ഇഷ്ടമുള്ളതെല്ലാം കഴിച്ചു 15 ദിവസത്തിൽ ഞാൻ 5 കിലോ കുറച്ചു | My Weight Loss Journey | Anu Joseph

Hello all, sharing healthy weight loss journey, diet plan and
all food routine secrets by anu joseph. Please watch this fitness vlog
and comment your feedback.
Those who want to get fit, join ATP by clicking the link below 👇
Offer code : anu@123
🛑 Connect us
1) wa.me/+917736735491
2)wa.me/+918137969101
🛑 KZread channel
ATP : • YOU CAN LOSE WEIGHT TH...
🛑 Instagram page
fitwithatp?utm_...
ATP Fitness Programme
🟢 30 days fitness programme
🟢 Solution for weightloss, weight gain, lifestyle diseases
🟢 Special care for PCOD/PCOS/Thyroid
🟢 Nutritionist consultation and customised diet chart
🟢 Daily workout through WhatsApp
🟢 Daily monitoring of workout and meals
🟢 No equipment workout
🟢 Steps tracking and meditation included
🟢 Cardio, endurance & strength training
🟢 Weekly body assessment and rewarding
🟢 Sunday live sessions
Contact: wa.me/+918137969101
“STAY SAFE AT HOME AND STAY HEALTHY WITH ATP”
____________________________________________________________
◆◆For Business Enquiries, Contact◆◆
◆ Email - anujosephvlog@gmail.com
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Пікірлер: 552

  • @AnuJosephvlog
    @AnuJosephvlog2 жыл бұрын

    Those who want to get fit, join ATP by clicking the link below 👇 Offer code : anu@321 🛑 Connect us 1) wa.me/+917736735491 2)wa.me/+918137969101 🛑 KZread channel ATP : kzread.info/dash/bejne/i3iMxchvnMabccY.html 🛑 Instagram page instagram.com/fitwithatp? ATP Fitness Programme 🟢 30 days fitness programme 🟢 Solution for weightloss, weight gain, lifestyle diseases 🟢 Special care for PCOD/PCOS/Thyroid 🟢 Nutritionist consultation and customised diet chart 🟢 Daily workout through WhatsApp 🟢 Daily monitoring of workout and meals 🟢 No equipment workout 🟢 Steps tracking and meditation included 🟢 Cardio, endurance & strength training 🟢 Weekly body assessment and rewarding 🟢 Sunday live sessions Contact: wa.me/+918137969101 “STAY SAFE AT HOME AND STAY HEALTHY WITH ATP”

  • @Sidharthachu2333

    @Sidharthachu2333

    2 жыл бұрын

    അനു ചേച്ചി പ്ലീസ് അച്ചു ഏട്ടന് എന്റെ നമ്പർ കൊടുക്കുമോ പ്ലീസ്

  • @Sidharthachu2333

    @Sidharthachu2333

    2 жыл бұрын

    റിപ്ലൈ എന്താ അനു ചേച്ചി തരാതെ അച്ചു ഏട്ടന് എന്റെ നമ്പർ കൊടുക്കുമോ പ്ലീസ്

  • @Sidharthachu2333

    @Sidharthachu2333

    2 жыл бұрын

    ഒമ്പത് പുജം ഏഴ് രണ്ട് ഏഴ് രണ്ട് ഏഴ് എട്ട് നാല് ഏഴ് ഈ നമ്പർ അച്ചു ഏട്ടന് കൊടുക്കുമോ പ്ലീസ്

  • @sijianeesh16

    @sijianeesh16

    2 жыл бұрын

    Green fitness studio & ATP same aano

  • @akshayklijusa2255

    @akshayklijusa2255

    2 жыл бұрын

    Chechi video ara shoot cheyyunne

  • @sherintlg8584
    @sherintlg85842 жыл бұрын

    Thank you Ms. Anu to share very helpful vedio ...

  • @limachandran5473
    @limachandran54732 жыл бұрын

    Anu chechi❤️❤️❤️❤️❤️😘🔥🔥🔥 Chechide comedy superaa🥰😌☺️

  • @vijayalakshmijayaram6710
    @vijayalakshmijayaram67102 жыл бұрын

    Innathe video super 👌👌👌😘🤩🥰❣️🙏

  • @dhanihadiwakar5463
    @dhanihadiwakar54632 жыл бұрын

    Thank you so much for the valuable information .☺ lovely explanation .😍❤

  • @gopikapradeep359
    @gopikapradeep3592 жыл бұрын

    Adipoli🥰

  • @sidhusachu2541
    @sidhusachu25412 жыл бұрын

    🙏 നമസ്കാരം അനുചേച്ചി... 😍 വളരെ ഉപകാരപ്രധമായ വീഡിയോ അടിപൊളി ചേച്ചി.... 😍😘😊👍

  • @scuttarockz
    @scuttarockz2 жыл бұрын

    Anu chechi..one observation , it may help if it's black raisins. Red wine is considered healthy polyphenol just like the black grapes .

  • @anaghaap8427
    @anaghaap84272 жыл бұрын

    Anu chechiii yude koode ulla oru vallya video vnm tto chechii 💕💞💖💞❤️💕😍. Ee video super....

  • @nabsuuneb9821
    @nabsuuneb98212 жыл бұрын

    Chechi powli aanuu..nalla positive vibe

  • @saikamalsnair
    @saikamalsnair2 жыл бұрын

    പക്ഷെ ഞാനൊരു കാര്യം പറയട്ടെ അനു ചേച്ചിയ്ക്ക് കാര്യം നിസ്സാരത്തിലെ ആ ഒരു തടിയില്ലേ അതാണ് കാണാൻ വളരെ ഭംഗി 👌

  • @minurajan3896
    @minurajan38962 жыл бұрын

    Thank you chechi for wonderful information nanum follow cheyam chechi paranathoke

  • @philipjacob6491
    @philipjacob64912 жыл бұрын

    Anu chechi comedy super aanu.👌👌👌

  • @omaskeralakitchen6097
    @omaskeralakitchen60972 жыл бұрын

    Superb Keep it up God bless you 🙏

  • @sunitharaveendran9244
    @sunitharaveendran92442 жыл бұрын

    അനു ചേച്ചിയുടെ സംസാരം എനിക്ക് ഒരുപാട് ഇഷ്ട്ടംആണ് ❤

  • @akshayklijusa2255
    @akshayklijusa22552 жыл бұрын

    Kollam chechi good information

  • @maluratheesh9944
    @maluratheesh99442 жыл бұрын

    Chechi ee video yil kanicha raisins aanno nallath atho black seedless raisins aanno nallath. Epozhenkilum ee chodyam kanuvanenkil reply tharane plzz

  • @RajiSMenon
    @RajiSMenon2 жыл бұрын

    Great dear, 💓💓good sharing, thank u💓💓💓💓

  • @user-jt6og8yi
    @user-jt6og8yi2 жыл бұрын

    Supper Videos Anu.....💛💛💛

  • @sureshbabu4414
    @sureshbabu44142 жыл бұрын

    It was good to watch the 15 days journey of weight lose routine. Well done my girl. You have done it. Keep it up. Thanks to ATP and Anu for the tips👏👏👏✌️

  • @blessyvarghese5387
    @blessyvarghese53872 жыл бұрын

    Anu chechi ente favourite...😍😍😍Chechi oru Hai tharuvooo...

  • @shajeenashajeena6989
    @shajeenashajeena69892 жыл бұрын

    Thankyou chechi for this vedio

  • @esraabayas5831
    @esraabayas58312 жыл бұрын

    Great effort chechi 👏

  • @soorya3966
    @soorya39662 жыл бұрын

    ഈ life മതി ചേച്ചി..... അതാണ് നല്ലത്... ഇപ്പോൾ ചേച്ചിയ്ക്ക് കിട്ടുന്ന സന്തോഷം after marriage കിട്ടിയില്ലെന്നു വരും.. ചേച്ചിയെ കാണുമ്പോൾ കാണുന്നവർക്ക് കൂടിയാണ് സന്തോഷം.. God bless u..😊😍

  • @navaminakshathra171

    @navaminakshathra171

    2 жыл бұрын

    ശെരിയാ ശെരിയാ

  • @reshmaravi1163

    @reshmaravi1163

    2 жыл бұрын

    👍🏻👍🏻👍🏻

  • @9999846121

    @9999846121

    2 жыл бұрын

    ശെരിയാണ് അനൂ...

  • @MeenaReji

    @MeenaReji

    2 жыл бұрын

    Ee video kandu kondu irunnappolokke njanum athu thanneyanu chinthichathu.. Kalyanam kazhikkathathu thanneyanu nallathu.. Tension free life enjoy cheyyu Anu.👍😍

  • @rinshiyasherin3319

    @rinshiyasherin3319

    2 жыл бұрын

    Tenees elbo mariyo chechi enthu marunna kudichathu Ripley tharumo pls

  • @shanis7762
    @shanis77622 жыл бұрын

    Anu chechi supper👍

  • @praveenipraveen4246
    @praveenipraveen42462 жыл бұрын

    Sooo cutee friend take care yourself God bless you

  • @Ponnu434
    @Ponnu4342 жыл бұрын

    Chechi ee facial hair pogan vendi olla tips parayamo please

  • @elcykl6898
    @elcykl68982 жыл бұрын

    സമ്മതിച്ചിരിക്കുന്നു കേട്ടോ 👌👌

  • @zahran809
    @zahran8092 жыл бұрын

    Thank you .. dear..

  • @thusharasunil790
    @thusharasunil7902 жыл бұрын

    Supper anu well done

  • @thefootballlover1742
    @thefootballlover17422 жыл бұрын

    അനു ചേച്ചിയെ ഇന്നത്തെ ഡ്രെസ്സിങ്ങിൽ കാണാൻ കൂടുതൽ ഭംഗിയായിട്ടുണ്ടല്ലോ....!!!"💕✨️ പലർക്കും ഉപകാരപ്രതമായ വീഡിയോ😍

  • @kalyanirajesh4538
    @kalyanirajesh45382 жыл бұрын

    Us full video thank you anu chechi❤😊

  • @nayanasudhan4264
    @nayanasudhan42642 жыл бұрын

    Chechi workout time lu engana hair cate cheyyunne.... Hair oil okke cheyyo

  • @gopikapradeep359
    @gopikapradeep3592 жыл бұрын

    Chechi ippozhum ee meal continue cheyyunnundo🥰🥰

  • @diyaannjohn9527
    @diyaannjohn95272 жыл бұрын

    Nice video chechi 💕💕 love you a lot 💕

  • @sweetcat7783
    @sweetcat77832 жыл бұрын

    Very energetic Anu ❤️❤️❤️ From Mumbai

  • @ayanfaizal3422
    @ayanfaizal34222 жыл бұрын

    Chechi patttunnnathum vellllam kudikunnnathum fd kazhikunnnathum paramaavathi irunn cheyyyan shremikkanm ninnukond bakshanm kazhikunnnathum velllam kudikunnnath aarogyathin nalllathallllaatoooo athaan paranje 🥰🥰🥰🥰

  • @parkashbhandari2329
    @parkashbhandari23292 жыл бұрын

    anu chechi nirthi vecha chakoyum meriyum seeriyel veendum epozhelum thudengumo ente peru abey

  • @purnimavishnu9190
    @purnimavishnu91902 жыл бұрын

    Haiii... Innatto njan video kaanunne.... Ishtaai orupaadu... Njan new subscriber aanutto😍👍🏻

  • @vaishnaraj6271
    @vaishnaraj62712 жыл бұрын

    Kidu🥰✌️

  • @sharanyaamal7334
    @sharanyaamal73342 жыл бұрын

    Nail polish vech squeeze cheyyalllaa Adile chemicals okke adil ayi valiya disease okke varum

  • @foodandexplore6393
    @foodandexplore63932 жыл бұрын

    Keep Going chechi❤️

  • @rekharajmohan832
    @rekharajmohan8322 жыл бұрын

    Rejuta diwekar diet aanith... Kareena kapoor, aliya bhat evarokke folow cheyunna diet aanu.. Eth sukhmayi cheyyam... Lifelong kondu nadakam.. Njan rejuta diwekar diet aanu follow cheyunnath..

  • @tae1616
    @tae16162 жыл бұрын

    Njn kaddathil eattavum isttappetta wait loss journey 😊😊

  • @drn2359
    @drn23592 жыл бұрын

    adutha content tharam..kurech wallpapers ottichu kitchen makeover karo. video nannaitund. u look pretty as always. what is ur present skin care routine?

  • @mehzaayisha6341
    @mehzaayisha63412 жыл бұрын

    Blue color sofa aano allel sofayil cover ettekkunnadhaano

  • @nammijohn
    @nammijohn2 жыл бұрын

    Chechi super 👌 ❤

  • @gayathrikampurath824
    @gayathrikampurath8242 жыл бұрын

    Anu chechi now you looks more healthier and more beautiful Do this program also have weight gaining program 🤔

  • @Sunshine-ly6sc

    @Sunshine-ly6sc

    2 жыл бұрын

    Yes . They have both

  • @kuttikurumbi3899
    @kuttikurumbi38992 жыл бұрын

    Thank u chechi 🌹❤️

  • @rugmav5295
    @rugmav52952 жыл бұрын

    Anu chechide beauty secret paranju tharamo

  • @hamnaanwer555
    @hamnaanwer5552 жыл бұрын

    Koyilandy vannitud INOGRATION nu chechi nalla personality ulla oral anu. 😍🥰😘. Nalla perumattam ayirunu allarodum... Evide natil allarkum valiya ishtta

  • @user-dz3gb5lv8u
    @user-dz3gb5lv8u4 ай бұрын

    Soopper video chechi🎉🎉

  • @malavikaravikumar992
    @malavikaravikumar9922 жыл бұрын

    Nice aayittund chechi...u look beautiful...etrayanu ethinde rate varunnath

  • @badhrasr9268
    @badhrasr92682 жыл бұрын

    Adipoli👍🏻😬fud kazhichu kondum weight loss cheyuam

  • @gloryvarghese9566
    @gloryvarghese95662 жыл бұрын

    ThankZ anu chechi 🥰

  • @suseelagauri5211
    @suseelagauri52112 жыл бұрын

    Anu, where is your cats... I love you and your cats..

  • @rakhisajeev4391
    @rakhisajeev43912 жыл бұрын

    Chechi kai vannam kuraykkaan excersise paranju tharo

  • @shahanashuhailshahanashuha4293
    @shahanashuhailshahanashuha42932 жыл бұрын

    Chechi ravila cheyunaa exirce video kudi iduo

  • @pranavyas9471
    @pranavyas94712 жыл бұрын

    ❤️❤️❤️

  • @AmmuTipTalks
    @AmmuTipTalks2 жыл бұрын

    Kiduvanallo muthee 👌😍

  • @ponnusvlogs9231
    @ponnusvlogs92312 жыл бұрын

    You look so beautiful chechi 🤗

  • @rejanyharikrishnan2276
    @rejanyharikrishnan22762 жыл бұрын

    Good.keep it up. Bt total expense kudi aranjal kollamayirunnu.. Customised akumbol🧐

  • @manjusony9867
    @manjusony98672 жыл бұрын

    Super 👍

  • @AnuJosephvlog

    @AnuJosephvlog

    2 жыл бұрын

    Thank you 👍

  • @shainav4856
    @shainav48562 жыл бұрын

    ഒരു മുക്കാൽ ശതമാനം ആളുകൾക്കും ഉപകാരപ്രദമായ വീഡിയോ ആണ് ഇത് കൂടാതെ നമ്മുടെ മുടിയിൽ അതായത് നെറ്റിയിലെ ആ ഒരു ഭാഗത്ത് മുടി ഇല്ല എന്നുണ്ടെങ്കിൽ എന്ത് നമ്മൾ ചെയ്യണം കൂടാതെ മുഖത്ത് കുറച്ച് സൗന്ദര്യം വളരാൻ എന്ത് ചെയ്യണം

  • @godsowncountry3973

    @godsowncountry3973

    Жыл бұрын

    Hair growth nu aavanakkenna gud aanu..soundaryam nu alla face glow oke Avan beauty creams oke available analloo

  • @redmismartphone2862
    @redmismartphone28622 жыл бұрын

    Looks like this is ATP advertisement. Few days back I saw the same program done by Navya Nair. Anyway good. Few tips I got.

  • @annamariya4527
    @annamariya45272 жыл бұрын

    Nalla diet journy 🥰🥰

  • @binib.s5139
    @binib.s51392 жыл бұрын

    ATP dae promo pole thonniyo arkelum? chechi supr annu... i lov watching ur vedioz... tc!

  • @boundary_97

    @boundary_97

    2 жыл бұрын

    Yesss

  • @sabithapokkat8795
    @sabithapokkat87952 жыл бұрын

    😍😍😍😍

  • @Suresh12Babu12
    @Suresh12Babu122 жыл бұрын

    Chechyde face pimples nallth ayit undlo . enthelum treatmnt cheyunu undo

  • @azmi1682
    @azmi16822 жыл бұрын

    Chechi veshappu indavilla dietill enikku but cravings entha cheyya

  • @godsowncountry3973

    @godsowncountry3973

    Жыл бұрын

    Bfre fud nallonm vellam kudikuka

  • @Rejisha1995
    @Rejisha19952 жыл бұрын

    ❤❤

  • @bijujoseph3259
    @bijujoseph32592 жыл бұрын

    Tq so much chechi

  • @sumilibert1395
    @sumilibert13952 жыл бұрын

    Super video 🥰🥰

  • @kanchanam2400
    @kanchanam24002 жыл бұрын

    Adipoli 😍

  • @anjuannasebastian3954
    @anjuannasebastian39542 жыл бұрын

    😍😍

  • @sainudheensainu500
    @sainudheensainu5002 жыл бұрын

    Chechi ninn kond vellam kudikkaruth ath stomach complint avum helthy food heltly body condinue

  • @lukkuikkuinnuvlogs2302
    @lukkuikkuinnuvlogs23022 жыл бұрын

    Super 👌👏👏

  • @abithauseph7374
    @abithauseph73742 жыл бұрын

    Hai anu chechi...kuttikaalam muthal Njn kelkanatha Njn checheene pola face shape enn.innum oru frnd paranju ..apo Just check cheythatha..evidokeyo ind keto shape 😀

  • @p.gopalakrishnan2075
    @p.gopalakrishnan20752 жыл бұрын

    👏👏

  • @sunithamadate5585
    @sunithamadate55852 жыл бұрын

    ഒത്തിരി ഇഷ്ടം 😘😘

  • @shyjashyja1127
    @shyjashyja11272 жыл бұрын

    👏👏👏👌👌👌😍😍

  • @lissjose3108
    @lissjose31082 жыл бұрын

    Ee onakka munthiri drink kudichal vanam kurayo ...plzz reply...

  • @ardrasunil2954
    @ardrasunil29542 жыл бұрын

    😍😍❤️

  • @Rskpinky
    @RskpinkyАй бұрын

    Your vlog is excellent 👌

  • @Noomuslogam501
    @Noomuslogam5012 жыл бұрын

    Hair pinniittapo adipoli 👏🏽😁🥰

  • @nalini387
    @nalini3872 жыл бұрын

    Chechi one video ill full kasaragod language use chyumu pls chechi

  • @Competitive784
    @Competitive7842 жыл бұрын

    Best fitness vdo

  • @rajivalavoor2002
    @rajivalavoor20022 жыл бұрын

    Anu poli anu

  • @Hushpuppy7249
    @Hushpuppy72492 жыл бұрын

    Chechi RA aanengil plz avoid wheat...it has gluten.....eat ragi 🙏

  • @ayshaayshq3123
    @ayshaayshq31232 жыл бұрын

    Hi chechi njn ann chechik schoolil ninn flower thannitund jilla kalolsavam inauguration from kasaragod

  • @adamnation9074
    @adamnation90742 жыл бұрын

    Anu chechi oru hai tharmoo😘🥰😍

  • @MayooraCollections
    @MayooraCollections2 жыл бұрын

    Diet cheyyumbo mudi kozhiyunnu chechi.... Athinu enthenkilum oru pomvazhi paranju tharumo?

  • @shylaazeez4233

    @shylaazeez4233

    2 жыл бұрын

    Include protein in ur diet

  • @godsowncountry3973

    @godsowncountry3973

    Жыл бұрын

    Ath angane anu wrkout kudumbo. Protein fat oke kurayumbo angane varumnn..so healthy fud kazhikuka

  • @rakhir2363
    @rakhir23632 жыл бұрын

    Chechi feeding cheyunnathkond ee dait cheyyamo

  • @anisharaju6370
    @anisharaju63702 жыл бұрын

    Kidilum .......ithu follow cheyyan pattumennu thonnunnu chechi.......

  • @salihasalman4975
    @salihasalman49752 жыл бұрын

    Super 👌👌👍👍👍👍👍👍👍👍

  • @minukundoor7009
    @minukundoor70092 жыл бұрын

    Adipoli❤️

  • @FOODIEVIKRU.
    @FOODIEVIKRU.2 жыл бұрын

    Ahanayude aniyathi ishaniyude actionsum chechiyude actionsum orupooleund

  • @ramshinashamseer990
    @ramshinashamseer9902 жыл бұрын

    Chechide samsaram ishtaayiii.. Appo thanne sbscrb chythuuu

  • @jeenarameshjeenaramesh4997
    @jeenarameshjeenaramesh49972 жыл бұрын

    Love u anu

  • @sajnaanas4506
    @sajnaanas45062 жыл бұрын

    Super chechiii

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