The comparison to drinking is spot on. I quit all social media a few years ago. I lost 90% of my acquaintances, but none of my actual friends. The improvement to one's mental health and well being will be very real. I wish you the best with your career and your studies.

@rocioiribe5841

8 ай бұрын

i've also compared my relationship to social media to the first time i reassessed my relationship to alcohol. and the first observation was that it was filling a void.

@Mic-Mak

8 ай бұрын

I think it's important to explain and be specific when one declares they've quit social media. KZread and blogs are social media. So are dating apps. So is LinkedIn. So, if you are consuming or creating on those platforms, if you're on Bumble or Tinder, you haven't quit all social media. That said, I get your point, and I understand that for a lot of people, some social media platforms are far more toxic than others. For me, it's FB & IG which I quit over a decade ago. I've also never used a dating app and never plan to. But I'm not naive about the fact that the toxicity and anxiety I'm avoiding on FB, IG, and dating apps, is also present on platforms that I still use. It's just far less toxic for me there. All of OP's criticisms of social media are absolutely valid. I quit FB & IG because they were extremely toxic to my mental health, and I was also worried about my privacy. That said, I've lost a ton of relationships as a result, and I'm still reeling from it, years later. I think that's partly because all of my closest relationships don't live in the same city or country as me. That means technology and yes, social media, is the only way to stay in touch, and many of my friends don't like phone calls or even texting. They've admitted as much to me. Trying to schedule a call with them, even a month in advance, is a nightmare. And they are extremely slow to respond to texts. One of my best friends literally takes weeks. I often feel like because I don't share my life on social media, I'm not showing my friends and family that I'm living an interesting life that would compel them to want to stay in touch via text or phone call. It's important to highlight that *quitting social media can make it very hard to maintain long - distance relationships.* Even though, I've lost a lot of relationships from quitting FB, IG, and other social media platforms years ago, I have never wanted to go back. I just find it too toxic. I have more peace of mind, but it does get lonely.

@tulip811

8 ай бұрын

You say that with KZread shorts existing??

@LisaVanGemert

8 ай бұрын

Yessssss...acquaintances not friends..

@John-cf5im

8 ай бұрын

I think I'm going to do the same. Social media is a huge toxic mess. I don't need that in my life.

Best post-social media interaction: I ran into a high school acquaintance and he said "whats your IG?" I dont have one. "do you have Facebook?" Nope. "How should I keep up with you?" I just said: "Well, hopefully I'll run into you around town again!" If it was someone I'd actually want to keep up with I'd have just given him my phone number.

@rhighan4357

3 ай бұрын

lol what a clown world

@KiwiKirsty1983

Ай бұрын

Exactly, that's how people used to communicate. Mail was also good.

I have recently come to the idea that what people need is to keep journals again. Social media isn't really a journal, or at the least it's not a good one. What many of us need is to be with ourselves and our thoughts. We can write down our hot takes and come back to those in a year's time (maybe longer) and say wow that was really stupid/ridiculous; I'm glad no one other than me has seen this. Not every thought needs an audience

@teslakasten9758

8 ай бұрын

Yes! I think the hardest part of a journal vs social media is the built in accountability. Being witness is a good motivator to actually do it.

@CatLover-23

8 ай бұрын

👍💜👍

@saramm3765

8 ай бұрын

Really feels like everyone has become addicted to living for the audience. Completely agree with all you said.

@RebeDrawsStuff

8 ай бұрын

This! I've been replacing social media for journaling and reading and it has totally helped to improve my mental health. Whenever I feel I want to share something on Facebook/Twitter/Instagram I go to my pocket notebook instead. Also whenever I crave to read something on social media, I take a book instead and focus on learning or getting into fiction.

@JaneRuss

8 ай бұрын

@@saramm3765 so true! I especially hate the self denial, when people write "I don't do it for others, this is just for me" sure.....as if the dopamine from recieven positie comments and likes isn't the main motivation. I often wonder if these people are genuinly unaware or just denying the obvious. People liked to be liked and that's what apps are build on to be addicting.

Spot On! I tell people "I've aged out of social media".

@jamescardella2133

3 ай бұрын

I like this alot

"i don;t have to set myself on fire to keep other people warm." wins the Sensible-Piece-of-Advice Award for the Year! Bless you, Lady C!

@mindsigh4

8 ай бұрын

aw come on, it's so cold out here, just lets light up one of ur shoes...💥👋

@handmadedorset

8 ай бұрын

Classic quotes are often the best! not sure on the original author - Penny Reid seems most likely but Pinterest reckon it could be Joan Crawford 😂 Good ol’ social media 🤪

@wellbeingwithzee6168

7 ай бұрын

This was spot on me for me as well,the purpose for my socials was to post wellness content to inspire others but consuming social media has been draining really

I read something recently that really connected and this video reminded me: “Not everyone has access to me because I want peace more than attention.” 💜

I completely agree with everything you said. It’s been 22 months since I left social media. I have no regrets at all. I got sick of people gossiping, drama, negativity & people faking their lives & friendships and sharing everything that should be private or craving attention with provocative pictures & selfies. A number of things I realised: 1. People who added me as “Friends” didn’t really care about me. They were “So called Friends” 2. When I was going through my hardest times, including anxiety, upset, trauma and stress, Nobody was REALLY there for me or reached out to me. 3. Certain posts or videos get blown out of proportion or completely taken out of context even if it’s nothing negative. 4. People lie about the amount of friends they REALLY have. Who in the REAL world has 100s or 1000s of friends WHO?? 5. Communication is very one sided. The same person had to make the first move to start a conversation as the other person doesn’t make an effort themselves or can’t be bothered. 6. People lie about their lives, they only show the positive side of theirs lives which doesn’t show the real truth about the person. You can’t tell and don’t see if someone is REALLY depressed, upset, isolated, lonely, feeling suicidal or what’s actually going on in their actual lives. Even if people post how they really feel, people don’t always care. 7. It makes people fake and insecure. 8. People compare themselves to others just to get more “likes” & comments. 9. Social media has increased loneliness, isolation. Anxiety and depression which can be severe. 10. Due to social media and the increase in technology, it’s causing destruction & destroying peoples lives in the sense of their is no sense of unity, community, love and nobody wants to help each other. If they see someone doing something constructive and productive and they’re doing well, people will laugh at them in an act of ignorance, and cannot wait for them to fall down. 11. Having a proper conversation or being real is considered not normal and people think it’s creepy. People don’t like having real conversations 12. It’s made people to be narcissists & self entitlement & ignorant, prejudice and bullies. 13. People can say things or make comments that are abusive, racist, sexist, ignorant, prejudice, misogynist, homophobia, xenophobia, discrimination openly online, rather than to your face. 14. I have seen Boys & Girls take provocative, selfies / pictures to get attention from so called friends / strangers, sometimes in a negative way, for example, woman having their chests hanging out, body image, men & women showing off muscles, six pack & more. 15. With social media & the young generation with regards to friendships, people feel that if they add someone as friend request and they accept it, they automatically think that’s “friends for life” people need to realise that’s not how friendship really works. I never had TikTok, Twitter or Instagram. Glad I didn’t sign up to any of them. Facebook was the only social media platform I had and it was recommended to me back when I was in my 20s. I only use KZread as I can look at interesting things like cooking recipes and motivation videos and music videos of festivals & concerts and more fun stuff. I enjoy going out in nature, going for walks, bowling listening to music and learning new hobbies and watching movies. Since leaving it’s been the best decision of my life. I enjoy life more, I can now enjoy doing the things I do or want to try without being judged or told what to do without being made to feel guilty. I feel more happier and a massive weight has been lifted off my shoulders. I think if social media disappeared forever, I can guarantee people will spend real quality time with friends and family. People will know who their real friends are and that they will do things together and have a good time doing it. I also feel that people will have proper conversations.

@Too_introverted

6 ай бұрын

Agreed

@tvsmed

5 ай бұрын

Spot on.

@polarknight856

5 ай бұрын

I don’t see how 14 is negative.

I've tried to quit so many times, but I keep going back. Your alcohol analogy really brought it home. You've inspired me to try again. Thank you, Cinzia

@ElinoraMilanesi

8 ай бұрын

same :))

@authoremilyjosephine

8 ай бұрын

Pretend you're a Gen Xer or Baby Boomer. 😉

@fleurosea

8 ай бұрын

I’ve been off social media for years, it used to be my go-to to just scroll mindlessly. I deleted my passwords (and any apps) and just focused on being annoyed when I had to put the password in manually. That big on friction gave me the pause to think “I don’t want to go there.”

@GladysHunnam

8 ай бұрын

Start small, activate the Digital wellbeing on your phone and set a timer for each app you use. I started with 2 hours per day, now it's just half an hour. I hope in the future to reduce it to just 15 minutes or less

@Zhohan-

8 ай бұрын

Delete your accounts.

I logged out of Twitter on my phone a week ago and I had like *physical* withdrawal symptoms for several days? Like anxiety that I didn't know what was "happening"? Scary. But after I calmed down, I felt a lot better both about my life, and about the future of the world

@folksurvival

6 ай бұрын

FOMO

The thing that I find most disturbing is the feeling that everyone is trying to sell themselves online. This is also what I have been coached to as a beauty professional is to basically use my life and my personality to sell people on my business . The movement towards authenticity online is also a marketing funnel . There is something tainted about the whole thing.

"I cannot set myself on fire to keep other people warm." This. All of this.

I quit social media too, now I just spend 4 hours a day on youtube

I barely check twitter or FB anymore. So much toxicity and politics. Too much to deal with. It feels so much better to not be wasting hours a day on scrolling.

Comparing it to drinking alcohol hit me. I already deleted a huge Instagram account I built over several years. I have been hesitating to delete Facebook but I think this video did me in. Thank you

Good for you. I quit facebook 4 years ago and my mental health immediately got better. Instagram went 2 years ago because of hateful comments. I'm now only in two highly moderated discord groups and nothing else. To paraphrase one of your early comments in a different video about loving the wreckage of your life- I destroyed my life leaving social media and I love these ruins.

The website I need to quit the MOST is KZread. It eats up my days sometimes, and if I engage with a negative video that happened to be on my recommended videos section, then I will have a parade of more videos on that same topic the following days and it just kills my positive mood because sometimes the topic is just something I can't help but click on and watch, which just makes the problem worse. I'm going to try to use KZread only to post videos, and to watch only positive videos while I'm relaxing at home, and see how that works. The key thing is to avoid using it on my phone; that's when I get like hypnotized and can't stop watching, even when I so want to stop. It definitely IS like an addiction.

Social media makes you more anxious. I've asked women out online and in person (obviously, before I was married), and asking someone out in person w was always so much more fulfilling. It is not as anxiety provoking as you think. If you have a genuine conversation with someone, she will generally give you hints and openers to ask, so just do it. It gets easier each time.

Leaving social media,is healthy for oneself.

Completely agree with you. I'm a private person and I'm uncomfortable packaging myself for public consumption. I keep a couple of my social media accounts to keep up with family and close friends I know in real life but live geographically far away from and for raising awareness of the issues of wild horses in the American West and those types of causes. I mainly repost and don't have many posts of my own. I think there is a general unhappiness in the world due to pandemic fallout, political and climate catastrophes and people who are unhappy in general, not to mention how the social media algorithms push controversial content and the chronic cyberstalking is creepy.

@samevans1289

8 ай бұрын

Question: did you choose that username after KZread recently decided to erase all spaces and capital letters in usernames, as well as add the "@" before them, because if yes, smart username 😁

@RunninUpThatHillh

8 ай бұрын

People are starving for community. We need community centers, good churches, etc etc to pull people together. People are lonely yet everyone is picky about who they hang out with. People choose friends/family to be around the way they choose items to buy. But community in the physical world is essential. The nihilism is bad.

Cinzia, you've convinced me to do a no-buy year and now I'm considering quitting social media, WHAT am I going to do with all this free time?!

@camillecoat2564

8 ай бұрын

I am struggling so much myself, it's so hard not to loose yourself on KZread to replace the social media entertainment ! I guess we have to learn how to be bored before we can become organized, idk if it makes sens (French here lol)

@Sweetie8387

5 ай бұрын

And me 🙋🏼‍♀️ I’m actually looking forward to 2024 with all these challenges

You'll never regret living in accordance to your own values regardless of what everybody else does.

The negativity is one of the biggest reasons for me quitting social media as well! I've also noticed that I too was getting negative and only noticed negative things just because everyone around me was acting like that, always unhappy or annoyed or sad or mad and whenever I saw that my mood would drop too. And that would encourage me to also write and notice negative things about my life and myself. It was so unheathy

@CatLover-23

8 ай бұрын

Yeah, Extreme Negativity.. We already have to deal with it within Real Life... I don't need it online as well with complete Strangers whom are Full of Hate about Everything & Anything... Not Worth it.....

@nekesa6429

4 ай бұрын

agreed.

I am in my 50's now and it has always boggled my mind how people just dump the most personal information about themselves online for anyone to come across. It is good to hear you say this is not a good thing to do. It's also interesting to hear how you like having things to talk about when you get together with others - keeping things out of social media gives us more to discuss and connect on when we meet in person, a very interesting observation.

@spirituallysafe

7 ай бұрын

I am in my 50s too and it is shocking how much people are willing to share, just to get clicks and likes. Someone I have followed for years and enjoy their home styling content shared their miscarriage information, something that surely needed to be kept private between themselves and husband and those closest to them.

It’s not burying your head in the sand, it shows integrity! So many people are stuck on social media but can’t find the strength to quit. You recognized that twitter and insta are making it easier for people to inflict pain and overstep your boundaries, you took a stand and shut their nonsense down. People online have become so vile over the last 3 years. Twi… sorry, “X” is one of the worst offenders, but they’ve all gotten so toxic.

@Summer_and_Rain

8 ай бұрын

it kind of feels like the same kind of people that made LOL a bad game to play. So much hate and frustration.

im thankful that i didnt experience social media until i was older, i feel greatly for people who grew up with and dont know otherwise. You basically described the reason i myself have gotten out of nearly all the social media I experienced, and why my kids wont be experiencing it until I cannot control what they see anymore. I appreciate your content and hate that it may stop your career online, but if it leads to a happier life then its the right move. On a second note related to what your comments about strangers knowing about your life, i sincerely hope it doesnt take very long for people to realize sharing everything is a bad idea.

Deleting social media was the best thing ever for me. At this point, I only have 1 friend who actively uses it. All of the rest of them? We just text, call, and meet up. I dont miss any of the bs one bit.

YES! All this! My friends have slowly gone from updating me about their lives personally to just posting to their social media. I’ve gone completely off social media three times now, and I always have to go back because I end up completely out of the loop. The comments on social media are so mean spirited and ignorant. I still take mini breaks because it gets horrible for my mental health.

@RunninUpThatHillh

8 ай бұрын

I've learned to have a sense of humor about things..the way people can be. Its a circus out there😂

Despite being aware of how negative and addictive social media is and aware of its impact on me your way of discussing it has really struck with me and made me feel like I can delete my accounts. Thank you for your wise words ❤

"Apparently we have all waved goodbye to Twitter.". 😂😂😂. Thank you for this lucid, honest video. "There is only so much I can do.". YES.

Speaking for myself, I can imagine social media being used as a tool for a person with a personality disorder to portray rather the depths of how they see themselves, or a portrayal of how they want to be perceived.

Yes yes yes....our absurd number of friends depends on stupid memes and forwards. I quit as well and was dismayed at first about how left out I felt. I now truly value the friends I have .

You out into words how I felt inside after scrolling through the insane drama of other people’s lives and the “willfully ignorant” who made poor choices despite all the resources available. Thank you! This is inspiring me to distance myself from social media.

@abesapien9930

8 ай бұрын

"Distance myself"? You're still going to use it like before. Why not actually quit?

I removed IG and started reading. I have read more books in the past year (7 so far) than I had my previous 50 years of life. Social media is a huge time sucker with no tangible benefits.

Yo i just did this again today. I went 5 years wo anything and I don't remember why I went back. Nobody needs it.

I needed this. Social media is so dangerously addictive, but I rarely see people talk about it seriously. I spend way too much time on the internet now. Thank you for making me realize that I should quit it, too.

I love this. I took about 9 months off of social media and it was the most peaceful I've ever been. I'm currently trying to balance using it for business purposes but not being obsessed with it, and it's proving to be a difficult road. I can go days without thinking about it but then obsessively look at it for hours without end. It's so hard to find that balance, but the older I get, the more I want to stay fully offline and not be so open to everyone. I wish we didn't have it, even though I'd miss lovely people like you!

After 4 years I shut down my twitter. Too much work for nothing and very toxic. Its a waste of time.

Dear Cinzia, Thank you for your efforts here online. Your kind words; "Books save lives", "reading books saves lives", has inspired me to keep going on my "book reading" efforts.📖📚📒📝 Journaling in my private note book, is one of my very special self care pleasures, also. I am so enjoying your posts here on KZread. Your intelligence, your way of life, your truth, your amazing life journey. And, I also love your blouse collection in various tones of "cream", "cafe latte", "chocolate", "earthy brown", "fawn", beige, a little micro pokadot, small buttons, long sleeves, silky, perfect tailored fit. You are effortlessly chic, beautiful, feminine, strong, magnificent, modest, powerful, determined, amazing, and such an inspiration. 🎉🏰🎠 Thank you, thank you, thank you. 💝💖💕💝💖💕 This is a great topic, and yes, I have been very saddened by the folks who I have visited, and have snapped at me, ..."just look at my Facebook, if you want to know what's happening in my life!" 😢 Yikes. In person, over lunch, over a coffee, is so important, for conversation and connecting with loved ones. Yours sincerely, Miss Holly Staindl Glover Court, Toorak Victoria Australia 3142

social media is really really scary, I've been addicted to it for 9 years and it makes me depressed and self-conscious too and I've deleted this😢😢

I quit Facebook and never really used Instagram much and didn’t have twitter or any of the other ones because I found myself angry constantly after reading things people were saying on Facebook that were false or just mean. All of the trauma dumping and bragging that was going on there was really effecting my mental health negatively. I can to the conclusion that there were a lot of things that I would just rather not know about and losing that “connection” with people was a sacrifice that would be well made.

The comparison to drinking alcohol is amazing, that has never occurred to me and it is completely true! Thank you for another great and useful video. :)

I've been done with socials for 10 months now, and I don't think i'll ever go back. It's a perspective that I find very important.

i'm surrounded by people that can not handle the darkness in my experience, they are sweet but they cant handle it. without conversing with similar people online, my loneliness would be much deeper.

this is why i've been actively seeking out snail mail and email penpals...i love unadulterated conversations and the joy of actually getting to know someone organically.

I agree with you so much. Social media fuels and is fueled by negativity and relationships are becoming more and more fragile and fleeting. Perhaps it's what you said about selfishness and ego. I still cannot cope with stories and being aware of what everyone is doing all day, every day. To think that there are generations who won't be able to have the ability to experience the world without those makes me sad. We should be more critical of social media, how we use it but most of all how it's designed to be addictive, like you've said. PS: the adds!!! Targeted marketing is one thing that you haven't mentioned. Insane.

I deleted all my social media Aug 2022 and I've never felt better. When I told one friend what I was doing, he was so shocked and almost offended that I was doing it. That speaks volumes as to how pervasive the disease of social media is when a person who doesn't have social media or is deleting it is seen as the abnormal one.

You just perfectly verbalised every single thought I've been having for the last few months. I've told myself for years that I need social media to promote my writing and KZread channel, but now that Instagram has declined so much and barely any of the followers that I worked so hard for see my posts, I can finally see clearly that it is doing nothing for me. It's such a wild addiction. I constantly feel the urge to take a photo of everything I'm doing to post on my story - what on earth for?! Who cares. My mind feels noticeably clearer when I am off social media, I will try again to beat this addiction.

😊 kudos to you!!! I am not on social media. It’s basically a platform for voyeurism. There was a time when privacy was coveted, today however people can’t wait to tell all to perfect strangers. It’s shocking to me.

I’m with you! I agree! I leave and come back when I’m bored but it drags my mental health down each time.

Funny how people complain about smoking which used to be the norm, while fully embracing social media and normalizing it.

I so relate !! When I quit instagram almost 2 years ago, it was a game changer in my mind. Nobody was no longer tuned in on my life. And, I had not to find something to tell about me everyday anymore. It was so time, energy, and self consuming. Thanks for sharing your thoughts about this topic !

I've just got back into long 'old school' telephone calls with family and friends.

I’m glad to hear you escaped the toxic environment that is social media. I’ve been feeling the shackles of social media myself, mainly just using it as a distraction. Something to kill time or keep my mind occupied. I’ve been trying to reduce my screen time lately, exchanging phone time for book time or writing short stories in my notebooks instead of on my laptop. I even started an instagram because that’s what I’ve been told to do to promote my writing even though I hardly ever use it. So maybe I’ll stop before that particular trap closes on me.

@divinencounters

8 ай бұрын

An alternative platform to sharing your writings is Medium! It’s “social” but more geared towards reading other’s works

@Fuadstar55

8 ай бұрын

I've tried quitting social media in the past and got back to it. I'll try again as it's wasting my time and hurts eyes as well.

the problem with social media is that it has some positive things, but also very negative ones and they are designed to be addictive and profit-seeking, so...or you have a lot of self control or you always find yourself using them in toxic ways and too much.

I've noticed people get mad when they can't figure you out through your online presence. That's the first place people try to go to demonize a person

I did this years ago and it was a fantastic decision. I questioned myself of why am i wasting my time looking over post of people trying to put a false positive image of themselves and comparing myself and so on. If I need memes or interesting articles there is always Reddit. I welcome you to the club!

@Mioochii

8 ай бұрын

I like how Reddit has different subreddits for different interests, but I had to quit that also because I saw people getting f downvoted for just giving their opinion about really small things, for example; green shirt vs blue shirt . XD

@Sweetie8387

5 ай бұрын

Good idea about Reddit

Tip: if you are in university, delete your Facebook WHILE you are there in uni, not after. That way you will have a better idea of who your actual friends are. You know, people you talk to every day face to face. You may get some knowing looks when you quit Facebook, but then again you may not. People tend to have so many "friends" on there that they won't even notice. And then, just ask people's phone numbers. It doesn't have to be weird. You can ask other guys for theirs if you work out together or hang out. And I definitely had phone numbers from women who weren't my girlfriend (now wife) who I was doing projects with, or who knew my wife. Every once in a while there are some people who wont give out their number, for some reason, but these people are rare. Just be decent. Text before you call. And as long as you are talking to them less than your significant other you should be fine.

Holy moly I think you just changed my life for the better 😮 the way you articulated every point, so direct but so kind but also so blunt, I think I’m set to delete it all now.

@arnyagal

8 ай бұрын

Do ittt!! It does take a while to get adjusted to not scrolling through memes, etc. But honestly you will soon realise how much it really doesn't matter whether you see what someone had for lunch on their story or a photo of your friend's neighbour's cat or something! haha

I recently did this as well and I cannot imagine going back. It’s so much more calm

My last frontier of connection to the social world is KZread, I still find myself in the comments sections, doom scrolling shorts and finding the worst in humanity still. I am going to make a stand and rid myself of KZread also, I’m kind of scared but also I feel once the addictiveness subsides I will feel vindicated

i deleted snapchat, twitter, facebook and tiktok a year ago and only just managed to delete my instagram. i do not regret deleting my social media at ALL. it was ruining my mental health and people are so so weird and toxic on their accounts. i cant even imagine scrolling through people’s nonsense all day ever again. i dont care enough anymore. i love the privacy. my anxiety has gone down so much and my self confidence has come back

Thank you. I quit twitter a month ago after years of being trolled, and developing an OCD which I’ve had to get help for. It took me years to quit. I was in an abusive relationship with Twitter. Nothing I did worked. I guess deep down inside, I didn’t really want to be free. Then Elon announced he might get rid of the block function. That meant that my trolls would be able to have full access to me. What little control I actually had would be gone. So I deleted my account just like that. It’s been a month and I feel free at last.

I deleted social media 12 weeks ago. I don't miss it. And I was a 12-16 hr addict.

@extrememinimalism

Ай бұрын

Update: I have Reddit for occasional use and use it like MumsNet lol, but basically still don't have it. However I now see KZread as social media and working harder to try and be a creator vs consumer.

Celebrating you! I stopped using social media end of 2019. I haven’t gone back. I did start a hobby account on instagram where no one knows me and I share my art and view other art. My feed is only inspirational art and puppies! ❤

My single objection to this video is that I think KZread is also a form of social media! The entire rest of this is spot on though, and I think it's a very wise choice.

"I can't set myself on fire to keep other people warm"...love this! ❤

Thank you for sharing! Today marks the actual day that my instagram accounts delete. It’s been about two months that I have been off of it and today it’s official, official. I relate so much to the many reasons you explained. I too feel more at peace in my mental space. As someone who thinks about everything all the time, instagram was absolutely chaotic. lol. Im glad I finally just took the leap. It’s been wonderful.

Inspirational. Thank you for your candor, and for modeling healthy boundaries around social media for us all!

While watching this video on my PC, I automatically picked up my phone to check Instagram. Safe to say... social media is a problem for me.

I hope to join you soon. It’s a horrible distraction today that’s killing our souls.

I recently started to make more time for myself, to occupy on my greater passions: reading and music. It´s amazing how time flies doing what you love, and I started to realize that I wasn´t checking my mobile as often as I usually did. No guilt of course, but it amazes me how much extra time I was giving to social media. I haven´t quit them yet, but I really feel happier just for giving a little more time to do what I love the most. Great video Lady!

@Mioochii

8 ай бұрын

Yeah I agree, I spent much more time reading and my anxiety is so much better

Seeing one negative thing (among many positives) and have it haunt you for days is one of the things I struggle with THE MOST, being on social media.

Social media also gets people to hate each other for no reason.

Oh good for you...I did it a few years ago, secondary to reading Cal Newport's "Digital Minimalism". And tbh...my brain deserves so much more and bettet than social media. KZread talks by those I follow...yes, I listen to a few but really...coming off line is all about living your own life rather than watching someone else's. Enjoy the peace and quiet and space to think!

If I didn't need social media to market and promote my novel(s), I would walk away and never look back. I have come to absolutely hate Twitter, IG, TikTok, etc. I start to feel my brain dying, one cell at a time, whenever I spend time doom-scrolling, and the parts that aren't atrophying are being driven to maddened rage by every dips***'s hot take about whatever they woke up not liking that day.

I only realised the impact social media has on a person's psyche when I went to a health spa about 10 years ago. We weren't allowed access to phones/tablets (had to hand them in to Reception on arrival); there was no TV at the premises nor any newspapers - I lost 8 lbs in weight in 5 days! That was without ANY dieting or exercise. We just read books, sunbathed, walked in the grounds or surrounding countryside or went to the optional yoga sessions - just NO social media or internet access the entire 5 days. Just goes to show.......

"There is nothing progressive about fighting with the willfully hateful and ignorant online." I need to tattoo this onto my hands so I stop typing replies.

It's like deleting the weather app and going outside to see what the weather is actually doing (I only have KZread & Pinterest. No stress.)

Thank you so much Cinzia, congrats!

Congratulations, Cinzia!🎉

Isn’t KZread grouped in with social media, a way to make money and influence?

@bill72pa

7 ай бұрын

That's a stretch. Maybe if you live in the comments section. Otherwise it's more like TV.

@ParaditeRs

7 ай бұрын

KZread is absolutely social media 😂

I quit social media so instead of my friends having to tell me what’s going on in their lives, I have zero interaction with anyone that doesn’t live in my house lol but I’m okay with that.

So proud of you!!! 💜

I deleted Facebook in 2014 but I still enjoy youtube for its abundance of diverse and interesting topics. I’ve learned to knit and sew via youtube and have also repaired my radio and grow micro greens!

@SelfHelpShelf

8 ай бұрын

thank you so much for your generosity!

@ExLibris-Alys

8 ай бұрын

@@SelfHelpShelf You’re welcome, it’s my pleasure to help in my small way. Thank you.

Awesome! Have done so myself and it has been liberating!

Well spoken and gives me a kick to stop wasting my time on social media.

Thank you Cinzia. The depth of your perception is astounding. Inner peace and well being vs. commercial success, no debate, inner peace ✌

Thank you for this. I believe that social media is doing more damage to society than good. I quit social media myself and I have never felt such inner peace and I no longer feel depressed anymore because I feel that my life is boring compared to everyone I saw on social media.

I watch daily as congressional hearings refer to tweets of witnesses as substantiation for whatever argument each politican using the tweets wanted to argue. That freaked me way out. I'm sure that I tweet some shit that I would not be proud of in real life. I do not want the state to leverage my tweets against me.

Omg. Your second point has been a sad observation of mine for a long time! Thank you for this discussion!

This video arrived at the right time. Thank you for sharing your story.

Oh gosh, I'm really struggling with IG and appreciate all your points...lots to think about. Thanks Cinzia.

I also had to make an effort to not enter social media so often, and honestly, it was life changing. Just entering once a day makes a huge difference. I never realised how much space it occupied on my mind. It is liberating to stay present in the moment.

This video is so validating. I have had some of these exact thoughts...and then promptly thought it was wild of me to think these things. Thank you thank you for sharing your view.

Wonderful video, Cinzia! I quit most social media about a year and a half ago and completely stopped sharing incredibly personal parts of my life on the few parts of it I still used. It was so difficult at first, but just like you mentioned the cons just so vastly outweighed the pros for it. I truly think for myself, and maybe a lot of other people, is there's such an intense fear of missing out... it's this vague, burdening feeling that you will miss something important with your friends, miss something important in the news, miss something important with a piece of media you like, and the list goes on. Once I stopped though, I stopped feeling as left out of things, in reality. Sure I wasn't aware of all my friends lives and the news all the time, but instead they talked to me now personally and I got to develop closer personal relationships with them because I truly couldn't know what was going on in their lives and vice versa without them checking in on me. With the news I ended up just finding out news that was important to my state or local area, which caused me to get more involved in communities around me and feel more confident in my ability to change things on a small scale than feel dread about the bigger stuff I had no way of tackling. I grew up on the early internet and as a socially anxious child it gave me a sense of protection and belonging that I really needed back then. I think though the landscape has changed a lot and become less focused on actually connecting people and I don't find myself feeling comfort with these spaces in the same way as what I experienced back then. Collectively we need to stop relying so much on the internet and maybe go back to simply seeing it as a tool and resource to assist our day to day lives, but not where our lives and entire selves actually exist.

You’re pretty much hit the hammer on the nail with this vlog. I’ve was on social media for six years and quitting it was the best decision. I ever made literally over the first two weeks of leaving it. My sleeping patterns got better. My concentration got better and my general mental and physical health improved a hell of a lot. I started to go out a lot more talking to people and just enjoy my life as it was before social media took over and consumed the world with its manipulation.

When people ask me why I'm not on social media, I'm going to send this video to all of them. Thank you!

People want to be heard & seen & appreciated - that is not narcissistic. Narcissist need to control and put others down.

I couldn’t agree with you more on this. It is something I struggle with perpetually as an entrepreneur who hates social media. Every time I take breaks for months at a time, I feel so much happier. And I absolutely love how you put it, “I can’t set myself on fire to keep other people warm.” It’s so true. I keep hearing newsletters are the way to circumvent the need for social media but as I’m just starting off in my business, I’m wondering if I need to put in some time online in order to build it up. 🤷🏻‍♀️ Good luck, I’ve started following you and wish you the best of luck! 💗

I've never heard so many of my own troubles and concerns with social media articulated so well! Subscribed. Thank you!