Drs. Anthony Levinson and Richard Sztramko discuss what lifestyle changes you can make to help reduce your blood pressure or lower your risk of developing hypertension in the future.
0:00 - Meet Russel
0:23 - How many Canadians are impacted by high blood pressure?
0:49 - What are some of the complications of uncontrolled high blood pressure?
2:42 - What are some lifestyle choices you can make to keep your blood pressure healthy?
4:32 - Is there a recommended diet for maintaining healthy blood pressure?
5:48 - What type of exercise is recommended to reduce blood pressure?
7:44 - Back to Russel
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This work is supported through the McMaster Institute for Research on Aging and funds provided by the Dean and Vice-President, Faculty of Health Sciences at McMaster University.
Disclaimer: These videos are provided for informational purposes only. They are not a substitute for advice from your own health care professional. The videos may be used for not-for-profit educational purposes only. Any other uses must be approved by the McMaster Optimal Aging Portal (info@mcmasteroptimalaging.org).