Filipino Thunder coming through with a professional tutorial! Not a single man's ass was touched or shown on camera that day... A moment of silence...

why i never thought about stepping on my wraps to remove slack is beyond me. i feel stupid now 😂

He is such a power lifter, out of breath from talking. Lol

@iliketohearmenmoaning

7 жыл бұрын

LOL

@SoundOfFreedom32

7 жыл бұрын

Eric Herrmann i would also be out of breath.. talking+wrapping+thinking+ possible anxiety for camera's = out of breath. I don't know why you haters have to troll so hard lol

@pmAdministrator

6 жыл бұрын

Do you even lift bro

@g.ieronymidis

5 жыл бұрын

Wrapping tight takes some air out of you

@olivermay4033

3 жыл бұрын

Don't forget the high blood pressure

This is super helpful, thanks Mark Bell.

I'm just starting out. I just today got in the mail the regular blue ones not the world record ones. They worked absolutely fantastic. I got them because I was feeling a little locked up in my left knee last week and I though these would help and they did immensely. Thanks Smelly!

Simple, informative, and well articulated. Nice job Thunder!

@jimmywallhanger8402

2 жыл бұрын

#firenagy

Nice to see how different people wrap there knees! Great vid!

wow...man...made my life.... Nice one, Subscribed. Please keep them coming.....

Straight to the point. Thank you!

Hi! how long those wraps are? It seems to me you can push them at least for ten rounds on your knees, can't you?. I use Inzer iron z, as they are softer, and I can squeeze them easily, by myself, but I still prefere someone else to wrap me. Good luck and good lift!

Filipino Thunder = Chris Pontius + Jack Black

@platanom3n

5 жыл бұрын

Perfect

@justonce4275

3 жыл бұрын

p L L l l Leg

@justonce4275

3 жыл бұрын

L Leg

@justonce4275

3 жыл бұрын

L 8PM and like

have a meet tomorrow. and mark posted it.. thanks mark

I wrap 'em from right to left..tight,tho not so tight that it completely cuts all circulation.I will try one extra layer above the knee next time. Good video on knee wrapping.

Thank you for this info. Duely noted.

How long are those wraps you´re using?

so if I buy these knee wraps I will squats a world record

@platanom3n

5 жыл бұрын

You can try

@Handle4511

3 жыл бұрын

I mean obviously lol.

@sethchilders

3 жыл бұрын

Garunteed

@fredator76

2 жыл бұрын

Charles Barkley's guarantee

@mateoramirez9003

2 жыл бұрын

Yes

these comments are gold

Hope to see more sqwwwat vids soon!

Does anyone know where to find the SuperTraining head bands?!?!

Can I tie wrap in full sqaut workout??

Where can we get his head band?????

Will it cut circulation on the leg..can I wrap over knee sleeves?

@Gallagher.661

5 жыл бұрын

drvnhard 02 it cuts circulation and hurts a lot. Would not recommend wrapping over sleeves

squatt babyyy!

2.5 or 3m?

Good info tx...However...The SlingShot logo should be showing,not hidden underneath the wrap.....You might get kicked off the team for this missed marketing opportunity ........

Legs bent compared to locked when wrapping the knees?

@RobinVH92

7 жыл бұрын

Ideally, you want to keep your legs as straight as possible when wrapping (with your toes pointed upward) to wrap as little of the calf as possible. If you stand up after wrapping, your calves "rise up" a bit and make the wrap even tighter, which is what you want. Chris Duffin goes over this as well in the How To Squat vid with Silent Mike. But I guess Marcus just prefers to keep a little bent in his knee.

I know people that use sleeves and wraps together. I think it's a bit much. Thoughts?

@darrellwinter9487

7 жыл бұрын

AsianOLY Knee wraps hurt. so, if you wrap over knee wraps, it doesn't hurt. that's why they do it.

does anyone have the issue of the wrap pinch behind the knee? I just got my first set of wraps, and no matter how I wrap them, there's pinching behind my knee which makes it uncomfortable to squat at all

@Gallagher.661

5 жыл бұрын

Pretty sure everyone lol. Unfortunately they're not comfortable so gotta get used to it

@idiamondleah1

5 жыл бұрын

@@Gallagher.661 okay I kinda figured! just wasn't sure if I was doing something wrong that could be fixed.

@Gallagher.661

5 жыл бұрын

Just a struggle in general lol. I've been dealing with bruising in the area and I haven't pre stretched or had someone else wrap for me. Not excited for that!

@shanecox9622

5 жыл бұрын

Leave your knee cap open a little bit and wrap tight around the thigh and shin where they connect to the knee.This helps a bit with the pinch behind your knee.

@Gallagher.661

5 жыл бұрын

@@shanecox9622 big trade-off between comfort and carryover on that.

Filipino Thunder Is Jacked and Tan

if he doesnt do this what happens after all?

The term "knees out can you explain that please. beginner wrapper here

@leorobertson7520

6 жыл бұрын

If I understood this correctly, he means that if your knee tend to go in instead of out (horizontally) when squating, and you have problems with getting them out (you want your knees to move in the same direction as your toes) you can wrap from the other direction. :) hope that was enough of explanation.

@alahatim

5 жыл бұрын

@@leorobertson7520 Leo is correct

1:47 you put condoms on backwards so they don't roll back off, don't you?

dont knee wraps grind down your patella? i use them on very heavy sets and only lightly wrap them

@moa3821

7 жыл бұрын

***** wraps arent really for safety though it can add 50-100lbs. sleeves are more for safety

@moa3821

7 жыл бұрын

***** right away

@thebeardedpowerlifter8598

6 жыл бұрын

They’re for safety and add lbs to your squat. I only use them for sets over 85% or at competition.

The reason you wrap medially is because knee cap dislocations are almost always lateral. It’s anatomy. Don’t shame people.

They used to be called the Lilliebridge wraps what happened?

@darrellwinter9487

7 жыл бұрын

Syrus Kite Pioneer General Leathercraft makes Lilliebridge wraps now.

@CLYDEMORE

7 жыл бұрын

what happened? they dont get along anymore? smh

@darrellwinter9487

7 жыл бұрын

Syrus Kite It's probably just a money thing.

@Chung247

7 жыл бұрын

Syrus Kite I'm a little late to the party. From what I've heard this is what happened. Sponsors mainly just want to sponsor Eric and not Ernie and Ernie Sr since they aren't the ones primarily in the spotlight. The lilliebridge family most likely wanted everybody to be part of the deal and not just Eric.

potangna ang lulupet mmo men!

His legs went from 120 lbs to 80 lbs after he pinches the blood out of em🤣🤣

Why such a wide squatting stance?

@Gallagher.661

5 жыл бұрын

Because it works for him

@aurimasragulis3748

5 жыл бұрын

Decreased ROM and for some it can help utilize hip abductors more.

@early20s18

Жыл бұрын

low bar squat requires wide stance

these are very light wraped knees

classic raw is dying

@xxjr8axx

7 жыл бұрын

using knee wraps?

@PivotGQ

7 жыл бұрын

Yeah, sleeves are so much more convenient

looks like brian shaw's lost a lot of weight

@ItsHDFrostyv2

7 жыл бұрын

Clen O'Gallagher he looks nothing like Brian Shaw

I FUCKING HATE WRAPPING MY OWN KNEES. By the time I'm done wrapping my knees I'm out of breathe then my squats suffer. Get someone to wrap them for you. Even if you have to pay them it makes a hell of a difference.

@ADD-ce9en

7 жыл бұрын

Mike S bro you weak af

@LRGHMN

7 жыл бұрын

Nothing worse than stepping up to the bar gassed from wrapping your knees ....

@ADD-ce9en

7 жыл бұрын

LRGHMN I've heard it all! Tired from wrapping your own knees?!?

@MrMikey1871

7 жыл бұрын

Just saying I'd rather have someone wrap it for me than doing it myself, damn wasn't expecting such hate.

@MrMikey1871

7 жыл бұрын

A DD lmao for a matter of fact I'll be competing in 5 weeks and if everything goes as planned I'll be top 5 in 242 17 years old and with knee wraps in the rps. So fuck off

Filipino Thunder is like a fatter (but stronger) Matt Ogus.

@samchipchase2846

5 жыл бұрын

Then andy huang is the overlord

someone to do it for you...cuz your too busy at a meet....wow ok

@pupperfaust8547

7 жыл бұрын

At a meet you have a limited amount of time between and before each lift to get your shit together, pump up and be ready to lift a maximal weight. Why waste time wrapping our knees when you could be preparing mentally whilst a mate helps wrap your knees? Also someone else might be able to wrap better than you/it might be easier from the front

knee wraps are bad for the knee joint. keep it raw!👍

@beefwellington6868

7 жыл бұрын

Well if you use them every set, sure, but Thunder does most of his in sleeves if I remember correctly. I squat about 95% of the time with naked knees, but I got some sleeves and wraps for occasional variety.

@LRGHMN

7 жыл бұрын

So says the guy with no channel content , no lifting vids and no clue ..... Go away little boy !!

@iliketohearmenmoaning

7 жыл бұрын

Uh yeah Imma say that's false

@vedmaburuxova68

6 жыл бұрын

Equoped lifting is safer.

@Gallagher.661

5 жыл бұрын

I mean yeah they aren't good for your knees, but powerlifting also isn't that great on any of your joints, so we're screwed either way lol