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How to Use Your Phone... So That It Doesn't Use You | Tim Ferriss

Tips and rules from Tim Ferriss on how to use your phone... so that it doesn't use *you*. | Onlypult: onlypult.com/
Take 10 seconds and sign up for my free "5-Bullet Friday" newsletter: go.tim.blog/5-... Each Friday, you’ll get a short email from me with five things I've discovered that week, sending you off to your weekend with fun and useful things to ponder and try. 🙌
Video recorded at the UMLAUF Sculpture Garden & Museum (Austin, TX) | www.umlaufsculpture.org
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About Tim Ferriss:
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 500 million downloads and been selected for “Best of Apple Podcasts” three years running.
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Пікірлер: 952

  • @timferriss
    @timferriss Жыл бұрын

    Take 10 seconds and sign up for my free "5-Bullet Friday" newsletter: go.tim.blog/5-bullet-friday-yt/ Each Friday, you’ll get a short email from me with five things I've discovered that week, sending you off to your weekend with fun and useful things to ponder and try. 🙌

  • @Urena10924

    @Urena10924

    Жыл бұрын

    Obviously, you have seen the harm of social media and you are trying to avoid consuming social media. I Know you look after the wellbeing of your audience, so why use social media as a communication medium? Why don't we all just drop out of social media? And look for alternatives of one-to-many communication (as Imagine you need for your network).

  • @SumitKumar-oj8or

    @SumitKumar-oj8or

    Жыл бұрын

    Tim I am leaving this comment today on 12th of January 2023 and am gonna force stop all the apps and gmail including my Google account. I have a job to do for next 5 months. The next time i am on YT again, the first thing I am gonna do is come here and give you an update. Till then THANK YOU and GOOD BYE. ❤

  • @synrme5812

    @synrme5812

    Жыл бұрын

    Write a book

  • @jackworth2981

    @jackworth2981

    Жыл бұрын

    I am not going to sign up for this nesetter as this email will distruct me, exactly for the reasons you just explained, Tim 😀

  • @gioc.1908
    @gioc.19083 жыл бұрын

    3:57 - "I want to be in command of my time, and I don't want everybody's agenda to become my to-do-list." - *What a statement that is!*

  • @chrismonsen
    @chrismonsen3 жыл бұрын

    I’m so agreeing to this as I watch it in the toilet 🤣🤣🤣👍

  • @mattwade646

    @mattwade646

    3 жыл бұрын

    Just read your comment, on the toilet.

  • @rohanrodrigues8707

    @rohanrodrigues8707

    3 жыл бұрын

    Even I read your comment on the toilet

  • @sachin._.99

    @sachin._.99

    3 жыл бұрын

    Man i am also watching in toilet 😂😂

  • @thesweetyguy

    @thesweetyguy

    3 жыл бұрын

    Me too lol 😂 I wonder what percentage of people are doing this

  • @allisonlima4641

    @allisonlima4641

    3 жыл бұрын

    Yes, I’m in the toilet also

  • @praveensg
    @praveensg3 жыл бұрын

    Watching how to avoid media addiction while being addicted to KZread.

  • @mikereigns8134

    @mikereigns8134

    3 жыл бұрын

    Same we need help

  • @machi-full-of-coffee

    @machi-full-of-coffee

    3 жыл бұрын

    This happened to me. I was able to quit Instagram and lessen fb, I just replaced them with KZread and pinterest. 😅 But I must say quiting instagram really improved my mental health.

  • @lkade7375

    @lkade7375

    3 жыл бұрын

    Lol!!!

  • @madmuselle

    @madmuselle

    3 жыл бұрын

    @@machi-full-of-coffee I have just started Instagram and I spend hours and hours on it ...

  • @ziwer1

    @ziwer1

    3 жыл бұрын

    @@mikereigns8134 LOL try using playlists like watch later and see if that helps.

  • @andresvivas2814
    @andresvivas28143 жыл бұрын

    "We dramatically overstimate our own importance" That one is a great wake-up punchline

  • @alan5863
    @alan58633 жыл бұрын

    I stopped taking my phone to work 7 months ago. I now take a book to read in my break and the sense of peace is palpable.

  • @shalnisingh840

    @shalnisingh840

    3 жыл бұрын

    Good. 😃

  • @BicycleStuff

    @BicycleStuff

    Жыл бұрын

    That's impressive.

  • @NikFullerdotcom
    @NikFullerdotcom3 жыл бұрын

    I haven't had work email on my phone in 8 years. Life is good. Removed social media apps from my phone 3 years ago. Struggling to remove youtube from the phone.

  • @ramongomez4054

    @ramongomez4054

    3 жыл бұрын

    KZread is the only thing I use, so many good videos, audiobooks, I've tried using a kitchen timer to limit my time on it, but keep coming back to it.

  • @GIPvideos

    @GIPvideos

    3 жыл бұрын

    Don't let all the things you can learn on YT cover up the fact that it's super addicting. I stopped watching entertainment videos on YT to try and cut down on the use but I LOVE learning and there are so many fantastic videos for free on this website. It's still addictive. Why is the first tab on KZread a recommendation? It's because they try to keep you on as long as possible. I try to limit myself to 1-3 videos/day but YT is so addicting that I almost always fail and spend 2 hours on it.

  • @ipromisethatserendipityisa9656

    @ipromisethatserendipityisa9656

    3 жыл бұрын

    If you have android, you cant remove KZread unless you brute force it. Ive been wanting to but too lazy to go through hoops and stuff.

  • @luizaumaeva6284

    @luizaumaeva6284

    3 жыл бұрын

    Remove appstore from your iphone

  • @ramongomez4054

    @ramongomez4054

    3 жыл бұрын

    @@luizaumaeva6284 Well I just bought an old Razor flip phone, no internet , I'm switching back to my Garmin gps in my car, and I have my sony mp3 player ready for the gym, and maybe I'll carry a little camera, but now that seems kind of weird. 🙄

  • @M31415
    @M314153 жыл бұрын

    Cal Newport's book "Digital Minimalism" is a good one on this subject

  • @MrTerrorFace

    @MrTerrorFace

    3 жыл бұрын

    Nir Eyal's Indistractable is also a goodie.

  • @CathMiss89

    @CathMiss89

    3 жыл бұрын

    Cal Newport has a new book out called “A World without e-mail”. Has Cal ever been a guest on Tim Ferriss podcast?

  • @oriantalist

    @oriantalist

    3 жыл бұрын

    His other book "Deep Work" builds on the foundation laid by "Digital Minimalism". His advice is apt for the distraction riddled world of today.

  • @jmanned

    @jmanned

    3 жыл бұрын

    @@oriantalist Good book, and I've tried using some of his guidance, but man it can be hard to break free from all of the distractions and focus. Definitely have to be very strict and unwavering about practicing it.

  • @hennke3
    @hennke33 жыл бұрын

    I think using social media should be viewed as eating candy: the occasional treat is alright, but don't base your diet on it

  • @guiAI

    @guiAI

    3 жыл бұрын

    Some people can't resist the cookie jar

  • @superiorspider-man1720

    @superiorspider-man1720

    3 жыл бұрын

    Social media is designed to be addicting, billions are spent on making this possible , this isn’t a flaw it’s a feature

  • @guiAI

    @guiAI

    3 жыл бұрын

    @@superiorspider-man1720 and i felt "superior" because i avoided social media, not realising that i was addicted to youtube. It tricked me

  • @sagarchakraborty007

    @sagarchakraborty007

    3 жыл бұрын

    The best quote about social media I found on internet, Thank You.

  • @slickrick4129

    @slickrick4129

    3 жыл бұрын

    why do people make things like this complicated?

  • @TOMMY-WANT-WINGY
    @TOMMY-WANT-WINGY3 жыл бұрын

    When you don't have a mission passive consumption becomes your vice.

  • @Inspiriments888

    @Inspiriments888

    3 жыл бұрын

    This is the truth

  • @Ticianito

    @Ticianito

    3 жыл бұрын

    100%

  • @cathiepixie

    @cathiepixie

    3 жыл бұрын

    @Tim Ferriss funny....

  • @Viper60589

    @Viper60589

    3 жыл бұрын

    @Aswath Damodaran Why did you make me call a strip club?

  • @adamyormark

    @adamyormark

    3 жыл бұрын

    sometimes the vice is what gets in the way of your mission

  • @shawnhiggins9671
    @shawnhiggins96713 жыл бұрын

    I can't wait until Tim has a kid and we get his updated morning routine

  • @deleyton

    @deleyton

    3 жыл бұрын

    I can't wait until he has TWO kids

  • @mtavsen

    @mtavsen

    3 жыл бұрын

    @@deleyton how bout four

  • @sineadgarry6479

    @sineadgarry6479

    3 жыл бұрын

    I was just thinking wait till he has children! He will get some hop 😄

  • @lynntfuzz

    @lynntfuzz

    3 жыл бұрын

    Or sick elderly parents AND kids. Ohhhh the simplicity of life when I could just work on self-actualization... or just work on ANYTHING of my choice!

  • @stefanmusik1413

    @stefanmusik1413

    Жыл бұрын

    @@lynntfuzz at least he can say, that he used to have a good routine and may benefit from it the rest of his life and even his kids. whereas other parents might still be hooked to the phone and the first thing their kids learn is "swipe and pinch"

  • @axel_r_
    @axel_r_3 жыл бұрын

    So glad my phone updated me with this video. This is great!

  • @Diogolindir
    @Diogolindir3 жыл бұрын

    two weeks ago I started using airplane mode to be able to focus for my guitar practice and Its very difficult but Im loving it. Im also turning airplane on when Im with people because I want to enjoy my loved ones. Covid has taught me a valuable lesson. Cheers

  • @toology55
    @toology553 жыл бұрын

    I got Tim beat, I don't even have social media and don't getany emails and have my phone set to screen everyone I don't know. The only thing I'm addicted to is watching shit like this to help me grow.

  • @timmontagjr.3171

    @timmontagjr.3171

    3 жыл бұрын

    If your phone screens so many people, does that mean you turn that screening off if you are, for example, looking for a job? It would block the call from an unknown number when it was HR calling you to schedule an interview. Would you turn off the phone call screen on the job hunt?

  • @alexisidro
    @alexisidro3 жыл бұрын

    Def related to the “20 min later, I’m still on the toilet checking Instagram.” 😂 can’t even feel legs anymore at that point

  • @oneworldfamily

    @oneworldfamily

    3 жыл бұрын

    Ha ha!! I love witty KZread comments!

  • @joedyke8424

    @joedyke8424

    3 жыл бұрын

    😂💯

  • @johndonaghy4780

    @johndonaghy4780

    3 жыл бұрын

    My legs fell asleep while I was lost in an app on the toilet in an airport. Nearly missed my flight as I had to wait for my legs to wake up before i could walk back to the gate.

  • @sirvanamielmarcelo2920

    @sirvanamielmarcelo2920

    3 жыл бұрын

    Hahaha

  • @oliverzweipunktnull6720

    @oliverzweipunktnull6720

    3 жыл бұрын

    😂😂😂

  • @SyedSaifSpace
    @SyedSaifSpace3 жыл бұрын

    Thanks for this Tim, you have consistently provided value over the years, God bless you man!

  • @moshefabrikant1
    @moshefabrikant13 жыл бұрын

    0:23 No email. No social media. Have air plane and silent mode. Remove the friction points of an habit 2:17 Onlypult 3:10 Do all those things. 4:02 Let your phone be silent. We over estimate our importance.

  • @BradGoyvaerts
    @BradGoyvaerts3 жыл бұрын

    Instead of deleting the social media apps on my phone, I log out on them. I find this is enough of a friction point to make me turn back when I opened the app compulsively but allows me to use the app when I actually need it for a good reason.

  • @patricksieber7338

    @patricksieber7338

    3 жыл бұрын

    i deleted them and if I need anything from them I open them in the browser, works out well

  • @wge621

    @wge621

    3 жыл бұрын

    Good tip Brad

  • @AG21071995
    @AG210719953 жыл бұрын

    I've done pretty much the same with social media apps and browser, except that I'm using a browser where I'm not logged in to any social media apps or email. This has been great.

  • @mikewalters
    @mikewalters3 жыл бұрын

    Really great video. Went to our 2nd home in a different state with family last week and did a tech detox. Left my phone in a drawer for 2 weeks. So surprised by how much I didn't miss it, actually felt freeing not having it on me AND like he said the world kept spinning just fine

  • @sravanthkumarchintalacheru5805
    @sravanthkumarchintalacheru58053 жыл бұрын

    Say to yourself: “These KZread videos, cat videos aren't going anywhere. These will be here for atleast next 500 years. I can watch them later. Now, I'll do my work”

  • @shalnisingh840

    @shalnisingh840

    3 жыл бұрын

    Hum..... Sahi bole.... 😂

  • @8koi139

    @8koi139

    3 жыл бұрын

    Yeah! it works! and indeed they are there the next week!!

  • @atharvathakare

    @atharvathakare

    3 жыл бұрын

    My like goes to the importance of cat video point

  • @abhayagarwal5097

    @abhayagarwal5097

    3 жыл бұрын

    Your fault if you use youtube to watch cat vids .

  • @rayyanhussain2080

    @rayyanhussain2080

    3 жыл бұрын

    @@abhayagarwal5097 AYO THAS KINDA SUS NGL

  • @SmileLauren
    @SmileLauren3 жыл бұрын

    Perfect timing for this. I’ve deleted so many apps recently to keep me off it.

  • @tblightningbolt8902

    @tblightningbolt8902

    3 жыл бұрын

    Delete KZread

  • @pgrothschild

    @pgrothschild

    3 жыл бұрын

    @@tblightningbolt8902 KZread is essentially an online library. Just like in a regular library, you just have to ignore all the stuff that's crap.

  • @philpell9002
    @philpell90023 жыл бұрын

    Great tip, Tim! I’ve followed this for a couple of years, reclaiming many hours of my week and vastly improved attention.

  • @SimonTransparently
    @SimonTransparently Жыл бұрын

    Thank you Tim, this is a huge topic and getting even more intense these past few years. Taking off the social media apps from the phone is a big one. Appreciate you taking the time to share how you dont get used by the phone. Blessings

  • @RodyDavis
    @RodyDavis3 жыл бұрын

    Definitely agree about friction points! In fact have also tried to implement a lot from the book “getting things done” and have had good success. Not being on the phone in the morning or before bed is the hardest part for me. I try to keep it out of arms reach at night though

  • @YashMenghani
    @YashMenghani3 жыл бұрын

    Thanks for these tips Tim! -Disabled my Mail app -Put my phone on silent immediately -Did not delete instagram for now (the only social media app on my phone) but will be working towards it. Loved your thoughts on minimizing input from the world and not letting others agendas hijack your day, i definitely need to learn to start my day with Meditation and Journaling.

  • @Ryan-is-me

    @Ryan-is-me

    Жыл бұрын

    Commenting 2 years later-- how is your phone usage now? Did any of these changes last?

  • @lukewilson9585
    @lukewilson95853 жыл бұрын

    I made immediate changes after watching this vid. I didn't realize how compulive I was with my e-mailing app and social media until I took time to think about it.

  • @yadror
    @yadror2 жыл бұрын

    That's true only if you're not a parent. If you have kids, close family and community, you want to be there when they need you. If you have kids, you have Whattsapp groups of their schools saying what's going on tomorrow, social events etc. and you want them to be notified (my kids don't have cell phones yet). So this is a great method, and I really wish I could use it also, but when your son can call you from school saying he's not feeling so good and wants you to be with him, you don't want to be on silent mode...

  • @TheNewMediaoftheDawn
    @TheNewMediaoftheDawn3 жыл бұрын

    This is all true, friction points are great... I hid my bottles of scotch on a high shelf after pouring two shots and now I can drink responsibly with bottles around. I don’t turn off my phone or notifications, but check when I want and I’ve virtually quit social media just by force of will, it’s very toxic energy at times, I log on once every 2-3 days for 5 minutes to check notifications. Much happier now🤞

  • @naromellow
    @naromellow3 жыл бұрын

    Damn... This is actually such a great way to help me with setting boundaries. Thanks for sharing!

  • @harshwardhansapkale7987
    @harshwardhansapkale79873 жыл бұрын

    What I do is ... I switch of the internet before sleeping and turn it on 3hrs after I wake up after I'm done with my breakfast... so I've completed my morning routine without looking at my phone... Slowly I'm gonna unfollow all the unnecessary accounts like meme pages on insta or maybe restrict them so they don't come on my feed ... watching youtube on laptop/ PC helps...and switching of all the screens before going to sleep and reading a book or doing your night routine is also what I do

  • @MosesRabuka
    @MosesRabuka3 жыл бұрын

    Deep Work

  • @thePlum
    @thePlum3 жыл бұрын

    PUBLIC SERVICE ANNOUNCEMENT !! thank you for this important message Tim!

  • @intentionalliving7326
    @intentionalliving73263 жыл бұрын

    So appreciate your beautiful mind Tim (your whole being is so generous!!!) Full of creative ideas 💡 Thanks for sharing these 🤗☀️

  • @stopandsmelltheroses104
    @stopandsmelltheroses1043 жыл бұрын

    Excellent video, came at the right time. I’ve become addicted to using KZread on my new iPad, I usually average 8 hours of sleep each night which has declined to almost 5 each night. Last night I put my iPad in my office and went and watched a comedy show in the living room, and feel asleep by 9 pm. I woke this morning feeling much brighter so this video is a great reinforcement to my recognition of screen time overload. Thanks Tim.

  • @noelpatrick5074
    @noelpatrick50743 жыл бұрын

    Excellent, absolutely necessary tips to overcome compulsive addiction,,,,

  • @SanathKumarNaibhi
    @SanathKumarNaibhi3 жыл бұрын

    Tim is looking more and more like a Monk as he is continuing his journey towards wisdom.

  • @pouetpouetdaddy5

    @pouetpouetdaddy5

    3 жыл бұрын

    this is not monk life, its what was life before...2005

  • @elianevdb
    @elianevdb3 жыл бұрын

    Oh I love this! I've switched my phone to silent for the past year. Never going back. Another thing I've done (can't recall how) is activate a feature that skip all incoming calls from unknown numbers (i.e. spams or truly unknown numbers). If it's important, they'll leave a message and I'll return the call. And that fraction is so very small. Very worth it.

  • @enriquegoll2116
    @enriquegoll2116 Жыл бұрын

    This is such great advise, what a daunting task this must be for so many people.

  • @beruniy_21
    @beruniy_213 жыл бұрын

    Oh I have been doing the same method for a while now. It is great to have the same idea with Tim on this ☺️

  • @mark-metry
    @mark-metry3 жыл бұрын

    Great work. I put my phone on grayscale, do not disturb 24/7, don't check social media before I post, and go for mindful walks.

  • @MayaLiladiVento

    @MayaLiladiVento

    3 жыл бұрын

    Grayscale! Cool idea!

  • @kryziaa

    @kryziaa

    3 жыл бұрын

    take your password out. write it somewhere thats hard but possible to access. so you its hard for you to download apps when you delete it

  • @kryziaa

    @kryziaa

    3 жыл бұрын

    apple password

  • @JustBenForsyth
    @JustBenForsyth3 жыл бұрын

    Great video Tim. For me, I’ve set boundaries around my phone usage. Instead of deleting social media apps like Instagram, I’ve set it to notify me when I’ve spent 15 minutes on it and stay away then. Instead of airplane mode, I just turn it off completely. I think this adds another layer of friction (having to turn phone back on, instead of just off airplane mode). Silent I do, and I’ve also asked friends, family to message or email instead of calling unless vitally urgent to keep that autonomy. Thanks again and hope you’re well 🙏🏻. Ben.

  • @lucasswyden8159
    @lucasswyden81593 жыл бұрын

    I use the app applock to block apps based on time of day, location. I also set up an annoyingly complex password instead of using a fingerprint to stop me from checking my phone compulsively. works well, 10/10 would recommend.

  • @tamteee
    @tamteee3 жыл бұрын

    Oh man! Just yesterday i was thinking, few years ago i had so much time to myself, i could think better, more creative & productive. I now understand why. MIND opener. Thanks for posting this Tim!

  • @dancesbyashley
    @dancesbyashley3 жыл бұрын

    First few hours of my day... meditation, journaling, inspiration... this guy obviously doesn´t have kids. Oh nostalgia!

  • @stallion18
    @stallion183 жыл бұрын

    Summary: Rules to follow- 1. No email app on phone- check it on your computer at scheduled intervals through a browser; use friction points to your benefit if trying to prevent compulsive behavior. Conversely, if you are trying to install new behaviors , remove friction points. 2. No social media app on phone - if you need to post to social media , use apps that remove exposure to your feed or other people posts. Apps like onlypult. 3. Airplane mode and silent - airplane mode after dinner and keep it on until ready for input the next day. First few hours of the day, prevent the assault from input, pings, and notifications so you can get creative work or other stuff on your agenda done. The rest of the day, phone is on silent to reduce interruptions. Benefits: you will be nothing but more productive by closing the door on unsolicited input and using your phone instead of it using you

  • @steevehoyoufat9155
    @steevehoyoufat91552 жыл бұрын

    I don't watch TV save for sports, I have fb and the gram, but RARELY use them (it's been months for fb and I'll go weeks to months without the ig). He is 100% correct on people dramatically overestimating their own importance. KZread is another story.

  • @sweetwillow028_
    @sweetwillow028_3 жыл бұрын

    Totally agree. People are posting so much.. and TMI. I feel so overwhelmed. So i decided to deactivate social medias and get my peace of mind in return

  • @mrchoon2010
    @mrchoon20103 жыл бұрын

    I'm addicted to youtube, and especially videos like this haha

  • @vimalcurio

    @vimalcurio

    3 жыл бұрын

    That's why only 1% people are happy and successful on this earth 🌎

  • @a.googleuser1235
    @a.googleuser12353 жыл бұрын

    You are the man, Tim. Your low information diet has added 3,650 hours back to my life in the past ten years.

  • @DanielGTaylor
    @DanielGTaylor Жыл бұрын

    Tim's advice is always so helpful that I implemented his tips as I watched this video. Email app gone. (Plus I saved $12.99 a month on it.) Social media apps. Gone.

  • @antonij1127
    @antonij11273 ай бұрын

    Great Insights from Tim Ferriss, will practice them asap

  • @Thembisile13
    @Thembisile133 жыл бұрын

    “We overestimate our own importance” - Tim Ferris just attacked my ego 😜 He’s fucking right though

  • @MusicasStefanAdam
    @MusicasStefanAdam3 жыл бұрын

    Need to start that now!!!!

  • @TravelingwithKristin
    @TravelingwithKristin3 жыл бұрын

    I haven’t had email on my phone since 2012 and it was the best thing I ever did.

  • @juancampoo
    @juancampoo3 жыл бұрын

    Thank you for your amazing contributions! The world is a better place because you are in it Tim

  • @areyouarobotz
    @areyouarobotz3 жыл бұрын

    I've had my phone on silent for countless years now, It's the only way to go

  • @georgepapamanolioudakis6430
    @georgepapamanolioudakis64303 жыл бұрын

    So, "don't use your phone" is the secret....... Genius!

  • @aaronvancuren7946

    @aaronvancuren7946

    3 жыл бұрын

    Can’t produce if you’re consuming!

  • @brsi58
    @brsi583 жыл бұрын

    My phone is always on do not disturb unless I am expecting a scheduled call, and my device notifications are disabled or managed to the extent that they are uncluttered and only inform critical things. This alone was life changing for me. Also the social media accounts signed into my phone don't follow mindless distractions but rather authors/thinkers/etc that make me think or inspire. Would go full on no social media/email if I was at the end of a project with a non negotiable deadline, but my work is mostly in strategy and complex systems so deadlines are convoluted and I see thinking and interacting with ideas as this type of vice to actually be a net positive on my work.

  • @janrendek
    @janrendek3 жыл бұрын

    I've been using airplane mode from the evening until, say, 9:00 a.m. for ages. I will definitely explore the rest of your advice, it all makes great sense.

  • @carlacondie8088

    @carlacondie8088

    2 жыл бұрын

    what about friends? I like to text and call friends at night and early morning

  • @prestongervais
    @prestongervais3 жыл бұрын

    There are people in my life who will send me an e-mail and also simultaneously send me a text message to inform me that they sent me an e-mail, asking to make sure I have received it. This can be incredibly frustrating when I try to set parameters for myself yet people get upset if I don't respond soon enough.

  • @vjzb3

    @vjzb3

    3 жыл бұрын

    I’ve experienced this as well. It can be difficult, but you have to learn to tell others no and to not give them special treatment just because they think they’re entitled to your time and attention. If you stay consistent, they will adapt and they will be perfectly okay.

  • @CTMitchell
    @CTMitchell3 жыл бұрын

    Good tips if you are free. If you work for a company, the boss expects you to pick up or call back within a short period of time

  • @demolitionsexpert

    @demolitionsexpert

    3 жыл бұрын

    if works pays for the phone and service, yes, but if not and you are off the clock..

  • @samuelvelazquez8834

    @samuelvelazquez8834

    3 жыл бұрын

    Can’t you get a work phone though?

  • @luigidipaolo7148
    @luigidipaolo71483 жыл бұрын

    I found very useful in general to block the feeds page of all social media. The feeds are the only part that we have no control over, because an algorithm is deciding what content we should visualize in order to keep us the longest possible time on the platform. There are many extensions to do this (unfortunately not on mobile). A great one that I have been using is called UnDistracted (free on chrome store)

  • @drkimsisonkar
    @drkimsisonkar3 жыл бұрын

    I am Happy to share that I have been doing this for quite some time. Though I have email and other social media apps, I have put their notification off. And I allow myself a distraction period of 5 min twice or thrice a day to get all the information and connecting. Jay Shetty has also such ideas from whom I learnt 😊

  • @BrianDeCosta
    @BrianDeCosta3 жыл бұрын

    2030: Every human using third-party apps to post on social. 2030: 0 humans on social seeing posts.

  • @willrogers1448
    @willrogers14483 жыл бұрын

    I personally have notifications off for every single app on my phone. The only time my phone goes off is when im getting a call, but that's only when it's not on silent. If there is an emergency, my family members will get a call, and they'll tell me.

  • @flowerDance2112

    @flowerDance2112

    3 жыл бұрын

    What if the emergency is regarding the family members and they need help? I, too, need a solution for this

  • @tblightningbolt8902

    @tblightningbolt8902

    3 жыл бұрын

    Gives you more time to spend 4 hrs a day on KZread

  • @eemujulius
    @eemujulius3 жыл бұрын

    you can also turn the mobile data off in your phone. 👍🏻 that way you can still receive phone calls and regular messages.

  • @markbhanjmo1675
    @markbhanjmo1675 Жыл бұрын

    Great and timely video Tim - I am working with lots of youth and this problem is a key productivity and life engagement blocker. Thanks...

  • @EuphoriaFitness030
    @EuphoriaFitness0303 жыл бұрын

    I have been following the silent and airplane mode for more than 6 years now and now I stopped having my email account for almost 6 month , next is the social network

  • @stevenkmiller
    @stevenkmiller3 жыл бұрын

    My phone rings but unless I'm by myself or waiting on a specific phone call, I just let it ring. Drives people crazy that I don't dive for it mid-sentence.

  • @jahayrac8636
    @jahayrac86363 жыл бұрын

    Great tips! If I may add, most social media apps these days have a timer you can set up to alert you that you've used it long enough. If want to keep the app but moderate your usage I like to use an app called Stay Focused (android & free). You can set up limits for yourself as well as blocks for when you don't want to use the app or even be notified. Additionally you can set limits for how long you're on an app and there will be a button that counts down when you'll get blocked. I haven't gotten rid of emails on my phone (parent with kids online) but I set limits to how long I use the email because I know I tend to spend too much time writing and having a pc that won't shut me down is problematic Lol I personally like to use the feature where you block an app until you've spent a certain amount of time in another app. So for example I cannot access a game or webtoons app until I've completed my reviews in a flash card app I'm using to study Japanese. Or I can't access KZread until I've spent a certain amount of time in an exercise app, etc. I really like this app and use it for myself and my kids. Also if you just want to focus on a task and block everything quickly without much set up and own a Samsung device, you can click Focus Mode within the drop down menu and have it block all apps that you deem unproductive. The nice thing with this feature is that it's quick and easy to turn on and off and let's you know, once you're done, the alerts you missed. The previous app does the same, but you have to look for the missed alerts section as it won't tell you otherwise when you lift the block. Good luck y'all!

  • @laurenruth580
    @laurenruth580 Жыл бұрын

    This is great advice! I have already been using the latter 2 techniques, but I will start with the first 2 tips today. That’s how important it is to me to maintain my time management and ability to focus!

  • @pravesh534
    @pravesh5343 жыл бұрын

    Tool kit ... how to be a perfect introvert !

  • @Jona
    @Jona3 жыл бұрын

    I hate people who think they are to important they can call me whenever they want because of something they could easily solve themselves but pulling me out of my focus for literally nothing

  • @1x1HealthyEnergybyAndrew

    @1x1HealthyEnergybyAndrew

    3 жыл бұрын

    How old are you?

  • @HerrFunnybones

    @HerrFunnybones

    3 жыл бұрын

    Bro just decline

  • @ambercozzinowak
    @ambercozzinowak3 жыл бұрын

    Yay, I've been doing those things for years. I'm happy my phone behaviour is endorsed by Tim Ferriss :))) thank you sir. My ex used to get livid when he couldn't reach me. "your phones always on silent!!" Yes. It is. Simplify.

  • @xxXDrAwesomeXxx
    @xxXDrAwesomeXxx3 жыл бұрын

    With Facebook, I've gone as far as to pretty much forget my login and have some complicated two-factor authentication. It takes me 10-15 minutes to login now so I never do. It's great!

  • @hellocyrax
    @hellocyrax3 жыл бұрын

    Interesting, but I imagine I'd get bored doing this ha

  • @pouetpouetdaddy5
    @pouetpouetdaddy53 жыл бұрын

    I regularly take off the safari app too...on iphone Go to Settings > Screen Time > Content & Privacy Restrictions > Allowed Apps > Safari: turn it off and it won't be on the Home Screen anymore.

  • @ok2x
    @ok2x3 жыл бұрын

    thx tim ...these are simple but practical tips to apply asap.

  • @timferriss757

    @timferriss757

    3 жыл бұрын

    Thanks for your feedback.... for more guidelines contact my expert on whatsapp +1....8....1...3...3...2..0..2..0..4..0

  • @lady0shady
    @lady0shady3 жыл бұрын

    The same with every addiction! I am in some way compulsive in eating, and still- I have to do so much to control my brain. And I'm on a good way to be healthy (mentally).

  • @marcogrosso3410
    @marcogrosso34103 жыл бұрын

    We have to distinct what a mobile phone was built-for, before it became a screen that takes our time (and life) . So I agree on all you said except the silent mode ( for phone calls ) . emails, text ,social... , all of them can wait and be silent . Call back someone who called me 15 min before , and maybe looking for urgent help or offering a great opportunity , sometimes could makes things go (very) different than what we'd like them to go.

  • @Greener106
    @Greener1063 жыл бұрын

    Good video , I just abandoned it all together and got an old flip phone no voicemail just talk and text . Smartphone is only on wifi and only for Binance to look at charts . My friends gramma always used to say “phones are the devil” back when they first came out , and we’ll we’d all laugh and say she’s crazy and old. but the truth is , she was right .

  • @TheArmenShow
    @TheArmenShow3 жыл бұрын

    This is valuable for maintaining internal peace and our own direction. Thanks Tim

  • @madraven07
    @madraven073 жыл бұрын

    Wise words. Free up your time to pursue creative projects is an excellent reason to curb your phone. Thanks.

  • @peyushbarkataky
    @peyushbarkataky Жыл бұрын

    One of the greatest video on the internet

  • @ionutgeanta8741
    @ionutgeanta87413 жыл бұрын

    never thought about the email thing, thank you for that. don't use social media at all (not just on my phone), and in a few days will remove the only thing that still draws me to pick up my phone, whatsapp. hava a 12+ hours job where i'm not allowed with my personal phone (security reasons) and never missed it

  • @kennybacon2423
    @kennybacon24233 жыл бұрын

    Excellent points. Another great option for social media posting is Buffer. Allows scheduled posting to Facebook, Instagram, LinkedIn, Twitter, etc. all from one dashboard. Helpful for social media planning and posting, and you can then get out before you get sucked in.

  • @JoshSnyman
    @JoshSnyman3 жыл бұрын

    Love this Tim. I also like to practice what I call Social Media Intermittent Fasting. Only checking my phone for a block of time during the day: say between 12-6.

  • @8koi139
    @8koi1393 жыл бұрын

    I don't have the addiction to social media, but the last part was pretty wise!! loved it

  • @raquelpestana1761
    @raquelpestana17613 жыл бұрын

    Easy practical tips! I have definitely taken a way a few new ideas and will think more about the others for temporary screen respites.

  • @languagetravelguide
    @languagetravelguide3 жыл бұрын

    Thx Tim for sharing! Companies don't fight for money anymore but for data & our attention! If you can control the behavior then also the purchases.

  • @Wendel_Kos
    @Wendel_Kos Жыл бұрын

    Hi Tim, thanks for all your amazing help over the years! it probably gets burried and nobody will read this: im using special hardcore 'blocking' apps for my phone and computers for many years. For me, the following just works: 1. Detox (Android) - simple phone use blocker with simple timer and whitelist. 2. Lock Me Out (Android) - app use blocker with a LOT of options. 3. HeyFocus (mac) - simple app blocker with hardcore mode and good whitelist. 4. Cold Turkey Blocker (Win) - good app blocker and whitelist apps for windows with lots of options. This combination just WORKS. As you can see, i cant find good blocking apps for iphone/ipad. I own latest iphone just for pictures of my kids, but i never use it as a 'phone'. If anybody has a good tutorial on this please comment ;)

  • @yingghit97
    @yingghit973 жыл бұрын

    Best video I've watched this entire 2021

  • @WestchesterNYMilton
    @WestchesterNYMilton3 жыл бұрын

    Minus the part of using the loo (ugh), this video was on point and beneficial! I like your closing statement regarding the estimation of ourselves. That was a good and reasonable reminder.

  • @marileneg-d9764
    @marileneg-d97643 жыл бұрын

    You can also set up times on the apps. So they can block you out after a certain time.

  • @GoodJuice831
    @GoodJuice8313 жыл бұрын

    Leadership at it’s best right here.

  • @vibhorburman9449
    @vibhorburman94493 жыл бұрын

    Beautiful.. Overestimating our own importance was a great point.. 👌

  • @Ryan-is-me
    @Ryan-is-me Жыл бұрын

    I've actually been on this train for a while. I'll add that I even disabled the browser on my phone. I don't need the internet at my fingertips 24/7. When I need to use the internet I get on my lap top. It's really a great boundary to set. Other than that, just pay attention to yourself and uninstall any app that you feel makes you waste your time. There are other ways to get things done without apps, but there's only one life to live.

  • @kbrownsb
    @kbrownsb3 жыл бұрын

    I’m a long time listener/reader of Tim’s work. I listen to things like this and fall in love with a life like he describes. Breaking yourself if compulsive tech usage is one thing. But the societal and corporate/employer/economic expectations are another thing entirely. Yeah yeah... find a better employer. No employer expects you be a slave to your phone. But pretty much all of them expect you manage fire hoses of work and teams of people all over the global.... which sure makes one feel like you have to have your eye on slack/email constantly to keep from drowning in it

  • @MrArtVein

    @MrArtVein

    3 жыл бұрын

    Same, constantly getting calls like hey did you get the memo I sent out? Huh? We have an emergency meeting in 5 mins and you didn't accept in outlook. We can only get this room now. I emailed you 30 mins ago to throw something together and move those slides around. 😩

  • @kbrownsb

    @kbrownsb

    3 жыл бұрын

    And not responding ultimately makes more work for you - right? And on goes the cycle. Those people are dealing with their own version of this hell and don’t mean harm. It’s really hard.

  • @teganflyman5352

    @teganflyman5352

    Жыл бұрын

    Has reading/ listening to Tim’s work changed your life as you’d hoped? Let’s dump this dude.

  • @huseinachilov5769
    @huseinachilov57692 жыл бұрын

    So true. Thanks a lot Tim!