How to Workout at Home || Exercises for Cricketers in Lockdown
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Do you want to Workout at Home? Are you also facing problems due to Lockdown?🏏
I have brought you a full body workout that you can do at your home and can improve your fitness level during these tough days. Since most of us are stuck at home due to the COVID-19 lockdown and are not able to go to our cricket academies/cricket grounds.
In this video, I'll tell you a full body workout with NO EQUIPMENT required!! By following this home workout for cricketers you will be able to get back in shape if you have paused your workout for a long time and you can be physically fit to get back in the field whenever the lockdown ends.
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I am Gagan Sangwan a professional cricketer. A right handed batsman and wicket keeper who wants to share his knowledge on various cricket related topics.
The world of professional athletics isn’t an easy one. It’s a full-time commitment requiring personal sacrifice and dedication to preparation. I've been playing cricket for quite a long time now and through this platform I'd love to share the information and my past experiences which can help you to build your cricketing career.
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Queries solved in this video:-
1. how to workout at home
2. exercises for Cricketers in Lockdown
3. how to get fit at home
4. must-do cricket exercise for cricketers
5. home workout for cricketers at home
6. cricket workout at home in hindi
7. full body workout at home
8. workout at home in lockdown due to corona
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#howtoworkoutathome #cricketexercises #bestcricketworkout #homeworkout #lockdownhomeworkout
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Пікірлер: 172
Pushups( Chest ) 20reps × 3 Superman Plank ( Back ) 20secs × 5 Push Up Plank Catch ( Arms ) 20 × 3 Squats ( Legs ) 20reps × 3 Step Ups ( Legs ) 20reps × 3 Crunches ( Core ) 20reps × 3 Plank ( Core ) 60secs × 3
@oiouo
Жыл бұрын
Heel touches ( core ) 20reps×3
Thank you sirji very helpful video for beginners
Bhai bohot helpful video hai yaarr😍😍❤️❤️
@cricketcardio
3 жыл бұрын
Thank you brotherr🤗❤️
Outstanding training at home bro love you bro so much help
Oo nice bhai 👍🏏
Thnk u bhaiya first class Video❤️❤️
@cricketcardio
3 жыл бұрын
🤗❤️❤️
Bhai thanku apna mera din bna diya
😍😍 well done bhai really really helpful for the cricketers 😍😍
@cricketcardio
3 жыл бұрын
Thank you brother🤗❤️❤️
@vinayakbenade4411
3 жыл бұрын
If
@cricketyt0
5 ай бұрын
Hi bro@@cricketcardio
Grt, very fast implementation on the comments...... thanks a lot.....
@cricketcardio
3 жыл бұрын
Means alott🤗❤️❤️
I can't understand your language but I can learn you are video thank you bro
Thanks you 👍 bro 🥰🥰
Thankyou Bhai ✅
Bhai toj jasa youTuber ajj tak nahi dhaka 👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌
Bloopers was nice 🤣🤣🤣🤣🤣🤣👍🏼
@cricketcardio
3 жыл бұрын
Hahaha🤭😂
Bro please make video on fitness routine on which day which excercises should I perform I am confused should I do full body workout daily or focus on single body part every day and what about running and sprinting??
Thanks to the suggestion
Thanks you so much bro
Bhai cricket ke upar video banou ❤❤❤ timing shots i. Cricket how to phase fast video? Like that
awesome workouts buddy..im def gonna try these
@cricketcardio
3 жыл бұрын
That's greatt!!🤗👍🏻👍🏻
@padmavatinayak1526
2 жыл бұрын
@@cricketcardio bhaiya pls makea video on burning of hip fats
@shubhamtadha1370
Жыл бұрын
Bhai kese wicket keepeng glove Lene chai
Yes we want
Thanks for tips
Awesome bro
Aap bahut achhe hai ❤❤❤❤😊😊😊❤❤❤
❤❤
Bro Height Badhane Ke Liye Exercise Batao Na BTW Best Video Bro Thank You! ❤️🔥😎😀
@cricketcardio
3 жыл бұрын
Jldi hi ispe video bana dunga brother🤗❤️❤️
@vinaywaingankar7883
2 жыл бұрын
Height badhane ke liye koi exercise nahi hoti🙏
@ramgopaladvocate8929
2 жыл бұрын
Tadasana karo bhai badhegi
@sharnyajain6204
Жыл бұрын
Mujhe bhi janana hai
@Cricexpert333
11 ай бұрын
My height 6"5 hai
Thanks bro
Thank you sir
Excellent 👌👌👍👍
@cricketcardio
3 жыл бұрын
Thank youu🤗❤️❤️
Bro ghar pe fielding kaise improve kru Uspe bhe 1 video banao plz
Awesome
Thanks Sir.
@cricketcardio
3 жыл бұрын
No problem Manan🤗❤️
Very nyc video koi leg spinner ke liye video bhi Daalo yaar
@cricketcardio
3 жыл бұрын
Okay brotherr🤗👍🏻👍🏻
Best scene last mein 🤣🤣
@cricketcardio
3 жыл бұрын
Hahaha🤭😂
Thanks video
Bhaya ek parfect batting stance pa video banaya please🙏🙏
Thanks bro ❤️
@cricketcardio
3 жыл бұрын
No problem brother🤗❤️❤️
❤❤❤workout at home😊
Thanks❤ Bro
@cricketcardio
3 жыл бұрын
No problem brother🤗❤️❤️
Bhai aap mere idol ho
Bhaiyaaaaaa..... Thanks bro ❤🤜
@cricketcardio
3 жыл бұрын
No problem brotherr🤗❤️❤️
@surajmude1
3 жыл бұрын
@@cricketcardio ❤❤🏏
👍👍👍👍
I have also started working out bro💪 , thanks for the motivation ❤
@cricketcardio
3 жыл бұрын
That's great brother, keep going!🤗❤️
Bhai tnx
Superb bro you are so great and please bhaiya muje cricket mai stance lena mai problem hoti hai App video banau ke knee kitna bend kare please
@cricketcardio
3 жыл бұрын
Okayy brotherr🤗👍🏻👍🏻
Thank you so much brother
@cricketcardio
3 жыл бұрын
No worriess🤗🤗❤️
Nicee👏
@cricketcardio
3 жыл бұрын
Thank youu Tisha🤗❤️❤️
Do about diet Plan video please 🙏
Yes
Batting mein knee ko kitna stretch krna chahiye? Aur is se kya hota hai?
We need to do all these workouts daily or we need to split everyday
Bro ek sasta cricket kit pe video banao na sath me English willow bat
@cricketcardio
3 жыл бұрын
Okay brotherr🤗👍🏻👍🏻
U look alike kartik aryan bhai really
Sir relaxing exercise ki video banao
Bloopers are really funny 😂😅 and video is very informative
@cricketcardio
3 жыл бұрын
Hahaa🤭 Thank youu🤗❤️
Bhai cricket ke liy workout banao
Bhai drive catch ka bnao at home
Thank you bro next video me apka cricket kit reveal kariye toh
@cricketcardio
3 жыл бұрын
Bohot jaldi krenge bhai🤗🤗❤️
@anupamalabyayan8226
3 жыл бұрын
Thanks bhai
Op bro
@cricketcardio
3 жыл бұрын
🤗❤️❤️
I am also started tha workouts hi bro I am OMKAR PITALE I am from solapur. I am a all-rounder I want improve my bolling speed and face tha fast bowler and long sixs give me some drill exercises and much more give as soon as possible please bro
Bro for diet video
Plz make a video on diet plz bro
Bro i'm only 12 year old but i will do these exercises cuz i also want to become a cricketer
When to do these exercises? After running or before running? Or any other time?
Bhai body bangayi
Bhai ek aur hard workout ki video Dena na
You are Beauty Bro
You are getting first video please how to practice batting
Specificly fast bowler k workout ke liye video bnao n plz
@cricketcardio
3 жыл бұрын
Okayy brotherr🤗👍🏻👍🏻
Off spin bowling drills at home
@cricketcardio
3 жыл бұрын
Okayy, will make on this topic soon!!🤗❤️
Bhai abs workout pe video Bana o Na plz
Bhaiya make a video of how to gain weight for boys bhaiya for teenagers cricketers bhaiya at low budget diet plan improve digestion for skinny guys cricketers please🙏🙏🙏🙏🙏🙏 make a video bhaiya
@cricketcardio
3 жыл бұрын
Yeahh sure brotherr🤗👍🏻👍🏻
That superman pose is hurting my personal part
Bhaiya iss workout ko 13 age ke players bhi kr sakte h kya?
bhaiya plz make on full day diet
@cricketcardio
3 жыл бұрын
Okay Khush🤗👍🏻👍🏻
@khushvijay8968
3 жыл бұрын
@@cricketcardio thank you
Op
bro squats mein back straight hona is a must warna lower back mein jerk aa sakta hai
@cricketcardio
3 жыл бұрын
Haan bhai bilkul sahi kaha!🤗👍🏻
@Amisha_195
2 жыл бұрын
@@cricketcardio .
Ye exercises kya hum har roj karna hai aur kuuch alag ?????
Daily diet ke upar video bano plzzz
@cricketcardio
3 жыл бұрын
Okay brotherr🤗👍🏻👍🏻
@SaiKumar-qo3cb
3 жыл бұрын
@@cricketcardio thank you bhaiya
Bhai ek video Pacers k liye bna do Pacers khelne maine pareshani hoti hai
@cricketcardio
3 жыл бұрын
Okayy brother, will make on this topic soon!!🤗👍🏻👍🏻
Plz make video on diet plan
@cricketcardio
3 жыл бұрын
Okay brother🤗👍🏻
Bro mera weight bahut badh gaya to kaya kerna h iske bare main bhi bta do. Mere back pain h so jayada exercise bhi ni kersakta.
@cricketcardio
3 жыл бұрын
Okayy aapke liye jldi hi ek workout video aa jaayegi brother🤗😂
Can you tell me what is sets bro
Swip shot drills plzz.....
@cricketcardio
3 жыл бұрын
It'll be difficult to practice this at home🤔 But I'll try to cover this also!🤗👍🏻
@ShreyManawat10
3 жыл бұрын
@@cricketcardio ok🙃
What food we have to eat for this excercises
@cricketcardio
3 жыл бұрын
Okay brother, will make a video on this topic soon!!🤗👍🏻
Bhai 6 pack banane kar liye kya exercise he
Bhai smily ball nahi hai
Bhai yorker ka Saman kaise kare
Bhai.bat.ka.grip.kaise.pakdana
Forearms ki exercise explain more plzz
@cricketcardio
3 жыл бұрын
Okayy brotherr, will make a special video on this!!🤗👍🏻
@arhaamiqbal9510
3 жыл бұрын
@@cricketcardio thank you brother
Bro yeh exercies karke neck mai bohat pain huwa... uska kya karu😣
Bro ye sab exercise karne se koi injuries toh nai hota na
Gangan bhai ye sets kya hote hai 😂😂
Bhai kya 13 years ke boys ye kar sakte hai exercise
Injuries khelne time Kam kaise rakhe
@cricketcardio
3 жыл бұрын
Okay brotherr🤗👍🏻👍🏻
Bhai agar smily bqll nahi hai to hand gripper se kar sakte hai kya btw me 10 saal ka bachcha hu to ye sab me kar sakta hu na kyonki me kal hi chandigarh ki 16 sector ki cricket academy me admission ke liye puchne gaye the mai aur mere bade bhai unone bola ki yaha par trials hote lekin april me aur kaha ki age hono chahi he 12 aur me to 10 ka hu mere bade bhaiya ne kaha ki tere paas 2 saal hai trials ke liye lekin me thoda sa mota bhi hun aur muhje 6 months lage ge patle hone please aur muhje apni takath aur speed aur stamina badana hai apne stamina ke uper video banai hai bhaiya aap hi ho jo muhje achche se train kar sakte ho qur patla bhi bhaiya mera bhi sapna India ke liye khel ne ka bhaiya please aur aisi video banoyo please mukje apna chota bhai samaj kar (please mera comment dekh lo 🥺🥺🥺)
Bro is it daily workout
@cricketcardio
3 жыл бұрын
Yes, you can practice this!!🤗💖💖
How homework with dumbbell
@cricketcardio
3 жыл бұрын
Okay brother will make a video on this soon!🤗🤗❤️
I have some suggestion Can i talk with you personally
Which is your favorite player
Yeh 11 years ago kar sakta hai