I officially completed the 75 Hard Challenge and it completely changed my life!
This challenge absolutely changed my life for the better. I dropped, changed, and adopted new habits, ones that I never thought were possible for me or ones that I didn't think I was willing to adopt in my life. Once I decided in my mind that I was going to complete the challenge, I told myself that I needed to do whatever it takes to complete it.
In this video I talk about:
- What are the requirements for the 75 hard challenge
- Why start the 75 hard challenge
- What are the results I got from completing the 75 hard challenge
- The lessons I learned and the struggles I faced during the 75 hard challenge
- The results I got during the 75 hard challenge
- And would I do it again?
Info on the challenge: andyfrisella.com/pages/75hard...
If you’ve never heard of the 75 Hard Challenge it is one of the toughest fitness challenges around! For 75 days you have to following these 5 rules:
1. Drink a gallon of water a day (this was the hardest part - I ALWAYS had to pee!)
2. Complete 2-45 minute workouts daily (one of which has to be outside)
3. Follow a diet (no cheat meals, no alcohol)
4. Read 10 pages of a non-fiction book daily
5. Take a daily progress photo
If you miss ANY of these, you have to start from the beginning. The mantra that got me through "I WILL NOT QUIT, I WILL NOT FAIL"
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