The American Thyroid Association estimates that more than 27 million American’s have thyroid disease but more than half of them have no idea!
Women are 5-8 times likely than men to develop a thyroid condition too and risk increases as we go through perimenopause and the years that follow!
Why does this matter?
We have had a LOT of popularity and questions about the THYROID. So I covered a LOT:
- Symptoms of low thyroid function
- How the thyroid actually works
- Common thyroid issues we see
- The connection between thyroid and cortisol/stress
- The connection between thyroid and menopause/your menstrual cycle
- Thyroid and your gut
- What to do to prevent support our thyroid as we age
- What to eat to support thyroid function
- What to ask for to get tested
TIMESTAMPS:
00:00 - Intro
01:13 - Overview of Hypothyroidism
05:08 - What is the Thyroid???
08:22 - How the thyroid effects your health and your results
23:26 - Stress, inflammation, and your Thyroid
28:25 - Why so many women have thyroid issues
32:50 - How you can support your thyroid!
42:51 - These food can improve your Thyroid function
46:06 - What tests should you get done?
47:24 - Final thoughts + Reminders
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