Niyamai aiya thankyou 🙏

Yo as I remember I asked this one from you last year ..do drop set guys

good job lee

Supiri brother 💪

Ela ela saho....

Patta broo

Ayya mescle tech nitro tec whey isolate lean mass gain eka gana video ekak karannako....plz

u r doing a great work.. Fat burners ganna hondada.. side effects thiyenawada.. use karanawanam kohomada karanna ona.. pls help me bro.

math godak krana workout ekak thmy godak watinwh

godak watinwh

Thanks broo

tnx lee..worth

Ela

Ayye Super Set genai,giant set genai video ekak karanna

adrei aiye

Thnx your all videos. I'm the person who met yesterday at the kesbewa keels super.

@AlphaLeeFitness

5 жыл бұрын

ahhh :D kasun :) it was nice meeting u :)

Superb

@amithiroshan9476

5 жыл бұрын

2nd comment 😂

Super Set gena ekak oone

patta

👍

💪

Bradth karanne kohomada aiia eka gana kiyala dennako samahara ara eka eka widihata introduce karanawa . correctbparth eka kohomda

👍👍👍👍👍👍👍👍👍

💚

Gymm gihilla gihilla eka nawaththuwoth monawage effect ekak weida

අයියේ,mass gainer ගන්න වයස කීයට වැඩි වෙන්න ඕනෙද?

aiye mge shoulder ekk pathi ekt mkd kranne

Ayya sikarat biwama... Aga bahinawada.....

@raviduprasanna6401

5 жыл бұрын

cigarette bonawanam gym gihilla mokatada umbe health eka winasa karagannawanam cigarette bonawanam gym yana salli walin malagamata e salli tika ithuru karaganin

@AlphaLeeFitness

5 жыл бұрын

Bahinney na. Habai blood pressure wadi wenawa, cardiovascular disease risk eka wadi wenawa.

@sapumalkumara2067

5 жыл бұрын

Thaks so much Lee ayya

Bro, Normal sets 2k gahala, final set ekete drop sets 2k follow karoth aulda?

2nd comment eka😂

aiye mage shedule eke tricep excercise walata passe bicep exercise thiyenne godak aya kiyanawa eken tricep muscle drain wenawalu meka aththada.

@AlphaLeeFitness

5 жыл бұрын

Boruwak

අයියා අක්කානේ විඩීයෝ කරන්නේ

Nw where is gaia? I didn't seen her after long time

@AlphaLeeFitness

5 жыл бұрын

Eya wenama english channel ekak kara ain wela. Dan kohomada danney na habai.

Bro meka shoot kare camera ekenda?

@AlphaLeeFitness

5 жыл бұрын

Phone cam

Gym yanna hodama wayasa keeyada

@AlphaLeeFitness

5 жыл бұрын

14+ yanna aulak na habai training supervision athuwa

Aiya.black american,african wage negro ayage gdk aga hadenawada?anith ayata sapekshawa.

Bro Insta eken msg ekak damma reply karannako🙇

Brother .night job ekka karana yakuwek innwa mage..eyath muscle building karanwa..eya dawata peya 5 wage nidiywa ude 5.wage tama off wenne .reata nidi marala dawal kale nidahatahta awlak nedda ..

@AlphaLeeFitness

5 жыл бұрын

Video ekak dennam

how many sets? Only 1?

@AlphaLeeFitness

5 жыл бұрын

U can apply 2 to 3 drop sets to a single set exercise, if your planning on doing this every week. If its every 2 weeks or so try applying it to your 3rd normal set. Keep your total volume tracked and there is no wrong way to apply it

@thilinasachith5954

5 жыл бұрын

Alpha Lee Fitness thank you bro..

English course ehkuth karla evillma balnawa 😏