I Saved 700$ Last Year Making My Own Pea Protein Powder (Nutritionist)
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Health claim REFERENCES found at the bottom
8.50 USD or 13 AUD, save some $$$ from an easy thing to make at home!
Recipe
- 1kg of pea protein isolate
- 100g organic cacao powder (the best one you can buy!) 200g for dark chocolate flavour
- 100g xylitol or stevia
References
Jäger, R., Kerksick, C. M., Campbell, B. I., Cribb, P. J., Wells, S. D., Skwiat, T. M., Purpura, M., Ziegenfuss, T. N., Ferrando, A. A., Arent, S. M., Smith-Ryan, A. E., Stout, J. R., Arciero, P. J., Ormsbee, M. J., Taylor, L. W., Wilborn, C. D., Kalman, D. S., Kreider, R. B., Willoughby, D. S., Hoffman, J. R., … Antonio, J. (2017). International Society of Sports Nutrition Position Stand: protein and exercise. Journal of the International Society of Sports Nutrition, 14, 20. doi.org/10.1186/s12970-017-01...
Martínez-Pinilla, E., Oñatibia-Astibia, A., & Franco, R. (2015). The relevance of theobromine for the beneficial effects of cocoa consumption. Frontiers in pharmacology, 6, 30. doi.org/10.3389/fphar.2015.00030
Taubert, D., Roesen, R., Lehmann, C., Jung, N., & Schömig, E. (2007). Effects of low habitual cocoa intake on blood pressure and bioactive nitric oxide: a randomized controlled trial. JAMA, 298(1), 49-60. doi.org/10.1001/jama.298.1.49
0:00 Intro
0:40 why i make my own
1:41 cacao benefits
2:34 Recipe and Leucine
3:32 yummmm
4:44 dark chocolate!
Пікірлер: 18
dang, I thought you were going to make your own pea protein powder.
@mikeseeksnutrition
4 ай бұрын
Haha, that would be fun to watch! ‘Starts with me harvesting my crop of peas’ 😂😂
@UjjwalSidhu
4 ай бұрын
@@mikeseeksnutrition XD
@sambarsketis9632
4 ай бұрын
@@mikeseeksnutritioncan you imagine! Great video though, love that you using dark chocolate 👏🏼
@mikeseeksnutrition
4 ай бұрын
Thankyouuu, and remember if you have any interest in anything health, don’t be shy! Ask! And I’ll probs dive into it in another episode
@__jwmcdonald__
4 ай бұрын
Straight from the source 🤣👌
Pure stevia extract does not contain erythoyol, but you have to be mindful not to use a whole lot because it’s STRONG
@mikeseeksnutrition
2 ай бұрын
That is correct!! But it is super expensive, and all stevia in stores are the erythoyol ones, the only one I could find is available online, even healthfood stores only sell the erythoyol type 😂
@carbon_lifeforme
2 ай бұрын
Yeah I get mine online cause it’s impossible to find around me
You're a scientist bro! A damn scientist.
@mikeseeksnutrition
4 ай бұрын
🤣🤣
@__jwmcdonald__
4 ай бұрын
@@mikeseeksnutrition 🤣🤣
o.O ayo that's sickkkkk
@mikeseeksnutrition
4 ай бұрын
Ssssuper easy, you can get vanilla powder as well for vanilla protein, maybe another video!
@UjjwalSidhu
4 ай бұрын
@@mikeseeksnutrition :O lookin forward to that aswell~
Great video. Great idea to save money, too. Thanks. The chemical sweeteners, will have to stay out, for me. I’ll use a sweet fruit as the sweetener. Yeah, it’s sugar but it’s nature’s sugar. Man tainted, highly processed Stevia is getting bad press now. Xylitol will do also, once the testing and effects are monitored. Stick with God given, untainted, unrefined foods as much as possible. 😊
…or just eat peas! Much better for you.
@mikeseeksnutrition
Ай бұрын
You are right! But you can’t beat a delicious shake 😂