ഇഷ്ടമുള്ളതെല്ലാം കഴിച്ചു 15 ദിവസത്തിൽ ഞാൻ 5 കിലോ കുറച്ചു | My Weight Loss Journey | Anu Joseph
Hello all, sharing healthy weight loss journey, diet plan and
all food routine secrets by anu joseph. Please watch this fitness vlog
and comment your feedback.
Those who want to get fit, join ATP by clicking the link below 👇
Offer code : anu@123
🛑 Connect us
1) wa.me/+917736735491
2)wa.me/+918137969101
🛑 KZread channel
ATP : • YOU CAN LOSE WEIGHT TH...
🛑 Instagram page
fitwithatp?utm_...
ATP Fitness Programme
🟢 30 days fitness programme
🟢 Solution for weightloss, weight gain, lifestyle diseases
🟢 Special care for PCOD/PCOS/Thyroid
🟢 Nutritionist consultation and customised diet chart
🟢 Daily workout through WhatsApp
🟢 Daily monitoring of workout and meals
🟢 No equipment workout
🟢 Steps tracking and meditation included
🟢 Cardio, endurance & strength training
🟢 Weekly body assessment and rewarding
🟢 Sunday live sessions
Contact: wa.me/+918137969101
“STAY SAFE AT HOME AND STAY HEALTHY WITH ATP”
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Пікірлер: 552
Those who want to get fit, join ATP by clicking the link below 👇 Offer code : anu@321 🛑 Connect us 1) wa.me/+917736735491 2)wa.me/+918137969101 🛑 KZread channel ATP : kzread.info/dash/bejne/i3iMxchvnMabccY.html 🛑 Instagram page instagram.com/fitwithatp? ATP Fitness Programme 🟢 30 days fitness programme 🟢 Solution for weightloss, weight gain, lifestyle diseases 🟢 Special care for PCOD/PCOS/Thyroid 🟢 Nutritionist consultation and customised diet chart 🟢 Daily workout through WhatsApp 🟢 Daily monitoring of workout and meals 🟢 No equipment workout 🟢 Steps tracking and meditation included 🟢 Cardio, endurance & strength training 🟢 Weekly body assessment and rewarding 🟢 Sunday live sessions Contact: wa.me/+918137969101 “STAY SAFE AT HOME AND STAY HEALTHY WITH ATP”
@Sidharthachu2333
2 жыл бұрын
അനു ചേച്ചി പ്ലീസ് അച്ചു ഏട്ടന് എന്റെ നമ്പർ കൊടുക്കുമോ പ്ലീസ്
@Sidharthachu2333
2 жыл бұрын
റിപ്ലൈ എന്താ അനു ചേച്ചി തരാതെ അച്ചു ഏട്ടന് എന്റെ നമ്പർ കൊടുക്കുമോ പ്ലീസ്
@Sidharthachu2333
2 жыл бұрын
ഒമ്പത് പുജം ഏഴ് രണ്ട് ഏഴ് രണ്ട് ഏഴ് എട്ട് നാല് ഏഴ് ഈ നമ്പർ അച്ചു ഏട്ടന് കൊടുക്കുമോ പ്ലീസ്
@sijianeesh16
2 жыл бұрын
Green fitness studio & ATP same aano
@akshayklijusa2255
2 жыл бұрын
Chechi video ara shoot cheyyunne
Thank you Ms. Anu to share very helpful vedio ...
Anu chechi❤️❤️❤️❤️❤️😘🔥🔥🔥 Chechide comedy superaa🥰😌☺️
Innathe video super 👌👌👌😘🤩🥰❣️🙏
Thank you so much for the valuable information .☺ lovely explanation .😍❤
Adipoli🥰
🙏 നമസ്കാരം അനുചേച്ചി... 😍 വളരെ ഉപകാരപ്രധമായ വീഡിയോ അടിപൊളി ചേച്ചി.... 😍😘😊👍
Anu chechi..one observation , it may help if it's black raisins. Red wine is considered healthy polyphenol just like the black grapes .
Anu chechiii yude koode ulla oru vallya video vnm tto chechii 💕💞💖💞❤️💕😍. Ee video super....
Chechi powli aanuu..nalla positive vibe
പക്ഷെ ഞാനൊരു കാര്യം പറയട്ടെ അനു ചേച്ചിയ്ക്ക് കാര്യം നിസ്സാരത്തിലെ ആ ഒരു തടിയില്ലേ അതാണ് കാണാൻ വളരെ ഭംഗി 👌
Thank you chechi for wonderful information nanum follow cheyam chechi paranathoke
Anu chechi comedy super aanu.👌👌👌
Superb Keep it up God bless you 🙏
അനു ചേച്ചിയുടെ സംസാരം എനിക്ക് ഒരുപാട് ഇഷ്ട്ടംആണ് ❤
Kollam chechi good information
Chechi ee video yil kanicha raisins aanno nallath atho black seedless raisins aanno nallath. Epozhenkilum ee chodyam kanuvanenkil reply tharane plzz
Great dear, 💓💓good sharing, thank u💓💓💓💓
Supper Videos Anu.....💛💛💛
It was good to watch the 15 days journey of weight lose routine. Well done my girl. You have done it. Keep it up. Thanks to ATP and Anu for the tips👏👏👏✌️
Anu chechi ente favourite...😍😍😍Chechi oru Hai tharuvooo...
Thankyou chechi for this vedio
Great effort chechi 👏
ഈ life മതി ചേച്ചി..... അതാണ് നല്ലത്... ഇപ്പോൾ ചേച്ചിയ്ക്ക് കിട്ടുന്ന സന്തോഷം after marriage കിട്ടിയില്ലെന്നു വരും.. ചേച്ചിയെ കാണുമ്പോൾ കാണുന്നവർക്ക് കൂടിയാണ് സന്തോഷം.. God bless u..😊😍
@navaminakshathra171
2 жыл бұрын
ശെരിയാ ശെരിയാ
@reshmaravi1163
2 жыл бұрын
👍🏻👍🏻👍🏻
@9999846121
2 жыл бұрын
ശെരിയാണ് അനൂ...
@MeenaReji
2 жыл бұрын
Ee video kandu kondu irunnappolokke njanum athu thanneyanu chinthichathu.. Kalyanam kazhikkathathu thanneyanu nallathu.. Tension free life enjoy cheyyu Anu.👍😍
@rinshiyasherin3319
2 жыл бұрын
Tenees elbo mariyo chechi enthu marunna kudichathu Ripley tharumo pls
Anu chechi supper👍
Sooo cutee friend take care yourself God bless you
Chechi ee facial hair pogan vendi olla tips parayamo please
സമ്മതിച്ചിരിക്കുന്നു കേട്ടോ 👌👌
Thank you .. dear..
Supper anu well done
അനു ചേച്ചിയെ ഇന്നത്തെ ഡ്രെസ്സിങ്ങിൽ കാണാൻ കൂടുതൽ ഭംഗിയായിട്ടുണ്ടല്ലോ....!!!"💕✨️ പലർക്കും ഉപകാരപ്രതമായ വീഡിയോ😍
Us full video thank you anu chechi❤😊
Chechi workout time lu engana hair cate cheyyunne.... Hair oil okke cheyyo
Chechi ippozhum ee meal continue cheyyunnundo🥰🥰
Nice video chechi 💕💕 love you a lot 💕
Very energetic Anu ❤️❤️❤️ From Mumbai
Chechi patttunnnathum vellllam kudikunnnathum fd kazhikunnnathum paramaavathi irunn cheyyyan shremikkanm ninnukond bakshanm kazhikunnnathum velllam kudikunnnath aarogyathin nalllathallllaatoooo athaan paranje 🥰🥰🥰🥰
anu chechi nirthi vecha chakoyum meriyum seeriyel veendum epozhelum thudengumo ente peru abey
Haiii... Innatto njan video kaanunne.... Ishtaai orupaadu... Njan new subscriber aanutto😍👍🏻
Kidu🥰✌️
Nail polish vech squeeze cheyyalllaa Adile chemicals okke adil ayi valiya disease okke varum
Keep Going chechi❤️
Rejuta diwekar diet aanith... Kareena kapoor, aliya bhat evarokke folow cheyunna diet aanu.. Eth sukhmayi cheyyam... Lifelong kondu nadakam.. Njan rejuta diwekar diet aanu follow cheyunnath..
Njn kaddathil eattavum isttappetta wait loss journey 😊😊
adutha content tharam..kurech wallpapers ottichu kitchen makeover karo. video nannaitund. u look pretty as always. what is ur present skin care routine?
Blue color sofa aano allel sofayil cover ettekkunnadhaano
Chechi super 👌 ❤
Anu chechi now you looks more healthier and more beautiful Do this program also have weight gaining program 🤔
@Sunshine-ly6sc
2 жыл бұрын
Yes . They have both
Thank u chechi 🌹❤️
Anu chechide beauty secret paranju tharamo
Koyilandy vannitud INOGRATION nu chechi nalla personality ulla oral anu. 😍🥰😘. Nalla perumattam ayirunu allarodum... Evide natil allarkum valiya ishtta
Soopper video chechi🎉🎉
Nice aayittund chechi...u look beautiful...etrayanu ethinde rate varunnath
Adipoli👍🏻😬fud kazhichu kondum weight loss cheyuam
ThankZ anu chechi 🥰
Anu, where is your cats... I love you and your cats..
Chechi kai vannam kuraykkaan excersise paranju tharo
Chechi ravila cheyunaa exirce video kudi iduo
❤️❤️❤️
Kiduvanallo muthee 👌😍
You look so beautiful chechi 🤗
Good.keep it up. Bt total expense kudi aranjal kollamayirunnu.. Customised akumbol🧐
Super 👍
@AnuJosephvlog
2 жыл бұрын
Thank you 👍
ഒരു മുക്കാൽ ശതമാനം ആളുകൾക്കും ഉപകാരപ്രദമായ വീഡിയോ ആണ് ഇത് കൂടാതെ നമ്മുടെ മുടിയിൽ അതായത് നെറ്റിയിലെ ആ ഒരു ഭാഗത്ത് മുടി ഇല്ല എന്നുണ്ടെങ്കിൽ എന്ത് നമ്മൾ ചെയ്യണം കൂടാതെ മുഖത്ത് കുറച്ച് സൗന്ദര്യം വളരാൻ എന്ത് ചെയ്യണം
@godsowncountry3973
Жыл бұрын
Hair growth nu aavanakkenna gud aanu..soundaryam nu alla face glow oke Avan beauty creams oke available analloo
Looks like this is ATP advertisement. Few days back I saw the same program done by Navya Nair. Anyway good. Few tips I got.
Nalla diet journy 🥰🥰
ATP dae promo pole thonniyo arkelum? chechi supr annu... i lov watching ur vedioz... tc!
@boundary_97
2 жыл бұрын
Yesss
😍😍😍😍
Chechyde face pimples nallth ayit undlo . enthelum treatmnt cheyunu undo
Chechi veshappu indavilla dietill enikku but cravings entha cheyya
@godsowncountry3973
Жыл бұрын
Bfre fud nallonm vellam kudikuka
❤❤
Tq so much chechi
Super video 🥰🥰
Adipoli 😍
😍😍
Chechi ninn kond vellam kudikkaruth ath stomach complint avum helthy food heltly body condinue
Super 👌👏👏
Hai anu chechi...kuttikaalam muthal Njn kelkanatha Njn checheene pola face shape enn.innum oru frnd paranju ..apo Just check cheythatha..evidokeyo ind keto shape 😀
👏👏
ഒത്തിരി ഇഷ്ടം 😘😘
👏👏👏👌👌👌😍😍
Ee onakka munthiri drink kudichal vanam kurayo ...plzz reply...
😍😍❤️
Your vlog is excellent 👌
Hair pinniittapo adipoli 👏🏽😁🥰
Chechi one video ill full kasaragod language use chyumu pls chechi
Best fitness vdo
Anu poli anu
Chechi RA aanengil plz avoid wheat...it has gluten.....eat ragi 🙏
Hi chechi njn ann chechik schoolil ninn flower thannitund jilla kalolsavam inauguration from kasaragod
Anu chechi oru hai tharmoo😘🥰😍
Diet cheyyumbo mudi kozhiyunnu chechi.... Athinu enthenkilum oru pomvazhi paranju tharumo?
@shylaazeez4233
2 жыл бұрын
Include protein in ur diet
@godsowncountry3973
Жыл бұрын
Ath angane anu wrkout kudumbo. Protein fat oke kurayumbo angane varumnn..so healthy fud kazhikuka
Chechi feeding cheyunnathkond ee dait cheyyamo
Kidilum .......ithu follow cheyyan pattumennu thonnunnu chechi.......
Super 👌👌👍👍👍👍👍👍👍👍
Adipoli❤️
Ahanayude aniyathi ishaniyude actionsum chechiyude actionsum orupooleund
Chechide samsaram ishtaayiii.. Appo thanne sbscrb chythuuu
Love u anu
Super chechiii