I eat day and night and lose weight! -4 kg per week! Belly fat melts away!
Hello friends! Today I would like to share a healthy and delicious recipe with you! An easy recipe that will help you lose weight! Tired of complicated and dangerous diets? This recipe is for you! I eat all day and night and lose weight! Lost weight in one week! -4kg per week! Belly fat melts away! A safe way to lose weight! Getting rid of belly fat is easy! Belly fat melts away! It's all about healthy eating! Eat as much as you want and lose weight! No complicated diets! The right nutrition will help you lose weight and get rid of belly fat!
Subscribe to my channel for new video recipes. 💬
Don't forget to turn on subtitles! They are available for all countries. 😋
If you like my recipes, please like my videos and leave a comment! Thank you very much! 👍
Become a sponsor and support the channel 🌹: / @pollyskuche
Recipe 1! 📌
5 tablespoons of oatmeal.
130 ml warm milk.
Let it sit for 10 minutes.
1 banana.
Mix.
1 egg.
Mix.
Cook covered on low heat.
Apple.
3 tablespoons of thick yogurt.
Lemon juice.
Mix.
Very tasty and healthy!
These pancakes are low in calories and help with weight loss!
Recipe 2! 📌
1 glass of oatmeal (100 grams).
Crush in a blender.
3 eggs.
2 bananas.
Crush in a blender.
100 grams of flour.
80 grams of butter.
10 grams of baking powder.
Sugar. If on a diet, skip it!
Mix.
Salt.
Pour into a mold.
Place a banana on top.
Bake in the oven at 180 degrees for 40 minutes.
It turns out very delicious and healthy!
Пікірлер: 101
Obrigado pela receita adorei ❤
Thank you for sharing your delicious apple recipe 😍😍😍
Obrigada pela receita maravilhosa. Maria
Gracias por tus recetas, me gustan se ven deliciosas.
Das erste hat mir gut gefallen, ich man nimmt wirklich ab.
Me encanta esta receta tan saludable desde España muchas gracias ❤️
I like the banana cake I might try one with strawberries ❤❤ uk uk uk
Excelentes preparaciones,, felicitaciones, gracias, saludos desde Bogotá //Colombia. 👏🤗
Awesome.I will try these recipes
Ellerinize sağlık 😊
I am falling in love with what I am watching in this video. You are using simple ingredients that we have on our kitchen❤ Sthembile from South Africa
A must try, simple and looks delicious. Trinidad
Good day Polly, watching you from Philippines.Love the recipe hoping this can help me in losing some weights.
Scheinen sehr gute Rezepte zu sein. Glueckwunsch. Liebe.Gruesse aus Rumaenien!
Thankyou so much for sharing 😍
Das stimmt wirklich 😊
I will love to try recipes without the flour, thank you
@christianratschiller5755
10 күн бұрын
Italien
Sehr gut
Thank u for sharing I am Victoria Australia .
Buonissimo, mi piace molto. Bravo
Me gusto el primero porque soy diabética y el banano me sube el azúcar gracias
Estou assistindo aqui no Rio de Janeiro.
Gute Idee ich wollte probieren ich must abnehmen lieben Dank für das Rezept 👍👍👍👍
@focusonarterrands7124
Ай бұрын
Love your recipes you share. What is 10 grams Loosen?
Excelente, no explican como y que más se le agrega, por favor. Darla más explícita ❤😂🎉😢😮😅
Merci beaucoup pour la recette 💖 💖
Saya mau resep nya untuk turun berat badan
Υπεροχο ευχαριστούμε!!❤❤😂2
Depuis la RDC Congo Kinshasa merci beaucoup 💝💝💖💖💗💗
terimakasih resepnya sangat suka
From India
merci 👍
うわぁ－🙌美味しそう😋👏私も是非朝食に作って食します😄 何時も簡単で美味しいメニューありがとうございます🙆
Svaka cast
🇺🇸 thank you
❤🎉😊THANK YOU
Una domanda io la posso usare anche a colazione
Harika 🤩🤌👍✌️
From Holland
Идеално ❤за диета ❤😊❤😊❤😊😊❤😂🎉
Yo cómo todos los días avena preparo con leche de almendras.. el desayuno es excelente pero no reduces la grasa del estómago.
Anche se sono a dieta le possiamo usare
Bu keki havuçlu ve tarçınlı yapılabilir
Canada ❤❤❤
Olá bom dia 😅😊
GoodRecipesFreomIndiaJammukashmir
Πρώτη και δεύτερη βλέπουμε από Ελλάδα θα της δοκιμασουμε❤❤❤😮😮
Se ve lindo y por los ingredientes, debe, ser sabroso, pero de dieta o saludable no
Shpresoj tmë ndimoj..
Bonjour, que signifie detachez 10g? Et combien de grammes de sucre? Merci
Scusa ma li mangi sia per colazione pranzo e cena per capire , tutti i giorni x una settimana
Qué es el aflojé?
Can I cook it without egg
굽는걸 볶는다고 표현하시는지~
Isso aí no emagrece é nunca se não eu já tava magrinha. É tudo história de Trancoso.
💚
😊
내장지방제거가될까요된다면한번........
我吃苹果🍎反而无法排便 之后从不吃苹果🍎
je vous suit de daya viega espagne
ببخشیدماست غلیظ یا ماست یونانی ،منظورتون ماست پرچرب هست ،باتشکر❤
❤❤
A przepisy na tarczyce niedoczynności ciśnienie żeby schudnąć. Dziękuję za przepisy Polska.Pozdrawiam😊
Озмакчиман
Das glaube ich nie im Leben
India
Tp klu ada asam lambung apa aman mkn yogurt
@victoriagarriador9533
21 күн бұрын
Si tienes reflujo es raro no estes medicada con pantoprazol. Pero puedes usar queso untable diet light. Y agregar manzana.
Estás receitas para mim não resulta
Lol 😂 on va tous y croire vous pensez ???
Also mal wirklich 😂 wer ißt denn Tag und Nacht??? Macht man auch eine Pause? Keine Ahnung, aber nur ein Labrador kann Tag und Nacht essen ❤
@gabrielanunes3214
18 күн бұрын
Portugal 🌹
@Ben-pw3qe
5 күн бұрын
Immer noch zu viel Banane! Ich würde die ganze Pakete nicht erhitzen ( manche Vitamine funktionieren nicht mehr) Haferflocken+kale Milch reicht doch. Mal auch nicht essen = Intervall fasten.
@Welllifejourney
Күн бұрын
Ich mache das normalerweise bisschen anders und ich esse das nicht jeden Tag, um ehrlich zu sein, ich finde das lecker 🤩😅
👍👍👍❤❤❤👌
Por favor, pare de mentir !!!
I don't like too many bananas
That recipe will loss weight?
@Shabnam-munir
10 күн бұрын
The first recipe was for weight loss but the second one wasn't for weight loss because she added flour and too.much eggs. Flour and too much eggs makes your weight gain.
Egypt
Вазимим 80кло
Мен хам истиман
2:06
Deutschland
I have Diabetes My faces inflame. Red and itchy.
we all need more omelettes, 24hours omelettes every day 😂
@marialuizameirellesdecarva9407
Ай бұрын
Perfeito! 👌🏻 👏🏻👏🏻👏🏻👏🏻 Este alimento integral diminui a fome! É nutritivo e com certeza, ajuda muito no emagrecimento! Vou fazer! 🇧🇷 BRASIL 🇧🇷
Кошулишни билолмойман
Si fuera verdad todo el mundo sería flaco
Korea
🇦🇱🇦🇱🇦🇱🇦🇱🇦🇱
Haces videos muy parados y muy lentos
It’s not healthy, milk is filled with hormones and sugar! Fruit is bad for people with diabetes. Yogurt is bad for people who are lactose intolerant. Eggs I’m allergic so I can’t have it. So come up with a recipe that doesn’t consist of these things that I can have that’s healthy. 🤷🏼♀️
@Uteknipprath63
Ай бұрын
😂😂😂
Cok yavas.yapirosunus