yo dude...you can blink you know...its ok.

@enricolibardi7171

3 жыл бұрын

Hahahahay

@NichoLad4

2 жыл бұрын

He did like 3 times in a minute is that not enough?

Those are the best job says I've seen yet I love doing those type of curls

Very clear explanation! Thanks

great demonstration!

Thank you. Great explanation

Thank you for this !!👍🏻👍🏻

you are great man!

What's your opinion on occlusion training - do you ever incorporate that ?

Thank you!!

Bro your biceps are amazing goddamn.

Plz make a video abt hypertrophy training..

Hey how much reps is ok after dropping the weight, is it 3-4 after completing your initial reps.and how many times you can drop

This is a great video

So, can we do drop sets while muscle gains/bulking?

3 triple dropsets of 8-10 reps, 60 sec, when it says this what does it mean exactly?

Hey nice vid .but i have a question do i take rest in drop sets

nice job 👍🏻

Do you start off at 8 and then on the next drop set you do 8 again or to failure?

The first smile though

Hello how many months has to do drop set exercises please thank you sir

Like every day and every exercise

Is this the correct way to do dropsets? Sorry for the long explanation. I usually do 1 warmup set with 12 reps on an Iso exercise like cable pushdowns, then 3 working sets with 8 reps Should I drop the weight after the last working set then keep dropping it to failure?

@shayden598

6 жыл бұрын

you dont need to do a warm up set for every exercise, just do 1-2 for the first exercise of the workout, and maybe some mobility warmout for the joints. and yes, you should drop at the last working set, so if you do 3 working sets, and the end of the 3th set, you lower the weight, and do another couple reps/go until failure, then you drop the weight again and again.. drop it like 1-5 times

How many drop sets are you supposed to do?

What is a double drop set?

should i do only drop sets? my goal is to gain mass. Also, how many drop sets should i do

So it basically means that you just lighten up the weights after a heavy weight right?

While performing drop set should I keep the rep range same in every drop or I have to push until the failure in each drop??? Pls guide

@Zoruachi

2 жыл бұрын

Yes

OK it's great to know The thing is I am in the super set Can I do the drop set in a week for four excerises for each muscle and each one I do drop in weight in the four excerises Hoping my English got it rite

So on my last set of the workout I should drop set

Can i do drop set in every workout? Like as biceps I'll do 4 workout today each 4 sets. Example I'll do bicep curls 4 sets then move to next one do hammer curls 4 sets then move to next. So my question is can i do drop set in every workouts last set? Like in bicep curls at the end i did a drop set then i go to hammer curls can i do a drop set at the last set and 2 more workout too

Dee sent me too! Deff gonna start incorporating drop sets in my workout.

Can i do like that... 1st normal set 2nd normal set 3rd drop set??? Someone reply plzzz

How many sets and variations? Of one part?

In a week how many drop set we must be performed?

Nice form !! Is that right, when they say doing lots of drop sets (like every week) will burn the muscles and they won't grow bigger?

@shayden598

6 жыл бұрын

nah, its the opposite, more burn = more muscle grow, gotta get that pump

@dnte69

4 жыл бұрын

Burn sensation means nothing.

@agentfifteen

2 жыл бұрын

Dropsets require more rest, if you ignore this and don't let your muscles recover fully it will hinder your growth.

How many sets of that drop set should i do? Or is it just that one set?

@athanjazz3060

5 жыл бұрын

The preacher curls are the ultimate exercise for peak

Is dropset always the last set of the reps? For instance i want to do barbell curl 3 sets of 8 reps is it the last set that i will reduce the weight plates, stack or dumbbell? Please let me know

@peterbirkbeck9858

2 жыл бұрын

If I am to busy to stay in the gym on a particular day for very long I do drop sets instead of normal set

Dude has GUNS

I planned on doing drop sets for every set on my upper/lower routine; how much strength am i gonna lose, and will i gain more hypertrophy (or muscle growth)?

@Mrsbooboo112

3 ай бұрын

What was your end up result did you get

What is the name of this exercise?

Can I do drop sets for 1 month?

so you recommend only one drop set per exercise or can i do it in every single one?

@MrEpixdude

6 жыл бұрын

yeah yeah dont do dropsets too frequently it is very taxing on the body and can cause harm if done to much do it once every week or so on a heavy workout like bench press

At the end of EVERY workout? What if I'm doing squats? it's gonna take two ppl to lower the weights for me

Aye bro, correct me if I'm wrong I have 5 exercises for every muscle group, so I will do the dropset after the 3rd set of the fifth exercise? Also, should I do dropsets in small muscle groups, like forearms, bi/triceps? Thanks bro, sorry for the long explanation

@hussanshahid2789

3 жыл бұрын

Yes you can but do it sparingly.On the third sets do 6-8 heavy reps and then drop the weight and do it untill failure.Lastly, you can't do on every muscle group.Only on those which are weaker or which you want to grow in particular.Like for instance your tricep!

Subscribed by just looking at your physique man... Masha Allah

Do you drop the weight till you're at the lowest weight possible? Or do you just drop the weight once totalling only one extra set?

@darrenclegg8090

5 жыл бұрын

Drop weight till you are at start weight I do 12 10 8 reps going to heaviest then on 4th set do as many as you can then drop weight each time till you are at your start weight. Example bicep cable curls. 12 reps 10kg 10 reps 15kg 8 reps 20kg. Start dropset Do what can on 20kg then drop 15kg and so on. Push to your limit some people like to stick to certain rep range when dropping other do what can till can't do another rep. Hope help im not a pro just my experience

when shold i do dropset ? . in the first exercise or the last one ???

@dnte69

4 жыл бұрын

Pick one muscle tou feel that you nerd special care do at the and.

You do the drop set as last set, how many times do you drop?

@shayden598

6 жыл бұрын

1-5

so when to do drop set? should you do it for every exercise?

@danieladellavecchia1131

7 жыл бұрын

Bin Jie Mai end of every exercise

@shayden598

6 жыл бұрын

not on ever exercise

How many times I have to reduce the weight? Thank you

@FabledGentleman

6 жыл бұрын

This varies. Some only drops it once like this guy does. I like to drop it 3-5 times. And i drop the weight about 20% each time. On my biceps i usually finish with like 4kg dumb bells and i can barely do 10 reps before my arm feels like it's gonna fall off.

👏

Can we perform 3 sets of drop sets?

@LordChihuawaa

4 жыл бұрын

I've been wondering this myself, let me know if you figured it out? I'll do a drop set and usually just leave it at that but I'm wondering if I should rest and then do another drop set

Dee sent me!

Do take a break between the sets or just lower the weight and keep going till your muscles Fatigue

@ballhawk3000

4 жыл бұрын

If you're doing drop sets I'd say just drop and go. Only rest between normal workouts

There is NO rest when you do Drop Sets??

@harshdeshpande8137

Жыл бұрын

Yes no rest

Sir, suppose I have done 3 regular sets and then the 4th set will be a drop set for me , my question is , should the fourth set's starting weight be increased than the 3rd regular set's weight!?

@shayden598

6 жыл бұрын

after each set the exercise becomes more and more difficult, so increasing the weight after the 3th set doesnt make a lot of sence, i would stick to the same weight or lower it if you cant get the amout of reps you want

He’s a doll although he’s a bit odd

From Dee 👏🏻

@buster3216

6 жыл бұрын

Who is DEE?

Dee sent me here!

@buster3216

6 жыл бұрын

Who is DEE?

@DormerStone

4 жыл бұрын

@@buster3216 my gf

who the is dee?

dee sent me

from Dee ❤

@buster3216

6 жыл бұрын

Who is DEE?

Wow huge biceps and only doing 44lbs, I wish my biceps were that size.

@SoulReaperSlayer19

5 жыл бұрын

Steve Parker he’s just showing us an example my biceps aren’t even half his size and I can easily curl 60-70lbs

I was doing them every set :[

Haha hes high

Dee ? deezenutz

Donnie Wahlberg?

Dee sent me!