I lost 6KG by eating clean & healthy diet meal : dietitian Kanchan rai
Жүктеу.....
Пікірлер: 138
@Sarahyasir249 Жыл бұрын
Plz check ur cholesterol levels before eating 3 whole eggs. Eggs r good form of protein but again a great source of fat also...
@RandomYouTubeuser99
Жыл бұрын
Dietary cholesterol and blood cholesterol is different, not a problem when you are physically active ., its a myth
@Miss_Perfectionist_here
Жыл бұрын
Boht gyaan h apke paas bhai? 😅 Eggs r like whole protein foods with less calories than any fish or meat 😂 Aur inko bass cool banne k liye ek comment daalna tha
@RandomYouTubeuser99
Жыл бұрын
@@Miss_Perfectionist_here me??
@Truth_speaks612
Жыл бұрын
Yellow is so good for healthy since it’s a good cholesterol
@Sarahyasir249
Жыл бұрын
@@RandomKZreaduser99 3 youlks r not recommend for anyone untill u r a hard core body builder.
@yasus7098 Жыл бұрын
Dalia ka recipe share kijiye pls it's looking tempting 😊
@jyotsnapercy5448 Жыл бұрын
Please check your cholesterol. While having 3 whole eggs can you have achar. ?
@nidazahra-gw7qn Жыл бұрын
Yes we want to know ❤
@alizay234011 ай бұрын
Daliya recipe please ♥️ have never had a savoury oats! Would love to try then
@Pearlsvlog76 Жыл бұрын
How you cooked this daliya
@swatishukla2220 Жыл бұрын
Share your weight loss mam
@reshkhan7335 Жыл бұрын
I want to know ur weight loss journey
@leemarose7581 Жыл бұрын
Mam I can't understand your language can you pls translated into English 😊
@user-sk7ez5wb8xАй бұрын
Weight loss me vermicelli kha skte h kyaa plss koi btaiye
@nehasinghkirandevi9995 Жыл бұрын
Yes dii I also want to know ❤
@barothimani931 Жыл бұрын
please share your diet paln
@Shooterrtanuj8 ай бұрын
dii breast reduce diet ka bara m bhi btao kuch plsss🥺
@anamkhalid5826 Жыл бұрын
Ma'am Apna diet plan dijiye
@rameshmishram2849 Жыл бұрын
Yes pliz your. Weight loss diet plan
@user-rh2bc4mm2q10 ай бұрын
Mam Bina excise ke weight loss ho sakta hai kya
@muskangond2582 Жыл бұрын
Yellow part kyu kha rhi thi di
@deepakumari393210 ай бұрын
Pls daliya ki recipe share kariye didi
@sabrinkhan847710 ай бұрын
Yes
@anehatabassum4223 Жыл бұрын
Breastfeeding mother diet plan batao please
@jyotithakur17628 ай бұрын
Share ur journey
@sushsush11134 ай бұрын
Cm u pls share i follow diet also but my weight cnt reduce
@poushalisamaddar5226 Жыл бұрын
Please apna diet plan batao
@rachnasingh4597 ай бұрын
weight loss nahi weight gain ki zarrorat h apko
@zaidaliali20810 ай бұрын
Share daliya recipe
@joydeeppal32739 ай бұрын
Kuch bhi nahi hai aga tumhare Song ketna mast hai
@diptiharyani4113 Жыл бұрын
Yes please
@sadhanadubey6560 Жыл бұрын
I m vegetarian
@Bajranggaamerx2 ай бұрын
Egg ke bich wala hisa nhi khate hai didi 😂😂😂 usme fat jyada rhta hai
@harishp504 Жыл бұрын
Loss karne ki jarurat kya hai , skeleton banana hai kya , skeleton making jurney
@Tanushree_reviews8 ай бұрын
I also eat this , 4 months me 6kg hm krlia maine bhi
@nilamtanti3043 Жыл бұрын
yes we want to know
@Haseebkhan445749 ай бұрын
❤❤❤
@arhamezza766511 ай бұрын
Pori journey btay please
@SunitaKarki-ty8ef Жыл бұрын
Balle fat kam karne ka diet bataau na
@aafrinismat17765 ай бұрын
Itna anda roz khao to bawaseer ho jaega
@shweta2010ajay Жыл бұрын
Eating egg is not clean eating
@sonikudinisha34855 ай бұрын
👌👌
@ridafatima2759 Жыл бұрын
i think its not for health to eat 3 eggs daily
@SwathiGiri-gq4sf4 ай бұрын
Egg tho pure tarikese cook hi nahi huva
@preyoseebose54003 ай бұрын
❤❤
@tamiltechnical8605 Жыл бұрын
John Cena tshirt ❤️🔥
@aditisadhu1038Ай бұрын
Yolk of eggs should not be eaten during weight loss journey
@PoojaSingh-hi1sz Жыл бұрын
Yes i want to know
@debamitraghosh95679 ай бұрын
Avoid egg yolk.
@user-ug2pn1tb5h
8 ай бұрын
Lol tell me why she avoid it with proper knowledge
@Sarahyasir249
8 ай бұрын
@@user-ug2pn1tb5h she should have one yolk along with so many eggs. In youlk we got good cholesterol but cholesterol is cholesterol, no matter good or bad we have to eat in moderate amount.
@PardeepKumar-pw5bw
5 ай бұрын
Yeh online doctors hai, @@user-ug2pn1tb5h
@bipashakakoty70142 ай бұрын
Can I eat something else instead of egg please suggest I don't like eggs 🙂
@aditisadhu1038
Ай бұрын
Soyabean .. lentils , paneer
@himanshi0522 Жыл бұрын
Yes pls share your weight loss diet plan 😘😘😘
@saraamjad8827
Жыл бұрын
Yas please share your weight loss diet plan😊
@Rayis44448 ай бұрын
I eat that much and gain weight everyday.
@purabimajumder58584 ай бұрын
Egg yolks are great source of fat also
@kajolagrahari Жыл бұрын
Please share
@omkartomar3100 Жыл бұрын
Dietician kanchan ji dietician ki spelling glt hai 😜..
@priyayadav37asem33
11 ай бұрын
Unhone spelling shi likhi h Aapne Jo likha h spelling that is wrong
@omkartomar3100
11 ай бұрын
@@priyayadav37asem33 dono hi sahi ✅ hai sister just for your information.. 😜😜
@prakhar6123
Ай бұрын
Pehle khud Sikh le spelling. Professionally accepted spelling is the one that she wrote.
@bulbulverma6098 Жыл бұрын
Yes jaur share kre plzz .me apse puchna chati hu ..tea ke sath weight loose kr sakte hai jaise jiski tea favourite hai vo to tea ke bina nhi rhe sakte .like me 😊
@user-ug2pn1tb5h
8 ай бұрын
Yes you can do it but avoid tea with meal like khaane ke ek dam bad tea peena ya sath sath Qk ehsa karne se aapko food se Milne vale nutrient properly nahi milenge so if you can't avoid tea then make sure you drink tea only 1 or 2 cup per day and there is gap approx 1 hour between meal and tea
@bulbulverma6098
8 ай бұрын
@@user-ug2pn1tb5h okg thanks g
@knasb41076 ай бұрын
John cenaa❤❤
@mahiarora9373 Жыл бұрын
Walk bi krte ho kya
@Luluboy273Ай бұрын
Muje lagthai a weight gain journey hai
@RimshaGull Жыл бұрын
Helo my ap ki videos dakhti mujy boht Maza ata
@ashstyles231610 ай бұрын
Egg ka yellow part kha skte hain usme toh fat hote hain😊
@user-ug2pn1tb5h
8 ай бұрын
Yes you should eat it because fat also necessary in your body so balance diet is good
@user-qf8hd2qz9t Жыл бұрын
In weight loss journey can we cheat?
@Ishtiaque990
5 ай бұрын
😂
@sahanasahana5652 Жыл бұрын
Sis i want reduce side fat only plz tell me and reply me
@sweety2942
Жыл бұрын
Keep exercising amd properdiet
@amanprasad25 Жыл бұрын
Don't eat whole egg.
@Surabhii144 ай бұрын
Just eat 2 boiled eggs instead of making them an omelette.
@snehal_artist77892 ай бұрын
Hi mama egg yellow khasakate hai kya🤔,???👌
@Bajranggaamerx
2 ай бұрын
Nhi bhai
@Bajranggaamerx
2 ай бұрын
Usme jyada fat rhta hai 😂
@eclipticofficialfreefire8125 Жыл бұрын
Patle toh ho abhi gayab hona hai?
@mariyadhrangadhrawala2609
Жыл бұрын
True
@imaduddingauri3805
11 ай бұрын
True
@deepti.97 Жыл бұрын
Mam do you know what are you eating! You are eating a menustral waste of a hen..like all of us hens also goes through menustral cycle (periods) and the waste which comes out of us during menustral cycle is blood and their waste is this egg!!! How can a person eat menustral waste
@aribking65096 ай бұрын
I lost 10 kg without doing any diet by doing little things
@sharazenth4323
Ай бұрын
Hòw
@mymisskamra Жыл бұрын
Yeah mam pls btaao bahaut weight bdta ja raha hai
@creat799
7 ай бұрын
pahele khana kam karo ,fir ulta sidha khana ,fir do at least 20 mins morning walk - and see miracle
Пікірлер: 138
Plz check ur cholesterol levels before eating 3 whole eggs. Eggs r good form of protein but again a great source of fat also...
@RandomYouTubeuser99
Жыл бұрын
Dietary cholesterol and blood cholesterol is different, not a problem when you are physically active ., its a myth
@Miss_Perfectionist_here
Жыл бұрын
Boht gyaan h apke paas bhai? 😅 Eggs r like whole protein foods with less calories than any fish or meat 😂 Aur inko bass cool banne k liye ek comment daalna tha
@RandomYouTubeuser99
Жыл бұрын
@@Miss_Perfectionist_here me??
@Truth_speaks612
Жыл бұрын
Yellow is so good for healthy since it’s a good cholesterol
@Sarahyasir249
Жыл бұрын
@@RandomKZreaduser99 3 youlks r not recommend for anyone untill u r a hard core body builder.
Dalia ka recipe share kijiye pls it's looking tempting 😊
Please check your cholesterol. While having 3 whole eggs can you have achar. ?
Yes we want to know ❤
Daliya recipe please ♥️ have never had a savoury oats! Would love to try then
How you cooked this daliya
Share your weight loss mam
I want to know ur weight loss journey
Mam I can't understand your language can you pls translated into English 😊
Weight loss me vermicelli kha skte h kyaa plss koi btaiye
Yes dii I also want to know ❤
please share your diet paln
dii breast reduce diet ka bara m bhi btao kuch plsss🥺
Ma'am Apna diet plan dijiye
Yes pliz your. Weight loss diet plan
Mam Bina excise ke weight loss ho sakta hai kya
Yellow part kyu kha rhi thi di
Pls daliya ki recipe share kariye didi
Yes
Breastfeeding mother diet plan batao please
Share ur journey
Cm u pls share i follow diet also but my weight cnt reduce
Please apna diet plan batao
weight loss nahi weight gain ki zarrorat h apko
Share daliya recipe
Kuch bhi nahi hai aga tumhare Song ketna mast hai
Yes please
I m vegetarian
Egg ke bich wala hisa nhi khate hai didi 😂😂😂 usme fat jyada rhta hai
Loss karne ki jarurat kya hai , skeleton banana hai kya , skeleton making jurney
I also eat this , 4 months me 6kg hm krlia maine bhi
yes we want to know
❤❤❤
Pori journey btay please
Balle fat kam karne ka diet bataau na
Itna anda roz khao to bawaseer ho jaega
Eating egg is not clean eating
👌👌
i think its not for health to eat 3 eggs daily
Egg tho pure tarikese cook hi nahi huva
❤❤
John Cena tshirt ❤️🔥
Yolk of eggs should not be eaten during weight loss journey
Yes i want to know
Avoid egg yolk.
@user-ug2pn1tb5h
8 ай бұрын
Lol tell me why she avoid it with proper knowledge
@Sarahyasir249
8 ай бұрын
@@user-ug2pn1tb5h she should have one yolk along with so many eggs. In youlk we got good cholesterol but cholesterol is cholesterol, no matter good or bad we have to eat in moderate amount.
@PardeepKumar-pw5bw
5 ай бұрын
Yeh online doctors hai, @@user-ug2pn1tb5h
Can I eat something else instead of egg please suggest I don't like eggs 🙂
@aditisadhu1038
Ай бұрын
Soyabean .. lentils , paneer
Yes pls share your weight loss diet plan 😘😘😘
@saraamjad8827
Жыл бұрын
Yas please share your weight loss diet plan😊
I eat that much and gain weight everyday.
Egg yolks are great source of fat also
Please share
Dietician kanchan ji dietician ki spelling glt hai 😜..
@priyayadav37asem33
11 ай бұрын
Unhone spelling shi likhi h Aapne Jo likha h spelling that is wrong
@omkartomar3100
11 ай бұрын
@@priyayadav37asem33 dono hi sahi ✅ hai sister just for your information.. 😜😜
@prakhar6123
Ай бұрын
Pehle khud Sikh le spelling. Professionally accepted spelling is the one that she wrote.
Yes jaur share kre plzz .me apse puchna chati hu ..tea ke sath weight loose kr sakte hai jaise jiski tea favourite hai vo to tea ke bina nhi rhe sakte .like me 😊
@user-ug2pn1tb5h
8 ай бұрын
Yes you can do it but avoid tea with meal like khaane ke ek dam bad tea peena ya sath sath Qk ehsa karne se aapko food se Milne vale nutrient properly nahi milenge so if you can't avoid tea then make sure you drink tea only 1 or 2 cup per day and there is gap approx 1 hour between meal and tea
@bulbulverma6098
8 ай бұрын
@@user-ug2pn1tb5h okg thanks g
John cenaa❤❤
Walk bi krte ho kya
Muje lagthai a weight gain journey hai
Helo my ap ki videos dakhti mujy boht Maza ata
Egg ka yellow part kha skte hain usme toh fat hote hain😊
@user-ug2pn1tb5h
8 ай бұрын
Yes you should eat it because fat also necessary in your body so balance diet is good
In weight loss journey can we cheat?
@Ishtiaque990
5 ай бұрын
😂
Sis i want reduce side fat only plz tell me and reply me
@sweety2942
Жыл бұрын
Keep exercising amd properdiet
Don't eat whole egg.
Just eat 2 boiled eggs instead of making them an omelette.
Hi mama egg yellow khasakate hai kya🤔,???👌
@Bajranggaamerx
2 ай бұрын
Nhi bhai
@Bajranggaamerx
2 ай бұрын
Usme jyada fat rhta hai 😂
Patle toh ho abhi gayab hona hai?
@mariyadhrangadhrawala2609
Жыл бұрын
True
@imaduddingauri3805
11 ай бұрын
True
Mam do you know what are you eating! You are eating a menustral waste of a hen..like all of us hens also goes through menustral cycle (periods) and the waste which comes out of us during menustral cycle is blood and their waste is this egg!!! How can a person eat menustral waste
I lost 10 kg without doing any diet by doing little things
@sharazenth4323
Ай бұрын
Hòw
Yeah mam pls btaao bahaut weight bdta ja raha hai
@creat799
7 ай бұрын
pahele khana kam karo ,fir ulta sidha khana ,fir do at least 20 mins morning walk - and see miracle
3 agg 😮this is not healthy diet
🐔🐣🐤⚒️😡😡😡😡😡😔😔😡😡😡😡😔😔😔😔😔😔😔😔😔😔😔😡😡😡😡😡😡😡😡😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔
Aap kam baat kam bata rahi ho apna promotion jada hai😂😂😂😂
Itna kha ke to Mai mota ho jaun. Ye patla hona chahti he.
I lose 14 kg in 44 day
@Mrsquad138
2 ай бұрын
How can you please tell me your diet and routine
Tum to already patli ho kya weight loss krna
Yes please send me your all weight lose journey
Weight loss korte huye didi ka dudu v chala gya 😂😂
Chhi aap eggs kaise khaa sakti ho bichara usme ki jaan ane se pahle hi mar gayi hongi
@user-ug2pn1tb5h
8 ай бұрын
Ham to ehse hi hai
Pahle Bol na seekh lo self acclaimed weight loss poor diet with 3 whole eggs
@user-ug2pn1tb5h
8 ай бұрын
Pehle aap Jake balance diet ke bare me padho aur whole egg khane me kya dikkat aayegi jara ye batana mereko
Hindi nhi ati kya tujhe
What do you mean by clean eating….u killed 🐥 n saying clean…
But ma'am mai toh bina kuch khaye hi 5 kilo kam kar liya bas yoga se and the only diet I followed is no oil sugar and maida 🤣
@kavyanjali99
7 ай бұрын
Kaise kiya h aapne please btaiye kitne time lga hai plz plz plz
@deepthings3154
7 ай бұрын
@@kavyanjali99 no oil, sugar and maida 🗿 and try eating some salads more 🗿
Fuck weight loss food..... Just run and do fasting for one day in week....
Backori share kr rhi ho apni weight loss journey k naam pr
Yes