My 90 Day Fitness Transformation: kzread.info/dash/bejne/i5x7sLegaM22Y7Q.html London Marathon 2024 (My FIRST Marathon): kzread.info/dash/bejne/hIphzcivXbrHqag.html How I Use My Apple Watch to Stay Shredded: kzread.info/dash/bejne/k5utytKGhdioZ9Y.html

@fredgrejda4610

21 күн бұрын

LA. I have an idea

If I've learned anything from watching Shervin for years is biohacking is pointless if you don't have consistency. Consistent exercise, healthy diet, and sleep is literally all you need. Great vid man as always!

@projecn6359

20 күн бұрын

Tbh, I don't understand how someone like him can't be consistent, it's his job.

@albertnewtonify

20 күн бұрын

@@projecn6359 either this video is clickbait, or all other videos are clickbait; that's the only explaination!

Blurring the feet for premium content made me crack up 😂

@ShervinShares

21 күн бұрын

Hehe

@nicholas5396

20 күн бұрын

😂😂😂

I really like the documentary style video. Keep them coming . It's very personal and interesting 💯

@ShervinShares

21 күн бұрын

thank you! they're a lot of fun so trying to be better at it!

bro runs a biohacking/health channel and is eating ice cream close to bed

@ShervinShares

21 күн бұрын

i've been caught red handed...

@samrightnow

21 күн бұрын

Ice cream has a mysterious inverse relationship to diabetes. Not known why. But ice cream seems to be a pretty safe treat to eat vs others.

@EBoone503

21 күн бұрын

@@ShervinShares if I could eat dairy, I prob would too. the body wants what the body wants sometimes!

@drakonzebra

21 күн бұрын

Stress will do that to you.

@Das_Germaican

21 күн бұрын

Unfortunately, there’s this myth that in order to be healthy, you can never eat ice cream. This is why people avoid changing their diets (noun, not verb).

Woah the production quality is soo good! And so many good insights👌 Kudos to Shervin and the team😎

@ShervinShares

21 күн бұрын

Jonne early in the comments! love it - thank you!!

The fact that you struggle to be consistent with your diet makes this more relatable for me. Like when you said I’m just a regular guy. Yet you are killing it! I wish you the best with your goals of building your channel and running the marathon.

Such a good video. Honestly cool to see that even doing the most optimized program for 60 days doesn’t guarantee results. No matter how much money you spend, consistency is really the key.

One of my favorite videos you’ve ever put out!

Like the video and I appreciate your honesty in being a regular guy and not bullshitting when life gets tough go stay in tip top shape

Well done Sherwin.Keep up the great momentum and dedication to your continued health journey and its learnings to oneself and to others.

@ShervinShares

21 күн бұрын

Yes yes. Thank you! What other types of videos do you want to see?

@JoshuaCurey

20 күн бұрын

@@ShervinShares Whatever it is that you enjoy and want to make. Those are the best videos.

Love love the realness of the video! First video I’ve seen from a KZreadr of this kind. Authentic. Scratch the marathons too. You’re built to beat up a Spartan race. 25k

Great content! It is a journey. Keep up the fight.

Thank you for the motivation

You are so honest, bro. Loved that. Could not expect this from other "health" KZreadrs.

Awesome video. Like others have stated, sleep, exercise, and diet. That’s all one needs to focus on.

'who's going to look after Shervin'? 'my mum' wonderful! Great video thanks. I could never afford this level of input. But its great to see that they basically focus on the basics.

Did i just watch an ad for Stark? Yes! Was it interesting? Mostly. Is it ethical to just post ads as content? No!

Love your videos man. I'm pretty sure we grew up in the same neighborhood and went to the same high school lol

Just found your channel love it

I really appreciate how honest and open you are about your fitness/health journey. The company you worked with seemed very put together, but I do feel like they were throwing way too much at you at once and It left you feeling a bit overwhelmed, same happens to me when I try and make a bunch of changes too quickly. Maybe if they would have introduced training, sleep hygiene, mindset and nutrition one at a time you would have been able to implement everything easier.

Nice to see a real honest video :)

daaaaamn, that reality check of "who is going to take care of Shervin ?", hit kinda hard for me. wishing you nothing but the best, and great health. another great video.., though

all of this looks fun

I'm watching this 2 days after i got a DEXA scan, those things are the best lol I'm addicted to the data it provides

Interesting to see we can all struggle with different areas of health. For me it’s having a consistent sleep schedule

@ShervinShares

20 күн бұрын

Hey I struggle with that too

Oh wow. Amazing. I would love something like this. Wish we had this in Europe.

Cool program they offered to you! There's always more to learn about ourselves, isn't there?

I totally feel that 5500 dollars per month is really affordable for anyone. That’s great information for all of us.

@DRT813

5 күн бұрын

lol true. But luckily for us peasants a lot of it was either common sense (have consistent exerce, healthy diet, sleep) or bordering on pseudo-science (that food sensitivity test looked like an IgE test, which just shows what you've eaten, not any real sensitivities) or at least not really necessary (the IVs were kind of blanket vitamins like "vitamin C is good for everyone/against inflammation", some of the supplements too like "DHA is good for brain health" - in the end you can get both from diet).

What cutting software do you use? And finally, your mustache is back yay.❤❤❤❤ Greetings from Germany

@ShervinShares

21 күн бұрын

Final Cut Pro! this video was filmed in December 2023!

Did I just watch a 30 minute advertisement for a 5k product that doesnt work

Is the meal prep company able to ship nationwide? Or to Atlanta, Georgia..?

Great vid

@ShervinShares

20 күн бұрын

Thank you Jacklyn!

I really admire your getting back up and into more marathon training after your foot injury. I've been feeling beat up about my own health journey lately, and been feeling overwhelmed with work, and it's really a comfort to see that I'm not totally alone. (Even though the scale of what you're doing is 100x!) Always big salutes to you dude

New Shervin video!!! Let’s gooooooooo

@ShervinShares

21 күн бұрын

yessssss

MadeMeals FTW!!! Love that company! 💪🏾

@ShervinShares

19 күн бұрын

The best!

Shervin, can you.make video about Apple fitness plus? I have great experience after two years using this service.

Feet for premium members only was so funny. I love his videos. I hope he's not letting his parents down anymore lol.

In my experience when one of sleep, diet or exercise falls over, the rest also breaks. I was just about in my best shape ever, but have a 2 month old now which means a decline in sleep quality. That also means I have less will power for eating well, etc.

I want to grow up to be Shervin 💪

Great video as always- thanks for putting your body through tests so we don’t have to 😂

@ShervinShares

20 күн бұрын

I gotchu

Its insane that this costs 5500 a month. In Mexico all of these cost at most 200 usd

@Anza_34832

20 күн бұрын

🇲🇽👍

@johncadena7149

13 күн бұрын

Where at?

Aaaay where do we get that premium membership though?

How long ago did you film this dawg

What’s up at 2:55 mate :) premium for what ? I guess I’m the only one that noticed it. Nice video man . Interesting for sure

@ShervinShares

21 күн бұрын

For full resolution of my feet 🤣

@sylvainalain6637

21 күн бұрын

@@ShervinShares lol 😂

Love that you blurred out your feet. Get those guys to join for xxx shots. LoL I wonder if the additional protein was the reason for the fat gain. Dr Mike had a video on that last week

@ShervinShares

21 күн бұрын

Haha. And interesting!

Shervin... How does your whey allergies affect you? For me, whey is important part for protein. Couldn't have enough without it

Great video. Funny to see you so insecure. But we all struggle. Keep up the great work. Cheers

Do a review of the gshock smart fitness watch

@ShervinShares

21 күн бұрын

i have one! but it never works!

@trav17n

20 күн бұрын

@@ShervinShares damn. I guess that's the review.

Expensive but it sounds like they keep you on your toes (literally). A few observations based on your reports upp your omega 3s! If you take a gram of omega3 from fish oil in the morning and a gram at night you could probably double your omega 3 blood level. Also I can't recommend a low carb diet enough! If you increase your animal / fish protein you are really killing multiple birds with one stone more protein, lower insulin, more b vitamins omega 3s taurine coq10 etc that they want you to supplement would just be coming from the more bioavailable whole foods. Anyways thank you for being so open and sharing your training! Here's to the next one

@ShervinShares

21 күн бұрын

I have an omega3 video coming out where I did a blood test 90 days before & after!

Like the document videos

@ShervinShares

21 күн бұрын

Ty! Trying to do morr

What's the song that was used in the middle of the video?

i'd love to be able to go to a fitness camp or something for 60 days. see what my body is capable of

What shoes are the black ones?

🔥🔥🔥

@ShervinShares

21 күн бұрын

Hope it didn’t melt your computer

Respect 🔝after this video. Really appreciate the honesty of how hard it is to eat well with a demanding job / travel.

Good info, do you ever consider the amount of single use plastic in meal prep services? not sure if that has been solved by any company

This was the motivation and encouragement to be better with my diet! My sleep and consistency at the gym have been excellent but those little cheat snacks every other day have been hindering my progress 😂🥲

IV drip, customized foods, a one-on-one videos, flying back and forth from New York to LA. Yeah I can see why this gym is expensive...

When did you break your foot?!

Shervin, you're BEFORE is my Goal. Love these videos mate!

@ShervinShares

20 күн бұрын

#honored

Yeah. Go spend my early medicine budget on couple of chit-chat session, fitness infliencer 😂

I'd love to see Dr Mike do a review of this review. A lot of the exercises look a little pointless.

Love the editing, however, it's beyond me that someone would fly between NYC and LA several times (causing tons of CO2) just for a fitness video that concludes that healthy sleep, nutrition and exercise are the main pillars of wellbeing.. really hope we start thinking about the emissions of our lifestyle more and at least compensate a little bit.

I wish they were in atlanta

Cool

@ShervinShares

21 күн бұрын

ty ty

Stark: "Gentlemen, we can rebuild him. We have the technology. We have the capability to make the world's first bionic man. Shervin Shares will be that man." The only drawback; the 'Eleven Thousand Dollar Man' just doesnt have the same ring to it

No orthopedic expert would ever ask about popping or clicking.

Very interesting watch. I really appreciate Shervin’s self experimentation and openness. However, the nutrition counseling he received seemed antagonistic, unnecessarily complicated, some of which seemed unfounded. He seems like he has a good sense of self so hopefully it doesn’t cause any food fears or disordered eating habits.

Is this considered satire comedy? Gives me black mirror Netflix vibes. Well done.

You can build your great home gym with that money😂😂

Who can afford $5500 per month? Thats insane

@EdwardsNH

21 күн бұрын

Oddly enough... lots of people. Not most people, but there are plenty who can

@TheSwayzeTrain

21 күн бұрын

​@@EdwardsNHPrecisely. It's like saying who can afford a 100k car? Loads of people can. (Just not me) 😂

@nicholas5396

20 күн бұрын

The business model caters to the few not the masses. Thats why its in L.A.. If they only have 20 clients and they stay a whole year that's over $1.3 million in revenue. Smart of them to jump on the longevity/wellness band wagon market.

@chrisfavorin1107

8 күн бұрын

Im all about a capitalist system. This takes someone with money to think that they NEED this and then all those people working there have income. It is too rich for me and at 55 yrs old and have already died once (Widow Maker) its NOT for me. I can focus my money on other health benefits AND have enough left over to enjoy my life without spending my entire day in the gym! It is an interesting concept to better health and who knows by the time my grandchildren are old enough to worry about their health, this will be the mainstream!

no cheese and eggs omg

@7:16 US bro using Euro-“grams” instead of British Imperial pounds and ounces 👍

at 5k a month the only thing that wont last long is ones bank account

Please make video on how to increase sexual health 🙏

Is this how rich people live, wow.. but not surprised really.

it always struck me as odd how blasé you are about counting macros/tracking nutrition compared to being so ocd about tracking other health metrics.. stan efferding calls it "stepping over hundred dollar bills to pick up nickels"

@widezyp2228

20 күн бұрын

Content about food tracking isn't profitable. Content about tech gadgets ect. is though.

5:50 I love how he blurred the feet but not his butt. Btw we all saw your feet.

@ShervinShares

20 күн бұрын

Oh no! I’ll send this back to our editing team. We can never have my feet exposed like that

Do people actually pay $5,500 a month training at this gym? Why would anyone do that (except for being able to show off wealth)?

Virtual sessions 🤪

@ShervinShares

21 күн бұрын

virtual babyyy

5500 a month well damn 😂

Is this a sponsored video?

@ShervinShares

21 күн бұрын

nope! we did sponsored Instagram stuff, but I thought it was cool so I wanted to make a KZread video about it too

@widezyp2228

20 күн бұрын

Yes, by affiliate linking. Maybe he wasn't paid for making the video right now but he is definitely selling you something. This is an ad so that you use the affiliate link.

Outside of the Apple Watch, what's your next favorite health tech to use?

@ShervinShares

18 күн бұрын

ooo good questions - probably a Sauna, Eight Sleep, or my Oura Ring

1st priority. No redeyes

@ShervinShares

20 күн бұрын

I tell myself that all the time and then I break the rules

youre coming out of an injury of course there gonna be diferences one leg from the other

&12:00 Bro, how come that Mexican food spikes your blood sugar? You have to come over to Mexico to eat the real stuff! 💪 🌮 🇲🇽

They lost me at chiropractor. Chiropractic literally has no basis in medical science. It’s nonsense. It’d be a different story if they had an orthopedic surgeon on staff.

@doug7474

12 күн бұрын

You def don’t lift

$11,000 worth of training just to get more fat and visceral fat? interesting

Sleep sleep sleep

Every time I watch your videos and see the subscriber count I’m like “why isn’t this guy at a million followers already?!!”

@ShervinShares

14 күн бұрын

Wow thank you!!! That means so much

@nursekathleengreen

14 күн бұрын

@@ShervinShares you’re welcome! You’re going places and you’ll get there soon! Keep putting out amazing content and thanks for sharing info with the world 🌎 💗🙌🏽

Aaaaaand they lost me at chiropractor

I reckon this level of micromanagement of health is actually quite unhealthy. You look more and more depressed as they criticise your imperfections

Try the Ketogenic diet for 90 days, Shervin. I have never felt healthier and slept better!

@DoctorDerp6969

21 күн бұрын

do NOT do this

@muttleyinlove8648

20 күн бұрын

@@DoctorDerp6969 Best thing you can do for your metabolism, and it's a great way to purge your body of all toxins from processed foods.

@raven-19x

20 күн бұрын

Gonna have a bad time with that if he still wants to maintain running volume.

Don’t watch this useless promo vlog… waste of time, uninteresting