As shown in the video, the HOKA Rocket X 2: tidd.ly/3ZTnTMA Have you found that carbon shoes have made a difference to your running? (The above is an affiliate link, which means JOG ON may receive a small commission on a purchase without additional cost to you. Thank you for your support).

@RhysRuns

Жыл бұрын

Hi Harry can you tell me how to get a sub 20:30 5k?

@grantmckay7014

9 ай бұрын

​@@RhysRuns- run run run. At 49, I have taken my PB from 21:00 to 17:49 simply by running more. Around 90-100km per week.

@RhysRuns

9 ай бұрын

@@grantmckay7014 thanks but I don’t think a 10 year old can run that far in a week

I was the man in the gloriously pink carbon shoes! Congrats on the pb, I set one at the time in this Parkrun aswell 😁

@UTubeSL

Жыл бұрын

Awesome running!

Parkrun content is the best!

@ArchieFraser-mb2jx

Жыл бұрын

True

@thisisjogon

Жыл бұрын

It feels like classic JOG ON, it’s where a lot of my videos first began. Thanks for watching and supporting. Harry

@francolive5718

Жыл бұрын

I think I love it because everyone can feel the elation of breaking their pbs regardless of ability

@NC-mr4hq

Жыл бұрын

I can agree on that one👍👍👍

Dear Harry I was running that Accrington 10k this weekend and good to be passed by a Jog in t shirt had a chat with the guy in the shirt a very nice chap great to hear he was pushing the Jog on theme for the north West

@thisisjogon

Жыл бұрын

May well have been the wonderful Marc Brine

Well done Harry! My current PB in non-carbon shoes is 18:41, so almost identical to what you had. I've resisted switching to 'super-shoes' so far, but maybe the time is coming. I did set a new 2-mile PB on Tuesday though, so maybe there's still some time in the legs before looking at equipment.

@thisisjogon

Жыл бұрын

Awesome Andrew - keep it up

A 18 min 5k is amazing. When you see him run, it looks like he is barely moving! I must look slow as, when doing it in 23min!

@thisisjogon

11 ай бұрын

I often look back at footage of me running and think ‘Good Lord I thought I’d look quicker than that’. Cheers for commenting on a JOG ON video Harry

Awesome video! I didn’t realise carbon soles were available retail. Been looking for some replacements for my kayanos, can’t wait to give these a crack.

@thisisjogon

Жыл бұрын

Let us know how it goes. 🔥

Exmouth is such a good parkrun. Flat and loads of cafes to choose from afterwards. I will be investigating carbon shoes now....

@thisisjogon

Жыл бұрын

Absolutely, hope you enjoy if you do get to use them

bro! thats huge! congratz! on your pb! these week i did my first 5k sub 30 at 29 min and was awefull i cant imagine doing it on 18 min xD keep the good work!

@thisisjogon

Жыл бұрын

Cheers 🔥

It's good to see a massive new PB in the super shoes, but your fitness and training have helped as well. I have no doubt you will dip into the 17's very soon. PS love the artistic end to the video

@thisisjogon

Жыл бұрын

Cheers for watching Graham 🔥

This is the thing with carbon shoes - they reward the good efforts, so you train hard, you get fast, you slip on the fast shoes and you can’t decouple the big effort from your body from your shoes. I’ve done easy runs in shoes with high end mid soles or carbon plates and been no where, but when you dial it up they give you back what you put in!

@thisisjogon

Жыл бұрын

A great insight - you're right there's a lot of factors at play

Another great video Harry, and along with some of the other comments, parkrun content always feeling comforting! Consistently enthused and motivated by this community 💪🏻

@thisisjogon

Жыл бұрын

Love it Vikki

Congratulations on the PB! I just found your channel a week or so ago and have been loving your videos - looking forward to more :-) I just broke out the carbon shoes after a long winter in winter spikes, and I've got to admit it's great seeing my splits suddenly get faster! From an Aussie in Norway

@thisisjogon

Жыл бұрын

Hey Arlina, thanks for finding my videos Love that you're in Norway - cheers for the support 🧡

Discovered your channel because of your recent pacing video and have since binge watched every single piece of content you've produced. Started running again, gave up smoking. All in all, things have been looking up since then haha Thank You!!!

@thisisjogon

Жыл бұрын

Awesome to read Mooky, cheers for supporting my work and well done on your own journey 🧡

I wore a pair of Altra's Vanish Carbons to my local park run. I took a minute off my PB, which was a huge surprise. As much as I don't want to admit it, they do make a difference.

@thisisjogon

Жыл бұрын

Crazy stuff

Well done Harry, there was also a Jog on representation at Keswick this week.

@thisisjogon

Жыл бұрын

Awesome to hear Adam, hoping that you're well

Well done on the PB !! Definitely more to it than the shoes. Keep the videos coming. Love your channel. You're a natural with the camera 🤩

@thisisjogon

Жыл бұрын

Thanks Vicky, appreciate you watching what I make

So great to meet you there Harry, I was the kid that got a picture with you after (not the one in the video). Well done on the pb!!!

@thisisjogon

Жыл бұрын

I remember Sam - you ran excellently. Well done and all the best with your continued running. Harry

@wilkin976

Жыл бұрын

Thank you very much, going for sub 17 at a race this summer.

Too much made about shoes...you your training , attitude , determination is what makes the difference

@thisisjogon

Жыл бұрын

Great comment

I really don't understand how this channel only has 36k subs. Sending love from Massachusetts!

@thisisjogon

Жыл бұрын

Thank you very much, we're small but passionate. All the best to you and sending love from the UK

@bookieal

4 ай бұрын

Because we British are absolute rockets who watch folk eating food challenges by the millions instead of getting fit and active , I do both lol

Congratulations on the new PB Harry! So proud of your hard work returning from your foot injury, it’s very inspiring. I just finished a similar journey this past Thursday. I had a knee injury 3 years ago and broke 20 in the 5k for the first time since with an 18:28 last week. I’m just 1 minute from my college PB now. Love the videos! I’m hoping to do my first ever park run here in Texas soon.

@thisisjogon

Жыл бұрын

Thank you for being around so long to know the full story - amazing running well done and love that you're in Texas 🧡

Cant beat a good parkrun pb, always amazing content harry, cant wait to get myself down to Exmouth 🧡🧡🧡

@thisisjogon

Жыл бұрын

Hopefully you can this summer Deano

Loving the Videos Harry, Very inspirational. I'm just re-beginning my running journey after being out of action for almost 10 years thanks to a fractured spine, which lead to arthritis and degenerative spine disease. I have joined a running club, and booked myself on a 5 mile league race, even though i haven't actually completed a 5k parkrun nonstop for almost a year, as i had a few other niggling issues, and i lost a lot of progress through the winter months. I also gained a couple of stone too. I want to beat my previous PB of 28:31 which was actually done jeffing the parkrun. I am determined at some point, that i will get sub 22, and i will NOT stop until i get there.

@thisisjogon

Жыл бұрын

Amazing to read and yes absolutely - keep pushing! All the best

Fantastic result! Well done Harry, very much deserved 😁👏👏

@thisisjogon

Жыл бұрын

Cheers Kirk

Another great video Harry! Congrats on the PB.

@thisisjogon

Жыл бұрын

Cheers Andy

Congrats on the pb and the video 👍 Get your support crew on cameras, and you'll easily go sub-18. I've given up ever beating my 5k pb (21:13). Pretty much all my sub-22 5ks were ran wearing Hoka Rocket X.

@thisisjogon

Жыл бұрын

Interesting how it can make a difference for many

Awesome Harry

@thisisjogon

Жыл бұрын

Thanks 🙏

Congratulations Harry on another great video and an awesome PB. You will do sub 18 in the near future, I have belief and faith in you for that. Cheers Alasdair

@thisisjogon

Жыл бұрын

Sub 18 here we come. Thanks Alasdair

I love the Parkrun each Saturday morning down here in Rhodes Homebush Bay Sydney, thanks for the great content very interesting.

@thisisjogon

8 ай бұрын

Thank you for watching!

Nice run and cool channel. I am the ‘pram-man’ in this and a friend told me about this video!

@thisisjogon

Жыл бұрын

Amazing Tim, so glad you found it! Calves of steel pram man - what a run. Wishing you all the best Harry

Man every video from you is documentary quality!! I could watch this on the national television. All of your videos motivate me and are super enjoyable, keep up the good work!

@thisisjogon

Жыл бұрын

Great comment

@thesickknight846

Жыл бұрын

@@thisisjogon 💯🙏❤️

Another quality bit of running and solid post again mate . 18.08 is fantastic, 🎉

@thisisjogon

Жыл бұрын

Cheers Jim, good to see your continuing comeback

Well done Harry on your PB, I’ve a pair of Saucony carbon’s and they’ve knocked my park run times from mid 28 to 26.05, although I feel that carbons don’t give you much back on trail park runs, such as my home which you ran a couple of weeks ago, Moors Valley.

@thisisjogon

Жыл бұрын

Cheers Gordon keep it up 🏃‍♂

That was amazing! I still remember when you were looking to break 20 mins! Fantastic effort, and here's to 17:XX

@thisisjogon

Жыл бұрын

running 🏃‍♂️ 🔥

Come to Melbourne Australia Harry! I will take you to some awesome park runs!

@thisisjogon

Жыл бұрын

It will happen

Top man Harry super video 👏🏻👏🏻👏🏻🍀

@thisisjogon

Жыл бұрын

Thank you Karl, tomorrow 7am GMT the new video lands

Well done Harry! Love the content

@thisisjogon

Жыл бұрын

Cheers Mike appreciate it

This channel should have a lot more subscribers, maybe longer videos could help. Hopefully the running community will gradually gravitate towards Harry and his informative content. Also saw the milkman being interviewed at the London Marathon so great shout out. ❤

@jennysmith8835

Жыл бұрын

check out previous videos, they are the best, just wish there were more, but plenty of variety and longer than this which was just specific to testing the shoes, without fail Harry Morgan makes me smile,

@thisisjogon

Жыл бұрын

Thank you all. 🧡

Great work Harry and congrats on the new PB

@thisisjogon

Жыл бұрын

Thanks Sean

Well done Harry! You can definitely smash 18 mins! I am currently training for sub 25 so it's great to follow your journey!

@thisisjogon

Жыл бұрын

Love it Sophie, all the best with the sub 25

Great video as always Harry, congrats at the PB! I'm saving the purchase of a pair of carbon shoes until I beat a PB set back at the beginning of 2021 that I'm working towards. Though the temptation is proving difficult 😂

@thisisjogon

Жыл бұрын

Absolutely, it just feels that bit more fulfilling

Your channel motivated me to start running! I will be documenting this journey, I tried running the Kipchoge world record pace on the treadmill which was tough! Unbelievable how these athletes can run at a 2:50min/km pace for 2 hours!

@thisisjogon

Жыл бұрын

Crazy isn't it - thanks for supporting

Brilliant running, great work Harry!

@thisisjogon

Жыл бұрын

Thank you Richard

I know it doesn't count but let's not forget the 17:58 final 5k Harry ran at the 10I he did

@Alex-uj4zf

Жыл бұрын

Quite, I believe a fast 5k race is on the cards @thisisjogon

@thisisjogon

Жыл бұрын

Appreciate you acknowledging this Archie

Well done Harry. My X2 are going to have a go @ Uttoxeter HM this Sunday. Price break very good now 👌

@thisisjogon

Жыл бұрын

Hoping it went well Phil

Congratulations brother and keep flying 🎉❤

@thisisjogon

Жыл бұрын

You too Muhammad

🤗Good to see you back Harry🤗

@thisisjogon

Жыл бұрын

Never went anywhere J - just quality over quantity

Hi Harry, I've just completed my first park run, and I loved it! I was inspired by you and your great videos. Thank you :)

@timwood8728

Жыл бұрын

Same here, 1st one completed today and I loved it

@thisisjogon

Жыл бұрын

That's awesome Ernie, bravo

Great to see you cracking out a new PB!

@thisisjogon

Жыл бұрын

Boom 💥

Another BANGER Harry. You should come to Netley Parkrun in Hampshire and do its Summer Course. Lovely scenery and quick course too. Keep up the great content

@thisisjogon

Жыл бұрын

Thanks Jonny. I have done Netley once - it was 2018 I think - I enjoyed it. Cheers for watching and supporting my videos

A great video Harry. The carbon shoes are certainly an interesting subject. I ran in mine for my half marathon PB. The shoes definitely helped me feel more confident to push harder 🧡

@thisisjogon

Жыл бұрын

Absolutely Dave, hope that you're well

@Just_running_

Жыл бұрын

@@thisisjogon really well Harry. Currently enjoying Devon and Cornwall

Smashed it Harry! Well done on the 5k pb 🙌💪

@thisisjogon

Жыл бұрын

Thank you for watching

@slinkydonkey

Жыл бұрын

Technically it’s a 5k Park Run PB. No Park Runs can be classed as official PBS as they are not affiliated with UK Athletics.

Well done Harry! 🏃‍♂️👍

@thisisjogon

Жыл бұрын

Thanks Anthony 🏃‍♂️ 👍

Came across these vids a few weeks ago, having watched probably every video you’ve ever released I can’t believe you’ve only got 30k subs

@thisisjogon

Жыл бұрын

That's awesome James, welcome

I got my first ever sub 18 last tuesday in a time of 17:55. I was using the Hocka Rocket x as they feel better for me ! Great running

@thisisjogon

Жыл бұрын

Awesome - well done, a great time

Well done 👏🏼

@thisisjogon

Жыл бұрын

Cheers Jonathan

Congratulations! Please teach me your ways 😭 last Parkrun PB was 21:02 on my 100th run (back in 2016). Haven’t been anywhere near since 🥲

Started running in October 2022 and since then I am thinking about wearing carbon shoes. As I felt silly running 26minutes parkruns in carbon shoes I decided to wait with the purchase. Three weeks ago I managed my first sub 22 and decided to set a goal of 18:30 PB to justify the purchase. I know I need to be patient but it's giving me a goal to work for 😊

@thisisjogon

Жыл бұрын

Awesome to read. Keep pushing and enjoy it

@harrymarv

Жыл бұрын

A sub 20 is a solid goal, Not that I'm an expert but a bit of runner to runner advice/opinion, I can comfortably run a sub 22, and a sub 21 with a hard effort but the sub 20 hasnt been done yet (PB 20:07) I can't imagine a sub 18:30 at the moment, so if I was you I'd aim for the elusive sub 20 and then take it from there 👍

@Pothi90

Жыл бұрын

21:35 - 21.05.2023

@Pothi90

Жыл бұрын

20:28 - 30.07.2023

@harrymarv

Жыл бұрын

@@Pothi90 Keep going 👍

Loving this channel. I’m gonna purchase a jog on shirt from you and give you a bit of advertising at my local parkrun 😉

@thisisjogon

Жыл бұрын

Would love that thank you Tom

Well done Harry! I am hoping one day to improve on my 5km PB of 18:12. However, I have had a knee reconstruction (I ruptured my ACL) and don't know if I will ever get there. Currently can run about 19:45 full tilt.

@thisisjogon

Жыл бұрын

Hoping so Jeremy, keep pushing and enjoying 🏃‍♂️ 💥

Way to go Harry!!!!!

@thisisjogon

Жыл бұрын

🔥

Congratulations! That sub 18 is not going to be far away. Need to visit Exmouth soon

@thisisjogon

Жыл бұрын

Would recommend it Jake

I can’t believe you’ve held out this long!! Great run, nice PB. I’m a Nike fan - especially the Alphaflys. They are my go to race shoe for marathons. Vaporflys I like for shorter distances 👌👌

@thisisjogon

Жыл бұрын

Cheers Christina

@christinaclementson

Жыл бұрын

@@thisisjogon We’ve missed you 😊😊 Hope all is well x

Nice PB. That course looked pretty fiddly esp with the 180 turns. That is definitely sub 18 at Dulwich or a similarly quick course.

@thisisjogon

Жыл бұрын

Absolutely Alex, it's coming

Your 10k pace being faster than previous 5k pb is incredible

@thisisjogon

Жыл бұрын

Big improvements Matt - but quite an obvious explanation really, just started running consistent 40 mile weeks for multiple months, and it made a tremendous difference. Who'd have thought running more would get me fitter - prior to this I was always that runner that did 10 miles one week, 25 the next, then wouldn't run for 6 days, it was very much when I felt like it.

For a long time I raced in the Zoom Fly Flyknit, which although technically did have a carbon plate they used React foam, which is certainly not a super foam. It's still a fairly fast lightweight shoe though and will outlast it's ZoomX equivalent. I've recently gone over to the dark side though (although just for races right now) yet to run a 5k but hopefully a mix of better shoe and overall improvement should see me PB next time. Well done on your PB! Remember although they may be fast shoes you did the running, without you in them they're stranded on the start line.

@thisisjogon

Жыл бұрын

Thanks for sharing, hoping that you're doing well Steven

Thanks for featuring 'Jog on Molly' 🏃‍♀️

@thisisjogon

Жыл бұрын

🏃‍♀️ 🔥 no problem at all

Well done Harry

@thisisjogon

Жыл бұрын

Cheers Jono hope that you're good

Great video !

@thisisjogon

Жыл бұрын

Thank you Dennis

Nice one Harry! ! !

@thisisjogon

Жыл бұрын

Cheers Lewis

Kudos on your PB, Harry. Great to meet you at Poole.

@thisisjogon

Жыл бұрын

Cheers Neil and you! H

Bloody quick

@thisisjogon

Жыл бұрын

🔥

Wow, well done! I have been experimenting with carbon shoes as well, but personally I really don't think they make much difference, at least at my kind of level. In my view it is more down to the new foams which have been developed. The main benefit, I feel, is that my legs don't feel as trashed after a race or harder training session.

@thisisjogon

Жыл бұрын

Cheers for sharing Martin, hoping that your running is going well

Splendid time, fabulous Harry! I wonder how fast you'd be beardless? hehehe

@thisisjogon

Жыл бұрын

I have to wonder the same, maybe 2 minutes, who knows.

wow, exmouth on top

@thisisjogon

Жыл бұрын

Yes Matty

Great video, saw your London PB

@thisisjogon

Жыл бұрын

Cheers Peter

Underrated channel❤

@thisisjogon

7 ай бұрын

Underrated comment ❤

Congrats! Ran my first Parkrun recently and hoping to set a new PB

@thisisjogon

Жыл бұрын

Well done Matthew 🔥

Hi Harry, I have just completed my 5th parkrun, my first was 31:23 and today I ran a 23:01

@thisisjogon

Жыл бұрын

Brilliant to read - well done indeed

blistering speed!

@thisisjogon

Жыл бұрын

🔥

Babe, wake up! New Harry Morgan parkrun video just dropped!!

@thisisjogon

Жыл бұрын

🧡

Congrats on your new PB. That 17:xx isn’t far away 🎉

@thisisjogon

Жыл бұрын

Thanks Brioni - in training for that 17 minute 5K as we speak

Great run fella💪hope to see your dad at Broad Park parkrun in NZ

@stevemorgan3911

Жыл бұрын

I’ll make sure I pay a visit next time we’re in NZ! Napier and Queenstown were both fab courses.

@thisisjogon

Жыл бұрын

🇳🇿

I ran for years on New Balance 880 V(add number). At the end of this march 2023 I started to run on Hoka One One Mach 5 and in one week I broke my PB on the 10km and on the 10 miles. I thought: Is it really because of the shoes? Or is it more like: "I have new shoes, so I must run fast". What also was a factor that there was a strong wind in the back when I ran the 10. The 10 miles was a round with very little wind. Both days I didn't felt very well. Especially on the 10k. But with the wind and the shoes I felt I ran the 10km on a racing bike, while I ran all my runs before on a touring bike. So, even though I din't felt very well, I could maintain a fast pace. The 10 miles I started too quick, as I was a bit scared to collapse, as I did last year. Between 6km and 9km I really started to slow down, but I didn't collapse and after that I gained speed again, as the route went back in the builded area and also the 5 miles and 10 miles merged. Therefore I was suddenly running in a huge crowd of people. I was constantly speeding up to run through gaps. The finish was a straight line for a km, so you could see the finish-line from very far. It was a proper pr. 10km was 41:20 minutes over 10.04km. (My previous time was 41:06, but the distance was just 9.96km. So that was a crooked PR). 10miles is now 1:09:32hour over 16.13km. (My previous pr on a 10 miles I ran during a halve marathon 1:09.56hour.) The weeks after that I felt that my legs where pretty busted up. More than my previous shoes. Hm.

@thisisjogon

9 ай бұрын

Thank you for sharing 🧡

Wonderfullll🎉🎉🎉

@thisisjogon

Жыл бұрын

🎉

Legend

@thisisjogon

Жыл бұрын

Cheers for watching

awesome vid. would love to see your daily training too. mileage and workouts and what not :D

@thisisjogon

Жыл бұрын

40 miles per week, a kettlebell session once per week and some banded exercises. Cheers for asking.

Genuinely didn’t think trainers would make a difference. Then a Parkrun partner came to my local Parkrun yesterday. I signed up to try a pair of their trainers after watching this video this week (not Hoka). Finally went sub 21mins in a Parkrun and took 22 seconds off my Parkrun PB. Looks like I need to invest more in my running shoe.

@thisisjogon

Жыл бұрын

👟 🔥

@peterblackman8652

Жыл бұрын

@@thisisjogon and since then… I have gone from 20:58 to 20:31 (new trainers were purchased). Now all for some tips to get to sub 20.

You should run the ward park park run in Bangor Northern Ireland, I have just started 5ks and your videos really help 🙂

@thisisjogon

Жыл бұрын

Ireland tour 2024 here we come. Thanks for watching my videos 🧡

You are so speedy!

@thisisjogon

Жыл бұрын

🏃‍♂️ 💨

I’d love to break 18 too - maybe this year? I hope so!

@thisisjogon

Жыл бұрын

Hoping so for you too Vince

OMG your father did the most beautiful Park Run in New Zealand in Queenstown so great to see hope he did a video. Is he doing any others? If I’m Auckland he should try Barry Curtis or Western Springs

@thisisjogon

Жыл бұрын

Absolutely Chris, he's back now, hopefully we'll visit sometime

@stevemorgan3911

Жыл бұрын

Queenstown was a beautiful Parkrun, Chris. No video, only photos I’m afraid! Back to NZ one day I hope - what a country!

🎉🎉🎉🙌🏼🙌🏼💪🏼💪🏼awesome congrats

@thisisjogon

Жыл бұрын

Thanks 🔥

Love this video - great work on the PB! I have imposter syndrome about carbon shoes, for some reason I don't feel like I'm allowed them as a fairly average runner. Do you still get the commission cashes if I follow your affiliate link but then pivot to purchase another pair of Mach 5s 😆? I blimmin' love the Mach 5s! Nice and boingy but you're not too far off the ground (I am clumsy and prone to turning my ankle).

@thisisjogon

Жыл бұрын

I think runners of all standards have felt this Kathryn, I think it's a personal choice, and we all know that there is no substitute for simply building a vast aerobic base through training. My understanding is any pivot still works through the link. Appreciate you asking.

Impressive, Harry! Well done. Any plans to do a marathon in the near future?

@thisisjogon

Жыл бұрын

There may be something in the pipeline..

Pram man is my brother in law and I can confirm my niece is still in one piece

@thisisjogon

Жыл бұрын

What a great comment and it rhymes. Top marks Williams

Running faster than the wind

@thisisjogon

Жыл бұрын

RLTW

Been struggling for a while for consistency, after moving from kent to Gloucester, and helpful tips would be great.

@thisisjogon

Жыл бұрын

Consistency is the single best tip. Just getting that weekly mileage up, can transform one's running

Like you I'm trying to get sub 18 and an age grading over 80% (I'm 49 on Saturday). 18:12 last Saturday and my local is a slightly overlong all light trail parkrun. In firm conditions carbon plates work well for me there and I have a rotation of Puma nitro deviate elite, Vapourfly 2 and Endorphin pro 3 (which I haven't tested yet). Let's see who gets there first!

@thisisjogon

Жыл бұрын

Thanks for sharing. All the best with your running moving forwards

Off to try those Hoka X2s

@thisisjogon

Жыл бұрын

Enjoy Bevan

@Bwebber99

Жыл бұрын

I went with some Saucony Endorphin Pro 3 i will try them out in 10 days.