Thank you for a very informative video. I was injured in an automobile accident and had reconstructive surgery performed on my left ankle almost six weeks ago. I'm now allowed 100% weight bearing on the ankle as tolerated and using a walker to get around. I'm hoping to graduate to a cane soon and will talk with my PT when he visits tomorrow. Watching this video in advance of his visit has been very helpful.

@HT-Physio

16 күн бұрын

I'm so sorry to hear about your accident - I'm wishing you all the very best in your rehabilitation journey and I hope my videos can compliment your efforts :)

I haven’t searched for any info in correctly using walking stick, just needed it this past week, and hope it’s only for now and not long term. How did the internet know I had these very questions? Thank you so much for these very helpful recommendations

@user-pg3gx6gi6t

4 ай бұрын

Thanks for the advice. Just shows there's always something to learn. One issue not covered is if a balance problem affects both feet, also what about nordic poles. Would you recommend these?

@HT-Physio

4 ай бұрын

The internet seems to be a very clever place! I'm glad it brought you to my page!

@HT-Physio

4 ай бұрын

@@user-pg3gx6gi6t hi there - I have the following video on correctly using walking poles that may be of use! kzread.info/dash/bejne/rJ2murJsZNHQn7A.html

@jocelynlevy9486

3 ай бұрын

you just have to thnk a need and those algorisms will deliver!

My family always thinks the cane should be higher. I had 2 knees replaced over the years.I cant wait to send this video to all of them.Thank you for giving a great presentation.I tell everyone you cant have the cane high,there is no support for your arm. My sister is getting her knee done soon. I am sending this immediately to her.😊 thank you

@HT-Physio

4 ай бұрын

Thank you for sharing my work - I'm glad it has been of help to you and hopefully for your sister too!

I began using a stick occasionally when I developed arthritis in my left knee. But since I've been doing your recommended knee strengthening exercises, hardly use it - ! But when I'm hill walking, I prefer a staff similar to a scout staff as I can adjust my handhold and thus the 'length' of the staff instantly depending on the ground I'm negotiating.

I had a stroke two years ago affecting my left side and am relearning how to walk at age 80 😅. I’m now able to walk around 3000 steps a day but not doing it correctly. With proper height and use of my cane I think I can improve even more. Thank you. I love you tube

I was one of the 90 percent that had my cane height set too high! I shortened the height and it works so much better! The gait recommendations were very useful too. I can now use my cane more effectively when I need it. Thank you!

Thankyou Will, very helpful. I've never been able to find anyone who would advise my dad how to use his stick. People just gave me funny looks as if we were all born knowing?

@HT-Physio

4 ай бұрын

I'm sorry people haven't been very helpful before - it's a completely new style of motion and activity that takes time and knowledge to master - I hope my video can be of some help!

Finally! Thank you for this information. I've been doing it all wrong, and causing more pain.

@HT-Physio

13 күн бұрын

I'm pleased my video came at the right time for you to help prevent further pain!

Great information thank you, very helpful 😂

Great, informative video.😊 In one of your previous videos, I learned that I'd had my cane adjusted too high. I adjusted the cane to the height recommended in your video and I couldn't be happier! Thanks! 😊

@HT-Physio

4 ай бұрын

That's great to hear! I'm happy I could be of help :)

Fine work. Thanks.

Good information thank you, God bless! You are amazing!

very helpful!

Great enjoyed seeing the instruction. Thanks

@alicekutty

4 ай бұрын

I use walking stick ,but did not know the rules for using it.thanks for the instructions

Thank you for this - I'm helping my dad trying to get get him to use a walk I g stick for balance and your video is something he would watch and doesn't make him feel like he shouldn't

@HT-Physio

2 ай бұрын

I hope my video can offer some guidance to build his balance and confidence!

Perfect video. I use a stick, exactly as described. Many people are given a stick, perhaps by a hospital, and are expected to get on with it. I have often, with their permission, advised people where they are going wrong. There seems to be a view, obviously incorrect but, for some reason, intuitive, that the handle should coincide with the waistband.

Long Covid/ME person here. I decided to try a cane. Got a second hand one and this video has really helped. I felt a bit silly - but knowing how to use it properly really helps! Also helps remind me to walk the pace that I can actually sustain. Had a chuckle at the title of your book. I’m only 40 😩

@HT-Physio

Ай бұрын

So pleased the video was able to offer some help, please don't feel silly, a cane is an incredibly useful tool when used correctly!

Very helpful. Thank you for sharing!

Thank you very much for your clear instructions. Your video is very helpful!

@HT-Physio

2 ай бұрын

So pleased to hear it was helpful!

Thank you for this very useful practical information.

Thank you very much for your free advice Dr. 🙏💙💜💚

VERY HELPFUL! THX 😂

Great advice. I'm one of the 90%

Thank you I just had my second left knee surgery in 7 months and I am using a cane right now and I had it much longer than I should have after I shortened it my gate was much better and I’m much more comfortable

Thanks for the info. I have had the cane for a week now. Your video just confirmed the method of the proper use for the cane is correct. Thanks again!!!

@HT-Physio

Ай бұрын

So pleased my video came at the right time to help you get the best support out of your cane!

A cane is something that’s used as an aid for walking. a walking stick can be used for many reasons. I have one I use for self-defense purposes. It does not aid in my walking, but it would aid me if I was attacked by someone.

Thank you very much, Will. I had so many ailments and no idea how to use a walking stick properly. I have pain in my right leg so I thought I needed to have the walking stick in my right hand. You were very helpful ❤️

@HT-Physio

Ай бұрын

So pleased my video was able to help!

How I should I walk with walking poles and at what height it should be .thank you waiting for the answers.

Brilliant présentation. Well explàined. Very good videos Will definitely order your😂😂 book.

Thank you. I will use this information starting today.

@HT-Physio

6 күн бұрын

Wishing you all the best, I hope it proves beneficial!

Thank you Will, for correct use of stick information. This crusty, ancient, ex Combat Veteran, and ex rugby player is finding all your videos most helpful.

@HT-Physio

3 ай бұрын

I'm pleased to hear my videos have been helpful - wishing you all the best!

Thanks, but I only find a cane useful on same side as problem leg. It is to catch a fall from total leg spasmic collapse at the instant of bearing weight. It normally supports no weight except for the rare but catastrophic spasm. All other uses of canes just seems an assist that isn't essential for stoic folks.

@ChristinaMagma

2 ай бұрын

That’s the exception

Good man thanks

I used a cane higher and it worked for me, I had mine half way between my wrist and elbow.

Thanks for this video.

V clear info... Thank you

I have two sticks as both my knees are problematic. When I had one I found I was hunched over and lopsided. Now I have two I can stand more upright and this is much better for my breathing and no back pain. I can only walk 5-10 steps before stopping to get my breath so again the two sticks are more useful. The problem I have is they are a nuisance when you're sitting down and when you need to use your hands - shopping etc. I will check the height thats very useful

Thank you so much, your video helped a lot😊

Thank you for your advice

Interesting info. My certified physiotherapist disagrees with the height being that low. She said it causes the user to stoop over the cane instead of standing tall and keeping your core strong and straight. Once mine was raised a bit, I noticed a significant, positive improvement.

Wow, I really learned a lot from this video!!

I am 90 plus, feel safer if there are wide open spaces to cover.Left leg a bit weaker, probably result of a life of sport! Don’t use it all the time. But your advice was very helpful, ie. Height of stick especially, also you got to the point QUICKLY! Thank you.

@HT-Physio

Ай бұрын

I'm pleased my video was able to offer some helpful advice for you to get the most out of your walking stick for the times that you use it :)

Excellent video

I have never understood the "rules" about how you are supposed to use a stick, have a suspicion that they are laid down by people who have not experienced serious issues themselves! If my right leg is painful, then it is helpful and comfortable to ease the stress on it by using the stick in my right hand - as a third leg. It works fine, enables me to move quite steadily. The other way is awkward to manage and just doesn't work. The other thing often forgotten is balance. The stick on uneven ground/pavements enables you to keep adjusting your balance if you wobble - very important! More so maybe than pure support. Tony

Thank you. Very clear and helpful.

@HT-Physio

16 күн бұрын

Glad it was helpful!

Thank you so much - that is so helpful. I’m about to start using a stick and you have answered all my questions 👍

@HT-Physio

2 ай бұрын

That's fantastic to hear I'm so pleased I could help!

Thanks this was very useful ❤

thank you well explained

Very very interesting, thank you

I am pushing 89. Hips and knees are great. However I do have a problem with balance. I am light headed. Do not want to use a walker too cumbersome. Will a stick help with balance or do I need to see an OT. Thank you

Hank you so much for the info so nescessary👍🏼🙏

Thanks so much. God bless.🙏

Great Information

Thank you that was so helpful

@HT-Physio

2 күн бұрын

So pleased it was helpful!

As someone with upcoming knee surgery, this is an invaluable video. I'll be using a stick for the first time - I feel so old!

Very useful infos. Thnkyu.

Thank you for this. Im 25 but permanently disabled from me/cfs n just bought a cane hoping i can get around a bit with it

@HT-Physio

3 ай бұрын

I'm wishing you all the best with your new cane and I hope my video can offer some support!

My height is different if barefoot in house or depending which pair of shoes I decide to wear outside should I be adjusting my cane for each situation? Thank you!

What a great video. Thanks.

@HT-Physio

2 ай бұрын

So happy to help!

Well described,thnx a lot

@HT-Physio

2 ай бұрын

You're very welcome!

Thnx for such a useful video 🎉

@HT-Physio

Ай бұрын

My pleasure 😊

Thanks for the great advice! Does this also apply to crutches? Walkers?

Do you have a video on the correct way to use Crutches and Walker ?

Nice video. QUESTION: do you have a video on how to use a cane or walking stick when enjoying nature on a trail? I’ve noticed weaknesses or pain in different parts of my body depending on the trail and day. I use to walk/hike all the time and I don’t want to give this up. I am still good with walking on flat surfaces as you are now demonstrating. I look forward to reading your reply.

Hi , is it ok to still do cycling with sciatica…? Thanks

Thanks so much. I have knee pain in one leg. What do you think about using 2 sticks? Is there any advantage?

No doubt great advice which I’ve tried very hard to follow unfortunately as I’ve lost the nerves in my foot I only feel secure using the stick on my bad side. I’ve tried to persevere but to no avail is using it on the bad side completely out of order?

I have right knee replacement and painful left knee.How should I use the waiting stick?

Good stuff, I've just checked out my walking stick length as per video and it's 65mm too long. Get the saw out in the morning..

@GodfreyTempleton

4 ай бұрын

Oh dear think I've taken too much off, now slouching at the shoulder...

Is it the same advice for hip problems?

Just curious about walking / trekking poles (a pair) four age group. Should they be adjusted to the same height?

What if you have hand and shoulder injuries?

You showed how to use a cane when the problem is a bad leg. What about when the problem is balance?

Sorry Will, another question if you are using the stick because you are elderly and unstable is there a correct side to hold the stick? My mother was told she should be holding it in the left hand but it's so unnatural that it looks more dangerous when she tries. As a right handed person she feels more in control...is that okay.

Yes, especially adjusting to the correct height.

My right leg has foot drop and I find holding my stick on my right is uncomfortable and I don't feel safe what's your advice

Shouldn't you hold the stick the other way around so you get the weight through the whole stick in a straight line and not the weight on the back of the handle?

Is there a correct way to use a cane or walking stick while traversing ice, so that it doesn't slip on the ice and contribute to a fall?

I had my stick too high i ned s rollator to walk but use a stick when home or in small spaces !

I would recommend that an example is shown while in actual use.

I use walking poles ,at what height it should e

I turn my handle the other way around. I feel I walk better and less hand pain.

this doesn't really help me - too narrow a focus. i have neuropathy in my feet, and my podiatrist recommended me getting a stick or cane as a 3rd point of reference for balance purposes. so neither leg is particularly more disabled than the other, so for some reason i carry the cane in my right hand,

7:23

Your point on height is well taken, but if my Mum did that she would bend over and forget to keep her back straight. It's a dilemma....😮

Oh, it drives me nuts to see folks in the supermarket, using sticks and crutches incorrectly 😡

Just had pin removed have to use cane for sometimes, this is very helpful... Btw you're so handsome, are you single 😘

LMAO, i was looking for this because my Mum won't take any advice on her stick use BUT this is pretty useless as he seems to be assuming that the user is in good health except for the one leg. Core strength? most pensioners that have need of the stick will have none, and probably Arthritic problems with back, hands, wrists and shoulders.