Welcome back to Fitness on Fire's Roxzone Deep Dive series! In our second episode, Coach Josh Graves is here to guide you through the intense challenge of the Roxzone 2: Sled Push. Join us as we share the techniques and strategies necessary to conquer the Sled Push, preparing you for your first or next Hyrox challenge.
If you want to know anything else about this zone, please leave a comment.
Enjoy episode 2 of the ROXZONE DEEP DIVE!
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About Fitness on Fire TV
Fitness On Fire is a Family Owned Personal training Studio in Irvine, CA and Orange County's first Hyrox Affiliate. If you’re in town, come visit us. We also offer online coaching!
1350 Reynolds Ave
105
Irvine, CA 92614
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Tags: Fitness on Fire, Roxzone Deep Dive, Coach Josh Graves, Hyrox race, Sled Push, endurance training, fitness, workout, technique, pacing, athlete, muscle engagement, physical fitness, training tips, performance optimization, high intensity, competition, sports, cross-training, cardiovascular, strength, HIIT, muscle groups, health, wellness, gym, exercise, motivation, determination, success
Topics: Hyrox race series, Sled Push technique, Endurance training for Sled Push, Muscle engagement in Sled Push, Core stability during Sled Push, Pushing techniques, Sled weight selection, Sled Push strategy, Anaerobic endurance for Sled Push, Strength training for Sled Push, HIIT workouts for Sled Push, Injury prevention in Sled Push