I lost 6KG by eating clean & healthy diet meal : dietitian Kanchan rai

Пікірлер: 138

  • @Sarahyasir249
    @Sarahyasir249 Жыл бұрын

    Plz check ur cholesterol levels before eating 3 whole eggs. Eggs r good form of protein but again a great source of fat also...

  • @RandomYouTubeuser99

    @RandomYouTubeuser99

    Жыл бұрын

    Dietary cholesterol and blood cholesterol is different, not a problem when you are physically active ., its a myth

  • @Miss_Perfectionist_here

    @Miss_Perfectionist_here

    Жыл бұрын

    Boht gyaan h apke paas bhai? 😅 Eggs r like whole protein foods with less calories than any fish or meat 😂 Aur inko bass cool banne k liye ek comment daalna tha

  • @RandomYouTubeuser99

    @RandomYouTubeuser99

    Жыл бұрын

    @@Miss_Perfectionist_here me??

  • @Truth_speaks612

    @Truth_speaks612

    Жыл бұрын

    Yellow is so good for healthy since it’s a good cholesterol

  • @Sarahyasir249

    @Sarahyasir249

    Жыл бұрын

    @@RandomKZreaduser99 3 youlks r not recommend for anyone untill u r a hard core body builder.

  • @yasus7098
    @yasus7098 Жыл бұрын

    Dalia ka recipe share kijiye pls it's looking tempting 😊

  • @jyotsnapercy5448
    @jyotsnapercy5448 Жыл бұрын

    Please check your cholesterol. While having 3 whole eggs can you have achar. ?

  • @nidazahra-gw7qn
    @nidazahra-gw7qn Жыл бұрын

    Yes we want to know ❤

  • @alizay2340
    @alizay234011 ай бұрын

    Daliya recipe please ♥️ have never had a savoury oats! Would love to try then

  • @Pearlsvlog76
    @Pearlsvlog76 Жыл бұрын

    How you cooked this daliya

  • @swatishukla2220
    @swatishukla2220 Жыл бұрын

    Share your weight loss mam

  • @reshkhan7335
    @reshkhan7335 Жыл бұрын

    I want to know ur weight loss journey

  • @leemarose7581
    @leemarose7581 Жыл бұрын

    Mam I can't understand your language can you pls translated into English 😊

  • @user-sk7ez5wb8x
    @user-sk7ez5wb8xАй бұрын

    Weight loss me vermicelli kha skte h kyaa plss koi btaiye

  • @nehasinghkirandevi9995
    @nehasinghkirandevi9995 Жыл бұрын

    Yes dii I also want to know ❤

  • @barothimani931
    @barothimani931 Жыл бұрын

    please share your diet paln

  • @Shooterrtanuj
    @Shooterrtanuj8 ай бұрын

    dii breast reduce diet ka bara m bhi btao kuch plsss🥺

  • @anamkhalid5826
    @anamkhalid5826 Жыл бұрын

    Ma'am Apna diet plan dijiye

  • @rameshmishram2849
    @rameshmishram2849 Жыл бұрын

    Yes pliz your. Weight loss diet plan

  • @user-rh2bc4mm2q
    @user-rh2bc4mm2q10 ай бұрын

    Mam Bina excise ke weight loss ho sakta hai kya

  • @muskangond2582
    @muskangond2582 Жыл бұрын

    Yellow part kyu kha rhi thi di

  • @deepakumari3932
    @deepakumari393210 ай бұрын

    Pls daliya ki recipe share kariye didi

  • @sabrinkhan8477
    @sabrinkhan847710 ай бұрын

    Yes

  • @anehatabassum4223
    @anehatabassum4223 Жыл бұрын

    Breastfeeding mother diet plan batao please

  • @jyotithakur1762
    @jyotithakur17628 ай бұрын

    Share ur journey

  • @sushsush1113
    @sushsush11134 ай бұрын

    Cm u pls share i follow diet also but my weight cnt reduce

  • @poushalisamaddar5226
    @poushalisamaddar5226 Жыл бұрын

    Please apna diet plan batao

  • @rachnasingh459
    @rachnasingh4597 ай бұрын

    weight loss nahi weight gain ki zarrorat h apko

  • @zaidaliali208
    @zaidaliali20810 ай бұрын

    Share daliya recipe

  • @joydeeppal3273
    @joydeeppal32739 ай бұрын

    Kuch bhi nahi hai aga tumhare Song ketna mast hai

  • @diptiharyani4113
    @diptiharyani4113 Жыл бұрын

    Yes please

  • @sadhanadubey6560
    @sadhanadubey6560 Жыл бұрын

    I m vegetarian

  • @Bajranggaamerx
    @Bajranggaamerx2 ай бұрын

    Egg ke bich wala hisa nhi khate hai didi 😂😂😂 usme fat jyada rhta hai

  • @harishp504
    @harishp504 Жыл бұрын

    Loss karne ki jarurat kya hai , skeleton banana hai kya , skeleton making jurney

  • @Tanushree_reviews
    @Tanushree_reviews8 ай бұрын

    I also eat this , 4 months me 6kg hm krlia maine bhi

  • @nilamtanti3043
    @nilamtanti3043 Жыл бұрын

    yes we want to know

  • @Haseebkhan44574
    @Haseebkhan445749 ай бұрын

    ❤❤❤

  • @arhamezza7665
    @arhamezza766511 ай бұрын

    Pori journey btay please

  • @SunitaKarki-ty8ef
    @SunitaKarki-ty8ef Жыл бұрын

    Balle fat kam karne ka diet bataau na

  • @aafrinismat1776
    @aafrinismat17765 ай бұрын

    Itna anda roz khao to bawaseer ho jaega

  • @shweta2010ajay
    @shweta2010ajay Жыл бұрын

    Eating egg is not clean eating

  • @sonikudinisha3485
    @sonikudinisha34855 ай бұрын

    👌👌

  • @ridafatima2759
    @ridafatima2759 Жыл бұрын

    i think its not for health to eat 3 eggs daily

  • @SwathiGiri-gq4sf
    @SwathiGiri-gq4sf4 ай бұрын

    Egg tho pure tarikese cook hi nahi huva

  • @preyoseebose5400
    @preyoseebose54003 ай бұрын

    ❤❤

  • @tamiltechnical8605
    @tamiltechnical8605 Жыл бұрын

    John Cena tshirt ❤️🔥

  • @aditisadhu1038
    @aditisadhu1038Ай бұрын

    Yolk of eggs should not be eaten during weight loss journey

  • @PoojaSingh-hi1sz
    @PoojaSingh-hi1sz Жыл бұрын

    Yes i want to know

  • @debamitraghosh9567
    @debamitraghosh95679 ай бұрын

    Avoid egg yolk.

  • @user-ug2pn1tb5h

    @user-ug2pn1tb5h

    8 ай бұрын

    Lol tell me why she avoid it with proper knowledge

  • @Sarahyasir249

    @Sarahyasir249

    8 ай бұрын

    @@user-ug2pn1tb5h she should have one yolk along with so many eggs. In youlk we got good cholesterol but cholesterol is cholesterol, no matter good or bad we have to eat in moderate amount.

  • @PardeepKumar-pw5bw

    @PardeepKumar-pw5bw

    5 ай бұрын

    Yeh online doctors hai, ​@@user-ug2pn1tb5h

  • @bipashakakoty7014
    @bipashakakoty70142 ай бұрын

    Can I eat something else instead of egg please suggest I don't like eggs 🙂

  • @aditisadhu1038

    @aditisadhu1038

    Ай бұрын

    Soyabean .. lentils , paneer

  • @himanshi0522
    @himanshi0522 Жыл бұрын

    Yes pls share your weight loss diet plan 😘😘😘

  • @saraamjad8827

    @saraamjad8827

    Жыл бұрын

    Yas please share your weight loss diet plan😊

  • @Rayis4444
    @Rayis44448 ай бұрын

    I eat that much and gain weight everyday.

  • @purabimajumder5858
    @purabimajumder58584 ай бұрын

    Egg yolks are great source of fat also

  • @kajolagrahari
    @kajolagrahari Жыл бұрын

    Please share

  • @omkartomar3100
    @omkartomar3100 Жыл бұрын

    Dietician kanchan ji dietician ki spelling glt hai 😜..

  • @priyayadav37asem33

    @priyayadav37asem33

    11 ай бұрын

    Unhone spelling shi likhi h Aapne Jo likha h spelling that is wrong

  • @omkartomar3100

    @omkartomar3100

    11 ай бұрын

    @@priyayadav37asem33 dono hi sahi ✅ hai sister just for your information.. 😜😜

  • @prakhar6123

    @prakhar6123

    Ай бұрын

    Pehle khud Sikh le spelling. Professionally accepted spelling is the one that she wrote.

  • @bulbulverma6098
    @bulbulverma6098 Жыл бұрын

    Yes jaur share kre plzz .me apse puchna chati hu ..tea ke sath weight loose kr sakte hai jaise jiski tea favourite hai vo to tea ke bina nhi rhe sakte .like me 😊

  • @user-ug2pn1tb5h

    @user-ug2pn1tb5h

    8 ай бұрын

    Yes you can do it but avoid tea with meal like khaane ke ek dam bad tea peena ya sath sath Qk ehsa karne se aapko food se Milne vale nutrient properly nahi milenge so if you can't avoid tea then make sure you drink tea only 1 or 2 cup per day and there is gap approx 1 hour between meal and tea

  • @bulbulverma6098

    @bulbulverma6098

    8 ай бұрын

    @@user-ug2pn1tb5h okg thanks g

  • @knasb4107
    @knasb41076 ай бұрын

    John cenaa❤❤

  • @mahiarora9373
    @mahiarora9373 Жыл бұрын

    Walk bi krte ho kya

  • @Luluboy273
    @Luluboy273Ай бұрын

    Muje lagthai a weight gain journey hai

  • @RimshaGull
    @RimshaGull Жыл бұрын

    Helo my ap ki videos dakhti mujy boht Maza ata

  • @ashstyles2316
    @ashstyles231610 ай бұрын

    Egg ka yellow part kha skte hain usme toh fat hote hain😊

  • @user-ug2pn1tb5h

    @user-ug2pn1tb5h

    8 ай бұрын

    Yes you should eat it because fat also necessary in your body so balance diet is good

  • @user-qf8hd2qz9t
    @user-qf8hd2qz9t Жыл бұрын

    In weight loss journey can we cheat?

  • @Ishtiaque990

    @Ishtiaque990

    5 ай бұрын

    😂

  • @sahanasahana5652
    @sahanasahana5652 Жыл бұрын

    Sis i want reduce side fat only plz tell me and reply me

  • @sweety2942

    @sweety2942

    Жыл бұрын

    Keep exercising amd properdiet

  • @amanprasad25
    @amanprasad25 Жыл бұрын

    Don't eat whole egg.

  • @Surabhii14
    @Surabhii144 ай бұрын

    Just eat 2 boiled eggs instead of making them an omelette.

  • @snehal_artist7789
    @snehal_artist77892 ай бұрын

    Hi mama egg yellow khasakate hai kya🤔,???👌

  • @Bajranggaamerx

    @Bajranggaamerx

    2 ай бұрын

    Nhi bhai

  • @Bajranggaamerx

    @Bajranggaamerx

    2 ай бұрын

    Usme jyada fat rhta hai 😂

  • @eclipticofficialfreefire8125
    @eclipticofficialfreefire8125 Жыл бұрын

    Patle toh ho abhi gayab hona hai?

  • @mariyadhrangadhrawala2609

    @mariyadhrangadhrawala2609

    Жыл бұрын

    True

  • @imaduddingauri3805

    @imaduddingauri3805

    11 ай бұрын

    True

  • @deepti.97
    @deepti.97 Жыл бұрын

    Mam do you know what are you eating! You are eating a menustral waste of a hen..like all of us hens also goes through menustral cycle (periods) and the waste which comes out of us during menustral cycle is blood and their waste is this egg!!! How can a person eat menustral waste

  • @aribking6509
    @aribking65096 ай бұрын

    I lost 10 kg without doing any diet by doing little things

  • @sharazenth4323

    @sharazenth4323

    Ай бұрын

    Hòw

  • @mymisskamra
    @mymisskamra Жыл бұрын

    Yeah mam pls btaao bahaut weight bdta ja raha hai

  • @creat799

    @creat799

    7 ай бұрын

    pahele khana kam karo ,fir ulta sidha khana ,fir do at least 20 mins morning walk - and see miracle

  • @SmritiRay-jk8ue
    @SmritiRay-jk8ue3 ай бұрын

    3 agg 😮this is not healthy diet

  • @naveensaini5364
    @naveensaini536411 ай бұрын

    🐔🐣🐤⚒️😡😡😡😡😡😔😔😡😡😡😡😔😔😔😔😔😔😔😔😔😔😔😡😡😡😡😡😡😡😡😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔

  • @bhupenderbisht4039
    @bhupenderbisht4039 Жыл бұрын

    Aap kam baat kam bata rahi ho apna promotion jada hai😂😂😂😂

  • @ChanduChampion
    @ChanduChampion11 ай бұрын

    Itna kha ke to Mai mota ho jaun. Ye patla hona chahti he.

  • @HarshitaRamola-md8ww
    @HarshitaRamola-md8ww3 ай бұрын

    I lose 14 kg in 44 day

  • @Mrsquad138

    @Mrsquad138

    2 ай бұрын

    How can you please tell me your diet and routine

  • @shraddhachandrawanshi24
    @shraddhachandrawanshi2411 ай бұрын

    Tum to already patli ho kya weight loss krna

  • @nirmalagupta4410
    @nirmalagupta441011 ай бұрын

    Yes please send me your all weight lose journey

  • @sohelmondal6968
    @sohelmondal69687 ай бұрын

    Weight loss korte huye didi ka dudu v chala gya 😂😂

  • @godawaribhawsar
    @godawaribhawsar Жыл бұрын

    Chhi aap eggs kaise khaa sakti ho bichara usme ki jaan ane se pahle hi mar gayi hongi

  • @user-ug2pn1tb5h

    @user-ug2pn1tb5h

    8 ай бұрын

    Ham to ehse hi hai

  • @NR-mp6dy
    @NR-mp6dy Жыл бұрын

    Pahle Bol na seekh lo self acclaimed weight loss poor diet with 3 whole eggs

  • @user-ug2pn1tb5h

    @user-ug2pn1tb5h

    8 ай бұрын

    Pehle aap Jake balance diet ke bare me padho aur whole egg khane me kya dikkat aayegi jara ye batana mereko

  • @welditdiyanshi
    @welditdiyanshi9 ай бұрын

    Hindi nhi ati kya tujhe

  • @surbhijain5537
    @surbhijain5537 Жыл бұрын

    What do you mean by clean eating….u killed 🐥 n saying clean…

  • @deepthings3154
    @deepthings315411 ай бұрын

    But ma'am mai toh bina kuch khaye hi 5 kilo kam kar liya bas yoga se and the only diet I followed is no oil sugar and maida 🤣

  • @kavyanjali99

    @kavyanjali99

    7 ай бұрын

    Kaise kiya h aapne please btaiye kitne time lga hai plz plz plz

  • @deepthings3154

    @deepthings3154

    7 ай бұрын

    @@kavyanjali99 no oil, sugar and maida 🗿 and try eating some salads more 🗿

  • @aashishshukla3162
    @aashishshukla31625 ай бұрын

    Fuck weight loss food..... Just run and do fasting for one day in week....

  • @SachinGupta-xs8fq
    @SachinGupta-xs8fq7 ай бұрын

    Backori share kr rhi ho apni weight loss journey k naam pr

  • @skgulam4327
    @skgulam432711 ай бұрын

    Yes

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