I can't stop making this ANTI-INFLAMMATORY Harissa Butter Beans Recipe | Dairy-free & High Protein
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please research these ingredients on your own to ensure they are anti inflammatory for your body as everyone’s body reacts differently to certain ingredients regardless if research says otherwise.
Anti-inflammatory ingredients included in this dish are: Shallots, garlic, sundried tomatoes, butter beans, harissa, coconut milk/soy milk, red pepper flakes, shredded kale.
Research Resources:
Kale contains phytochemicals, sulfur-containing indolic glucosinolates, and aliphatic glucosinolates that have demonstrated anti-inflammatory activity (bit.ly/3UzDfFJ)
Shallots are... rich in plant compounds with high antioxidant activity, which helps reduce inflammation and prevent oxidative stress (bit.ly/3UB62cO)
Beans have several antioxidant and anti-inflammatory compounds and are a good source of fiber, protein, folic acid, and minerals such as magnesium, iron, zinc, and potassium. (bit.ly/3xSL7JE)
Harissa & Red Pepper Flakes: spicy chili peppers contain something called capsaicin, which acts as an anti-inflammatory
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Пікірлер: 1 200
Hi friendss! I hope you loved this video. As a way to support me, please try not to skip the ads - if you can. It is how KZread compensates me for sharing my recipes❤. Also please research these ingredients on your own to ensure they are anti inflammatory for your body as everyone’s body reacts differently to certain ingredients regardless if research says otherwise. If you are sensitive to tomatoes, feel free to use a substitute of your choice.
@JohannaZee
Ай бұрын
I did make it the same day your video came out! I'm going to make it on rotation! I used not-beef bouillon and coconut milk. I put it over some kalamata olive sourdough.
@leopardprintcess2U
Ай бұрын
Watching while working out or cleaning the kitchen helps me not skip ads. We're here to support. Miss u in the DMV!!!! Happy Sunday!!!!
@deonljones6382
Ай бұрын
Didn't know about the ads. Thanks for informing us!
@charless7903
Ай бұрын
What's the substitute for sun dried tomatoes
@Shakaylafelice
Ай бұрын
@@charless7903 tomato paste or leave it out but they add to the dish
Listen up...I do NOT think yall understand how good this taste...run don't walk to.ur grocery store and whip this up tonight!! You will not.regret it
@tashonnathompson5516
Ай бұрын
Is this really spicy? I have a very sensitive stomach and I can’t handle too much spice.
@sharriceowens913
Ай бұрын
@@tashonnathompson5516 i.made it spicy .skip the red pepper sauce and red pepper flakes
@tashonnathompson5516
Ай бұрын
@@sharriceowens913 Thank you. As soon as I make it, I let you know.
@danacooper6723
Ай бұрын
I'm making this for my Sunday dinner,
@Mister_Listener
Ай бұрын
Lol. I am on my way out to the store and guess why i am watching this vid again!! Spicy is good for me but I have to skip the nutritional yeast or i will get a migraine!
Canned butter beans Mild Harrissa Sauce Sundried Tomatoes Dino Kale Shallots or red onion Garlic Nutritional yeast Salt and pepper to taste Garlic powder Red pepper flakes Vegetable broth Unsweetened alternative milk
@captk153
Ай бұрын
Definitely adding this side dish
@lindaswift8884
Ай бұрын
Thank you for the ingredient list!🌷
@aneeholy
Ай бұрын
@@lindaswift8884 ❤️❤️❤️❤️
@mpetersonification
Ай бұрын
I made this tonight and it was a hit! I had to substitute the harissa sauce for Better than Bouillon Smoky Chipotle 😋
@tiesaortega2251
Ай бұрын
Thank you 😊
I from Germany tried the recipe today. I even made the harissa by myself. Instead of cale, I used frozen spinach as I had it at hand, fresh garlic instead of powder, dropped the yeast and used vegetable broth powder and as a finishing touch, some lemon zest to add some freshness. For the milk I used a mix of dairy cream and milk. The dish was soooo delicious. Everybody loved it! Thanks for this great healthy vegetarian dish! I'll surely make it again as it even does not take too much time after work in the evening. Thumbs up and greetings from Stuttgart region, South Germany. ❤
MA’AM!!!!!! I’m speechless. Let me start with the FACT that I don’t eat beans PERIODT, UNTIL I made this dish. I’m on a healthy journey and anti-inflammatory is what caught my attention. I could only find the spicy harissa in my local grocery store and I could only find the curly kale. So I made it with what I had. I will serve it with Naan bread slightly toasted. SHOUTING….THANK YOU for sharing this recipe. It’s sooooo good😋😋
@Von1966
Ай бұрын
Deeelicious x
@sarahdee374
Ай бұрын
I actually think it's more economical to just use less spicy harissa vs the mild at the same price.
@quetzgo
26 күн бұрын
What milk did u use? Thanks
@marilyncapehart663
25 күн бұрын
It looks good 5-27-2024❤
Not sure why your feed popped up, but I'm glad. That meal looks delicious.
@essence1126
Ай бұрын
It was meant 4 u 2 watch and cook it, its a sign 🙏🏽❤
@jaymack1638
Ай бұрын
Same
@annettehall1569
Ай бұрын
Same!
@francinewilliams1703
Ай бұрын
Same it popped up for me as well so glad it . This looks delish. Thanks for sharing
@wordsarehalo
26 күн бұрын
Same. No regrets though
Four things: 1 where have you been all my life?!! 2 harissa is spiceeeeeeeey! 3 this is the perfect meal after a day of wine tasting! I followed your recipe to the "tee" but added some farmer markets faves (peas, bell pepper, and roma tomatoes) just a little... 4 the way my man just ate this up dancing in silence with his eyes closed and then went to bed 😂 Thank you so much for sharing 💝 what a beautiful gift you are!
@ContentAndSerene
Ай бұрын
Two more edits based on what i could find... great northern beans and unsweetened coconut cream. I could've used more cream tho bc that harissa baybeee! 😋
I finally made the dish after traveling to several stores to purchase the Harissa, no butter beans. I had two cans of chickpeas,I used them instead. I used cashew milk in place of soy milk. I added a little ginger, smoked chili salt, and 365 organic Italian blend cheese. SOOOOO GOOD!
@TheAlex1169
6 күн бұрын
Dear God that sounds amazimg!!!! What is this smoked chili salt?? It sounds amazing
I just made this for dinner and was not prepared for how tasty and bold the flavors were! Full disclosure: I burnt the shallots and garlic 😂but I'm so in love with this recipe. Thank you ♥
@kylawithah
8 күн бұрын
I did too but it still tasted so good! I’m making it again tonight.
My daughter made this yesterday. At first I was skeptical because I don't like beans. I never have liked beans in all of my 52 years of life but my goodness, I destroyed all of this up with some Texas toast and I was in pure heaven!
@TriciaPerry-mz7tc
8 күн бұрын
Are you all okay.? I'm still affected by V. I wish I had not looked back or play around this is bad. Born again
…anti-inflammatory meals are perfect for people with diseases like Multiple Sclerosis, Fibromyalgia, et.al. Thank you for posting this; we all need more nutritional yeast!
@lanimal.nokturn
5 күн бұрын
and chron disease !
@KB-rj3jn
4 сағат бұрын
nothing about this dish will impact your inflammation levels
Girl, you gotta share your skincare routine. I know it's mostly from food you eat, but your skin looks so good. Please share!
I have made this twice now, only subbing great northern beans because that’s what I had on hand, and then the second time with the harissa sauce and oh my goodness, this is now a favorite of mine and my daughters, 10 and 8. We pair a bakery bread and toast it, butter it, and devour it! They call it “bean bread” 😂♥️Just make it, you won’t regret it 😋
I've made this twice! Love this recipe so much. I eat mine with rosemary sourdough bread. * chefs kiss*
@78vette11
Ай бұрын
Yes!!! Rosemary sourdough bread just fires on all cylinders. Sooo delicious
@JPC629
Ай бұрын
Just made it today, and I agree. After the chopping the meal comes together really quick. One pot! 🙌🏾
@rogerdixon3677
Ай бұрын
Made that bread this past Friday! So good!
@danacooper6723
Ай бұрын
Rosemary sourdugh bread? Ohhh! I'm going to use this bread next time. Thanks!
@larkallen683
Ай бұрын
That sounds delish! I had it with raisin pecan sourdough. I made mine with canned coconut milk, and garnished with cilantro and spring onion.
I made some adjustments based on the ingredients I had at home. Instead of using milk, I used a whole can of unsweetened coconut milk and added 1/2 cup of water to thin it out. Since I didn’t have vegetable broth, I added a quarter cup of water and a bay leaf. To thicken the sauce, I mixed a tablespoon of coconut flour with half a cup of water and added it to the pan. Instead of using jarred harissa, I usually buy freshly made Harissa from my local Middle Eastern market for its better taste, but it has slightly more heat so adjust to tolerance. I served the dish with sourdough bread and naan, which I bought from my local Costco, and both were delicious. The meal turned out perfectly. Thank you!
Lady,this popped up based on my algorithems...YESSSS TO ALL OF IT! I will try this recipe. Thanks for sharing.
Peace and blessings sister, I just made this dish in my 18 wheeler! This is fire!!!!!! 🔥🔥🔥🔥🔥 Please keep it coming
@kbrown3787
16 күн бұрын
whaaaatt?? that’s awesome ☺️
I made this tonight and have to say that this is the best vegetarian dish I’ve ever made or enjoyed in my life, no joke! Thank you Shakayla, so much, you have made my night and there’s leftovers for lunch tomorrow. Anti inflammatory meals are so important for my health so please show a few more of these recipes soon. God bless you and your family!❤
Thank you! For showing this special dish….we in the Middle East make this dish as an appetizer and for some a meal in itself. This is an excellent source of nutrients
@mastabla3ta684
Ай бұрын
They do not you you live in Michigan or something
I just found harissa at Shwarma restaurant & Trader Joe’s. I can’t wait to use them.
Currently on a fast and torturing myself by watching this video - can't wait to make it.
@jessicac4751
Ай бұрын
I feel this comment in my soul (and stomach hahah)! I don't know why but I seem to watch more food and recipe videos when I'm fasting. It's weird and can be absolutely torturous but it seems to help me make healthier food choices when I break my fast so I endure the torture from myself 😂
@Pgp2104
16 күн бұрын
Just finished a 40 day fast. You will make it and that first meal of what you've deprived yourself of will be yummy! 🙏🏾🙏🏼🙏🙏🏿
@rondrekarichardson8661
3 күн бұрын
same. on day 3 of a water fast... my mouth is watering lol
How ere you loterally reading my mind Sis! I am on the border for the Diabeetus and saw a nutritionist who told me to eat way more fiber no red meat and such. I love one pot meals and every single ingredient in this recipe.
@Shakaylafelice
Ай бұрын
So glad you are taking control of your health!
@jessicaboutte42
Ай бұрын
Not the diabeetus lolol
@angelitacochran8161
Ай бұрын
😅@@jessicaboutte42
@sun-ship
Ай бұрын
Red meat is bad for diabetes? How does that track? Btw I was vegetarian for years, just wondering if there is some biased thinking there.
@LadyASolveg
Ай бұрын
@@sun-shipi don't think so, because my numbers are bad due to various other health issues. My Dr asked about me eating meat due to certain vitamins. I'm sure it's different for individuals, but in general it's not an issue.
Bayyyyyyyyyyyybeeee when I tell u I made this andddd it was gooooood't don't🚶🏾♀️ walk run🏃🏾♀️ and make this .....
So… I just made this for dinner and I only have one question. Is it possible to subscribe to your channel twice?! It was off the chain! It was so good, I actually came back to your video so I could comment on how good it was!! This is a new menu staple in my household!
Vegan grannie here, I saw this and said: “Oh Yeah! we are doing THIS!” Wow that looks GOOD! And not a bunch of fattening oily ingredients…Perfect! Thank You So Much!
AMEN 🙌🏼!! WHO EVERS READING THIS, I PRAY THAT WHATEVER YOUR GOING THROUGH GETS BETTER. AND WHATEVER YOUR WORRIED ABOUT OR STRUGGLING WITH IS GOING TO BE OK!! IN JESUS CHRIST HOLY NAME AMEN 🙏🏾!!! I'M SENDING PEACE ✌🏾 LOVE 🤍 LIGHT 🙌🏼 & HEALING ✨️ YOUR WAY!! I LOVE 🤍 YOU 🫵🏽 AND IT AIN'T NOTHING YOU CAN DO ABOUT IT!! GOD BLESS YOU AND YOUR FAMILY SHALOM 🙏🏾!!! 🌠🌍🧲🧘🏾♂️🧿🦅🪶🎰🚀🌹❤️🔥🤴🏽
@renaestevenson1361
Ай бұрын
THANK YOU SO MUCH - I REALLY APPRECIATE YOUR KIND PRAYERS AND WORDS (I really needed this right now - more than one could know - super thick in family, life, death stuff) - SO THANK YOU SO MUCH!. GOD IS GOOD and MAY HE BLESS YOU RIGHT BACK! AMEN! Oh, yah -SENDING LOVE, TOO! ;)
@user-lx3bo6jg4b
26 күн бұрын
Thanks so much! Needed to read it ( from Russia)!
@genevievedarrett3163
24 күн бұрын
Tku,I needed this !!
@stitchlover633
11 күн бұрын
THANKYOU I NEEDED THAT
@adrianneroebuck-wilson1401
10 күн бұрын
BLESSINGS..PROTECTION..PROSPERITY AND PEACE BE YOURS..TY FOR YOUR PRAYERS🥰
This was incredible! I never leave KZread comments but this time, it deserved more than just a thumb up. I can’t believe how tasty that meal was! Thank you so much!!
I also wanted to say I love a quick and easy recipe that doesn't cheat on the flavor!!
@Shakaylafelice
Ай бұрын
Yasss! That’s exactly what this is
Not sure how you made to my algorithm but I’m glad you came
@ContentAndSerene
Ай бұрын
Same! 💝
This dish is 🔥🔥🔥. My husband couldn’t stop eating it and he’s not even a big bread fan. I can see why you can’t stop making it. This will be added to my list of go tos along with some of your other amazing recipes!! Thank you!!!
A friend of mine introduced me to this recipe - she was absolutely RAVING about it. I waited for about a month before finally making it and I legit regret every minute I wasted not making this!!!! It is so good! I’ve made it twice in four days and we have DEVOURED it both times! And the worst part?? It is SO DANG EASY TO MAKE! Why did I wait so long!!??? *shakes fist at the sky*
@Shakaylafelice
Күн бұрын
😂 shakes fist at the sky! I love it lol. So glad you made it and enjoyed ❤️
I gotta thank the KZread algorithm for the connect!!! I ran DIRECTLY to the store and cooked 2 batches of this in the same night...!!! I followed the recipe but used coconut milk....Sooooo good!
@Shakaylafelice
Күн бұрын
Yasssss! So happy to hear that you enjoyed it
This meal looks SO YUMMY!! I’m a big fan of butterbeans and grow my own in my garden. Unfortunately, I have chronic auto-inflammatory illness and nightshades are major triggers. This means I can’t use the harissa, tomatoes or red pepper flakes included in the recipe. I’m so glad we’ve all learned about substitutions. Hoorah!! This is one I’ll be enjoying, at least my version of it.
@Fudgeey
Ай бұрын
Please share your substitutions for nightshades, I'm always looking for alternatives since tomato sauce tends to give me problems.
@trulyblessed.
Ай бұрын
@@Fudgeey I replace tomatoes with a mix of cooked carrots, beets, garlic, onion and salt/pepper and apple cider vinegar. Experiment to get it to your liking. Everyone’s tastebuds are a bit different. I make a batch of mine every month or so and store it in mason jars in my refrigerator or freezer. It’s easy to scale and then season for the dish I’m making. In place of peppers, I add heat with oregano, white pepper and such. Search the internet for published spice mixes for chili, bbq rubs, garam masala, curries, etc that exclude nightshades. For potatoes, I generally substitute with cauliflower or turnips, which are both higher in nutrition. That’s a very good thing. Eggplants are hard to substitute, but I’ve successfully used zucchini in a fair number of eggplant dishes. I hope this helps.
@sisterbluesighs
Ай бұрын
I have issues with nightshades, as well. Please share your substitutions. Much appreciated!!
@silverlee6862
Ай бұрын
@roadtriplover. Indeed, same here.
@trulyblessed.
Ай бұрын
I cook carrots, beets, onion, garlic, salt, pepper and apple cider vinegar to replace tomatoes. This sounds strange, but it really does work very well. There is a company that makes “Nomato” sauce that is essentially the same thing. For Italian, Mexican, African, etc. the spices can be switched to fit. I make batches for storage in mason jars and in the freezer. For spicey foods that might normally include peppers/chilis, I include other heat inducing spices like oregano, white pepper, garlic and ginger. You can also goole for nightshade free spice mixes. I have curries, garam masala, chili and bbq spice mixes that are wonderful, all found on the internet. For potatoes, I use turnips, cauliflower or parsnips. Eggplant is the hard nightshade to replace, honestly.
I cannot wait to make this👏🏾 I almost drooled when I saw the Short earlier this Week🤭
GIRL. I. MADE. THIS. TODAAAAYYYYY. BABY THIS IS GOING TO BE ALL I EAT FOR DINNER FOR THE NEXT WEEK. I truly was shocked as to how flavorful it is. I love this.
Made this today! Chef’s kiss!!!
Thanks for sharing about skipping the ads...I wasn't aware, but no more skips because I love your channel!!💜💜
I have always LOVED butter beans...even as a kid. I follow a low carb lifestyle now so this would have to be something I make as a treat meal.
I've been looking for a butter bean recipe for ages but I get overwhelmed when looking on Pinterest and I trust your recipes. Thank you so much for sharing this. I have the beans so I'll be making this during the week. It looks delicious 🥰
I love this recipe so much!! I have already made it 3 times in like 2 weeks!! I will definitely try it with chickpeas!!!
I never would have thought of this dish on my own and can’t wait to try it! Also, you look so pretty!
I saw this and immediately HAD to make it, but I didn’t have harissa sauce, kale, or sun dried tomatoes so I improvised using a mix of tomato paste, smoked paprika, Ajika Georgian season from Trader Joe’s, lemon juice and red pepper flakes for the harissa, over dried cherry tomatoes for the sun dried tomatoes, and frozen spinach for the kale. It’s absolute delicious!! I’m eating it with mushroom kabobs and crusty bread 😋
OMGGGGG!!! I made this today and all the flavors were dancing on my tongue!!! I was humming mmm mmmm mmmmm 😂 while I ate 👀WOW!! Thank you for sharing!! Sending love and light from the UK!! 🇬🇧🤌🏽
This looks really good and I (as a van dweller) appreciate that it's only one pan. I love beans but, I don't think I've ever tried butter beans. I make a beans on toast recipe with cannellini beans and tomatoes all the time. Definitively going to try this.
Homemade food is always the best and that is why I recommend it to every mom
I’m obsessed with this recipe
@Shakaylafelice
Ай бұрын
Yassss! Sameee
@JPC629
Ай бұрын
Same. Making it again tomorrow. 😋
Made it for my roommate who is vegetarian and she went back for seconds!! You’ve earned a sub! Can’t wait to try more of your recipes!
I made this and it was SO GOOD. Had to eye the measurements because the website wasn't working for me, but otherwise stuck to the recipe. Even my 3 kiddos loved it. Definitely going into my regular rotation!
Hello beautiful Shakayla and I like that she calls her viewers & subscribers beautiful people. The harissa butter beans recipe looks 😋 and garlic granules/powder is an essential ingredient in every recipe i make. Love 🥰 the video and love 💝 Shakayla.
Just found you and after this recipe I am a fan for life! 🤗❤️🥰
@pagirl913.
Ай бұрын
Just made this now and WOW! 😋
I JUST MADE THESE! I used a Cannellini Beans and it turned out delicious! I have never tasted anything like this before! Soooo good!
FRIEND!!! Where you been all my life with this recipe!?! This was an amazing, quick, and easy to make meal that is perfect for a person like me. I live with chronic illness and this recipe made my night!!!! Thanks for sharing this!
Chapter46 has new ways to get in meatless protein - starting over, again! Thank you!
Hello there! Please note that Nutritional Yeast that has B-12 listed on the packaging has been enriched with synthetic vitamins. B-12 is not naturally formed in NY. It’s better to purchase and consume a non-fortified version of NY. I hope that this helps.
@EspressoBaby
Ай бұрын
Good to know. Thank you 👌
@tashas9531
Ай бұрын
You're right. If I remember correctly, B-12 only comes naturally in red meat. That's why most, if not all, vegans and vegetarians have to supplement B-12 since they don't eat meat. I think anyone who doesn't eat red meat must take B-12. Even those who only eat chicken, fish, or pork.
@jinxminx55
Ай бұрын
@@tashas9531 B12 is produced by bacteria. it is in animal products - their gut bacteria produce it plus many farmed animals are given B12 supplements. they also get it from manure exposure. you can also get B12 in mushrooms and seaweed. many people do not absorb it well from food - potentially up to 40% of people - and need to supplement B12 even if they eat meat/eggs/dairy. I'm vegan and my levels are good thanks to things like B12 supplemented nutritional yeast, but my mother, who eats meat, dairy, and eggs, just got told her levels are low and she had to supplement.
@tammymcleod4504
23 күн бұрын
@@tashas9531 you know why there's an abundance of B-12 in meat? Because the cattle graze on grass and pick up the bacteria from the dirt that the grass is growing in. It's actually a bacteria in dirt. You don't need to eat animals to get B-12... just leave your veggies a bit dirty... Or use nutritional yeast or a B-12 supplement.
Looks really good. I'll try this. Thanks.
Ms. Felice, I just want to say that out of all the cooking shows that I have watched and I've always had a desire to try a vegan dish trying to eat healthier these days. I have to say this particular recipe was the best, I tried it for the memorial Day holiday and my family fell in love with it, I tell you there was no more left. And I did tweak it a little bit with the sourdough but I made it into garlic bread and toasted it it was so awesomely good. Thank you for making my transitions of eating better easier. And we are going out to buy more ingredients to make more thank you again for this recipe.
Absolutely delicious! Thanks for sharing 😊
I literally just finished making this dish it's so good! I added red peppers to balance the spicy Harissa that was available and I also added fried tofu chunks, a few bowtie pasta, and parmesan cheese. AMAZING! I Love Tuscan flavors and this definitely hit the spot! Thank you! Can't wait to try more of your meals ❤
I made this recipe and OMG!!! It is soooooo delicious! My granddaughter came to visit and she’s a vegetarian and fell in love with this recipe!
I just made this for dinner and it is BOMB!!! I don’t even usually leave comments but I just had to tell you Shakayla, this recipe is amazing!! Thanks so much for this recipe, it’s such a help for me on this anti inflammatory health journey! ❤❤❤
Thank you! I'm doing The Bean Protocol and looking for every drool-worthy bean recipe I can find!
I made this last night and had it again today for lunch. OMG, if you have not made this dish, you should rush out to buy the ingredients and make this dish. I used 3 cans of beans, sundried tomato without the oil, and rough kale from Publix in a bag. I also sauteed my shallots, minced garlic, and onions in harissa oil that I picked up from the Fort Pierce Farmer's Market in February, and I had nutritional yeast in the fridge but forgot to use it. I also used coconut milk for added flavor. I eat it with a croissant, which I think I'd prefer sourdough bread when I make it again. THIS DISH IS ALL THAT. It tasted better today after it sat overnight.
I’m so glad I found this channel! I made this tonight with the same ingredients including the sauce brand. I used coconut milk and it is so TASTY. I used a full can of the milk and two cans of beans . I didn’t use garlic powder but used a little more minced garlic . I can eat this all week with the loaf of sourdough.
You are not lying!!! I made this tonight and added portobello mushrooms - soooooo delish! 😋 Thank you for sharing this!!! ☺️
OMGOODNESS that looks amazing. I can't wait to make it. Thank you ❤
That looks delicious, I’m gonna have to try it!! Thanks for sharing!!
I'm back to say I just made this & it is AMAZING!! GIRL, YOU'RE ON TO SOMETHING WITH THIS!! I'm definitely keeping this in the loop for meal prep. Thanks a milli for sharing 🔥✨
I do plan on making this butter beans dish. Butter beans were my childhood and are my adulthood favorite beans. A++, when I saw and seen how you made them in this dish, I said YES. Thank you for sharing ❤
Thank you! Love the beans.❤ My grandmother used them in many soups. Know I have my own delicious recipe to reminisce about our times together. 😊 Keep your style going, you're pleasant to watch and listen to. Not overstyled. With lightness and fun!🤗🎉
This is the first recipe I have tried based on just watching the usual variety of folks on rotation. It did not did not disappoint. I will be trying more!!!!!
Looks delicious. Worth a try
I tried it omg!!! It’s so good I see why you keep making it. Try it you will not be disappointed
Oh man, is this good! My supermarket didn’t have butter beans so I substituted with cannellini beans and it was delicious. I’ll definitely be making this again. Thank you!
I saw your video and instantly went to the store. I substituted avocado oil and minced garlic and added jackfruit fibers (white stringy parts) before adding the butter beans. I ised a different canned brand based off what my store had available. Once the fibers shrunk in size (like mushrooms or cabbage), i added the butter beans. Spicy Harissa paste and no beef broth with canned coconut milk. But of course it came out sweet so i added rice vinegar and extra sea salt and pepper. I also want to note that I used the entire can of coconut milk to avoid wasting the left over. My fufu came out lumpy so I ended up plating it with Basmati rice. Thank you for the recipe
This is now in my regular rotation. So so yum! I made it exactly as your suggested but with cannellini beans. Had the leftovers for breakfast the next day and now I'm here searching your videos for something else. This is absolutely my jam. Thankyou.
I have made this meal 3 or 4 times!!! Great quick and easy recipe! Love it!
Shakayla! I am a huge fan as I’ve tried many of your recipes and they NEVER disappoint but we need to talk about your hair! I LOVE IT! Do tell!
Guuurrrlllll, this is soooo good. I ate it with unleavened bread and some veges and I can’t wait to eat it again. Thank you so much!!
This was amazing! I am probably going to make this every other week!!!
I love that you coordinated your recipe and your sweater. I love beans and spicy foods. This looks delicious. Can't wait to try it! Thanks! 🧡 🧡 🧡
I made this and LOVE it! I’d never heard of Harrissa sauce until this video. I used a smoky blend. It was 👌🏾
Listen! You popped up on my feed for a reason and I’m very grateful because I’ll be making this soon! 🖤
Watched your video yesterday. Made this today. It’s a big hit in my house. Absolutely delicious. This will be a new family staple. Thank you!
As a Nigerian.. beans and bread is a common Nigerian meal ..but the way you elevated the dish makes it more appealing .. I’ll try this method and see. Thank youuuuu..
made this yesterday. I didn't have soy milk so I used soy yogurt. Freeeeeaaaaaakinnnggggg delish!!!!!!!! Thank you, so much. I'll be making this again.
Also your videos are always so inspiring to put love into your food , try new things , and get in the field of chopping and adding different things ! It’s inspiring
I am a bean lover, this looks great, thank you!❤
I'm definitely making this!! Looks so yummy!!
I made this!! It's a wonderful recipe. Everyone loved it! Thank you!!
This has got to be one of the best recipes ever and so easy. I made my own harissa! Scrumptious .! loved this recipe thanks ❤
It looks amazing. I will definitely try making it. Thanks.
This recipe is D E L I C I O U S! I also have made it as a casserole by adding some cooked brown rice and throwing into the oven until hot a bubbly.
looks so good!
I’m literally eating this dish right now and it’s delicious and it will taste even better tomorrow!! Great job, Shakayla, I can’t wait to try more of your recipes!
I made this for dinner last night and it was absolutely amazing. I did not have Harissa, but I created my own based on the flavor profile described in this video. I also added okra and jalapeño for an added kick. I served it with Basmati rice and broccoli. It was a hit and the flavor profile was everything. Thank you so much for the inspiration. It will definitely be one of my go to dishes from now on. Delicious 😋
This was delicious! Definitely putting this in my meal rotation. Thank you for sharing!
Looks amazing! Definitely plan to add it to the rotation. Thank you for sharing
Omg!! This soooo good. I used great northern beans. I been on my plant base journey for about a month and just trying new dishes. This will be added to my menu. Thank you for sharing. God bless you!!!
This looks so good! I can’t wait to make it. Thank you for sharing.❤
I love this, made last week one of my new favorite comfort dishes used chopped spinach and Parmesan cheese instead of kale and nutritional yeast. I doubled the recipe so I had leftovers with sourdough bread. Brings the whole dish together.