How can women get in touch with their bodies, in and out of the bedroom? What does it mean to 'be in your body'? What practices can women do to become more in tune with their bodily sensations and emotions?
How do ideas around sex that we've internalized when younger affect us into adulthood? How can women let go of shame around sex, especially when in a loving, committed relationship?
Can Internal Family Systems (IFS) help us get in touch with the parts of us that are still carrying baggage around things like our bodies, sex, and pleasure?