts straight of the bat.

@Cgh33

3 жыл бұрын

This goes for every single shredded fitness coach. Don't set yourself to their physique but to progress

@zennna3054

3 жыл бұрын

I mean....... You’re not wrong, like i couldn’t do 50 pull ups only as a Warming-up.😶

@davidsanchezaraiza9889

3 жыл бұрын

He is not a "bodybuilder" he's a calisthenics guy; bodybuilding also consists on posing and he's never competed on it.

@colinmckay9684

3 жыл бұрын

KZread Boys I done time with a guy who could do 100s of Pull ups he had a body like an mma ufc fighter

@benhoward204

3 жыл бұрын

Just watch Greg doucette’s video on him he explains a lot of flaws with his workouts and why they aren’t good for beginners. For example in one of his workouts he shows a handstand pushup, which virtually no beginner can do unless they were a professional in the past. Chris heria is just another guy who is ripped and yet shows shitty workout information. People just believe him because “omg he looks so amazing if I follow his plan I’ll look just like him” but no thats not the case he isn’t a professional he is just a good looking guy who tricks you into liking him/his brand. He is just like v-shred, Chris in every video pretty much try’s to sell you a fucking weighted vest wtf is that? Why would you need his 30 dollar or whatever vest. Anyway sorry for ranting but you should check out Greg doucette’s critique video. He is an actual professional bodybuilder as he has been doing it for about 20 years now. Below is the video Greg made about chris kzread.info/dash/bejne/rGSZy9ean7yyiJM.html

“I walk like a 80 year old man with arthritis” nice one 😂😂😂

@subscribetomefornoreason1759

3 жыл бұрын

Hahahahahahahahahhahahahahahahahahahahhahahahahahahaha

I'm an old (34) tall (6 foot 8) and am getting myself to a point where I can attempt a 30 day challenge like this. Loved your editing and glad that you got this out to alot of people!

@sondersonics7534

2 жыл бұрын

Good man. I’m 19 and 6’5 and I’m trying to get into calisthenics. It’s kinda hard for tall people cause we’re.. well.. tall and heavy. Also got chonky ass legs from heavy squating but it’s a good challenge.

@williamrithaler4051

2 жыл бұрын

ur not old homie you got this

@garesonc9672

Жыл бұрын

You're old...I'm lifting at 52. It's all relative my friend.

@defi71zh

Жыл бұрын

ur not old bro

@youngwine2997

Жыл бұрын

Yeah 68 and 9,7

Good to see man! Chris' workouts are insane

The fact you did 50 pull ups straight, as a warm up, shows you have been doing a lot more than just beginner workouts before this 30 day challenge lol. There are very few people who can do 50. But I'm new to this channel so I need to see what's up lol

@GodLovesYou1994

3 жыл бұрын

cant even do 10 lol

@raymondnguyen1914

3 жыл бұрын

@@GodLovesYou1994 sorry but i gotta flex i cant even do 5 :)

@c0mrade2

3 жыл бұрын

barely can do 1

@s.o.m8946

3 жыл бұрын

I mean he definitely had some breaks in between, but 50 in 1 session is still a lot.

@fugopychotka7560

3 жыл бұрын

@@GodLovesYou1994 what the fuck i can just do one and i thought im strong af....

“I’m gonna do that” I say as lay in bed eating a sleeve of oreos

@stormdamstedt1675

3 жыл бұрын

SAMEEEEEE

@akimbofurry2179

3 жыл бұрын

eat? fucking casual, I drink a sleeve blended in milk.

@DrMM-do4wr

3 жыл бұрын

@@akimbofurry2179 you on x games mode

@akimbofurry2179

3 жыл бұрын

@@DrMM-do4wr yes

@jeannie2312

3 жыл бұрын

Get your weak ass up and build up! 😂😂😂

Thats so awesome. Thats a cool transformation for 30 day. Glad u stuck with it even though the leg one seemed hard. Keep going...

Timestamps for workouts: 1:44 3:46 4:30 5:23 7:06

@si_kerze420

Жыл бұрын

Cool

@varkxx

Жыл бұрын

Can u tell what workouts did he exactly do

@si_kerze420

Жыл бұрын

@@varkxx chalestenics

@varkxx

Жыл бұрын

@@si_kerze420 yea but what workouts

6:40 Man, you're doing the fastest pull ups ever

@bryanrebollar4191

3 жыл бұрын

@Salantay Almontai nooo, really?’

@dweebferber552

3 жыл бұрын

@@bryanrebollar4191 😂

@dweebferber552

3 жыл бұрын

@Utah Krumeich lol

@vicentecastillo8352

3 жыл бұрын

those are pull ups?

@filippolippi02

3 жыл бұрын

@@vicentecastillo8352 I believe those are the Australian pull ups

Waiting for Chris Heria to comment on your hardship

@BrandonWilliamyt

3 жыл бұрын

Same here bro I’ve been waiting for something

@holyswordofex-yungmen50yea3

3 жыл бұрын

@@BrandonWilliamyt yup atleast we now know his teachings are really effective thx to you 👍

@tinchairs6384

3 жыл бұрын

@@holyswordofex-yungmen50yea3 nonnonononononononono, trying not to be overly dramatic or anything but Chris Heria is a bad person who does not give people the accurate information they need to make gains efficiently past beginner to possibly intermediate. He promotes unsafe training methods that do not allow time for proper recovery (the part where gains are actually made) and increase the likelihood of injury, aggression and a decline in motivation as a result of overtraining. Being tired after a workout isn't necessarily an accurate determinant of the effectiveness of a workout. That isn't to say that it isn't a good one it is just that Heria seems to emphasise it more than most. It is in my opinion, so not absolute fact however there are many signs to support my hypothesis, that Chris Heria is not natural and it is through this that he can provide motivation for many athletes however, he does promote an unattainable goal naturally which is further emphasised by his use of anecdotal evidence to 'support' his inaccurate claims that spit in the face of science. What works for him will not work for everyone. I would wish you well on your journey through fitness but offer you more guidance as to which KZreadrs to follow and would suggest looking into the likes of Athlean X, FitnessFAQs and CalisthenicsMovement. Should you think my claims unjust or wish for more information feel free to ask though much of what I have said can be found on many parts of the internet where science is the major factor such as Shredded Sport Science on KZread just to name one who summarises their points clearly and in an easy way to digest that is simultaneously entertaining. Chris Heria has left comments on his videos before that aid in demonstrating his arrogance and toxicity.

@holyswordofex-yungmen50yea3

3 жыл бұрын

@@tinchairs6384 oh i see thx for putting so much effort just to let me explain everything that you just said now 👍

@tinchairs6384

3 жыл бұрын

@@holyswordofex-yungmen50yea3 No worries, I know it was a lot to read and for that I apologise as summarising tends not to be very effective with the average Heria viewer who is purely looking for aesthetic gains i.e. skills and size rather than actual health benefits aside from strength. They tend to be quite arrogant and stubborn so I try to provide as much evidence as possible to counter arguments that they may choose to make

Super impressive transformation in a short time. Loved the video

Dude, reveal your recipes - your meals look delicious! Kudos for this video - Chris is a beast…inspiring stuff, power to weight ratio is the key.

Netflix: Are you still watching? Somebody's son: 5:40

@southam50

3 жыл бұрын

Fuck me that's too funny!! 😂 😂 😂 😂

@realdqni3348

3 жыл бұрын

😂😂😂😂😂😂😂😂😂💀

@xifer7367

3 жыл бұрын

@@southam50 literally

@daiviksharma1459

3 жыл бұрын

😂😂😂

@aashishbabu4196

3 жыл бұрын

Damn dude 🤣🤣🤣

the fact that you can do 50 pull ups in the first place is crazy lol

@janssenlenardg.villegas8773

2 жыл бұрын

well i think he is already working out before trying chris work out

@justel5108

2 жыл бұрын

@@janssenlenardg.villegas8773 completely yes,people with no experience no one can doing the pull up with feet like that

@LaLa_856

2 жыл бұрын

For real!😭😭

@alsosean

2 жыл бұрын

Even a pretty fit person can't manage 50 pull ups lol..... or 25.. or sometimes even 1 depending on their fitness focus. 50 sounds like an awesome goal / accomplishment on its own!

@user-hp7kk4gq6t

2 жыл бұрын

@@alsosean no wonder Chris is BUFF as hell

Nice progress man. Chris Heria is amazing. Respect you guys.

Awesome job, Brandon. Keep rockin'

chris heria is literally the perfect balance between being shredded but not being too big EDIT: why is there even people getting pressed?? y’all are just jealous you don’t have a very fit body lmao

@dylanb8949

3 жыл бұрын

Yeah exactly

@tarvisscotch6266

3 жыл бұрын

no homo

@Adriel_HD

3 жыл бұрын

Tarvis Scotch n- no?

@tylerarnold3971

3 жыл бұрын

Tarvis Scotch idec honestly. i didn’t think it was gay by calling him ripped

@shashidharsharmac9803

3 жыл бұрын

I think you didn't see Jeff of Athlean-X bro

Great video man! I’ve just found your channel and you’re a big inspiration! Keep it up and greetings from Germany 😁💪🏼

Bro that's amazing and only in 30 days! I'm going to begin my 30 days tomorrow and create a new habit that I can take with me for a long time. First time watching and I like that you're so chill and honest. Peace.

As I watched this I could hear Chris voice saying: *perfect form* lol

@BrandonWilliamyt

3 жыл бұрын

lolllll

It’s funny cause you drag your ass through his workouts , you question your existence a few times , you promise yourself you will lose 5 pounds if you just finish this one workout. Finally , the sun starts setting and you finish the workout , and Chris says nice work ! Then you hear , alright guys now only 4 more rounds to go!🙃

@ameytipre9699

2 жыл бұрын

Ayo but I wanna gain weight

@Bonezy1001

2 жыл бұрын

Ab workout for beginners video 😂

@Ket.74729

2 жыл бұрын

Why would he want loose 5 pounds? He is skinny

@quill7889

2 жыл бұрын

@@Ket.74729 Fr, I dont know how tall he is but I'm 6' 1" and 160, how is he only 147 lmao

@georgiygalaktionov5064

2 жыл бұрын

@@Bonezy1001 i was gonna die that time lmao bro had me on the edge of death

I’m so proud of you!!!! I was looking into Chris as well. I’m a really chunky female, especially after two births so I’m always skeptic about working out, if they’ll really work or not. But seeing you has motivated me. So enlightening!!! High enthusiastic!!!!!! Keep it up!

@staircasefunction9124

3 жыл бұрын

How's it going Amber?

@GabrielCarvv

2 жыл бұрын

This did motivate me too

@elliethousand

2 жыл бұрын

Hi Amber, I'm a late fifties woman. I used to consider a trip to the fridge as exercise. Now I do Chris's exercises every day. Hope you are doing well!

@Rhythmicons

Жыл бұрын

You better still be on it, Amber.

@annymp

Жыл бұрын

how you holding up now?

Nice job man! First time on this channel and I'm digging what you got going on so far. Hope to see more you.

My video would be like "I tried working our like Chris Hero's for 30 seconds and I died"

@vishalsinghrana1789

3 жыл бұрын

n my videos be like o mann why don't i have good subs ... lol

@juanpunchman5484

3 жыл бұрын

Dude Same

@vietduynguyen3035

3 жыл бұрын

@@vishalsinghrana1789 what

@vietduynguyen3035

3 жыл бұрын

@@juanpunchman5484 but im trying to do 100 reps every day :)

@vilkata1355

3 жыл бұрын

OK but I would watch that. I'm legit watching this video at 2.10am in bed eating Cheese Puffs 😂

"I've been stuck in this physique for so long..." That...hit home but in a good way, glad I'm not the only one who's seeked change during this crazy year! Keep it up!

@proper2753

2 жыл бұрын

How was that been for you 7months later?

@604Voodoo

2 жыл бұрын

@@proper2753 You could say it's been a "proper" change not only dietary but mentally as well! Feel and look way better! Best of luck for whatever goals you have set yourself be it physical, mental or financial :)

The fact that he didn’t even have to use a gym to get these results is very inspiring to people who don’t want a gym membership

I just found your channel as I’ve started trying to commit myself to getting serious in calisthenics so your videos are motivating

This vid has 52k likes but he has 32k subs Y’all forgetting to sub lol

@BrandonWilliamyt

3 жыл бұрын

⬆️⬆️⬆️⬆️⬆️

@hydratewithwater8443

3 жыл бұрын

True, just subbed

@raveprod.7079

3 жыл бұрын

Wow he even pinned a comment after 2 weeks

@KUZN_47

3 жыл бұрын

Jefff123 Jeff wow someone just replied to someone 1 minute ago

@culverin9582

3 жыл бұрын

@@BrandonWilliamyt hey sir, sorry to piggyback off of this thread, just wanted to ask what your actual schedule was. I saw the workouts but i couldnt figure out the actual days you do them

Chris hería: aigth guys let’s do head stand pushups Me: i might skip this one Chris: Aigth now let’s put some weight into it Me: o_o

@notorious-calistenia

3 жыл бұрын

Suscribanse en mi canal , tengo un buen portafolio en CALISTENIA y con su apoyo podremos hacer más vídeos y mejorar la calidad . 👍👍

@marvino9993

3 жыл бұрын

Prithak Prajapati head stands are more extreme I guess

@nuclear7622

3 жыл бұрын

Prithak Prajapati take a joke god damn

@naughtguap3832

3 жыл бұрын

@@prithakprajapati8882 its headstand pushup, basically its like a handstand pushup, except you dont use your hands and sort of just let your head sink through the floor, then elevate yourself back up using a reverse swimming motion. Alright, now lets put some weight on it

@dieunariofaldoni4925

3 жыл бұрын

True

Great video bradon your videos are inspirational bro i am going to workout like this starting from now

Awesome work! Your content is inspiring!

great video!!! smashed it!!

@itsspoodini

3 жыл бұрын

Ayy, fancy seeing you here man! Love the food!

@JustForFun-um8sr

3 жыл бұрын

kzread.info/dash/bejne/lnZkuaWigaTSc9o.html

@luammerces2461

3 жыл бұрын

You here? ❤️❤️❤️❤️

@rytg1

2 жыл бұрын

no thanks I'll keep eating meat

@incvnsit

2 жыл бұрын

@@rytg1 he wasn't even telling you to be vegan in this comment.

This is just a reminder. Chris also always has a day dedicated to a serious ab workout

What an inspiration... Big up bro keep doing your thing

Congrats bro! Dedication. Determination! 🤘🏼🤘🏼💪🏼

Chris Heria: Alright guys we are going to do a 100 pushups Me: Does 100 pushups *about to die* Chris: That was the warm-up, now let's do the workout Me:

@tinchairs6384

3 жыл бұрын

Chris Heria is most likely not natural though the jury is still out as there has been no hard evidence but it would explain why he promotes programs that are so endurance based with high intensity when they are aimed at beginners to intermediate. 100 pushups is of course an attainable goal though. Chris Heria just doesn't promote the most efficient or safe methods of achieving said goal

@ulucalec9674

3 жыл бұрын

@@tinchairs6384 Chris Heria not natural?! You are joking right?

@tinchairs6384

3 жыл бұрын

@@ulucalec9674 like I said, mostly not natural in my opinion. After looking at a bit more information I would take back that statement and instead compliment him on his physique and strength but ridicule the methods he promotes, his arrogance and his inability to be just and fair when it comes to assessing criticism from others who he instead enjoys berating for providing factual information that proves him to be an idiot and wrong.

@kawecksshenanigans8010

3 жыл бұрын

Christian K Dude is natural people just discredit others hard work because they don’t work as hard as them and see the same results.

@tinchairs6384

3 жыл бұрын

@@kawecksshenanigans8010 I don't doubt his naturalness anymore. I don't discredit his physique either and hard work. What I do discredit is his intellect and his ability to provide for fitness enthusiasts or those who want to get the same results as him as what he does will not work for everyone and from what I have seen from him, even though I used to be a fan of him for motivational reasons I can clearly see that a lot of what he says is absolute nonsense

I trained like Chris Heria for 1 evening and tore my entire abdomen

@Ejaz100

2 жыл бұрын

Ok Darth maul

@Raska7

2 жыл бұрын

@@Ejaz100 Yooooo!!! XDDD

@Ejaz100

2 жыл бұрын

@@Raska7 you are a bold one

I love the fact that you cook so well, it always looks delicious. Well done on the 30 days as well!

This is super inspirational to me cause I've always been stuck with the beginning physique

Me: finally found someone I can follow Brandon: Day 1, round 1 - 50 pull ups Well...I'll see you later.

@vishalsinghrana1789

3 жыл бұрын

happened same to me, but i still managed to get a video outta it.

@skitz5126

3 жыл бұрын

Ah lmao still do it!

@alejandroochoa3541

3 жыл бұрын

My whole workout is about 30 pull-ups... 4 at a time... takes me an hour 😂😂 this fucking guy “warmed up” with 50

I already trained like him for 30 days. I didn't do his level, but I tried to do my best. And it went pretty good

@MattGarcyaDC

3 жыл бұрын

Let’s go 💪💯

@enriquediaz6765

3 жыл бұрын

And I want more challenges. He liked my comment, it said if he liked Ill do 100 push ups. I know what Im doing tomorrow

Thanks for a great video man! Really nice job

Good transformation. Congrats. Keep on going hard. No sacrifice no victory. Respect. :)

Realize how he said he would save the body reveal until the end... and then his shirt is off throughout the whole video🤣

He almost became chris hernia bc his training was killing this guy.

@phoenyxpg5549

3 жыл бұрын

Za Fish Guy exactly

Yo Brandon was so tiny, humble beginnings!! Proud of you bud

Great editing! Thanks for inspiring me to try, too.

I like how he is talking amd moving like Chris Heria in the end

I'm so used to seeing girls' transformations it's nice to see a guy's for once. Very nice 👍

@dancingdoungnut

3 жыл бұрын

fr? i have never seen a single girl one and i always look for body transformation videos. is it cause you type in “girl” in the search bar with body transformation?

@_serenity3298

3 жыл бұрын

@@dancingdoungnut Just type in Chloe Ting 30 day challenge or anything related.

@miranees369

3 жыл бұрын

Chris heria

@Dievanable

3 жыл бұрын

Well I've never seen girls transformation lol, all of them are from men

@amazingmrbill7159

3 жыл бұрын

Wait there are girl transformation

the funniest work out video ive saw lmfao!! good shit man!

That back tho!!!! Nice work man I’m inspired!!!

Chris Heria got me into Calisthenics 2 years ago. I'm trying to grow the calisthenics crowd in Northern California! Keep going for those gains man, us skinny guys got to eat more to grow more! AMAZING VIDEO!

@dotdotdot7440

3 жыл бұрын

no shit, everybody has to eat more to grow more 😂😂😂

@Bay_Area_Calisthenics_Kid

3 жыл бұрын

DotDotDot just dont eat the wrong stuff chuck 😎

@dotdotdot7440

3 жыл бұрын

@@Bay_Area_Calisthenics_Kid again, no shit

@NikA-wr6px

3 жыл бұрын

DotDotDot yes no shit only healthy

@pogizsoli6672

3 жыл бұрын

@@dotdotdot7440 Yes, don't forget to rest more too

This right here is *quality content*

This is a good enough transformation. I really like it.

i love your truth reality of your transformation bro

This man just did 50 pull ups as a warm up no problem? Jesus that is crazy! Respect ✊ 💪

@davidc.2878

6 ай бұрын

I’m assuming he didn’t do 50 all at once. But I will say the little geek 😉 is a god on the bar.

3:11 them sausages look completely raw XD

@rosegrace5762

3 жыл бұрын

Completely RAWR XD

@Mumummymom

3 жыл бұрын

Thought the same...Yikes!!!

Great job man" Fire workout!

This is amazing and all. But i just love how you workout in slides every time XD