I Meditated Twice A Day For 30 Days. Here’s What Happened.

Register here for a free meditation session: linktr.ee/nikhilsuri
This 30-day meditation challenge really did blow my mind! I was surprised to see the kind of results this challenge led to, and I am so excited to share my 30-day meditation journey with you.
Types of meditation I did these 30 days:
1. Guided meditation. I love guided meditation! Here are some of my favourite links:
A short meditation to start your day: • 15-Minutes Morning Med...
Meditation for deep rest: • Meditation For Deep Re...
Meditation for positivity: • Daily Guided Meditatio...
Meditation to reduce stress: • Take a Stress Reductio...
2. Mantra meditation, which is known as Sahaj Samadhi. In this type of meditation, you invoke a mantra given to you by a meditation teacher, and this transports you deep into meditation.
3. Sitting in silence. You can gently notice your breath or the thoughts that come in without focusing or concentrating too hard. Just gentle awareness.
#selfdiscovery #joyfulliving #meditationchallenge
My 4am Morning Routine:
• My 4 AM Morning Routin...
Timestamps:
0:00 - Let’s go!
0:52 - Why meditation?
1:21 - What types of meditation did I do?
1:48 - What time of the day did I meditate?
2:04 - What is meditation?
2:58 - Meditation changes your brain!
5:18 - The quality of my life drastically improved
6:42 - You can grow your own happiness
9:04 - Meditation makes you aware of who you really are
11:06 - Don’t let anything get in the way of what you want!
13:23 - Register for a free meditation session here
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Clips from the following videos have been used in the making of this video. I want to thank the creators of these videos for such awesome content!:
Meditation's Impact on the Brain | Documentary Clip - • Meditation's Impact on...
I Meditated Every Day & This Is What Happened To Me... | Russell Brand - • I Meditated Every Day ...
The Scientific Power of Meditation - • The Scientific Power o...
Meditation: MOST Burning Questions Answered! ft. @Swami Purnachaitanya - • Meditation: MOST Burni...
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You can write to me at: anita.bokepalli@gmail.com
Take care, stay safe and be happy! Love.

Пікірлер: 649

  • @AnitaBokepalli
    @AnitaBokepalli2 жыл бұрын

    We are continuously updating the link for the free meditation sessions. You can check the link and register yourself for a time that’s suitable to you ☺️ linktr.ee/nikhilsuri

  • @tohussain6642

    @tohussain6642

    2 жыл бұрын

    Great....welcome

  • @naturallyfatima5205

    @naturallyfatima5205

    2 жыл бұрын

    Just signed up

  • @phacocataractdrlvkraju5

    @phacocataractdrlvkraju5

    2 жыл бұрын

    Just registered

  • @aimer1624

    @aimer1624

    2 жыл бұрын

    ✌️✌️

  • @mumairumair360

    @mumairumair360

    2 жыл бұрын

    Mam I'm confused 🤔 1.How to do meditation?? 2.what is difference between meditation or deep breathing exercises...??

  • @rohink9266
    @rohink92662 жыл бұрын

    I closed my eyes to meditate in the evening and opened my eyes to turn off the alarm in the morning.

  • @kaleem8920

    @kaleem8920

    Жыл бұрын

    😂😂😂😂

  • @jayag1382

    @jayag1382

    Жыл бұрын

    😅😅

  • @divyashree1248
    @divyashree12482 жыл бұрын

    I meditate regularly since from 1 year and i cannot explain everything in just one comment. I follow anapanasati method of meditation. It helped me to come out of depression,accept myself and everything else with ease. Peace and harmony is seen everywhere in my life. Why i m replying to everyone is bcoz i went through severe depression, where i lost all the hopes to live my life. Meditation helped me to overcome everything. Now people take counselling from me. One thing i want to say is "life is beautifull" in its own to every individual but we all become blind to see that beauty , its only our thoughts which attack us and nothing else .

  • @AnitaBokepalli

    @AnitaBokepalli

    2 жыл бұрын

    Amazing!

  • @shachitiwary

    @shachitiwary

    2 жыл бұрын

    Hii..Can you please tell what is anapanasati meditation?

  • @divyashree1248

    @divyashree1248

    2 жыл бұрын

    @@shachitiwary its very simple form of meditation. One should interlock their hands and should sit with crossed legs and need to focus only on natural breathing process. There are so many videos on youtube, watch them. Its mainly about focusing on breath.

  • @shachitiwary

    @shachitiwary

    2 жыл бұрын

    @@divyashree1248 Thankyou 😊🙏

  • @QUINTUSMAXIMUS

    @QUINTUSMAXIMUS

    2 жыл бұрын

    @@divyashree1248 I do watch the breath going through my nose, but I don't cross my legs or hands. Anyway, meditation is something great to do.

  • @arunvelayudhan7105
    @arunvelayudhan7105 Жыл бұрын

    Love you, Anita! Thanks very much for this. I'm a subscriber now. Bless you!

  • @vijayalakshmiravishankar
    @vijayalakshmiravishankar2 жыл бұрын

    I started during Surya Namaskar when I saw ur 108 SN video. It's so inspiring! You're trying to make a difference, thank you!

  • @AnitaBokepalli

    @AnitaBokepalli

    2 жыл бұрын

    Thank you for this comment 💝

  • @k.v9853

    @k.v9853

    2 жыл бұрын

    Me too

  • @sreenivasb9348

    @sreenivasb9348

    2 жыл бұрын

    Fit tuber - kzread.info/dash/bejne/hIl9y5acYJyudZM.html 21 day meditation challenge - kzread.info/head/PLH-0HZ0SQ_PF8YaQAGLhXN1KE-9Wg3i1M

  • @bekaciccc
    @bekaciccc2 жыл бұрын

    You are giving me the most amazing inspiring messages at the exact times I need them. It happened with the Surya Namaskar video and with this one too. I'm on my yoga and meditation journey, still at the beginning, figuring out things, and I'm already noticing what you're talking about. Thank you for the inspiration, you're amazing! ❤

  • @Unpleasant_Truth96

    @Unpleasant_Truth96

    7 ай бұрын

    Same with me

  • @tejubuddi8009
    @tejubuddi80092 жыл бұрын

    I have started dng this 30 mins meditation from last nt I have done just 30 mins but I have observed a lot of change in me in just that one session i will definitely continue this 30 days twice a day💯 Im very excited

  • @AnitaBokepalli

    @AnitaBokepalli

    2 жыл бұрын

    Wow! That’s amazing 💃🏻 hats off to you for starting off!

  • @sreenivasb9348

    @sreenivasb9348

    2 жыл бұрын

    Fit tuber - kzread.info/dash/bejne/hIl9y5acYJyudZM.html 21 day meditation challenge - kzread.info/head/PLH-0HZ0SQ_PF8YaQAGLhXN1KE-9Wg3i1M

  • @ashisharora6413

    @ashisharora6413

    2 жыл бұрын

    What for those who didn't sit for a second in meditation??? How they try

  • @colesprouse3149

    @colesprouse3149

    2 жыл бұрын

    @@ashisharora6413 bro don't listen to shit like this, start with 5 min guided meditation 2ce a day and increase every day by 1 minutes only

  • @ashisharora6413

    @ashisharora6413

    2 жыл бұрын

    @@colesprouse3149 but bro focus nahi ho pata.. mind chatter all the time when I sit in meditation

  • @baskerramachandran5216
    @baskerramachandran52162 жыл бұрын

    Thanks for sharing this video. Meditation has always been a "To Do" item for me but never satisfied with what I do and so have not really sustained it. I have tried several "Guided Meditation" on YT but never felt convinced it really helps me to meditate. Often my mind is busy anticipating and predicting what is the next sentence that is going to come and how much more time do I think the session is going to last !!! Meditation appears to be THE most beneficial thing that I can do to myself and yet feels like the MOST toughest thing that I have ever attempted so far. I sincerely hope with this video will be able to practice and get better at it.

  • @sreenivasb9348

    @sreenivasb9348

    2 жыл бұрын

    Fit tuber - kzread.info/dash/bejne/hIl9y5acYJyudZM.html 21 day meditation challenge - kzread.info/head/PLH-0HZ0SQ_PF8YaQAGLhXN1KE-9Wg3i1M

  • @nikhilbandale1234
    @nikhilbandale12342 жыл бұрын

    This level of consistency is a goal I’ve had for so long and I still haven’t managed it despite knowing the benefits. Inspired to go for it now.

  • @AnitaBokepalli

    @AnitaBokepalli

    2 жыл бұрын

    I’m learning to let go of perfectionist tendencies.. and things are falling into place :)

  • @sreenivasb9348

    @sreenivasb9348

    2 жыл бұрын

    Fit tuber - kzread.info/dash/bejne/hIl9y5acYJyudZM.html 21 day meditation challenge - kzread.info/head/PLH-0HZ0SQ_PF8YaQAGLhXN1KE-9Wg3i1M

  • @rw4877

    @rw4877

    2 жыл бұрын

    I am more motivated because of the benefits TBH

  • @RanjanKumar-hc6jv

    @RanjanKumar-hc6jv

    2 жыл бұрын

    Me too.

  • @RanjanKumar-hc6jv

    @RanjanKumar-hc6jv

    2 жыл бұрын

    Thanks for such sharing.. ❤️

  • @shilpasharma6898
    @shilpasharma68982 жыл бұрын

    Very beautifully explained. I really want to see content creators like you on KZread. ❤️❤️❤️

  • @elizabethalonso1543
    @elizabethalonso15432 жыл бұрын

    Anita...Hello from México thank you so much for sharing your experience with us ! 🌟 I just started meditating ( not all days, this is New for me 🤭) but I really feel what you said! I have noticed of my awareness in my way of thinking and the way I see life, so now that I watched your video, I can imagine how good it can be if we meditate every single day!!!

  • @diyak2182
    @diyak21822 жыл бұрын

    Fantastic video Anita, with some great, great insights! I fully agree with you: this should be more common knowledge!! You have to be the change you wish to see in the world, and with this channel and this video you are doing just that! I love your content! Thank you so much for your hard work and effort! Also, it's so lovely to see representation in the personal growth section of KZread as a brown lady xx

  • @busybee5479
    @busybee54792 жыл бұрын

    What an amazing video. You speak of your failures and struggles that happens to everyone, the mental talk and that's why it gets instantly relatable.

  • @sreenivasb9348

    @sreenivasb9348

    2 жыл бұрын

    Fit tuber - kzread.info/dash/bejne/hIl9y5acYJyudZM.html 21 day meditation challenge - kzread.info/head/PLH-0HZ0SQ_PF8YaQAGLhXN1KE-9Wg3i1M

  • @DynamicBailey
    @DynamicBailey2 жыл бұрын

    Lovely! Thank you, Anita💖

  • @rahuls4863
    @rahuls48632 жыл бұрын

    Amazing points, Thanks a ton for sharing them 👍👍👍

  • @choudharikrutika
    @choudharikrutika2 жыл бұрын

    Thank you for sharing this ma'am. I'm in similar mode as well however I'll start it twice a day too soon. May all people around the globe realise importance of meditation .

  • @sreenivasb9348

    @sreenivasb9348

    2 жыл бұрын

    Fit tuber - kzread.info/dash/bejne/hIl9y5acYJyudZM.html 21 day meditation challenge - kzread.info/head/PLH-0HZ0SQ_PF8YaQAGLhXN1KE-9Wg3i1M

  • @LAVA-el5yt
    @LAVA-el5yt2 жыл бұрын

    Thank you SO much for all your videos and sharing your practices and experiences with us!! I first found your videos when you did the 30-day challenge with surya namasakar. I ended up doing the 108 surya namaskar for 27 days, then 54 for the next 2 months and finally 36 every day, for 100 days in total. But I actually never stopped. I still do 36 every morning no matter what. I have never missed a day! I have been doing Yoga asana for several years and teaching, but I had never developed a permanent daily practice until I did this challenge. I also had decent core strength, but now I can move my body with such strength and ease and easily get from the floor to standing without using hands!:) Most Americans find that very difficult. But only because we don't practice it every day. I was kind of clunky at first doing the surya namaskar. It was interesting and delightful to feel and see them change over the months into graceful and fluid movements. I really appreciate that you encourage us to take a practice and just be consistent with it for a while. This is so powerful I do meditate every day, but I hadn't commited to 30 minutes 2x a day. Here goes!!!! Thank you Thank you Thank you!! Oh, also, years ago when I was taking a month-long training and doing asana and meditation every day (about 2 hours of meditation every day!) When I got home I realized that I could find my way more easily on the rural roads in the town I live in. My sense of direction had definitely improved. I've never heard anyone else have that experience!!! Namaste Dear Sister!

  • @sreenivasb9348

    @sreenivasb9348

    2 жыл бұрын

    Fit tuber - kzread.info/dash/bejne/hIl9y5acYJyudZM.html 21 day meditation challenge - kzread.info/head/PLH-0HZ0SQ_PF8YaQAGLhXN1KE-9Wg3i1M

  • @pranavireddy1722
    @pranavireddy17222 жыл бұрын

    I love your videos and actually really look forward for them!! your videos are really therapeutic to watch!🧡🧡

  • @AnitaBokepalli

    @AnitaBokepalli

    2 жыл бұрын

    Hugs 🤗

  • @shivanichandan3403
    @shivanichandan34032 жыл бұрын

    Please Please keep up this good work...you are a true gem...u motivated me to do Suriya namaskar and now this...

  • @mayukha24
    @mayukha242 жыл бұрын

    Thank you. Guess I needed to hear this. Much love.

  • @AnitaBokepalli

    @AnitaBokepalli

    2 жыл бұрын

    💘💝

  • @swetab9287
    @swetab9287 Жыл бұрын

    So real ....I found your video journey so real easy and actually how it should be...it motivated me lot in so many ways

  • @ayemii5729
    @ayemii57292 жыл бұрын

    Thank you so much ❤️ for this video. Worth watching and today is the day 1 of my meditation journey. Thanks for the inspiration ❤️

  • @nishadesai888
    @nishadesai8882 жыл бұрын

    She has tried her best to express what she has experienced.... thank you for all that.

  • @Siobhan94404
    @Siobhan94404 Жыл бұрын

    I adore you and this video. I too am a meditator and you have so motivated me to do it twice a day. God bless you!

  • @be_you_tiful
    @be_you_tiful2 жыл бұрын

    Thank you for motivating me to meditate 2 times a day again 💖 I will start today and come back with an update

  • @chisquare2995
    @chisquare29952 жыл бұрын

    What you seek is seeking you indeed! I've been feeling anxious and depressed for months. Nothing is exciting anymore. I'm not excited about life. I've kept complaining about everything. I wasn't like this year's ago. This video just showed up on April 15, 2022, at 7 pm Taiwan time. On this day in the afternoon, I prayed to God to help me become happy again. I know now that meditation is the answer. Thank you for your research. Thank you for the video. I found your first video on 108 Surya Namaskar. Yesterday I binge watched your video about living like Mahatma Gandhi for a week, procrastination, vision boards and others.

  • @AnitaBokepalli

    @AnitaBokepalli

    2 жыл бұрын

    I wish I could hug you tight right now. I’m so happy you are here 💞

  • @sreenivasb9348

    @sreenivasb9348

    2 жыл бұрын

    Fit tuber - kzread.info/dash/bejne/hIl9y5acYJyudZM.html 21 day meditation challenge - kzread.info/head/PLH-0HZ0SQ_PF8YaQAGLhXN1KE-9Wg3i1M

  • @rameshbabu6318
    @rameshbabu63182 жыл бұрын

    Nothing but brilliantly put across👍

  • @ssv4841
    @ssv48412 жыл бұрын

    Thx for such a lovely msg.so inspiring. I too will surely start meditation from today.

  • @slraja83
    @slraja832 жыл бұрын

    You put it down in a very interesting way , esp for non-meditators !!

  • @AnitaBokepalli

    @AnitaBokepalli

    2 жыл бұрын

    :) :)

  • @swathijain9582
    @swathijain95822 жыл бұрын

    Hey you are back, glad to have you y

  • @cauliflowerhead2735
    @cauliflowerhead2735 Жыл бұрын

    I'm inspired take up this challenge for myself . Thanks Anita!

  • @sangeetabarua7652
    @sangeetabarua76522 жыл бұрын

    Thanks for such nice inspiring videos. I shall try this challenge. I hope my life will be changed after doing this. Thanks a ton!

  • @mansikumari4954
    @mansikumari4954 Жыл бұрын

    It's so relatable!! And it's great to hear it from someone else too, especially that feeling " I probably sound like an idiot to someone who hasn't meditated ever in life". I have been meditating regularly after the first Vipassana Session

  • @stephaniejohnson1972
    @stephaniejohnson197211 ай бұрын

    Thank you for sharing ! I am so inspired by your video.

  • @sanjeevio9944
    @sanjeevio9944 Жыл бұрын

    love your energy and down to earth and honest sharing

  • @sridevishyamaprasad1963
    @sridevishyamaprasad19632 жыл бұрын

    Awesome video. You have done the video on such a way, it would motivate anyone to try meditation Immediately. Great job.

  • @vivektiwari8704
    @vivektiwari87042 жыл бұрын

    I am meditating since childhood under guidance of my guru… im so grateful to him for his selfless help🙏🏻

  • @tohussain6642
    @tohussain66422 жыл бұрын

    Wow... so super subject given by you sister... really I love you and your voice... Great merciful face...

  • @sunsun2089
    @sunsun20892 жыл бұрын

    Hello Anita, I have experienced all this in the video and open to more experiences. Apart from my regular morning & evening I do multiple short sessions during the day and just before I sleep. I have no words to express how things changed, I'm always in awe, blessed with fantastic health and sleep. So happy to connect with you. Lots of smiles to you and Nikhil.

  • @AnitaBokepalli

    @AnitaBokepalli

    2 жыл бұрын

    This is AMAZING!

  • @sunsun2089

    @sunsun2089

    2 жыл бұрын

    @@AnitaBokepalli ~ Wonderful to be with you all. The session was really good. Take care...!

  • @sreenivasb9348

    @sreenivasb9348

    2 жыл бұрын

    Fit tuber - kzread.info/dash/bejne/hIl9y5acYJyudZM.html 21 day meditation challenge - kzread.info/head/PLH-0HZ0SQ_PF8YaQAGLhXN1KE-9Wg3i1M

  • @sindhupadmanaban1261
    @sindhupadmanaban1261 Жыл бұрын

    Thank u Anita !! You are awesome and an inspiration ❤❤❤

  • @srikumarmenon5350
    @srikumarmenon53502 жыл бұрын

    Hey Anita, u dont know what blessing this video is to me. Going thru some tough emotional turmoil and this video came as a blessing. May be as they say, when ur ready the universe conspire good things for you. Thanks a ton. God bless u nd continue to inspire....Loving u loads...

  • @AnitaBokepalli

    @AnitaBokepalli

    2 жыл бұрын

    Wow ✨ yes, the entire universe is conspiring to give you what you need! 💞

  • @anuraganil7293

    @anuraganil7293

    2 жыл бұрын

    Michael A Singer

  • @RockstarMahiMusic24Gold

    @RockstarMahiMusic24Gold

    2 жыл бұрын

    🙏

  • @sreenivasb9348

    @sreenivasb9348

    2 жыл бұрын

    Fit tuber - kzread.info/dash/bejne/hIl9y5acYJyudZM.html 21 day meditation challenge - kzread.info/head/PLH-0HZ0SQ_PF8YaQAGLhXN1KE-9Wg3i1M

  • @kamakshiravichandran8297
    @kamakshiravichandran82972 жыл бұрын

    Thank you. Very honest . I will start my challenge.

  • @prasannadp6876
    @prasannadp6876 Жыл бұрын

    Awesome video. Thank you in helping me to spread this knowledge just by a click. You have made it so simple and clear. I will start my 30 days challenge from tomorrow.

  • @ramyashet3833
    @ramyashet38332 жыл бұрын

    The way of presentation is good.I was waiting for such vedio.Motivated me to do meditation regularly.Thank you

  • @shivangiroy1955
    @shivangiroy19552 жыл бұрын

    I love her.... And I don't care what ppl think ideal should be... She is my idol...i love how real she is❤..

  • @Yooo0907
    @Yooo09072 жыл бұрын

    Watching this video itself felt so calm.. sending lots of love your way.. keep inspiring!!

  • @elisathompson3380
    @elisathompson33802 жыл бұрын

    Hello I was led to your 108 surya namaskar video last August and and today I see this video. I really needed to hear this..thank you. Tomorrow I start meditation in addition to the namaskars

  • @AnitaBokepalli

    @AnitaBokepalli

    2 жыл бұрын

    Smiling looking at this ☺️

  • @neeharikap5846
    @neeharikap58462 жыл бұрын

    You inspire me with each video Anita. :) This is beautiful.

  • @AnitaBokepalli

    @AnitaBokepalli

    2 жыл бұрын

    🥺🤗💘 thank you

  • @senthilnalini2004
    @senthilnalini20042 жыл бұрын

    Brilliant practical insights thanks a lot for this

  • @venkateswarant.n3670
    @venkateswarant.n36702 жыл бұрын

    Wow..wat a presentation Ma'm .. very much inspired by ur video.. am going to try twice a day and take this task as a challenge. Am sure it will transform my life 😎

  • @pragyaprajapati1179
    @pragyaprajapati11792 жыл бұрын

    I totally love art of living guided meditations 😍

  • @pratikk7075
    @pratikk7075 Жыл бұрын

    Kudos to efforts you put in making video of such practical experiences 🔥

  • @vishalagarwal4766
    @vishalagarwal4766 Жыл бұрын

    Gotta love your videos!

  • @drkaymd
    @drkaymd2 жыл бұрын

    I love your videos. Started watching when you started surya namaskaram video and can I say, they are so simple yet powerful messages

  • @thePrajapati
    @thePrajapati2 жыл бұрын

    Your video itself is soothing & Relaxing. Love for you and your Husband for promoting it. ❤️🧘

  • @shashipriyapolepally4085
    @shashipriyapolepally40852 жыл бұрын

    Hey Anita gone through all your videos and they are all very lovely happy to find this channel and please do one Telugu video for your Telugu viewers...Love from Hyderabad ♥️

  • @QWERTY-eo8gn
    @QWERTY-eo8gn2 жыл бұрын

    *Underrated channel!*

  • @LinZeeRoxsOyea
    @LinZeeRoxsOyea Жыл бұрын

    I do notice when I meditate regularly, it is amazing! I’ve fallen out of it and you’ve inspired me to do 5 minutes twice a day for all of Feb. Thanks!

  • @mahipolimeru797
    @mahipolimeru7972 жыл бұрын

    Love your energy I tried surya namaskar last time when you did it. This time I gave been doing meditation for the last 50 days on my personal 100 day habit forming challenge and then came across your video. Meditation is new for me and I am loving this experience and I will continue to keep meditating for life. I look forward to the day when mediation becomes a routine for everyone 👍

  • @phacocataractdrlvkraju5
    @phacocataractdrlvkraju52 жыл бұрын

    What a video. Very Niiiiiiice and really useful, got motivated for trying meditation, Thank you. Quality content 🙏

  • @phaniindra884
    @phaniindra8842 жыл бұрын

    This is lit. Awesome content

  • @RamRajBupal
    @RamRajBupal2 жыл бұрын

    Hi Anita Thank you for the great content! I'm starting it from today and by the end of this comment I'll start it with 1minute for one hour rigorously whenever I'm awake. Slowly I'll add one more minute everyday...

  • @JAYB-ve2et
    @JAYB-ve2et2 жыл бұрын

    Its different video but i want to thank you for inspiring 30 Day challenge for 108 SuryaNamaskaram. It was tough and impossible but i did it and felt more in shape because of the commitment and giving myself one hour everyday for just one thing. I will try this now that you done it. Just don’t jump in well we might follow too 🤣.

  • @AnitaBokepalli

    @AnitaBokepalli

    2 жыл бұрын

    Hahahaha! I’ll try not to :P

  • @pritpalsingh3609

    @pritpalsingh3609

    2 жыл бұрын

    @@AnitaBokepalli Same, Inspired by you I started doing Surya namaskar.

  • @sreenivasb9348

    @sreenivasb9348

    2 жыл бұрын

    Fit tuber - kzread.info/dash/bejne/hIl9y5acYJyudZM.html 21 day meditation challenge - kzread.info/head/PLH-0HZ0SQ_PF8YaQAGLhXN1KE-9Wg3i1M

  • @MsRaaama
    @MsRaaama2 жыл бұрын

    Great Anita... Jai Gurudev

  • @aryanchheda2003
    @aryanchheda20032 жыл бұрын

    Hope this video helps everyone a lott and thankyou for spreading the awareness about meditation.I myself am meditating since last 2 years and i have experience all the things u said in these videos so yeah thankyou much again and lotts of love to you❤😌

  • @mumairumair360

    @mumairumair360

    2 жыл бұрын

    How to meditate..?? Sit a quiet place and deep breath inhale to nose and exhale into mouth this is meditation..? please tell me I'm confused

  • @focus1007

    @focus1007

    2 жыл бұрын

    @@mumairumair360 yes it is...and if u can't do it then just search some meditation music on KZread and go with the flow...best wishes

  • @muskan1328
    @muskan13282 жыл бұрын

    Thank you so much for sharing these experiences.❤️

  • @princesskalaibabe1847
    @princesskalaibabe18472 жыл бұрын

    Inspiring 🙏🏻

  • @mamtasuryavanshi7459
    @mamtasuryavanshi74592 жыл бұрын

    Thankyou for this 💫

  • @happyalways2753
    @happyalways27532 жыл бұрын

    I have been following u n I see u have lots of patience n determination bcoz I get lazy or distracted by all the other things happening in my life n stop my exercise for atleast a day or 2

  • @Connectingthedots.
    @Connectingthedots.2 жыл бұрын

    Amazing video ❤️

  • @surprise_test
    @surprise_test Жыл бұрын

    Awesome 🔥

  • @navaruthu4896
    @navaruthu48962 жыл бұрын

    This is one of the best vid on mediation ..it inspires me to meditate ..I have stated along with my 6 year old ..and he does cooperate ..hoping to have good experience ..

  • @poojamitra3990
    @poojamitra39902 жыл бұрын

    I totally understand this …. It just helps u detach yourself from the worldly problems.. you

  • @neethumbt
    @neethumbt2 жыл бұрын

    Thank you Anita...this is a very beautiful video. I think it's not quite a coincidence that I saw this video during a period when I was going through a very disturbed and stressful state..

  • @AnitaBokepalli

    @AnitaBokepalli

    2 жыл бұрын

    May you come out of this period, bubbling with life and joy 💝

  • @neethumbt

    @neethumbt

    2 жыл бұрын

    @@AnitaBokepalli 🥰

  • @Jatayu9
    @Jatayu92 жыл бұрын

    Good work!😀☺️

  • @niks2892
    @niks28922 жыл бұрын

    I needed this...i so needed this...😓 i dropped every practise of mine...healing, channeling, meditating after loss of my mother....like i stopped all these channels of going inward and learning through life...i started hating my everyday routine i still do it's full of boredom and cyclic experiences....i was so much into all of these and everything Stopped.... Thank you for inspiring me to get back to the roots...thank you...m in tears...i needed this inspiration to get back to practises that made me feel good and helped me know who I am and what all life is about.... i am going to start meditation at least once a day from tomorrow I promise...and i am going to do it every day no matter what happens and i will get back to you here..... Thank you Anita...thank you so much ❤🙏🏻🌸

  • @AnitaBokepalli

    @AnitaBokepalli

    2 жыл бұрын

    Sounds like you have a lot of good stuff waiting for you :) God speed! ❤️🙏

  • @niks2892

    @niks2892

    2 жыл бұрын

    @@AnitaBokepalli thank you...❤🙏🏻

  • @niks2892

    @niks2892

    2 жыл бұрын

    Hello Anita, the day i saw your video, the very next morning I started doing meditation twice a day and today i completed a week, without any gap in between...yay! I feel so aligned my mood feels stable & I feel more active than before despite summers, throughout the day... Thank you once again, for motivation ❤🙏🏻 It has helped me change my routine for better...🌸🤗 So grateful to you ❤

  • @kavitalohani9598
    @kavitalohani95982 жыл бұрын

    Great....I have started doing 108 suryanamaskar every day by watching ur channel

  • @polkids5115
    @polkids51152 жыл бұрын

    got to see ur video at the very right time of my life 😊

  • @TheTechStack
    @TheTechStack2 жыл бұрын

    You are a very nice presenter, and yeah you have enough content in the video to get me to try a 10 day meditation thing, lets see if I can do 10 days, then will move on to 30.

  • @dr.revathybenjamin
    @dr.revathybenjamin Жыл бұрын

    I love the way you talk and explain things and amazing way of presenting the thing in a short video including everything. Simply adorable ❤ Nd cheers to the spacial disorientation thing, being a doctor myself, years nd years into studies, still trying to stuff my brain with hell lot of things, I need to admit that even I cannot imagine going to a place alone without GPS even though I have gone there many times before..such a weird lil thing is my brain 😅 I have meditated before not consistently though.. Will do it as u did nd will come back here to share my experience after 30 days 🙂 Thanks a lot for the video 👍

  • @reddithsh
    @reddithsh2 жыл бұрын

    You are just the best! I love your personality and your content! Namaste' 💛💛

  • @AnitaBokepalli

    @AnitaBokepalli

    2 жыл бұрын

    Namaste 🙏🏽

  • @ashwinikale7775
    @ashwinikale77752 жыл бұрын

    Thank you so much for inspiring me.....I'll start 30 days meditation challenge from 1st may.....

  • @Roshan-fw1qo
    @Roshan-fw1qo2 жыл бұрын

    After watching this video I really want to start doing meditation again earlier I used to do but I was never able to continue it for more than a week now I made up my mind that I'll be doing it regularly. Thank you, ma'am

  • @sreenivasb9348

    @sreenivasb9348

    2 жыл бұрын

    Fit tuber - kzread.info/dash/bejne/hIl9y5acYJyudZM.html 21 day meditation challenge - kzread.info/head/PLH-0HZ0SQ_PF8YaQAGLhXN1KE-9Wg3i1M

  • @itss_brown_sugar

    @itss_brown_sugar

    2 жыл бұрын

    I wanna join you🌚🙌

  • @Roshan-fw1qo

    @Roshan-fw1qo

    2 жыл бұрын

    @@itss_brown_sugar join me for?

  • @Roshan-fw1qo

    @Roshan-fw1qo

    2 жыл бұрын

    @@sreenivasb9348 thanks

  • @itss_brown_sugar

    @itss_brown_sugar

    2 жыл бұрын

    @@Roshan-fw1qo I meant that I'm also going to be regular this time🤜🤛

  • @sophritoh
    @sophritoh2 жыл бұрын

    Love this, this is exactly what I needed to give me that extra push to commit to not missing any days.. I meditate regularly but I rarely get long streaks without a day or two missed.. I’ve been super committed to consistency this year and also adjusting my mindset to small changes adding up as opposed to loading myself with huge unrealistic goals (for example I used to try to start workout programs and jump right into a 6 day/week routine when I had only been doing maybe 2x a week light workouts before… this year I started out doing daily yoga, with Pilates and other calisthenics thrown in here and there, and I got to the point where I felt ready to step it up, and I have incorporated HIIT 2x a week (sprint intervals, true HIIT not just circuit training lol altho I love that too), and I do abs and lower body workouts 3x a week each, as well as yoga nearly every day and the Tibetan rites every morning… and I was able to do that because I lowered my expectations at the start of the year and allowed myself to build up… I still am not at my ideal schedule, BUT, I have never given 100% to each workout before- I’ve exercised for years, and I’ve had years where I do 6 days a week, but I used to let myself take breaks during videos or pause them when I didn’t really need to, or finish a circuit 5 seconds early, etc, and now I push myself to what I can actually do and beyond, and it’s made me realize how much I was not realizing my full capabilities- videos I used to “have to” pause multiple times I now do all the way through without stopping, even tho it burns and I sometimes shake, I feel the difference…) Anyway, lol, my point is I’ve incorporated this steady progress mindset to physical fitness as well as skincare, but for some reason, despite meditation always being #1 on every list I’ve made for self improvement, and I realize how much it benefits me, I have not shown up with the same consistency for it!! I think maybe subconsciously I have fears of positive changes, etc… my goal is daily meditation but I honestly do every other day, mostly… I do have trouble falling asleep during meditation, and also of course running away with my thoughts and then getting frustrated when I pull myself back into the seat of the witness… but that is an issue that resolves with DAILY practice… Sorry that this is so long… but I feel like i was meant to click on this video as a sign to commit to daily practice… I’ve always lauded meditation as the most important habit one can have, hands down, but my actions haven’t reflected that view of its priority… and I’m going to change that! I want to check back in on this video in 1 month, so on 6/1, and note the differences in my being, awareness, how I spend my time (I want to spend less time scrolling KZread// I don’t use social anymore, I go on IG maybe 4 times a year, so YT is my addiction, lol; and I want to be less reactive to content I watch that triggers anger in me, to people on the street, people in general, and people in my life… I want to feel more in control of my responses because of my level of presence… Thank u for this!! Also, your skin looks AMAZING! It doesn’t look like you’re wearing makeup in most of these shots, so I was wondering if you have any products on your skin?? And maybe brows too? But I would love to see a skincare video and if you do wear skin makeup, I’d love to know which products! Or if you have a filter you used? Although there was such variation in lighting and setting in this video, lol… the shot of you in the car, your skin looks FLAWLESS!! I don’t understand how it looks like you don’t have pores, lmao! Gonna check out more of your channel now, maybe I will manifest a skin video from you

  • @neelampatil1411

    @neelampatil1411

    2 жыл бұрын

    In one of her Minimalist videos she said she doesn't use anything as such on her Face...she likes to keep it natural..so i believe its natural...& yes her skin radiates , beautiful & spotless ..🤗😍

  • @shayoniguha
    @shayoniguha2 жыл бұрын

    Did my Sahaj Samadhi last year in the month of August ... It totally changed my life ... the immense peaceful your whole day becomes after meditating is an amazing experience one can feel.... Thank you for spreading awareness and letting people know about the benefits of meditation as well as the course (a bit) . Hope this will change a lot of other people's mind. Loads of love.

  • @AnitaBokepalli

    @AnitaBokepalli

    2 жыл бұрын

    ❤️ sahaj samadhi is divine indeed..

  • @sreenivasb9348

    @sreenivasb9348

    2 жыл бұрын

    Fit tuber - kzread.info/dash/bejne/hIl9y5acYJyudZM.html 21 day meditation challenge - kzread.info/head/PLH-0HZ0SQ_PF8YaQAGLhXN1KE-9Wg3i1M

  • @sunder193

    @sunder193

    2 жыл бұрын

    Was it chargeable?

  • @shayoniguha

    @shayoniguha

    Жыл бұрын

    @@sunder193 it is ... though it's worth it for lifetime and you can repeat as well ... u can start with a happiness course of Art Of Living by checking their website and book your slot accordingly , which teaches dimensions of life and it's just one time investment and u can repeat that course as many times as u want fr free 👌🏼

  • @SahityaBilluri
    @SahityaBilluri2 жыл бұрын

    Informative and good video 🙂

  • @prachiwade6154
    @prachiwade61542 жыл бұрын

    I have tried this, it does wanders ✨ thanks I downloaded the video and forgot to watch and saw it today and I started doing meditation 3 months back and here I am happily doing it daily...

  • @Agriculturewithdrones
    @Agriculturewithdrones2 жыл бұрын

    Mam you are favorite&inspire for all time taking towards spiritual development

  • @user-nj1mb7rz1n
    @user-nj1mb7rz1n2 жыл бұрын

    and now i am with you till i am alive please do not stop uploading video i love your video keep doing this

  • @PraveenSingh-id9qx
    @PraveenSingh-id9qx2 жыл бұрын

    You are right with "you are happiness". I also know 👍🙏

  • @sayanchakraborty1252
    @sayanchakraborty12522 жыл бұрын

    Amazing ❤️❤️❤️🙏

  • @Kanika6661
    @Kanika66612 жыл бұрын

    beautiful!

  • @racheliza7604
    @racheliza7604 Жыл бұрын

    It is transformative and even if you think it isn’t for you, just give it a go. It may be the greatest thing you ever discover

  • @Kartinikanes
    @Kartinikanes2 жыл бұрын

    You are amazing! Thank you for creating an absolute good content for people out there. Meditation and yoga are truly life changing habits that one should inculcate in daily life. Sahaj meditation, a must for everyone to experience 👍

  • @AnitaBokepalli

    @AnitaBokepalli

    2 жыл бұрын

    Yes, sahaj is divine 💘 Thank you for the kind words!

  • @sreenivasb9348

    @sreenivasb9348

    2 жыл бұрын

    Fit tuber - kzread.info/dash/bejne/hIl9y5acYJyudZM.html 21 day meditation challenge - kzread.info/head/PLH-0HZ0SQ_PF8YaQAGLhXN1KE-9Wg3i1M

  • @mehrajudin8246

    @mehrajudin8246

    3 ай бұрын

    Gggwo سلام id❤❤❤❤❤❤❤❤❤❤

  • @mehrajudin8246

    @mehrajudin8246

    3 ай бұрын

    Love ❤️ 😍 💖

  • @happiness1798
    @happiness17982 жыл бұрын

    Wow! Anita! Thank you so much for making this wonderful video!😊

  • @shivani8126
    @shivani8126 Жыл бұрын

    Amazing and inspiring video. Let’s see if can try to meditate as well!

  • @beinghuman1789
    @beinghuman17892 жыл бұрын

    Being thankful....💓

  • @jay7155
    @jay71552 жыл бұрын

    Love your consistency....... God bless you

  • @AnitaBokepalli

    @AnitaBokepalli

    2 жыл бұрын

    I was also amazed with myself hahaha! Thank you for recognising that 🙏🏽

  • @SasikumarPalanisamyN
    @SasikumarPalanisamyN2 жыл бұрын

    Wonderful one, super 👌👌👌

  • @lisaa7096
    @lisaa70962 жыл бұрын

    I love you for posting such helpful lifestyle tips!! ❤️❤️ plz keep them coming 🥰🥰🥰 I love learning from you. My life has changed for the better since I saw your channel few months back.❤️❤️❤️❤️❤️❤️❤️❤️

  • @AnitaBokepalli

    @AnitaBokepalli

    2 жыл бұрын

    🥺 hugsss

  • @sreenivasb9348

    @sreenivasb9348

    2 жыл бұрын

    Fit tuber - kzread.info/dash/bejne/hIl9y5acYJyudZM.html 21 day meditation challenge - kzread.info/head/PLH-0HZ0SQ_PF8YaQAGLhXN1KE-9Wg3i1M

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