i cooked this tasty Okro soup with NO OiL - quick, tasty, and easy to prepare oil-less okro soup

Тәжірибелік нұсқаулар және стиль

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INGREDIENTS:
* 100 g okro chopped
* 100 g okro blended with 2 hand full fresh spinach (1 hand full of frozen) and 1 cup water
* 4- 6 hands full fresh spinach (2 hands full of frozen)
* 1 extra cup water give or take (to derive preferred consistency)
* 1 large onion (chop 1/3 for seasoning seafood, and cut rest into thick slices for garnish, and texture)
* 1 cup deveined shrimps without shells, 1 handful clams without shells - optional, fish of your preference, about 4 pieces of 1 & 1/2” steak cuts
* Habanero chili minced (adjust amount to preference)
* 1 tbsp garlic and ginger paste
* 1 tsp vegetable bouillon
* Salt to taste
* 1/2 tsp crushed white pepper
* 1 tbsp crushed/powdered fish
* 1 chopped tomato
======================================================
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Пікірлер: 141

  • @bezalea
    @bezalea2 жыл бұрын

    Only a good chef answers your questions before you ask them. Sis you’ve answered everytin on my mind wate. That soup erh! Sistet Madam is the real deal la, ‘the real McCoy’ 😂😂More than inspired watch out for mine wai. Love you saa wai😘❤️

  • @NanaabasKitchen

    @NanaabasKitchen

    2 жыл бұрын

    Love you too bebreee ❤️ the way my head swell 😝

  • @owusuaaskitchen2068
    @owusuaaskitchen20682 жыл бұрын

    I love the simplicity of this okro soup, it's loaded with goodies and so healthy as well.

  • @NanaabasKitchen

    @NanaabasKitchen

    2 жыл бұрын

    Thank you Owusuwaa 🥰🥰

  • @deeteewritesthings2024
    @deeteewritesthings2024 Жыл бұрын

    Wow this looks delicious! I'd be happy to try this out with the banku it looks gorgeous on the plate.

  • @JAMESNANCY23
    @JAMESNANCY232 жыл бұрын

    This is really appetizing, the onion and spinach you added last is really good and goes with the purple banku. Enjoy the weekend sist♥️

  • @NanaabasKitchen

    @NanaabasKitchen

    2 жыл бұрын

    Thank you so much! Yes I agree it goes with the purple banku 🙏🏽❤️

  • @anaveragejoe6710
    @anaveragejoe6710 Жыл бұрын

    The soup looks healthy and delicious !

  • @NanaabasKitchen

    @NanaabasKitchen

    Жыл бұрын

    Thank you for watching 🙏🏽🥰

  • @thedivaofdivas5762
    @thedivaofdivas57622 жыл бұрын

    Everything you make is delicious

  • @NanaabasKitchen

    @NanaabasKitchen

    2 жыл бұрын

    Thank you 🥰

  • @thedivaofdivas5762

    @thedivaofdivas5762

    2 жыл бұрын

    My Ghanian husband appreciates your videos too hahaha.

  • @Alfa-Gdog
    @Alfa-Gdog Жыл бұрын

    Wow, this is a super nutrient dense soup, just bursting with goodness for the body. I'm sure this was super tasty. Nanaba you rock 👍😋💪

  • @evelyncancook7820
    @evelyncancook78202 жыл бұрын

    Love the spinach and okra mixture....soap looks delicious!

  • @NanaabasKitchen

    @NanaabasKitchen

    2 жыл бұрын

    Thanks Evelyn 🥰

  • @cookingwithgifty
    @cookingwithgifty2 жыл бұрын

    This looks so tantalizing, love the simplicity of this soup.

  • @NanaabasKitchen

    @NanaabasKitchen

    2 жыл бұрын

    Thanks for watching 🙏🏽

  • @geo15304
    @geo153042 жыл бұрын

    This is AMAZING!

  • @rosemarybarney3257
    @rosemarybarney3257 Жыл бұрын

    I’m going to try this today

  • @Idojournal
    @Idojournal2 жыл бұрын

    Inviting, tasteful and super easy steps to follow. I love the tip of blending some spinach. The green is certainly a good contract on the plate. Thanks for sharing this recipe with us

  • @NanaabasKitchen

    @NanaabasKitchen

    2 жыл бұрын

    Thanks for watching my dear Ido! I appreciate you deeply 🙏🏽❤️

  • @matildasam2637
    @matildasam26372 жыл бұрын

    Thank you sister Aba for sharing. Much love.

  • @NanaabasKitchen

    @NanaabasKitchen

    2 жыл бұрын

    You’re most welcome 🙏🏽💕

  • @naafofo5658
    @naafofo56582 жыл бұрын

    This so easy nanaaba. I love your method. Will give it a try. Thank you ❤️❤️❤️❤️

  • @NanaabasKitchen

    @NanaabasKitchen

    2 жыл бұрын

    You’ll love it 🙏🏽🥰

  • @lavieestbelle6068
    @lavieestbelle60682 жыл бұрын

    It looks appetizing. Seriously, your recipes are amazing. Yes, you delivered. I am going to make the recipe.

  • @NanaabasKitchen

    @NanaabasKitchen

    2 жыл бұрын

    Thank so much 🥰

  • @phatkatthompkins9lettergan42
    @phatkatthompkins9lettergan422 жыл бұрын

    I ❤️ okra !!! 😊

  • @DinewithSianorkie
    @DinewithSianorkie Жыл бұрын

    The soup looks so so good. This is such a beautiful dish. Mouthwatering 😘

  • @NanaabasKitchen

    @NanaabasKitchen

    Жыл бұрын

    Thank you Sianorkie 🙏🏽❤️

  • @CookJungle
    @CookJungle2 жыл бұрын

    This is super healthy! I have noticed you do love your "scotch bonnets" hahaha. Thanks for this recipe Nana

  • @NanaabasKitchen

    @NanaabasKitchen

    2 жыл бұрын

    Yes dear 😂 love my scotch bonnet 🙈🙏🏽💕

  • @GracelikeRuth55
    @GracelikeRuth552 жыл бұрын

    Yummy, thanks for sharing.

  • @nanaachiaa7974
    @nanaachiaa79742 жыл бұрын

    So packed with flavor 🥰

  • @NanaabasKitchen

    @NanaabasKitchen

    2 жыл бұрын

    Thank you so much 🙏🏽🥰

  • @mommiesophie6815
    @mommiesophie6815 Жыл бұрын

    Wow all the color makes this dish so enticing. I am very excited to try this recipe. Thank you for sharing Madam.

  • @MabelAmuesi-ry5oo
    @MabelAmuesi-ry5oo Жыл бұрын

    Am doing this today. Thanks

  • @joanwilliams9928
    @joanwilliams99282 жыл бұрын

    Amazing, as always! Green is my favorite color and I simply love okra. My children only ate okra, fried, they’re not fond of the slime, but now that they’re grown and on their own, I can cook & eat it the way I choose. I’m excited to try this wonderful soup, thank you for sharing this recipe. 🤗😋🔥

  • @NanaabasKitchen

    @NanaabasKitchen

    2 жыл бұрын

    Awwwww you’re very very welcome dearie 🙏🏽❤️

  • @4islandbeauty
    @4islandbeauty2 жыл бұрын

    My mouth is watering, I would probably eat this with yam or cassava. I swear not only are your recipes simple, they are scrumptious, appealing and the editing and videography is exquisite. Props to your cameraman!

  • @NanaabasKitchen

    @NanaabasKitchen

    2 жыл бұрын

    Thank you so much!! 🙏🏽🥰🥰

  • @deejejey9712
    @deejejey97122 жыл бұрын

    So delicious and healthy as well!!!

  • @NanaabasKitchen

    @NanaabasKitchen

    2 жыл бұрын

    Thank you Dee ❤️

  • @bridgetboateng4396
    @bridgetboateng4396 Жыл бұрын

    Thanks for sharing your unique recipes. I made this soup for my husband and he is asking for it again. We enjoyed it with cabbage banku....so yummy 😋

  • @ekwuyah2591
    @ekwuyah25912 жыл бұрын

    Amazing. I love this. I will definitely try this. 😘

  • @NanaabasKitchen

    @NanaabasKitchen

    2 жыл бұрын

    You’ll love it!

  • @CJBr-be4uk

    @CJBr-be4uk

    2 жыл бұрын

    I'll be trying this. 😋

  • @wavyliketheocean3486
    @wavyliketheocean34862 жыл бұрын

    Happy Friday beautiful chef! I would stay forever if you keep cooking like this every time. It looks so beautifully delicious and scrumptious! Thank you for sharing another amazing recipe. I made lots of different food also I did Asian spicy shrimp and salmon and not sure if you this one it’s called Dahl it’s liquid yellow peas and also a bitter melon vegetables and squash. Have a blessed weekend.

  • @NanaabasKitchen

    @NanaabasKitchen

    2 жыл бұрын

    Thanks so much! I’m not quite familiar with the dish you made. It sounds delicious though 🥰🙏🏽

  • @wavyliketheocean3486

    @wavyliketheocean3486

    2 жыл бұрын

    @@NanaabasKitchen it is

  • @latashajackson900
    @latashajackson9002 жыл бұрын

    That looks amazingly good enjoy have a bless and wonderful weekend

  • @NanaabasKitchen

    @NanaabasKitchen

    2 жыл бұрын

    Thank you and same to you 🙏🏽🥰

  • @aramidetaiwo1373
    @aramidetaiwo13732 жыл бұрын

    Yum Yum. Amazing👌

  • @NanaabasKitchen

    @NanaabasKitchen

    2 жыл бұрын

    Thank you for watching dear 💕

  • @vica2222
    @vica22222 жыл бұрын

    I am loving these healthy contents, thank you sister madam .

  • @NanaabasKitchen

    @NanaabasKitchen

    2 жыл бұрын

    You’re most welcome 🙏🏽🥰

  • @aliceofosu5650
    @aliceofosu56502 жыл бұрын

    Thank you nana for sharing, tomorrow God’s willing it will happen in my kitchen medawoase!!😜

  • @NanaabasKitchen

    @NanaabasKitchen

    2 жыл бұрын

    Asedaa y3 Yehowah de3 🙏🏽💜

  • @yoliswaosang5972
    @yoliswaosang59722 жыл бұрын

    Mhmmhmm yummy Nana 😋, love this food

  • @NanaabasKitchen

    @NanaabasKitchen

    2 жыл бұрын

    It’s amazing food 🙏🏽💕

  • @janetpellu6098
    @janetpellu6098 Жыл бұрын

    Très bien, bonne appétit 😘

  • @ruthokine
    @ruthokine Жыл бұрын

    Mmmm yummy 😋😋😋❤

  • @jena3044
    @jena30442 жыл бұрын

    You really encourages my husband with your cooking style and i dony know if because he is from your country. He is so proud of you. Keep it up

  • @NanaabasKitchen

    @NanaabasKitchen

    2 жыл бұрын

    Thank you both 🙏🏽🥰

  • @culinaryarts9732
    @culinaryarts97322 жыл бұрын

    Wow

  • @albertaboateng6263
    @albertaboateng6263 Жыл бұрын

    My son said we should try something different ,so we came to your channel and he said this okro and Boi, just nailed this, so yummy and easy, he really loved this ,thank you Nanaaba.

  • @NanaabasKitchen

    @NanaabasKitchen

    Жыл бұрын

    Awesome! Thank you! Please do 🥰

  • @bridgetboateng4396
    @bridgetboateng43962 жыл бұрын

    Thanks for sharing 👍

  • @NanaabasKitchen

    @NanaabasKitchen

    2 жыл бұрын

    Thanks for watching 🙏🏽🥰

  • @hafsaboukari1125
    @hafsaboukari11252 жыл бұрын

    Haha toi dis good,hum i'm going To try.I like To ses how you est after looking.Tank you To much To show us news things Everytime

  • @ameyotoffa6574
    @ameyotoffa6574 Жыл бұрын

    Love sister thanks 🙏🏿

  • @reginawallace2687
    @reginawallace26872 жыл бұрын

    I just want to eat it. You make delicious meals.

  • @NanaabasKitchen

    @NanaabasKitchen

    2 жыл бұрын

    Thank you 🙏🏽🥰

  • @elizabethkonadu3939
    @elizabethkonadu3939 Жыл бұрын

    I have many of your videos on my phone, and I must say you are the best madam.so keep it up

  • @NanaabasKitchen

    @NanaabasKitchen

    Жыл бұрын

    Thank you 🙏🏽🥰

  • @maryjordan6424
    @maryjordan6424 Жыл бұрын

    This looks very tasty!!!

  • @NanaabasKitchen

    @NanaabasKitchen

    Жыл бұрын

    Thank you!!

  • @NanaabasKitchen

    @NanaabasKitchen

    Жыл бұрын

    Thank you🥰

  • @suntemple3121
    @suntemple31212 жыл бұрын

    Thank you once again this looks extremely delicious, all the best blessings to you and yours. 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

  • @NanaabasKitchen

    @NanaabasKitchen

    2 жыл бұрын

    Thank you!!! Blessings to you as well 🙏🏽❤️

  • @suntemple3121

    @suntemple3121

    2 жыл бұрын

    @@NanaabasKitchen 🌟🌻💚🌻🌟

  • @ursulamartin1038
    @ursulamartin1038 Жыл бұрын

    NICE FOOD NANA🇹🇹🇹🇹❤

  • @NanaabasKitchen

    @NanaabasKitchen

    Жыл бұрын

    Thank you Ursula ❤️

  • @PDVlog473
    @PDVlog4732 жыл бұрын

    Wow yummy food 😋😋😋

  • @NanaabasKitchen

    @NanaabasKitchen

    2 жыл бұрын

    Thank you 🥰

  • @akwandzisarpong4481
    @akwandzisarpong44812 жыл бұрын

    Beautiful ❤❤❤

  • @NanaabasKitchen

    @NanaabasKitchen

    2 жыл бұрын

    Thank you 🥰

  • @QueenvarietiesChannel
    @QueenvarietiesChannel2 жыл бұрын

    This Sea food is screaming Longlife and Prosperity😂 Love the Mushrooms and Plenty Spinach. Perfect for men with Low Sperm Count and also Ladies with Hormonal imbalance. Sis Package for me Biko 😂❤️❤️❤️

  • @NanaabasKitchen

    @NanaabasKitchen

    2 жыл бұрын

    Awwwwww sissy! I got you well well! Your package coming right up! LongLife and prosperity 🤣👌🏽🙏🏽❤️ you ain’t lying 😀🤣❤️❤️❤️

  • @flavazxofficial6879
    @flavazxofficial6879 Жыл бұрын

    coloured banku ✌️

  • @remiperry7539
    @remiperry75392 жыл бұрын

    Nana you are sweet, thank you for uploading this recipe.

  • @NanaabasKitchen

    @NanaabasKitchen

    2 жыл бұрын

    Thank you ❤️❤️

  • @rochelleb973
    @rochelleb9732 жыл бұрын

    I would love to taste this . I never tried it before because of all that oil .😊

  • @NanaabasKitchen

    @NanaabasKitchen

    2 жыл бұрын

    You’ll love this🙏🏽🥰

  • @atokwamenasackey4308
    @atokwamenasackey43082 жыл бұрын

    Aunti Sister Madam, your a good teacher. Yummy!! Thank you.

  • @NanaabasKitchen

    @NanaabasKitchen

    2 жыл бұрын

    Thank you 🙏🏽🥰

  • @christianpell6714
    @christianpell6714 Жыл бұрын

    I like to see this oil less with chicken ❤

  • @bezalea
    @bezalea2 жыл бұрын

    First chai!!!

  • @NanaabasKitchen

    @NanaabasKitchen

    2 жыл бұрын

    😂🤣🤣 I see you paa ❤️🙏🏽

  • @ivyaidam1999
    @ivyaidam19992 жыл бұрын

    Good day sista Madam 💓 💕 💗 💖 💛 ❤️ 💓. You always deliver. This seafood okro soup is easy and a must try 😋 😌 😩 🙌 ☺️ 👌

  • @NanaabasKitchen

    @NanaabasKitchen

    2 жыл бұрын

    It is a must try for a certainty 🙏🏽🥰🥰

  • @JessicaAmakiAdjirakor-xi3ty
    @JessicaAmakiAdjirakor-xi3ty Жыл бұрын

    Need some to buy

  • @prudencemwape5798
    @prudencemwape57982 жыл бұрын

    Sister madame you're the best 👌

  • @NanaabasKitchen

    @NanaabasKitchen

    2 жыл бұрын

    Thank you! You’re amazing 🙏🏽🥰

  • @racheladjaye1563
    @racheladjaye1563 Жыл бұрын

    Mouth watering, but how did u make the purple banku?

  • @salimi.sheriff7608
    @salimi.sheriff76085 ай бұрын

    Oh my God

  • @lekeshapoole3284
    @lekeshapoole32842 жыл бұрын

    Sister MADAME Goddess of the Pallet ❤❤❤ loving all your creations. For the body loves water & oil. So what a perfect way to give the body it's nutrients through (both). I appreciate this approach for this soup. Equally exquisite to doing it with the oil way. Your wonderfully amazing 💋💋💋💋💋💋💋 to you lovely lady, Thank You🙏

  • @NanaabasKitchen

    @NanaabasKitchen

    2 жыл бұрын

    Thank you Dearie ❤️❤️❤️

  • @lekeshapoole3284

    @lekeshapoole3284

    2 жыл бұрын

    @@NanaabasKitchen your are so welcome 💋❤🙏

  • @deidregoodman6485
    @deidregoodman64852 жыл бұрын

    Look very delicious 🤤 😋 u love. Africanfood

  • @NanaabasKitchen

    @NanaabasKitchen

    2 жыл бұрын

    Yes! African food is amazing 🙏🏽

  • @deidregoodman6485

    @deidregoodman6485

    2 жыл бұрын

    Yes it is

  • @dpeters1954
    @dpeters19542 жыл бұрын

    I would use absolutely everything to do the soup also with the banku it looks so pretty colorful except without the okra for me ever since my childhood I CAN'T with okra

  • @NanaabasKitchen

    @NanaabasKitchen

    2 жыл бұрын

    I totally understand 🙏🏽 the slime okro offers is not popular among many🥰

  • @therealqueen.
    @therealqueen.2 жыл бұрын

    Just when I am about to prepare okro stew then boom I see this notification 🤣🤣🤣

  • @NanaabasKitchen

    @NanaabasKitchen

    2 жыл бұрын

    Great minds at work ❤️❤️❤️

  • @adigundamilola1902
    @adigundamilola1902 Жыл бұрын

    Wow!! This looks so yummy.. but what’s that purple and yellow thing?😂

  • @melodyero2306
    @melodyero23068 ай бұрын

    Correct

  • @CassieAfricanQueen
    @CassieAfricanQueen Жыл бұрын

    Hi sis. What is your number 1 beginner friendly meal to prepare? I’m an African WIFE so I need to step my game up 😂😂😂😂😂 when my husband friend come over. Any recommendations on what to prepare. NOOOOO jollof rice I will mess it up 😂😂😂😂🫣🫣🫣🫣🫣🫣🫣🫣🫣

  • @nadineleo8533
    @nadineleo85332 жыл бұрын

    Looks delicious as I believe it is. But, how to prepare slime less okra?❤

  • @gakoumamachanel1972
    @gakoumamachanel19722 жыл бұрын

    ❤️👍❤️👆

  • @sophiagyedu-ababio2319
    @sophiagyedu-ababio2319Ай бұрын

    How did you make the banku please.

  • @arnoldhooke2731
    @arnoldhooke27312 жыл бұрын

    Can kontomire be used in place of the spinach?

  • @NanaabasKitchen

    @NanaabasKitchen

    2 жыл бұрын

    Yes. Ayoyo is even a better substitute! Also borkoborkor.

  • @arnoldhooke2731

    @arnoldhooke2731

    2 жыл бұрын

    @@NanaabasKitchen thank you very much for replying. I'm currently in the market shopping for this soup

  • @ellenhenewaa7696
    @ellenhenewaa7696 Жыл бұрын

    Eeiiii pls where from dis different colors of banku ??? 😀😀 Today is my first time of seeing such 😳

  • @purpleflowers8468
    @purpleflowers84689 ай бұрын

    What is that purple lump in the centre? Is that some sort of banku?

  • @alphonseonye3009
    @alphonseonye3009 Жыл бұрын

    I once ate this oil less okro soup at a restaurant, and it was quite nice, but it's not popular

  • @qbs7421
    @qbs7421 Жыл бұрын

    we dont have scotchbonnet chilis where i come from. we have bird's eye chilis and red bell peppers. which would be the closer substitute?

  • @NanaabasKitchen

    @NanaabasKitchen

    Жыл бұрын

    Use chili that has some heat to it. You can also use the bell pepper.

  • @qbs7421

    @qbs7421

    Жыл бұрын

    @@NanaabasKitchen thank you for replying!

  • @naaokoe7687
    @naaokoe76872 жыл бұрын

    U see how u use ur wooden spoon,, that's why I need ....

  • @edieado9014
    @edieado90142 жыл бұрын

    Can I visit you?

  • @NanaabasKitchen

    @NanaabasKitchen

    2 жыл бұрын

    What’s taking so long 😀🙏🏽❤️

  • @edieado9014

    @edieado9014

    2 жыл бұрын

    @@NanaabasKitchen love all ur dishes. Those colorful banku are giving me life.❤😋

  • @oliviaopoku2392
    @oliviaopoku23922 жыл бұрын

    Hm... l m not going to say anything ooo, hm... chai... l won't say anything... ei... or l m saying something ... heerrr...Awurade Nhyira wo wate... 🤣

  • @NanaabasKitchen

    @NanaabasKitchen

    2 жыл бұрын

    Awwwwwww thank you❤️ God bless you too bebree wate 🙏🏽❤️

  • @stnewmann8213
    @stnewmann8213 Жыл бұрын

    No tomatoes???why

  • @NanaabasKitchen

    @NanaabasKitchen

    Жыл бұрын

    This recipe called for tomatoes ( 1 used one) Watch the video again! While on the subject of tomatoes, you need to know, tomato is not a must-have ingredient in okro soup. Just putting that out there, so you can make a more informed comment next time.

  • @nicholinalutterodt5625
    @nicholinalutterodt56252 жыл бұрын

    food Dictionary

  • @NanaabasKitchen

    @NanaabasKitchen

    2 жыл бұрын

    ❤️

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