I eat day and night and lose weight! -15 kg per month! Belly fat melts away!
Hello. I would like to share a delicious and healthy recipe with you! This recipe will help you lose weight quickly and without dieting! I eat day and night and lose weight! Eat as much as you want and lose weight! I lost weight so quickly! My belly fat is melting! How to get rid of belly fat? Try this simple weight loss recipe! A delicious dish that contains all the necessary vitamins and trace elements! Low in fat and calories, and rich in vitamins and fiber! Healthy food for weight loss! 😘😍😊
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Recipe 1! 📌
Chinese cabbage.
chop roughly.
Carrot.
I use a special grater.
green onion.
Garlic.
red hot pepper.
3 eggs.
15 ml milk.
Salt.
Mix.
15 grams of butter.
Prepare a fluffy omelette.
Olive oil.
hot pepper and garlic.
Fry for 1-2 minutes.
Fry for 3-4 minutes.
Add cabbage.
Cover and cook for 3 minutes.
Soy sauce 30 ml.
Sesame seeds 10 grams.
Add the omelette.
It is very delicious and healthy!
low in calories and many benefits!
Recipe 2! 📌
Cabbage.
Salt.
Zucchini.
Salt.
Stir and let sit for 10 minutes.
Drain excess liquid.
2 eggs.
2-3 tablespoons of flour.
50 grams of cheese.
Mix.
Olive oil.
Cover and fry for 10 minutes.
Delicious and low in calories!
You can eat as much as you want and still lose weight!
Пікірлер: 42
It’s a happy and healthy time watching your recipes, thanks
Благодаря за рецептите! Много са вкусни!😊
❤me encanto tu reseta muchicimas gracias !!
건강한 레시피 감사합니다. ❤
I watched several videos of yours and 100% agree your recipes are healthy to people! Your recipe uses a lot of different vegetables and cook it very carefully and thoughtfully! Thank you for your beautiful video!
I use sesame oil in the mix. The oil is sweet nutty and I love it.
Danke !😘
I think it’s a simple recipe and it’s good for breakfast
Always wash the cabbage leaves first, then pat dry with paper towel. Then you are free to chop as you wish
Keep sending how to maintain body fitness recipes thanks I am following your recipes during breakfast but can I make it for lunch and dinner the same recipes?
Olá, estou falando do Brasil . Gosto muito das tuas receitas, são práticas e saudáveis, tudo o que eu procuro. Só tenho dúvidas em relação ao molho de soja...
Very tasty and easy recipes
It looks delicious.
Interesting, the photo shows mushrooms in the dish but they are not listed in the recipe
Bonjour j'adore quand vous cuisinez
Very good , thank you.
Multumesc gustos ❤️
Die Damen hat schon so viel abgenommen und ist bald nicht mehr da😢
مرسی تشکر عالی بود ❤❤❤❤❤❤❤❤
😊jó tartalmas!
太棒了 我在台灣噢
Csak a nezéssel tudom megtenni😊
Si no puedo conseguir la col china, la puedo cambiar por col normal?
Si no consigo el calabacin puedo cambiar por calabacitas italianas?
Venezuela
Dari jakarta Indonesia
اين العروض
Realy?
A sok àsványt nem kéne kicsavarni szerintem kàr!
15 kg to przesada.3-4 kg to się zgodzę ale nie 15 jak wszyscy piszą którzy podawają przepisy.
💐💐💐💐💐
👍🏼👍🏼👍🏼💕💕💕💕
I think you should wash the veggies first. I don't know what it was, dirt or insects on the chinese cabbage, but it made me lose my appetite.
@milalemos1950
Күн бұрын
Aqueles pontos pretos não são insectos e sim é da própria couve! Um aviso, quem não sabe é melhor estar calada 🤫
Cok atmayın ayda 15 kg. Yagdan gitmesi imkansiz.
صحيح او كذب
@ivannavlasenko7678
14 күн бұрын
15 кг? 😂😂😂
هن مصر
Das ist Rührei und kein Omelett ..
Ne laži