I Ran My First Half Marathon | Lessons Learned + Tips
Ойын-сауық
Hi ! So happy you are here, I recently ran my first half marathon and wanted to share with you pre race, day of race and post race. I share some valuable tips and lessons I learned that hopefully encourage you, not to run a half marathon but to do something that gets you out of your comfort zone! I am looking to purchase a Garmin watch, I hear great things!
All running equipment I talk about will be here: amzn.to/3sLeAmf
3 lessons I learned 👇👇👇
1. It is just you /// As someone who grew up cheering for team sports, I had never actually experienced what it felt like to achieve something on my own. This race taught me the power of personal achievement. While your community, friends, and family are amazing supporters and sources of encouragement, it’s ultimately your determination that carries you across the finish line! It is up to YOU and perseverance.
2. Your mind will quit before your body does \\\ You will hit a pivotal moment; a critical turning point (mine was mile 9.5). At that point, it becomes a MENTAL game. You will want to quit; you’re hurting. Even though there are only about 3 miles to go, it is pure mental toughness at that point. The two things that got me through were prayer and David Goggins... and ‘Jump’ by Van Halen at the end :)
3. Don’t just finish the race; finish strong /// As you are approaching the finish line, the last 15-20 seconds stretch is go time. I sprinted (as fast as I could at that point) across the line. I was determined to finish STRONG. That last sprint truly made me realize this isn’t my last race 👀.
You can do anything you set your mind to. I believe in you
#davidgoggins #halfmarathon #traininghalfmarathon #mentaltoughness #mental #perserverance #running #runningmotivation #hoka #lifelessons
[𝑪𝒐𝒏𝒏𝒆𝒄𝒕 𝑾𝒊𝒕𝒉 𝑴𝒆]: 🤍
Amazon StoreFront 👉 www.amazon.com/shop/alexistre...
TikTok 👉 www.tiktok.com/@alexishusktre...
Content Creator Portfolio 👉 alexistrevino.com
Instagram 👉 / alexishusktrevino
All things I love 👉 linktr.ee/alexistrevino
[𝑴𝒖𝒔𝒊𝒄]: 🎶🎶🎶
[𝒀𝒐𝒖𝑻𝒖𝒃𝒆 𝑶𝒑𝒕𝒊𝒎𝒊𝒛𝒂𝒕𝒊𝒐𝒏 𝑷𝒍𝒖𝒈-𝑰𝒏𝒔]:
TubeBuddy(Star Version): Use “alexisbuddy” to get 20% off all licenses
[𝑨𝒈𝒆]: 24
𝟐𝟎𝟐3 𝑮𝒐𝒂𝒍𝒔
[𝑺𝒖𝒃𝒔𝒄𝒓𝒊𝒃𝒆𝒓 𝑮𝒐𝒂𝒍]: 1000
[𝑪𝒖𝒓𝒓𝒆𝒏𝒕 𝑺𝒖𝒃𝒔𝒄𝒓𝒊𝒃𝒆𝒓𝒔]:476 Date: 09.12.2023
Please comment below what videos you want to see and don't forget to subscribe and click the notification bell to stay up to date with my content. Appreciate you ❤️🔥
Xoxoxo
love lex 🤍
00:00 Introduction
00:39 Day Before Race Day - Ice My Feet
01:03 BPN Electrolytes
01:38 Goal explained
02:02 Race DAY!
02:22 Feeture socks
03:25 Pick Up Race Packet
03:51 Running
04:13 Strong FINISH!
04:35 Post Race
05:37 3 Lessons I learned
06:54 Lesson 1
07:22 Lesson 2
08:48 Lesson 3
10:51 TIPS!!!!
tags: #bpnsupps #halfmarathon #marathontraining #halfmarathontraining #runningtips #runningmotivation #runningshoes #inspiration #mindovermatter #mentaltoughness #davidgoggins #bareperformancenutrition #garmin #garminwatch
~-~~-~~~-~~-~
Please watch: "Christmas Wishlist 2023 FOR THE GIRLS ULTIMATE GIFT GUIDE 95+ items"
• Christmas Wishlist 202...
~-~~-~~~-~~-~
Пікірлер: 85
I AM SO PROUD OF YOU! I love that you love God, and have faith in Him... You're a breath of fresh air!!!! I run my first half-marathon this Sunday coming so I'll head to the store Friday to get those goo's... God bless much love, love your channel.
Thanks for sharing!!! This was so inspiring. Congratulations :) Running my first in March and I'm nervous but excited 😊🤗 I ran my first 5K in November and once I saw the last marker, I just sprinted. Like you said, I felt empowered and knew it wouldn't be my last race. Hope you keep running 💨
Inspirational stuff and great video! It is so true that breaking out of the comfort crisis is soooo important for personal success especially in running.
@alexisleetrevino
9 ай бұрын
I appreciate your response!!❤
So very proud of you!!! When I saw you push yourself at the finish line stretch…. How exciting…. I couldn’t stop cheering you on and the endurance and stamina you put forward was just exactly what you shared on your video!! I love your videos the truth is sometimes hard but what you talk about us real! Love you ❤🐻
@alexisleetrevino
9 ай бұрын
I love you momma 💗
Thank you so much. I love these videos. encouraging and sharing to all my friends and family specially to my kids teenager.
So happy i came across your video
Love this video. Doing my first 5k and plan on upping the distance during next year. Hopefully I can achieve a marathon in the future
@alexisleetrevino
9 ай бұрын
You can do it! First 5k is still a huge achievement, going up from there! So happy you love the video! I appreciate your feedback and I’m cheering you on!! Remember it’s a mental game!
oh my gosh I love this so much. running my first half in may and this is everything I needed and more
@alexisleetrevino
3 ай бұрын
proud of you, you got this!!
Recently started running myself and your video is very inspiring!
@alexisleetrevino
9 ай бұрын
So glad you liked it!! You got this!!!
Great job!! And your takeaways are spot on
this has absoultely inspired me to run a half marathon at some point in the near future! my mum does one once a year & i always wanna do it with her!!🥰✨
@alexisleetrevino
8 ай бұрын
That makes me so happy 😩 I’m filled with gratitude that I inspired you to run !! Your mom will love it 🤍🤍🫶🏽🫶🏽
Thank for this video and all the tips! I’m running my first half marathon/ first race ever on October 15! I’m so excited! Congratulations to you on such an awesome job with your race!❤️🔥🔥🔥
@alexisleetrevino
9 ай бұрын
Praying for you!!! You will do great😊
@jordan23ww
9 ай бұрын
@@alexisleetrevino thank you so much!😃
Congratulations! I too, just did a hal-marathon last Saturday and it was tough on the last miles. But, I kept telling myself I can do this. The last time I ran a half-marathon, was in 2010. So, I trained myself, little by little. I am looking forward to another run in May. 👍
@alexisleetrevino
4 ай бұрын
You can do it!!!
Congratulations,very inspiring!!
@alexisleetrevino
8 ай бұрын
Thank you so much!
Great job!!! I highly recommend getting a Garmin watch for running. Forerunner 965 is probably the best for running. I have the Fenix 7X Pro and it's amazing. The furthest I've run was a 10k for Thanksgiving last month. There's a half marathon nearby that is scheduled in May 2024 for mother's day. I'm really thinking of signing up. It's making me uncomfortable to think about, but that's probably why I should sign up for it. The jump from 10k to half marathon seems enormous but I've got 5 months to prepare so maybe i should do it. Keep up the great work! You have a new subscriber now 👍
@Dadslikethat
6 ай бұрын
Do it! Sign up, don’t negotiate with yourself! You got this! Put in the work beforehand too!
Thanks a lot! Running my first Half Marathon in April! 💪🏻
@alexisleetrevino
5 ай бұрын
YOU GOT THIS!
Great video! Really enjoyed it, I'm a newbie runner myself 😊
@alexisleetrevino
9 ай бұрын
Glad you enjoyed! That means so much to me!
I love watching videos like this 🙃 great encouragement, I plan to do my first half marathon in February 💪
@alexisleetrevino
6 ай бұрын
I'm so glad! Wishing you the best of luck ♥️
@rosalees.5318
6 ай бұрын
Same here!! I'm doing the Vegas run. I'm a beginner so I'm super nervous. My longest run so far is 5 miles 😢
@alexisleetrevino
5 ай бұрын
You got this! Let me know how it goes!
so helpful! running my first one next week!
@alexisleetrevino
3 ай бұрын
Goodluck!! ♥️
Thank you for this! I have a 10k race coming up
Great job!
@alexisleetrevino
9 ай бұрын
Thank you ❤
Your smile 🤩🤩
Training for a half marathon for October 2024. Only 15 weeks left. Previously ran in 1:38 hrs. Want to finish in 1:25. Just watching your video and listening to your advice made me went sooo nervous and exited just for thinking I CAN ACHIVE IT! Now I gotta put in the work! Thank you very much for sharing your experience.
@alexisleetrevino
11 күн бұрын
Those times are amazing!!!! You got this and can do it
Thank you!
@alexisleetrevino
8 ай бұрын
Of course!!
This is a great video. I am doing my first half tomorrow. It will be a practice one before the Lola Challenge in Puerto Rico in August. These points are what I am going away with. I am relaxing today but its on tomorrow :) thanks.
@alexisleetrevino
Ай бұрын
How did it go!?
@Chitownivette32
Ай бұрын
@@alexisleetrevino It was thrilling, humbling, fun, painful, and so rewarding. I wanted to see what it felt like before I do one in August. So I really appreciate this video becuase I re-fueled with the packs every 3.5 miles and it was so beneficial. I learned a lot and I am so happy I came across this video beforehand. Thanks
@alexisleetrevino
Ай бұрын
@@Chitownivette32 wishing you the best of luck ! 🥰🥰🥰🥰
@Chitownivette32
Ай бұрын
@@alexisleetrevino thanks 💕
Thank you for this.❤ I will be running my first half marathon on 5 November.🙃
@alexisleetrevino
9 ай бұрын
You got this!♥️ cheering you on !
@kgoropanemokgohloa3205
9 ай бұрын
@@alexisleetrevino 🤗
@kgoropanemokgohloa3205
8 ай бұрын
Done! @AFRICAN BANK SOWETO MARATHON 🇿🇦 Wasn't easy but I made it🙃🏃♀️ It was definitely the first of many.
@alexisleetrevino
6 ай бұрын
I LOVE THIS FOR YOU!
Next goal: full marathon.
Well you must be tired cause you been running through my mind since i subbed
@alexisleetrevino
9 ай бұрын
lmaoo
Which half is this? I just ran my first half (Brooklyn half). It rained through the race, was cold and windy and the course was 4 damn loops of the very hilly park. Still managed to finish in 2.24. P.S. not a runner either and aiming for NYC next year.
awesome video
@alexisleetrevino
9 ай бұрын
Thank you!!♥️♥️♥️
Great video. I started running using an Apple Watch but eventually switched to Garmin. I highly recommend it if you are going to continue your running journey. You won’t have to worry about the battery 😊
@alexisleetrevino
9 ай бұрын
Thank you! I definitely need to switch to Garmin, I hear great things !
Get a Garmin watch, and keep going, Congratulations!
@alexisleetrevino
8 ай бұрын
I need a Garmin!!
Go One More
Did you run your easy runs slower than your half marathon pace? And if you did how much slower?
@alexisleetrevino
9 ай бұрын
Honestly not really, if anything it was average 5 seconds slower than my pace for the half marathon!
4 gels for a half marathon is too much, but I had 6 because they taste good.
@alexisleetrevino
8 ай бұрын
4 gels worked for me! May be different for everybody
I hope to run my first half soon, but 5k for me is a struggle 😭 also yay to your first half ! 🎉
i’m training for my first half marathon, and I run with music daily. we’re you aloud to listen to music while running the race?
@alexisleetrevino
9 ай бұрын
Yes absolutely! Wishing you the best of luck ❤
@vleni_
8 ай бұрын
@@alexisleetrevino thank you!!
@333jjjjjj
8 ай бұрын
Some races will list that headphones are banned, especially if there are public road crossings or large fields. This is usually for safety. I've never seen such a rule actually enforced, so take that as you will.
God knows you can run a half marathon without gels, he also knows your training was far from perfect and you really need a heart rate monitor with a chest strap more than a garmin but he also knew you wouldnt fail to cross the finish line.
Training for my first half marathon, you said your feet were hurting, would you say the new shoes were not broken in, or do you wish you had gotten a different pair or brand?
@alexisleetrevino
5 ай бұрын
I feel as though it was the fact that my shoes weren’t broken in:(.
@alexisleetrevino
5 ай бұрын
Also goodluck!!! YOU GOT THIS. Remember it’s a mental game, push through!
What was the farthest you ran before the race ?
@alexisleetrevino
3 ай бұрын
7 miles
How long did you train for ?
@alexisleetrevino
5 ай бұрын
a good 3 months!
Talking bout determination n and how we humans can achieve more than we think., to try and push even when we re tired is Ok. But dont give advice on eating and suplements if you are not expert. Not evwryone is the same the Carb loading is a mith mostly. There are top athletes that don t load tons of carbs in fact they just eat normal regular. Carbs are a load if saturated suvars. It actually clogging the body and makes some sluggish. Do not give advice on nuteiwnt intakes because everyone is different.
If you are reading this and targeting your first half, focus on the training, including strength training. Too many running influencers push buying lots of products, and then newer runners think they need to do the same, the cycle repeats. You *don't* need to carb load for a half. You *don't* even need gels for a half. Run in the shoes you are accustomed to.
@alexisleetrevino
8 ай бұрын
I’m sharing my personal experience. This is what worked for me. I didn’t mention you needed to buy anything other than the gels! Good running shoes, drinking water, drinking electrolytes and eating a sufficient amount of carbs is what I suggested. Thanks!