I love that she actually writes her progress in an actual notebook, as opposed to an app.

@DVOPSEC

10 ай бұрын

I actually started doing that after watching the Arnold documentary on Netflix when he used to mark it down on a chalkboard…I was like 💡”that’s a good idea”🤣 because most people will quit because they don’t see progress, but if you track it and see your progress, it’s more satisfying

@NyashaM

10 ай бұрын

Times have changed, app easier on cloud will forever have everything and cannot be lost

@MephistoRolling

10 ай бұрын

I use an app and its so much better and more convenient than a notebook. I know exactly what exercises i have to do and what i did last time, all so clearly tracked.

@NyashaM

10 ай бұрын

@@MephistoRolling the notebook guys are stuck in the past, why stand when you sit

@omarious

10 ай бұрын

Writing it in an app is good too but don’t get distracted with your phone and waste time on calls, messages, social media instead of training.

As a runner who is training for a marathon, these foam rollers kzread.infoUgkx9XSsjzA4f84VmhBCHlyhec7XILIxennL are really good for sore and tight muscles. This one is a good size (mine is the purple, 36 inches) not too big but big enough to work and roll both my legs at the same time - I took a photo holding the roller next to me just to provide a better representation of its size. I noticed some reviewers who complained that this is, “just a foam noodle”… and yes, that’s exactly what it is. It’s a high density foam roller. It is absolutely NOT the same consistency/strength/durability/ or texture as a ‘pool noodle’ thought and I disagree entirely with those that say so. As a former collegiate athlete and marathon runner, I’m comfortably giving this roller 5 stars. It’s lightweight and durable and does just what I need it to do at a budget-friendly price. Overall, I have no complaints and am happy with it!

An amazing woman!! She has such a great personality and is so jacked, that she is equally a huge inspiration for men and women...and this is rare!!

@TOBRIHARIANDFRENDSBROTHERWORLD

Ай бұрын

Allways healthy

Your ability to maintain concentration is impressive Vladislava. Careful planning and attention to details is working well for you! 😀

This woman is an inspiration !!! Life changer!

Respect to you Vladislava …. You are an amazing inspiration. I love how you write down your workouts in the notebook. I do the same for the past 10 years but not as detailed. I just write the new ones. I think I will need to do like you. Workout after workout, set after set etc. Keep on going cos we love your unique content ❤️

You’re an inspiration. Looking forward to see more of your workouts and detail plannings. ❤❤

Great video. Loved the honesty. you are a lot of fun to follow. Always look forward to watching your progress.

What an amazing artist! You truly are a work of art.

Great work Vlad, very positive & inspiring 👍

Her not working out for a week and returning stronger is like the saying, “what doesn’t kill you only makes you stronger.” It’s true.

Your look is getting greater every time. My mortivation! Thanks!!!

I love your trainings, thanks for sharing everything

Vladislava you have a very impressive regime I’m in awe of your workout routine.😃🔥

Keep posting this videos, they are great!

glad to see you that you do the exercises correctly, unlike some other people who dont know what they do

Love the Porsche, its definitely my favorite German/Sports car brand for sure, the new gt3 rs , gt4 rs and some of the turbo s models are amazing! Keep killing it in and outside the gym, really cool following your progress!

Please never change despite blowing up these days! You're awesome!

Her face is incredible symmetrical.

Resting is actually Extremely Important!!! I Never feel bad for skipping, also depending how sore I am after a heavy workout whether upper or lower body. When you train constantly, your muscles actually breaks down. It is with Eating and Sleeping, that the Muscle Mass then packs on after the breaking down. Hence, when you get on the scale after a few days not training, your weight would have gained, but with muscle mass. Rarely fat....SO REST...TO GROW...ALWAYS!!!

So inspired by you and your dedication👏🏼

Great video. Keep making more videos like this, please. Could you maybe do a video where you share the supplements you take regularly, as well as the ones you take occasionally or intermittently? Thanks a lot.

Omg she is so perfect and love the way she talks ❤

Nice, Vladislava!👏🏾👏🏾 Good too see you working out!💪🏾 I learn and practice my English as well. Thanks!🇧🇷

Letzzgoo Your one Of my Motivation And inspiration Vladislava Your The Best Keep UP The Good Work

Fantastic! You go Vladislava!

this woman trains oldschool! i love it.

I love how you look dead serious when you're talking... and then from out of nowhere you crack the lovliest smile, made me smile so many times.,.... So sweet personality

A dynamic duo - her champion physique and organic dialogue.

Perfect training

You are exceptional and focused. A true inspiration. For me I think you should be the real Wonder Woman character 😊.

i love her eye movements

you are amazing! and I am full of admiration for the stubbornness and hard work put into a very beautifully built figure😍✌️🐺

I really like watching youre video's Vladislava!

Vlad keep up the good work your great person

I use the AIRWAAV mouthpiece when lifting weights, and it helps me push

Extraordinaria dama...Su Dedicación en todos los aspectos de su especialidad y Aún hacia Ella Misma..... Maravillosa!!!....❤❤❤

could do more work out tutorials , its really good for learning

She is an absolute delight !!!!

thank you, you are amazing❤

You make me keep working. I am impressed!

2:58: This is spot on! Taking few days or a week off every once in a while is good for you!

Inspiring, thank you!

Amazing video! Thank you!

How many sets per muscle per day? Vladislava: Yes.

@vladigalagan

10 ай бұрын

🤣

Thank you for this! 🔥

Nice video 🫶🏽 you make me laugh randomly with you because I go through the same things lol my workout weeks are not always perfect due to work or life but when I’m in the gym I go crazy lol 😂 keep inspiring my friend 🙏🏽

Great video. Very inspirational.

"Drinking fighting and EATING" METAL as fuck ! 💪

Wow. You are so amazing and so brave

Like someone said " I want to believe " ... great motivation, great person in everything she does ! Brava Vladi (for italian fans "Vladi") ♥

I prefer volume too - I tend to focus on technique and minimum 10 reps per set, even if that means lower weight. As I'm getting older, the joints are starting to complain, and lower weights with more reps still allow me to make gains without injuring myself.

@DarkoFitCoach

10 ай бұрын

How often do u take a deload or rest week?

@TheCitizenPain

10 ай бұрын

@@DarkoFitCoach about one week out of 6, mostly accidental due to work travel

@DarkoFitCoach

10 ай бұрын

@@TheCitizenPain nice i do 4 on 1 off. Then 3 cycles of this and 1 month off

@janos3285

10 ай бұрын

@@DarkoFitCoach a whole month off?

@DarkoFitCoach

10 ай бұрын

@@janos3285 active recovery phase. So it can be whole month off or suuuuuper light baby weight workouts. Dont forget even professional bodybuilders take MONTHS off training each year. And their recovery is optimal with food, sleep, drugs to 10th degree, hgh, insulin, massages, blowjobs and no work to do and no stress and still take off months

Good to see you in good shape

"Intense" is exactly the right word

Love you!!! 😅🫶🏿 Are you coming to Mr. Olympia in Orlando?

A million subs incoming!

Thank you Vladislava for this training video. How do you use heart rate in your training?

My favorite KZreadr, Luv u ❤️

Mesmerizing 🤩!! How can her camera man be bored? I could watch this woman train and listen to her talk all day 🤗. Fantastic stuff, great insight, and a huge amount of personal training detail 👌. She has become my favorite FBB 👍!!

@ronalcamacaro8734

10 ай бұрын

Excelente trabajo y programa ❤

@DHU11

10 ай бұрын

He must be gay… lol jkjk

Молодца!!! Упражнения до конца!!!

Everything in this video is just GOOD AND NICE 😅👏🏼👌🏼

Great vlog workout, lets go!

Well explained!!!

Can you upload more videos like this? Chest/triceps, Back/biceps (more routines & form) and shoulders? good content.

This is what we have been waiting for

Enjoying Galagan train her back..Monday👈👍

Natural beauty..

I loved the video, I'm your unconditional fan!

continue the good videos...good job!!!

She is really great!!

merci pour le partage et la motivation

Awesome work! Love your progress and gorgeous! Love from Oahu,Hawaii🥰🤙🏿🙏🏿🙌🏿💪🏿🫶🏾💯

Wow pure awesomeness. Sky is the limit but you are a cut above. Nice Video🤠👍

@DarkoFitCoach

10 ай бұрын

So ur saying the last second of her video sucks

Please Santa 🎅🏻, can I have my own Vladislava😍 What an amazing woman, so down to earth, and not afraid to let her hair down. So much respect for her 👌🏼.

Really like this format. Next Shoulders

3:30 This is very true. If you skip a week and come back stronger perhaps this simply means you needed a deload week? Or not? Because i have had times in wich i did not really need a deload week and i just took like 3 rest days instead of 1 and came back stronger also. In bodybuilding often times: Less is more. I think a lot of is still underestimate that its in the days we do not train that we grow and that we underestimate how much stress we actually put on our bodies and minds and nervous system. Adaptation takes time, always be patient.

INCREÍBLE,!!! Ver PERSONAS ESCRIBIENDO, CON LAPICERA Y EN PAPEL(LIBRETA), EJEMPLO COMO ENTRENAS, Y TU RESPONSABILIDAD, TAN PERFECTA, REALMENTE ENTUCIASMADA EN CADA EJERSICIO. FELICITACIONES 😄🇦🇷

Super Vladislava Galagan 💪❤️

enjoy her personality and that easy smile she has -- hope she does not change and stays clean of steroids

Just hearing u talk , i just ❤️ it , u are 🤯❤️

sheesh big bad vlad hitting some back workouts

Rollers great on the flexors too

love you Vladislava Galagan keep pushing.

We see you because of your hardwork in gym and also beautiful face. Being Progressive is important in life.

On days when I'm too lazy to train, I think Vladislava trained and then I go

we love your all vlogs love and respect for u

you do pull ups ...you remind me of an action hero! props to you

Наша девочка ❤️🤘

gorgeous woman u are working hard keep it up!!

I think if you kept a journal the weeks during the break. Then you discovered a benefit strength wise. You could look back at the foods,workouts even sleep times. Then you could repeat the plan

I used to write everything down, too, but I just use notes in my phone now. It’s honestly better

Oooh, Prague! I already don’t like Chris but thanks for the video bro and did I tell you that I love you for this video

By the way loved your starting breakfast you started with wine lol hey started my day see ya Santi.

Muscle Barbie! So gorgeous! 😍😍

I’ll try to keep up on her videos. Reminds Me Of working out.😊😊😊

She isnt just hot, her mental power to workout like a beast is insane. keep it up vladislava!

MMMWAH! Miss Vladaslava Galagan! You impress the phuk out of me! XOX

You look powerful Vladislava. Keep up the good work 👍

i love you and your work dear Vladislava Galagan. we always respect you from pakistan

Can i give you one advice? Use the BlackRoll After! your Workout. Massage means relaxation for your receptors in your muscles. and when you train hard after relaxation the possibility for injuries is higher.