i cooked this tasty Okro soup with NO OiL - quick, tasty, and easy to prepare oil-less okro soup
Тәжірибелік нұсқаулар және стиль
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INGREDIENTS:
* 100 g okro chopped
* 100 g okro blended with 2 hand full fresh spinach (1 hand full of frozen) and 1 cup water
* 4- 6 hands full fresh spinach (2 hands full of frozen)
* 1 extra cup water give or take (to derive preferred consistency)
* 1 large onion (chop 1/3 for seasoning seafood, and cut rest into thick slices for garnish, and texture)
* 1 cup deveined shrimps without shells, 1 handful clams without shells - optional, fish of your preference, about 4 pieces of 1 & 1/2” steak cuts
* Habanero chili minced (adjust amount to preference)
* 1 tbsp garlic and ginger paste
* 1 tsp vegetable bouillon
* Salt to taste
* 1/2 tsp crushed white pepper
* 1 tbsp crushed/powdered fish
* 1 chopped tomato
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Пікірлер: 141
Only a good chef answers your questions before you ask them. Sis you’ve answered everytin on my mind wate. That soup erh! Sistet Madam is the real deal la, ‘the real McCoy’ 😂😂More than inspired watch out for mine wai. Love you saa wai😘❤️
@NanaabasKitchen
2 жыл бұрын
Love you too bebreee ❤️ the way my head swell 😝
I love the simplicity of this okro soup, it's loaded with goodies and so healthy as well.
@NanaabasKitchen
2 жыл бұрын
Thank you Owusuwaa 🥰🥰
Wow this looks delicious! I'd be happy to try this out with the banku it looks gorgeous on the plate.
This is really appetizing, the onion and spinach you added last is really good and goes with the purple banku. Enjoy the weekend sist♥️
@NanaabasKitchen
2 жыл бұрын
Thank you so much! Yes I agree it goes with the purple banku 🙏🏽❤️
The soup looks healthy and delicious !
@NanaabasKitchen
Жыл бұрын
Thank you for watching 🙏🏽🥰
Everything you make is delicious
@NanaabasKitchen
2 жыл бұрын
Thank you 🥰
@thedivaofdivas5762
2 жыл бұрын
My Ghanian husband appreciates your videos too hahaha.
Wow, this is a super nutrient dense soup, just bursting with goodness for the body. I'm sure this was super tasty. Nanaba you rock 👍😋💪
Love the spinach and okra mixture....soap looks delicious!
@NanaabasKitchen
2 жыл бұрын
Thanks Evelyn 🥰
This looks so tantalizing, love the simplicity of this soup.
@NanaabasKitchen
2 жыл бұрын
Thanks for watching 🙏🏽
This is AMAZING!
I’m going to try this today
Inviting, tasteful and super easy steps to follow. I love the tip of blending some spinach. The green is certainly a good contract on the plate. Thanks for sharing this recipe with us
@NanaabasKitchen
2 жыл бұрын
Thanks for watching my dear Ido! I appreciate you deeply 🙏🏽❤️
Thank you sister Aba for sharing. Much love.
@NanaabasKitchen
2 жыл бұрын
You’re most welcome 🙏🏽💕
This so easy nanaaba. I love your method. Will give it a try. Thank you ❤️❤️❤️❤️
@NanaabasKitchen
2 жыл бұрын
You’ll love it 🙏🏽🥰
It looks appetizing. Seriously, your recipes are amazing. Yes, you delivered. I am going to make the recipe.
@NanaabasKitchen
2 жыл бұрын
Thank so much 🥰
I ❤️ okra !!! 😊
The soup looks so so good. This is such a beautiful dish. Mouthwatering 😘
@NanaabasKitchen
Жыл бұрын
Thank you Sianorkie 🙏🏽❤️
This is super healthy! I have noticed you do love your "scotch bonnets" hahaha. Thanks for this recipe Nana
@NanaabasKitchen
2 жыл бұрын
Yes dear 😂 love my scotch bonnet 🙈🙏🏽💕
Yummy, thanks for sharing.
So packed with flavor 🥰
@NanaabasKitchen
2 жыл бұрын
Thank you so much 🙏🏽🥰
Wow all the color makes this dish so enticing. I am very excited to try this recipe. Thank you for sharing Madam.
Am doing this today. Thanks
Amazing, as always! Green is my favorite color and I simply love okra. My children only ate okra, fried, they’re not fond of the slime, but now that they’re grown and on their own, I can cook & eat it the way I choose. I’m excited to try this wonderful soup, thank you for sharing this recipe. 🤗😋🔥
@NanaabasKitchen
2 жыл бұрын
Awwwww you’re very very welcome dearie 🙏🏽❤️
My mouth is watering, I would probably eat this with yam or cassava. I swear not only are your recipes simple, they are scrumptious, appealing and the editing and videography is exquisite. Props to your cameraman!
@NanaabasKitchen
2 жыл бұрын
Thank you so much!! 🙏🏽🥰🥰
So delicious and healthy as well!!!
@NanaabasKitchen
2 жыл бұрын
Thank you Dee ❤️
Thanks for sharing your unique recipes. I made this soup for my husband and he is asking for it again. We enjoyed it with cabbage banku....so yummy 😋
Amazing. I love this. I will definitely try this. 😘
@NanaabasKitchen
2 жыл бұрын
You’ll love it!
@CJBr-be4uk
2 жыл бұрын
I'll be trying this. 😋
Happy Friday beautiful chef! I would stay forever if you keep cooking like this every time. It looks so beautifully delicious and scrumptious! Thank you for sharing another amazing recipe. I made lots of different food also I did Asian spicy shrimp and salmon and not sure if you this one it’s called Dahl it’s liquid yellow peas and also a bitter melon vegetables and squash. Have a blessed weekend.
@NanaabasKitchen
2 жыл бұрын
Thanks so much! I’m not quite familiar with the dish you made. It sounds delicious though 🥰🙏🏽
@wavyliketheocean3486
2 жыл бұрын
@@NanaabasKitchen it is
That looks amazingly good enjoy have a bless and wonderful weekend
@NanaabasKitchen
2 жыл бұрын
Thank you and same to you 🙏🏽🥰
Yum Yum. Amazing👌
@NanaabasKitchen
2 жыл бұрын
Thank you for watching dear 💕
I am loving these healthy contents, thank you sister madam .
@NanaabasKitchen
2 жыл бұрын
You’re most welcome 🙏🏽🥰
Thank you nana for sharing, tomorrow God’s willing it will happen in my kitchen medawoase!!😜
@NanaabasKitchen
2 жыл бұрын
Asedaa y3 Yehowah de3 🙏🏽💜
Mhmmhmm yummy Nana 😋, love this food
@NanaabasKitchen
2 жыл бұрын
It’s amazing food 🙏🏽💕
Très bien, bonne appétit 😘
Mmmm yummy 😋😋😋❤
You really encourages my husband with your cooking style and i dony know if because he is from your country. He is so proud of you. Keep it up
@NanaabasKitchen
2 жыл бұрын
Thank you both 🙏🏽🥰
Wow
My son said we should try something different ,so we came to your channel and he said this okro and Boi, just nailed this, so yummy and easy, he really loved this ,thank you Nanaaba.
@NanaabasKitchen
Жыл бұрын
Awesome! Thank you! Please do 🥰
Thanks for sharing 👍
@NanaabasKitchen
2 жыл бұрын
Thanks for watching 🙏🏽🥰
Haha toi dis good,hum i'm going To try.I like To ses how you est after looking.Tank you To much To show us news things Everytime
Love sister thanks 🙏🏿
I just want to eat it. You make delicious meals.
@NanaabasKitchen
2 жыл бұрын
Thank you 🙏🏽🥰
I have many of your videos on my phone, and I must say you are the best madam.so keep it up
@NanaabasKitchen
Жыл бұрын
Thank you 🙏🏽🥰
This looks very tasty!!!
@NanaabasKitchen
Жыл бұрын
Thank you!!
@NanaabasKitchen
Жыл бұрын
Thank you🥰
Thank you once again this looks extremely delicious, all the best blessings to you and yours. 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
@NanaabasKitchen
2 жыл бұрын
Thank you!!! Blessings to you as well 🙏🏽❤️
@suntemple3121
2 жыл бұрын
@@NanaabasKitchen 🌟🌻💚🌻🌟
NICE FOOD NANA🇹🇹🇹🇹❤
@NanaabasKitchen
Жыл бұрын
Thank you Ursula ❤️
Wow yummy food 😋😋😋
@NanaabasKitchen
2 жыл бұрын
Thank you 🥰
Beautiful ❤❤❤
@NanaabasKitchen
2 жыл бұрын
Thank you 🥰
This Sea food is screaming Longlife and Prosperity😂 Love the Mushrooms and Plenty Spinach. Perfect for men with Low Sperm Count and also Ladies with Hormonal imbalance. Sis Package for me Biko 😂❤️❤️❤️
@NanaabasKitchen
2 жыл бұрын
Awwwwww sissy! I got you well well! Your package coming right up! LongLife and prosperity 🤣👌🏽🙏🏽❤️ you ain’t lying 😀🤣❤️❤️❤️
coloured banku ✌️
Nana you are sweet, thank you for uploading this recipe.
@NanaabasKitchen
2 жыл бұрын
Thank you ❤️❤️
I would love to taste this . I never tried it before because of all that oil .😊
@NanaabasKitchen
2 жыл бұрын
You’ll love this🙏🏽🥰
Aunti Sister Madam, your a good teacher. Yummy!! Thank you.
@NanaabasKitchen
2 жыл бұрын
Thank you 🙏🏽🥰
I like to see this oil less with chicken ❤
First chai!!!
@NanaabasKitchen
2 жыл бұрын
😂🤣🤣 I see you paa ❤️🙏🏽
Good day sista Madam 💓 💕 💗 💖 💛 ❤️ 💓. You always deliver. This seafood okro soup is easy and a must try 😋 😌 😩 🙌 ☺️ 👌
@NanaabasKitchen
2 жыл бұрын
It is a must try for a certainty 🙏🏽🥰🥰
Need some to buy
Sister madame you're the best 👌
@NanaabasKitchen
2 жыл бұрын
Thank you! You’re amazing 🙏🏽🥰
Mouth watering, but how did u make the purple banku?
Oh my God
Sister MADAME Goddess of the Pallet ❤❤❤ loving all your creations. For the body loves water & oil. So what a perfect way to give the body it's nutrients through (both). I appreciate this approach for this soup. Equally exquisite to doing it with the oil way. Your wonderfully amazing 💋💋💋💋💋💋💋 to you lovely lady, Thank You🙏
@NanaabasKitchen
2 жыл бұрын
Thank you Dearie ❤️❤️❤️
@lekeshapoole3284
2 жыл бұрын
@@NanaabasKitchen your are so welcome 💋❤🙏
Look very delicious 🤤 😋 u love. Africanfood
@NanaabasKitchen
2 жыл бұрын
Yes! African food is amazing 🙏🏽
@deidregoodman6485
2 жыл бұрын
Yes it is
I would use absolutely everything to do the soup also with the banku it looks so pretty colorful except without the okra for me ever since my childhood I CAN'T with okra
@NanaabasKitchen
2 жыл бұрын
I totally understand 🙏🏽 the slime okro offers is not popular among many🥰
Just when I am about to prepare okro stew then boom I see this notification 🤣🤣🤣
@NanaabasKitchen
2 жыл бұрын
Great minds at work ❤️❤️❤️
Wow!! This looks so yummy.. but what’s that purple and yellow thing?😂
Correct
Hi sis. What is your number 1 beginner friendly meal to prepare? I’m an African WIFE so I need to step my game up 😂😂😂😂😂 when my husband friend come over. Any recommendations on what to prepare. NOOOOO jollof rice I will mess it up 😂😂😂😂🫣🫣🫣🫣🫣🫣🫣🫣🫣
Looks delicious as I believe it is. But, how to prepare slime less okra?❤
❤️👍❤️👆
How did you make the banku please.
Can kontomire be used in place of the spinach?
@NanaabasKitchen
2 жыл бұрын
Yes. Ayoyo is even a better substitute! Also borkoborkor.
@arnoldhooke2731
2 жыл бұрын
@@NanaabasKitchen thank you very much for replying. I'm currently in the market shopping for this soup
Eeiiii pls where from dis different colors of banku ??? 😀😀 Today is my first time of seeing such 😳
What is that purple lump in the centre? Is that some sort of banku?
I once ate this oil less okro soup at a restaurant, and it was quite nice, but it's not popular
we dont have scotchbonnet chilis where i come from. we have bird's eye chilis and red bell peppers. which would be the closer substitute?
@NanaabasKitchen
Жыл бұрын
Use chili that has some heat to it. You can also use the bell pepper.
@qbs7421
Жыл бұрын
@@NanaabasKitchen thank you for replying!
U see how u use ur wooden spoon,, that's why I need ....
Can I visit you?
@NanaabasKitchen
2 жыл бұрын
What’s taking so long 😀🙏🏽❤️
@edieado9014
2 жыл бұрын
@@NanaabasKitchen love all ur dishes. Those colorful banku are giving me life.❤😋
Hm... l m not going to say anything ooo, hm... chai... l won't say anything... ei... or l m saying something ... heerrr...Awurade Nhyira wo wate... 🤣
@NanaabasKitchen
2 жыл бұрын
Awwwwwww thank you❤️ God bless you too bebree wate 🙏🏽❤️
No tomatoes???why
@NanaabasKitchen
Жыл бұрын
This recipe called for tomatoes ( 1 used one) Watch the video again! While on the subject of tomatoes, you need to know, tomato is not a must-have ingredient in okro soup. Just putting that out there, so you can make a more informed comment next time.
food Dictionary
@NanaabasKitchen
2 жыл бұрын
❤️