Welcome back to Fitness on Fire's Roxzone Deep Dive series! In this episode, Coach Josh Graves takes the lead as we explore the rigorous Roxzone 3: Sled Pull. Join us as we provide you with the skills and strategies necessary to practice the Sled Pull and excel in your Hyrox race.
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Enjoy episode 3 of the ROXZONE DEEP DIVE!
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About Fitness on Fire TV
Fitness On Fire is a Family Owned Personal training Studio in Irvine, CA and Orange County's first Hyrox Affiliate. If you’re in town, come visit us. We also offer online coaching!
1350 Reynolds Ave
105
Irvine, CA 92614
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Tags: Fitness on Fire, Roxzone Deep Dive, Coach Josh Graves, Hyrox race, Sled Pull, endurance training, fitness, workout, technique, pacing, athlete, muscle engagement, physical fitness, training tips, performance optimization, high intensity, competition, sports, cross-training, cardiovascular, strength, HIIT, muscle groups, health, wellness, gym, exercise, motivation, determination, success
Topics: Hyrox race series, Sled Pull technique, Endurance training for Sled Pull, Muscle engagement in Sled Pull, Core stability during Sled Pull, Pulling techniques, Sled weight selection, Sled Pull strategy, Anaerobic endurance for Sled Pull, Strength training for Sled Pull, HIIT workouts for Sled Pull, Injury prevention in Sled Pull