I Ran My First Half Marathon | Lessons Learned + Tips

Ойын-сауық

Hi ! So happy you are here, I recently ran my first half marathon and wanted to share with you pre race, day of race and post race. I share some valuable tips and lessons I learned that hopefully encourage you, not to run a half marathon but to do something that gets you out of your comfort zone! I am looking to purchase a Garmin watch, I hear great things!
All running equipment I talk about will be here: amzn.to/3sLeAmf
3 lessons I learned 👇👇👇
1. It is just you /// As someone who grew up cheering for team sports, I had never actually experienced what it felt like to achieve something on my own. This race taught me the power of personal achievement. While your community, friends, and family are amazing supporters and sources of encouragement, it’s ultimately your determination that carries you across the finish line! It is up to YOU and perseverance.
2. Your mind will quit before your body does \\\ You will hit a pivotal moment; a critical turning point (mine was mile 9.5). At that point, it becomes a MENTAL game. You will want to quit; you’re hurting. Even though there are only about 3 miles to go, it is pure mental toughness at that point. The two things that got me through were prayer and David Goggins... and ‘Jump’ by Van Halen at the end :)
3. Don’t just finish the race; finish strong /// As you are approaching the finish line, the last 15-20 seconds stretch is go time. I sprinted (as fast as I could at that point) across the line. I was determined to finish STRONG. That last sprint truly made me realize this isn’t my last race 👀.
You can do anything you set your mind to. I believe in you
#davidgoggins #halfmarathon #traininghalfmarathon #mentaltoughness #mental #perserverance #running #runningmotivation #hoka #lifelessons
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00:00 Introduction
00:39 Day Before Race Day - Ice My Feet
01:03 BPN Electrolytes
01:38 Goal explained
02:02 Race DAY!
02:22 Feeture socks
03:25 Pick Up Race Packet
03:51 Running
04:13 Strong FINISH!
04:35 Post Race
05:37 3 Lessons I learned
06:54 Lesson 1
07:22 Lesson 2
08:48 Lesson 3
10:51 TIPS!!!!
tags: #bpnsupps #halfmarathon #marathontraining #halfmarathontraining #runningtips #runningmotivation #runningshoes #inspiration #mindovermatter #mentaltoughness #davidgoggins #bareperformancenutrition #garmin #garminwatch
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Пікірлер: 85

  • @el_addison
    @el_addison3 ай бұрын

    I AM SO PROUD OF YOU! I love that you love God, and have faith in Him... You're a breath of fresh air!!!! I run my first half-marathon this Sunday coming so I'll head to the store Friday to get those goo's... God bless much love, love your channel.

  • @Selena-nv8vv
    @Selena-nv8vv6 ай бұрын

    Thanks for sharing!!! This was so inspiring. Congratulations :) Running my first in March and I'm nervous but excited 😊🤗 I ran my first 5K in November and once I saw the last marker, I just sprinted. Like you said, I felt empowered and knew it wouldn't be my last race. Hope you keep running 💨

  • @Vitalcrib
    @Vitalcrib9 ай бұрын

    Inspirational stuff and great video! It is so true that breaking out of the comfort crisis is soooo important for personal success especially in running.

  • @alexisleetrevino

    @alexisleetrevino

    9 ай бұрын

    I appreciate your response!!❤

  • @cathyhusk5668
    @cathyhusk56689 ай бұрын

    So very proud of you!!! When I saw you push yourself at the finish line stretch…. How exciting…. I couldn’t stop cheering you on and the endurance and stamina you put forward was just exactly what you shared on your video!! I love your videos the truth is sometimes hard but what you talk about us real! Love you ❤🐻

  • @alexisleetrevino

    @alexisleetrevino

    9 ай бұрын

    I love you momma 💗

  • @leizelmanlangit7039
    @leizelmanlangit7039Ай бұрын

    Thank you so much. I love these videos. encouraging and sharing to all my friends and family specially to my kids teenager.

  • @ballerinaolo6971
    @ballerinaolo69719 күн бұрын

    So happy i came across your video

  • @Soyojpeg
    @Soyojpeg9 ай бұрын

    Love this video. Doing my first 5k and plan on upping the distance during next year. Hopefully I can achieve a marathon in the future

  • @alexisleetrevino

    @alexisleetrevino

    9 ай бұрын

    You can do it! First 5k is still a huge achievement, going up from there! So happy you love the video! I appreciate your feedback and I’m cheering you on!! Remember it’s a mental game!

  • @amberkereta
    @amberkereta3 ай бұрын

    oh my gosh I love this so much. running my first half in may and this is everything I needed and more

  • @alexisleetrevino

    @alexisleetrevino

    3 ай бұрын

    proud of you, you got this!!

  • @viktor821
    @viktor8219 ай бұрын

    Recently started running myself and your video is very inspiring!

  • @alexisleetrevino

    @alexisleetrevino

    9 ай бұрын

    So glad you liked it!! You got this!!!

  • @jeffspicoli763
    @jeffspicoli7633 ай бұрын

    Great job!! And your takeaways are spot on

  • @kym.etherington
    @kym.etherington9 ай бұрын

    this has absoultely inspired me to run a half marathon at some point in the near future! my mum does one once a year & i always wanna do it with her!!🥰✨

  • @alexisleetrevino

    @alexisleetrevino

    8 ай бұрын

    That makes me so happy 😩 I’m filled with gratitude that I inspired you to run !! Your mom will love it 🤍🤍🫶🏽🫶🏽

  • @jordan23ww
    @jordan23ww9 ай бұрын

    Thank for this video and all the tips! I’m running my first half marathon/ first race ever on October 15! I’m so excited! Congratulations to you on such an awesome job with your race!❤️🔥🔥🔥

  • @alexisleetrevino

    @alexisleetrevino

    9 ай бұрын

    Praying for you!!! You will do great😊

  • @jordan23ww

    @jordan23ww

    9 ай бұрын

    @@alexisleetrevino thank you so much!😃

  • @user-dv2zx4vv6b
    @user-dv2zx4vv6b5 ай бұрын

    Congratulations! I too, just did a hal-marathon last Saturday and it was tough on the last miles. But, I kept telling myself I can do this. The last time I ran a half-marathon, was in 2010. So, I trained myself, little by little. I am looking forward to another run in May. 👍

  • @alexisleetrevino

    @alexisleetrevino

    4 ай бұрын

    You can do it!!!

  • @naomisewell8778
    @naomisewell87788 ай бұрын

    Congratulations,very inspiring!!

  • @alexisleetrevino

    @alexisleetrevino

    8 ай бұрын

    Thank you so much!

  • @thomasorchard
    @thomasorchard6 ай бұрын

    Great job!!! I highly recommend getting a Garmin watch for running. Forerunner 965 is probably the best for running. I have the Fenix 7X Pro and it's amazing. The furthest I've run was a 10k for Thanksgiving last month. There's a half marathon nearby that is scheduled in May 2024 for mother's day. I'm really thinking of signing up. It's making me uncomfortable to think about, but that's probably why I should sign up for it. The jump from 10k to half marathon seems enormous but I've got 5 months to prepare so maybe i should do it. Keep up the great work! You have a new subscriber now 👍

  • @Dadslikethat

    @Dadslikethat

    6 ай бұрын

    Do it! Sign up, don’t negotiate with yourself! You got this! Put in the work beforehand too!

  • @michaelpaul7135
    @michaelpaul71355 ай бұрын

    Thanks a lot! Running my first Half Marathon in April! 💪🏻

  • @alexisleetrevino

    @alexisleetrevino

    5 ай бұрын

    YOU GOT THIS!

  • @RunningToMyPast
    @RunningToMyPast9 ай бұрын

    Great video! Really enjoyed it, I'm a newbie runner myself 😊

  • @alexisleetrevino

    @alexisleetrevino

    9 ай бұрын

    Glad you enjoyed! That means so much to me!

  • @omardgardiner2225
    @omardgardiner22257 ай бұрын

    I love watching videos like this 🙃 great encouragement, I plan to do my first half marathon in February 💪

  • @alexisleetrevino

    @alexisleetrevino

    6 ай бұрын

    I'm so glad! Wishing you the best of luck ♥️

  • @rosalees.5318

    @rosalees.5318

    6 ай бұрын

    Same here!! I'm doing the Vegas run. I'm a beginner so I'm super nervous. My longest run so far is 5 miles 😢

  • @alexisleetrevino

    @alexisleetrevino

    5 ай бұрын

    You got this! Let me know how it goes!

  • @angelavalente9654
    @angelavalente96543 ай бұрын

    so helpful! running my first one next week!

  • @alexisleetrevino

    @alexisleetrevino

    3 ай бұрын

    Goodluck!! ♥️

  • @jessicaso4075
    @jessicaso40755 ай бұрын

    Thank you for this! I have a 10k race coming up

  • @EBoone503
    @EBoone5039 ай бұрын

    Great job!

  • @alexisleetrevino

    @alexisleetrevino

    9 ай бұрын

    Thank you ❤

  • @avinashbhogun
    @avinashbhogun9 ай бұрын

    Your smile 🤩🤩

  • @mijaresaldo
    @mijaresaldo15 күн бұрын

    Training for a half marathon for October 2024. Only 15 weeks left. Previously ran in 1:38 hrs. Want to finish in 1:25. Just watching your video and listening to your advice made me went sooo nervous and exited just for thinking I CAN ACHIVE IT! Now I gotta put in the work! Thank you very much for sharing your experience.

  • @alexisleetrevino

    @alexisleetrevino

    11 күн бұрын

    Those times are amazing!!!! You got this and can do it

  • @danghuy4505
    @danghuy45058 ай бұрын

    Thank you!

  • @alexisleetrevino

    @alexisleetrevino

    8 ай бұрын

    Of course!!

  • @Chitownivette32
    @Chitownivette32Ай бұрын

    This is a great video. I am doing my first half tomorrow. It will be a practice one before the Lola Challenge in Puerto Rico in August. These points are what I am going away with. I am relaxing today but its on tomorrow :) thanks.

  • @alexisleetrevino

    @alexisleetrevino

    Ай бұрын

    How did it go!?

  • @Chitownivette32

    @Chitownivette32

    Ай бұрын

    @@alexisleetrevino It was thrilling, humbling, fun, painful, and so rewarding. I wanted to see what it felt like before I do one in August. So I really appreciate this video becuase I re-fueled with the packs every 3.5 miles and it was so beneficial. I learned a lot and I am so happy I came across this video beforehand. Thanks

  • @alexisleetrevino

    @alexisleetrevino

    Ай бұрын

    @@Chitownivette32 wishing you the best of luck ! 🥰🥰🥰🥰

  • @Chitownivette32

    @Chitownivette32

    Ай бұрын

    @@alexisleetrevino thanks 💕

  • @kgoropanemokgohloa3205
    @kgoropanemokgohloa32059 ай бұрын

    Thank you for this.❤ I will be running my first half marathon on 5 November.🙃

  • @alexisleetrevino

    @alexisleetrevino

    9 ай бұрын

    You got this!♥️ cheering you on !

  • @kgoropanemokgohloa3205

    @kgoropanemokgohloa3205

    9 ай бұрын

    @@alexisleetrevino 🤗

  • @kgoropanemokgohloa3205

    @kgoropanemokgohloa3205

    8 ай бұрын

    Done! @AFRICAN BANK SOWETO MARATHON 🇿🇦 Wasn't easy but I made it🙃🏃‍♀️ It was definitely the first of many.

  • @alexisleetrevino

    @alexisleetrevino

    6 ай бұрын

    I LOVE THIS FOR YOU!

  • @reunionrocker3482
    @reunionrocker34829 ай бұрын

    Next goal: full marathon.

  • @yayo4nasal
    @yayo4nasal9 ай бұрын

    Well you must be tired cause you been running through my mind since i subbed

  • @alexisleetrevino

    @alexisleetrevino

    9 ай бұрын

    lmaoo

  • @siminambiar900
    @siminambiar9008 ай бұрын

    Which half is this? I just ran my first half (Brooklyn half). It rained through the race, was cold and windy and the course was 4 damn loops of the very hilly park. Still managed to finish in 2.24. P.S. not a runner either and aiming for NYC next year.

  • @johnkinross9305
    @johnkinross93059 ай бұрын

    awesome video

  • @alexisleetrevino

    @alexisleetrevino

    9 ай бұрын

    Thank you!!♥️♥️♥️

  • @RobertBruno
    @RobertBruno9 ай бұрын

    Great video. I started running using an Apple Watch but eventually switched to Garmin. I highly recommend it if you are going to continue your running journey. You won’t have to worry about the battery 😊

  • @alexisleetrevino

    @alexisleetrevino

    9 ай бұрын

    Thank you! I definitely need to switch to Garmin, I hear great things !

  • @scubamarilu
    @scubamarilu8 ай бұрын

    Get a Garmin watch, and keep going, Congratulations!

  • @alexisleetrevino

    @alexisleetrevino

    8 ай бұрын

    I need a Garmin!!

  • @faizankazi99
    @faizankazi999 ай бұрын

    Go One More

  • @aimsterpham
    @aimsterpham9 ай бұрын

    Did you run your easy runs slower than your half marathon pace? And if you did how much slower?

  • @alexisleetrevino

    @alexisleetrevino

    9 ай бұрын

    Honestly not really, if anything it was average 5 seconds slower than my pace for the half marathon!

  • @wayway9876
    @wayway98768 ай бұрын

    4 gels for a half marathon is too much, but I had 6 because they taste good.

  • @alexisleetrevino

    @alexisleetrevino

    8 ай бұрын

    4 gels worked for me! May be different for everybody

  • @katrynaraye
    @katrynaraye3 ай бұрын

    I hope to run my first half soon, but 5k for me is a struggle 😭 also yay to your first half ! 🎉

  • @vleni_
    @vleni_9 ай бұрын

    i’m training for my first half marathon, and I run with music daily. we’re you aloud to listen to music while running the race?

  • @alexisleetrevino

    @alexisleetrevino

    9 ай бұрын

    Yes absolutely! Wishing you the best of luck ❤

  • @vleni_

    @vleni_

    8 ай бұрын

    @@alexisleetrevino thank you!!

  • @333jjjjjj

    @333jjjjjj

    8 ай бұрын

    Some races will list that headphones are banned, especially if there are public road crossings or large fields. This is usually for safety. I've never seen such a rule actually enforced, so take that as you will.

  • @yeah-na
    @yeah-na2 ай бұрын

    God knows you can run a half marathon without gels, he also knows your training was far from perfect and you really need a heart rate monitor with a chest strap more than a garmin but he also knew you wouldnt fail to cross the finish line.

  • @JoyconDriftKing
    @JoyconDriftKing5 ай бұрын

    Training for my first half marathon, you said your feet were hurting, would you say the new shoes were not broken in, or do you wish you had gotten a different pair or brand?

  • @alexisleetrevino

    @alexisleetrevino

    5 ай бұрын

    I feel as though it was the fact that my shoes weren’t broken in:(.

  • @alexisleetrevino

    @alexisleetrevino

    5 ай бұрын

    Also goodluck!!! YOU GOT THIS. Remember it’s a mental game, push through!

  • @FaithWalker13
    @FaithWalker133 ай бұрын

    What was the farthest you ran before the race ?

  • @alexisleetrevino

    @alexisleetrevino

    3 ай бұрын

    7 miles

  • @erinkenn3
    @erinkenn35 ай бұрын

    How long did you train for ?

  • @alexisleetrevino

    @alexisleetrevino

    5 ай бұрын

    a good 3 months!

  • @andrukthegreat
    @andrukthegreat9 ай бұрын

    Talking bout determination n and how we humans can achieve more than we think., to try and push even when we re tired is Ok. But dont give advice on eating and suplements if you are not expert. Not evwryone is the same the Carb loading is a mith mostly. There are top athletes that don t load tons of carbs in fact they just eat normal regular. Carbs are a load if saturated suvars. It actually clogging the body and makes some sluggish. Do not give advice on nuteiwnt intakes because everyone is different.

  • @333jjjjjj
    @333jjjjjj8 ай бұрын

    If you are reading this and targeting your first half, focus on the training, including strength training. Too many running influencers push buying lots of products, and then newer runners think they need to do the same, the cycle repeats. You *don't* need to carb load for a half. You *don't* even need gels for a half. Run in the shoes you are accustomed to.

  • @alexisleetrevino

    @alexisleetrevino

    8 ай бұрын

    I’m sharing my personal experience. This is what worked for me. I didn’t mention you needed to buy anything other than the gels! Good running shoes, drinking water, drinking electrolytes and eating a sufficient amount of carbs is what I suggested. Thanks!

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