You will be amazed to see potential once you open the opportunity systematically

OMG! I am listening to this podcast Mel & this one must be from 18 months ago, & you are obsessing about your picture wall & I just listened to one from now, & you are still obsessing about the picture wall 18 months later, & have not gotten to it! This fact made me feel better about myself, who also has things like this that I have not gotten to for a similar amount of time! I guess they have made it to the highlighted 3 things that have to get done today yet! Thank you for all you do to help us make it through our lives in a more sane way!

00:02 Learning how to learn is key to improving the brain's capacity 02:22 Challenging limiting beliefs for brain improvement 06:39 Start turning inward to hear the little voice and do the deeper work 08:56 Seeking professional help can greatly aid in self-inquiry and understanding. 13:23 Self-awareness impacts our behavior and experiences. 15:21 Trusted communication aids in mutual understanding and help 19:12 Importance of understanding and rational expectations in the process of personal change 21:11 Being kind to yourself and others leads to empowerment 24:53 The first four hours of sleep are crucial for creativity and memory assimilation. 26:57 Neurotransmitters during sleep lock in new patterns, habits, and skills 31:19 Being physically active positively impacts brain health and cognitive function 33:14 Physical movement positively spurs the brain 37:03 Designing environments to promote movement is crucial for better health 38:53 Creating environments that encourage movement is crucial for health 42:45 Manage lower brain like handling a toddler 44:46 Practice using tools to manage urges and excuses 48:39 Practice brain dumping to alleviate overwhelm. 50:29 Prioritize tasks by highlighting the three most important 54:22 Focus on what truly matters to avoid overwhelm 56:21 Lower the pressure and focus on what matters 1:00:27 Procrastination leads to lifestyle overwhelm 1:02:32 Simplify by prioritizing important tasks in the morning for more energy 1:06:27 Protect your stamina and be kind and patient with yourself 1:08:41 Take control of overwhelm to improve your life 1:13:10 Embrace the rule of three and prioritize what really matters. 1:15:18 ADHD is about directing attention appropriately. 1:19:47 Neural disorder affects brain structure and communication 1:21:54 Prefrontal cortex controls attention and focus. 1:26:07 Improving brain health is crucial to prevent dementia and improve memory. 1:28:23 Improve brain health by enhancing blood flow and avoiding toxic substances. 1:33:30 Improve brain health through Elite brain training 1:36:08 Your brain creates your mind, and its physical health impacts your mental well-being. 1:41:22 Envy and micro habits for brain health 1:43:35 Impact of diet on brain health 1:48:26 Taking a high-quality multiple vitamin can improve memory and prevent memory loss. 1:51:03 Omega-3 fatty acids are crucial for brain health

Listening to this episode just gave me the amazing insight that the people who witnessed my shameful regrettable actions in the past could be forgiving me and welcoming me like the parent welcoming the prodigal child

Mel is the person that get things done!

@the.toxic.phoenix

Ай бұрын

Apart from that picture wall 😂

The mind dump was a game changer today, thanks Mel I needed that! And I finished my rough draft for possibly being the person to give the college graduation speech this year in May on the 2nd. I couldn't have gotten through this semester without your show in my tool box of things to motivate me and get me through.

@laurahedlund733

Ай бұрын

I was picked to do the speech 💜

Mel is just great. I think the menopause references are however sometimes confusing as Menopause as I understand is the day we’ve not had a cycle for 12 months and then we are ‘Post’ Menopause. I recognise there are however ongoing symptoms.

Have an awesome day! 🤗 Thank you. 🫶🏽

@Srvvdd333

Ай бұрын

I hope so

@Srvvdd333

Ай бұрын

I hope so

Great work

Thank you my friend 🤜🤛💞🌹🙏

He sounds like The Organic Chemistry tutor 😮

I am working on myself

Where did Jim Kwik go? and his tips you asked him for?....... Btw: show us your eyes!!!!: new glasses will give you more power......

Tiny habits, ask, is this good for my brain or not.

Why are you pointing at my initials? Kind of sick of being treated like a ghost and being isolated from society and so not sure why this game of souls it seems needs to be played out upon me and people refuse to accept me for who I am without bending reality to one extreme or another and totally lacking in communication. Sick of "agencies" and entities surveilling me also or trying to entrap me in their little set ups, games, tests or whatever they are or people want to call them

Ref”can’t afford a therapist “ want say when my husband died from vodka poisoning I found at least 4 twelve step programs in my area that got me started into recovery for free. Adult children, Alanon, debaters anon, incest survivors

Tipical woman, all about her. Don't even put a link to Jim in the description.