Step number 1: we need to figure out if you are ready for a fat loss phase and where your metabolism is at.
To do that for free take our menopause metabolic quiz here and it will also walk you through steps to move in the right direction: 1ck2gu1qfir.typeform.com/meno...
Step 2: everything I cover in this podcast like realistic expectations and what to anticipate + how to maximize your results in menopause when in a fat loss phase!
Make sure to share with all your friends who all feel stuck!
TIMESTAMPS:
00:00 - Intro
01:20 - Overview of do's and don'ts of fat loss
03:35 - Ensuring success in your fat loss phase
05:44 - Things to expect when you're working with a coach
13:30 - Fat loss SHOULD be slower
19:03 - Focusing on your compliance & consistency
21:57 - A fat loss phase will need more planning & focus
25:15 - Where is fat loss on your priority list?
29:59 - The women who buy in the process and plan, get results
33:02 - DON'T skip out on measuring progress (the right way)
39:08 - Being patient and thinking long-term
42:10 - More considerations for your successful fat loss phase
45:03 - Dealing with hunger in fat loss
50:35 - Navigating alcohol in your fat loss phase
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠www.trainerize.me/profile/vit...
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠ / 969761266958379⁠⁠⁠⁠⁠⁠
‣ Schedule a FREE consultation call - ⁠⁠⁠⁠⁠⁠calendly.com/d/2p8-mxx-dgf/fr...
‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠calendly.com/d/386-k9q-4cg/co...
‣ Our Website! - www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠www.loom.com/share/a567d01c12...
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠shop.nutritiondynamic.com/col...
‣ Instagram: ⁠⁠⁠⁠⁠⁠ / vitalityoet.stephanie
⁠⁠⁠⁠⁠⁠
‣ WATCH the podcast on KZread: ⁠⁠⁠⁠⁠⁠ / @metabolismandmenopaus...
‣ All other links: ⁠⁠⁠⁠⁠⁠stan.store/vitalityoetstephan...
‣ Email: ⁠⁠⁠⁠⁠⁠stephanie@vitalityoet.com⁠⁠⁠⁠⁠⁠
----
© 2024 Stephanie Fusnik & VitalityOET