There is a reason that we recommend all women in perimenopause and onwards focus on increasing their magnesium intake through food or supplementation!
Here is what I covered!:
- What is magnesium
- Risks of low magnesium
- Magnesium for thyroid function + improving metabolism
- Magnesium for cortisol control
- Magnesium for hormone production
- Magnesium in the menstrual cycle
- Types of magnesium to take based on your symptoms
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TIMESTAMPS:
00:00 - Intro
01:10 - Overview of today's episode
03:03 - What is magnesium?
06:52 - Thyroid + magnesium
9:34 - Stress + magnesium
15:06 - Magnesium + the menstrual cycle
19:10 - Hormone production + magnesium
26:58 - How much magnesium to take and magnesium sources from food
28:14 - Which type of magnesium should you take?
33:26 - Recap + reminders!
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