Science Of Drop Sets: How & When To Do Them For Muscle Building & Strength
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Are drop sets effective? How can you use drop sets? Is there a best way to set them up? Does science support drop sets? Well in this video we break down the research on drop sets!
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References:
pubmed.ncbi.nlm.nih.gov/28532...
pubmed.ncbi.nlm.nih.gov/28474...
pubmed.ncbi.nlm.nih.gov/28130...
pubmed.ncbi.nlm.nih.gov/31009...
pubmed.ncbi.nlm.nih.gov/27523...
www.ncbi.nlm.nih.gov/pmc/arti...
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Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.
Пікірлер: 19
Drop sets should be done as 3 sets of 3 drop sets, if your goal is to build muscle.
intensity is always a key. Are you failing before you drop the wt or dropping it at a set number?,
It"s a good preparation for people doing sports in the lactate threshold zone like 800 m runs or rowing.
distilled helpful and relevant knowledge, Thanks a lot :D
Great ideas.
Thank you
Bro you earned my liked at the very first instant when i saw your bar path while benching...😊
@CitizenAthletics
3 жыл бұрын
Thank you! Definitely try to have a solid position
What lat pulldown machine is that? Never seen a combination of cable and lever before. Seems like it would be best of both worlds (freedom of movement of a cable pulldown with resistance curve of a lever pulldown). Have been looking for lat pulldowns for my home gym.
I try to do 3-4 standard sets....and then a drop set at the end of my workout.
It will be more helpful if u can include subtitle
@user-hr1kf3xz3x
3 жыл бұрын
Because we can’t really hear what dr is talking😢
Could you add caption to video?
great info thank you but them machines looks kinda funny :D
2 sets with dropsets in the them is the best. I swear you can get out of the gym 45 mins.
shouldnt take a rest in between sets in drop sets. its a time cosumer 3 to 5 min rest is the same as normal weight lifting
!!!!
Dropset on deadlifts? Nooooo 😱
No, very risky to just jump to a max weight when it gets bigger. You have to be warmed up, and going up in weights, even in few reps is much better practice. If you bench big weights coming in to the gym from your car, you will fail at the lift by just not being stretched, and can get hurt.