I Ate 12 Meals A Day for A Week...

Ойын-сауық

I try eating a meal every hour for 7 days straight in order to amplify protein synthesis. Will I put on muscle or just get fat? This video is my 7 day journey eating 12 meals a day for an entire week!

Пікірлер: 471

  • @NosManJr
    @NosManJr2 жыл бұрын

    I'm really enjoying this "week of" format he's been doing lately

  • @Naratis

    @Naratis

    2 жыл бұрын

    Yeah I have a feeling it's getting good views and keeping his current audience still entertained

  • @albertostegeman1158

    @albertostegeman1158

    2 жыл бұрын

    Ye but I feel like a week is not enough time to really see enough results

  • @sajamily2404

    @sajamily2404

    2 жыл бұрын

    @@albertostegeman1158 yeah but some of these would be really tough to do for a month or more, plus he gets more videos out doing it /week

  • @mattrick3398

    @mattrick3398

    2 жыл бұрын

    I’m enjoying 9:54

  • @edboss36

    @edboss36

    2 жыл бұрын

    He’s still doing them 10 months later

  • @gestucvolonor5069
    @gestucvolonor50692 жыл бұрын

    One thing I learnt from your vids is that you cut your grass way too often.

  • @FOTLRocketnrG

    @FOTLRocketnrG

    2 жыл бұрын

    It's not bad tho right?

  • @Godzilla-de4gj

    @Godzilla-de4gj

    2 жыл бұрын

    🤣🤣🤣

  • @edi6722

    @edi6722

    2 жыл бұрын

    How often does he do it?

  • @worldofdre2232

    @worldofdre2232

    Жыл бұрын

    Its easier the next time if you dont let it grow wild

  • @graysonporche

    @graysonporche

    Жыл бұрын

    He mows his grass more than he fills his gas 😮

  • @nanufisher
    @nanufisher2 жыл бұрын

    This man puts in more work than any KZreadr

  • @___xyz___

    @___xyz___

    2 жыл бұрын

    Unfortunately, he's practically only putting in the work for KZread. I know some KZread's who are full-time STEM students, have a strict exercise regimen, and STILL find time to even do recording and video editing. Being a physics student myself, I find that absolutely disgusting. Hats off to all.

  • @TransTrump

    @TransTrump

    Жыл бұрын

    @@___xyz___ I don't think any of those youtubers are doing 1000 ab reps or dedicating an entire schedule to a video. You missed the point smarty pants.

  • @Monkchelle_Kongbama

    @Monkchelle_Kongbama

    4 ай бұрын

    @@___xyz___ put you hat back on fool

  • @nutube6291
    @nutube62912 жыл бұрын

    A blood test (sugar, insulin, etc.) before and after this challenge would have been very interesting. Perhaps, you could integrate that in your next (diet) video.

  • @hughjanuss5963

    @hughjanuss5963

    2 жыл бұрын

    you’d probably need a glucose curve (or an all day glucose test) to tell you anything because those blood sugars and insulin level fluctuate based on time of day, sleep, and a multitude of other factors.

  • @oversteer6771

    @oversteer6771

    Жыл бұрын

    Yup I would imagine what he did was very harmful for insulin sensitivity

  • @timvdkooij
    @timvdkooij2 жыл бұрын

    I admire the lengths you go for making content. Really enjoy it.

  • @tatacraft791

    @tatacraft791

    Жыл бұрын

    but i dont enjoy the lenghts of your content

  • @fruitninja3212
    @fruitninja32122 жыл бұрын

    Weighted clothes and now this? You are going to become an anime protagonist

  • @RamseyDewey
    @RamseyDewey2 жыл бұрын

    In my experience, eating extreme numbers of meals per day has had the most dramatic effect on my physique by far- more so than any type of exercise. At one point I jumped up from about 2500 to about 5000 calories a day divided up into 6 to 8 meals a day, no change whatsoever to my physical activity level, and after 3 months people started asking what kind of PED’s I was taking. When I told them it was just more food, they couldn’t believe it.

  • @cooldud7071

    @cooldud7071

    2 жыл бұрын

    Now do this by only eating eggs

  • @diwakarreddy8246

    @diwakarreddy8246

    2 жыл бұрын

    @@cooldud7071 will it do anything

  • @SlipknotWood

    @SlipknotWood

    2 жыл бұрын

    Didn't you feel bloated asf?

  • @cooldud7071

    @cooldud7071

    2 жыл бұрын

    @@diwakarreddy8246 dunno, I just know they have all protein

  • @bibbs4150

    @bibbs4150

    2 жыл бұрын

    This is so weird. I just stumbled across your channel 2 days ago and now I see you in KZread comments

  • @paulgrove3705
    @paulgrove37052 жыл бұрын

    You wanted a Ford fusion but "you gotta Focus"

  • @savannahdoesflips

    @savannahdoesflips

    2 жыл бұрын

    hahaha

  • @savannahdoesflips

    @savannahdoesflips

    2 жыл бұрын

    @Elizabeth LaPlante yes

  • @kurticeberg4566

    @kurticeberg4566

    4 ай бұрын

    Yeah buddy

  • @justaguy5726
    @justaguy57262 жыл бұрын

    no youtuber out here on the grind like pigmie

  • @mrdkonodard
    @mrdkonodard2 жыл бұрын

    Pigmie is truly has some wacky but original ideas. One can relate to this guy, hope his views pick up again.

  • @femtosecond15

    @femtosecond15

    2 жыл бұрын

    Why are his views so low? Was already wondering about that.

  • @iangarza990

    @iangarza990

    2 жыл бұрын

    yeah im pretty sure he's my favorite youtuber, and i subscribe to like 100 of them lmao. his content is so... just... 😮‍💨

  • @Outs1dePog

    @Outs1dePog

    2 жыл бұрын

    @@femtosecond15 bro he uploaded 3 hours ago give it some time xd

  • @femtosecond15

    @femtosecond15

    2 жыл бұрын

    @@Outs1dePog I’m obviously not talking about this video duh.

  • @hunter1x

    @hunter1x

    2 жыл бұрын

    @@Outs1dePog still has 50k views

  • @jacksonpreusse3125
    @jacksonpreusse31252 жыл бұрын

    You should do rock climbing for a week it’s really fun and you get insane forearm pumps if you try hard enough

  • @Just-Relax.1
    @Just-Relax.12 жыл бұрын

    Bro the work that is put in is insane. I would probably quick after day two. Keep up the great content

  • @JBuchmann
    @JBuchmann2 жыл бұрын

    Would be interesting to see you compare this challenge with watching exactly the same food in the same amount, but in one meal a day. So like 2800 cals in one meal per day rather than split up

  • @IvanIvanov-ky4nz

    @IvanIvanov-ky4nz

    8 ай бұрын

    after the 700gram of food, you start eating very slowly. not recommending eating above 650g per meal :D

  • @tysons618
    @tysons6182 жыл бұрын

    These week challenges are great! You should redo your favorite ones for a month and see how the results change over a prolonged period

  • @PrimedTales
    @PrimedTales2 жыл бұрын

    content like this aint easy to create, i support that a lot, gl bro

  • @Mavhawk64
    @Mavhawk64 Жыл бұрын

    I really love how natural you eat! It seems a lot of influencers eat fake stuff, and it seems to me like those chemicals can’t be good! ❤❤❤

  • @osrs-yami
    @osrs-yami Жыл бұрын

    Dude I'm falling in love with your content lol. It's the perfect formula for the modern day. Relatable content. Love the amateur style which I'm sure lets you crank out more videos. Also would like some updates on the eye training. Your videos are keeping me sane while I code. Thanks again. PS - nice shuffling

  • @calebjohnson4139
    @calebjohnson41392 жыл бұрын

    Loved this whole entire video. Definitely is a motivation to do this! Thank u

  • @atdb209Ye
    @atdb209Ye Жыл бұрын

    I like every one of your videos before I even start watching! Great content as usual!!

  • @mustafafaraz87
    @mustafafaraz872 жыл бұрын

    I love these weekly challenges😂😂 Tysm lucas for making our weeks hilarious with your awesome videos😀😀😀

  • @mpuntu
    @mpuntu2 жыл бұрын

    I already struggle with 6 meals a day. 12 will honestly be difficult!!! 😳

  • @IvanIvanov-ky4nz

    @IvanIvanov-ky4nz

    8 ай бұрын

    how do you find time for 6 meals a day? btw your stomach has to rest, too.

  • @SNEEDANDBREED
    @SNEEDANDBREED Жыл бұрын

    The irony of having 12 meals all pre-prepared for an entire day but almost running out of fuel had me dying

  • @erinoconnor537
    @erinoconnor5372 жыл бұрын

    Killing it with all these weekly challenges! Thanks for putting in the time and effort!

  • @warnere
    @warnere2 жыл бұрын

    watched you like 3-5 years ago glad to see you doing good man

  • @Godzilla-de4gj
    @Godzilla-de4gj2 жыл бұрын

    This video, made me laugh a good 15 times. His personality is so fun and positive

  • @chefcurry787
    @chefcurry7872 жыл бұрын

    Those desserts and cakes especially the red velvet so good. This dude is really dedicated, w/respect 💪🏽💯💯💯

  • @borg9355
    @borg93552 жыл бұрын

    Many, many, many years ago I was way under weight and by "way" I mean about 30 to 40 lbs under. I decided to do something about it so I worked on eating enough etc and not being a very big guy it was a struggle. Ended up putting on 30lbs or so but don't remember how long it took. I give this background info on myself because watching you eat 12 times a day brought back those memories and it was kind of hard to watch. Glad the end result was positive.

  • @bestgirl3380
    @bestgirl33802 жыл бұрын

    Dang, amazing results. Couples well with the ab challenge you did recently, haha. Also it's interesting how easy it is to grow the biceps and shoulders compared to other parts of the body.

  • @3vollady437
    @3vollady4372 жыл бұрын

    Was your workout flipping on a hill ahahah. Love it! I'm new. Do a fit to fat challenge.

  • @OverpoweredPenguin
    @OverpoweredPenguin2 жыл бұрын

    What bag do u use to store the “meals” when u go. It looks really nice for going to the gym.

  • @itsmaikk
    @itsmaikk2 жыл бұрын

    Loved watching this!

  • @ahmadromanali
    @ahmadromanali2 жыл бұрын

    Loved this video and yes do the 10k calorie challeneg

  • @coltoncraciun3036
    @coltoncraciun30362 жыл бұрын

    Love ❤️ your vids pigmie!

  • @TonyTony-xl1jk
    @TonyTony-xl1jk2 жыл бұрын

    Did you have any change in your weight? Great video. I really enjoyed.

  • @Shlem15
    @Shlem152 жыл бұрын

    What containers are these, they seem perfect for meal prepa

  • @coln0n445
    @coln0n4452 жыл бұрын

    Bro this guy’s so motivating to watch

  • @bulkyboi4403
    @bulkyboi44032 жыл бұрын

    Such an underrated channel

  • @BumpyPlayss
    @BumpyPlayss2 жыл бұрын

    Loving these 1 week challenge vids

  • @brendonpang9176
    @brendonpang91762 жыл бұрын

    when did you measure the after measurements? right after the day of your 6000 calorie consumption? what if the result is just from the carbs from your cake and burgers

  • @houssamhhsm1654
    @houssamhhsm16542 жыл бұрын

    24:45 how did you learn those moves and how i can learn to do it

  • @joshkw2328
    @joshkw23282 жыл бұрын

    8:04 when you realize your only one day into the challenge

  • @0zero31
    @0zero312 жыл бұрын

    I really enjoyed this one. Probably my favorite challenge so far

  • @powerplantpipe
    @powerplantpipe Жыл бұрын

    Loved that little reference to rich. It doesn't count, because you're just having it as a yummy snack.

  • @eligentry352
    @eligentry352 Жыл бұрын

    waiting for the day he discovers seasoning

  • @Nadia-uc3wl
    @Nadia-uc3wl2 жыл бұрын

    You should show us your work out playlist!!

  • @KillerCyborg
    @KillerCyborg2 жыл бұрын

    26:52 me when someone enters the car and I am playing my playlist

  • @HughJazzDong
    @HughJazzDong Жыл бұрын

    Also, adding fresh citrus to your preps after cooking will help keep it fresh and will help with digestion.

  • @blakelandis2434
    @blakelandis243410 ай бұрын

    "Ganoshi stuff" ... ah another man of culture i see

  • @jacobjegira5361
    @jacobjegira53612 жыл бұрын

    I’ll forever be uneasy seeing that uneaten little chunk of rice left on the counter @ 8:13🥲

  • @opticalprime1078
    @opticalprime10782 жыл бұрын

    5:54 he looks so happy and proud of himslef🤣

  • @cymphonix0000
    @cymphonix00002 жыл бұрын

    Wow! You really did it!

  • @victorhou5760
    @victorhou57602 жыл бұрын

    I m wondering how that impacts the digestion.

  • @tygove906
    @tygove9062 жыл бұрын

    Dude, I make my curry with the same curry paste and I would happily eat it twelve times a day if I had the time to make it. It's so good.

  • @ajaybhosale2267
    @ajaybhosale22672 жыл бұрын

    That backflip was lit....

  • @HaUynH24
    @HaUynH242 жыл бұрын

    This gets me motivated to start bulking up, I can hit the gym hard but I suck at eating

  • @comree11
    @comree11 Жыл бұрын

    Why not use the same lighting for before and after?

  • @technokid1647
    @technokid16472 жыл бұрын

    great video!!!!!

  • @soggi_pancakes9860
    @soggi_pancakes98602 жыл бұрын

    i dont understand how he can eat cold rice like is nothing then doesnt like cold beef, cold beef is fine but cold rice becomes crunchy at least in my experience

  • @iangarza990
    @iangarza9902 жыл бұрын

    but did you chew each bite 30 times???

  • @yungcee321

    @yungcee321

    2 жыл бұрын

    Imagine by the time hes done with a meal hed have to start the next one. 😂😂😂

  • @morgan_cerra

    @morgan_cerra

    2 жыл бұрын

    He should also have to make the whole week vegan as well

  • @iangarza990

    @iangarza990

    2 жыл бұрын

    @@yungcee321 lmao, bro fr tho that sounds like torture

  • @thundercrowz
    @thundercrowz2 жыл бұрын

    Wat if you did this for longer??

  • @sookierory
    @sookierory Жыл бұрын

    The meals sound good but they are cold right? I could not do 12 meals and cold...

  • @worldofkyle7227
    @worldofkyle72272 жыл бұрын

    For a new 24/7 challenge, try one of your subscribers workout routine. And see if its beneficial for you and others your just for that subscriber. Just a suggestion. Keep up the good work.

  • @yoboi3317
    @yoboi3317 Жыл бұрын

    The thing you had on your hand I think was on backwards I think it made to build your grip strength

  • @_FilipKarlsson
    @_FilipKarlsson2 жыл бұрын

    Id like to see you try the X3 bar elite

  • @zdwatson17
    @zdwatson172 жыл бұрын

    Do a vertical jump challenge before and after!

  • @jtgmail459
    @jtgmail459 Жыл бұрын

    Subscribed!!

  • @sclomency
    @sclomency2 жыл бұрын

    White fish in general is just lighter on the stomach, always a go to for me!

  • @raihanirawan5739
    @raihanirawan57392 жыл бұрын

    I hope You Doing 7 days challange every week that could be fun

  • @MrFrostedtips
    @MrFrostedtips2 жыл бұрын

    By the looks of them, I think a lot of Americans have completed this challenge previously...

  • @monicavansickle1045

    @monicavansickle1045

    2 жыл бұрын

    Lol just with unhealthy food and no workout

  • @charizzkalum9137
    @charizzkalum9137 Жыл бұрын

    If your interested put the curry paste in before the coconut milk or cream and cook it out a bit you'll smell it get very aromatic that is when it's time to add the coconut cream just a bit more flavourful

  • @ThePickIeGod
    @ThePickIeGod Жыл бұрын

    As he eats the food I feel like I'm eating even though I'm not. "But you gotta focus...."

  • @whateverLDZ
    @whateverLDZ Жыл бұрын

    whats wrong with gluten?

  • @jtgmail459
    @jtgmail459 Жыл бұрын

    YOUR MY HERO !!!

  • @simylaiju8187
    @simylaiju81872 жыл бұрын

    Last Sunday: 1000 REPS a DAY challenge Now: eating 12 meals challenge😂😂😂😂😂

  • @HughJazzDong
    @HughJazzDong Жыл бұрын

    You gotta marinate your tofu also get a mandolin for your veggie meal prep ftw

  • @mario3687
    @mario36872 жыл бұрын

    Great video

  • @fuminster6834
    @fuminster68342 жыл бұрын

    great editing

  • @rexxpedition
    @rexxpedition Жыл бұрын

    Have you done a 1 gram of protein per lb. Of body weight. Would also love to see a Carnivore for a week challenge.

  • @ayushjasuja6828
    @ayushjasuja68282 жыл бұрын

    What about weight difference in both

  • @theneighborlynumismatist8201
    @theneighborlynumismatist82012 жыл бұрын

    Have 400 grams of protein per day for a week and see if the protein helps build muscle fast.

  • @diogooliveira7633

    @diogooliveira7633

    2 жыл бұрын

    U Will get fat... He would need to increase the cardio and the amount of gym

  • @theneighborlynumismatist8201

    @theneighborlynumismatist8201

    2 жыл бұрын

    If you just increase protein intake and mainly focus on that, he would just need to work the arms more and the protein synthesis will do it’s chores. But, HIGH protein synthesis should be the next experiment.

  • @nuzisama3181
    @nuzisama31812 жыл бұрын

    I used to eat basmati rice (good quality one) with some parsley and some vegan butter you can add lime juice but this stuff is next level

  • @satouanimation5368
    @satouanimation53682 жыл бұрын

    Nice imma learn more about it

  • @evanvancamp2781
    @evanvancamp27812 жыл бұрын

    Do a week of water fasting... keep up your potassium, salt, and electrolytes. I do a 23 hour fast. The longest fast I have done was 3 days. To me it was weird... that I wasn't eating, but I felt so great! Would love to see you do this!

  • @mustafaLY2631

    @mustafaLY2631

    2 жыл бұрын

    Water fasting is killing your gains!!

  • @jouisimo5701

    @jouisimo5701

    2 жыл бұрын

    @@mustafaLY2631 but its healing your stomach and body. Even the mind

  • @mustafaLY2631

    @mustafaLY2631

    2 жыл бұрын

    @@jouisimo5701... You can't be serious :/

  • @cryptoalliance6919

    @cryptoalliance6919

    2 жыл бұрын

    @@mustafaLY2631 he is serious

  • @adenmichaels590

    @adenmichaels590

    2 жыл бұрын

    Bro probably built like a stick

  • @nomadflbh
    @nomadflbh10 ай бұрын

    Tried scrolling through here to see if any of Rich Piana's followers were in here....this video would make him proud😤✊🏾💯 R.I.P. Rich Piana

  • @dyllongeckles2122
    @dyllongeckles2122 Жыл бұрын

    Instead of doing 12 of the same meal each day, you should do 4 breakfast meals, 4 lunch meals and 4 dinner meals, that way you have variety of foodsthrough each day

  • @ethanwinterfitness90
    @ethanwinterfitness902 жыл бұрын

    And the gnocchi stuff is pronounced neo-key and it’s potato turned into a dough like substance to form a noodle like texture Also double your regular calorie intake for 7 days which is about 2800-3000 from observation and see what that does it’s amazing

  • @GaneshTange
    @GaneshTange2 жыл бұрын

    Hey bro how much weight you gain in that week?

  • @joey5071
    @joey50712 жыл бұрын

    You should eat Greg Doucettes cookbook for a week/month!

  • @Akotski-ys9rr
    @Akotski-ys9rr3 ай бұрын

    It would be so nice to have all my meals planned out throughout the day. I have trouble remembering to eat sometimes and then finding something to eat is even more difficult

  • @jonathanmanning7723
    @jonathanmanning77232 жыл бұрын

    I would feel sick eating to much food I be on the toilet constantly good for you man you've accomplished it👍

  • @raymondqiu8202

    @raymondqiu8202

    2 жыл бұрын

    Tbh idk how much impact it actually has coz the main thing is to be in caloric surplus to build muscle. You wouldn't be in the toilet constantly if you just eat a little each meal for 12 meals. It's not when our how frequent you eat. It's how much goes into your body in total

  • @fluffykitten992

    @fluffykitten992

    Жыл бұрын

    Ya but he ate 12 normal sized meals so would on the toilet quite a bit more

  • @spyneti1238
    @spyneti12382 жыл бұрын

    My favourite youtuber

  • @OPEX.H2
    @OPEX.H211 ай бұрын

    love the fact that u said "nochi" ^^

  • @malluboyyt8853
    @malluboyyt88532 жыл бұрын

    Wr are u frm bro

  • @DJmicaiah
    @DJmicaiah2 жыл бұрын

    I was hoping you were going to measure strength amd your weight. I also bet that was an expensive challenge. Do the 10,000 calorie challenge!

  • @kennynakawaki
    @kennynakawaki2 жыл бұрын

    Meal prepping at its finest ladies and gentleman 🤣 he makes bodybuilders look bad

  • @MITM1
    @MITM12 жыл бұрын

    Love the videos, but where the hells the seasoning

  • @anisheshdas362
    @anisheshdas3622 жыл бұрын

    Lucas ate so much food...he could have ended the world hunger!

  • @lilyeti4329
    @lilyeti43296 ай бұрын

    26:52 what was that all about?

  • @SuperMetinm
    @SuperMetinm2 жыл бұрын

    17:23 why he wears his shirt backwards?

  • @liyunard3598
    @liyunard3598 Жыл бұрын

    26:53 lol the guilty look goes all the way

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