#ringworkout #calisthenics #musclebuilding
In this video, we will be looking into gymnastic rings, and how to set up and use them for maximizing our gains.
0:00 Intro
0:27 Benefits Of Rings
2:13 Setting Up The Rings
3:05 Getting Used To Instability
3:40 Ring Dips For Chest
4:05 Reverse Flies For Back
4:46 Pec Flies For Chest
5:31 Inverted Rows For Back
6:15 Ring Pushups For Chest & Shoulders
6:44 Ring Curls For Biceps
7:25 Tricep Overhead Extensions
7:53 Front Lever Practice
8:07 Pro Tip For Ring Attachment
8:28 Removing The Rings
8:35 Outro
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►Gymnastic Ring To Buy: amzn.to/3AAF6i6
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I hope you found it helpful.
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