I will achieve it. Greetings from Brazil 🇧🇷

@Um-ArR

11 күн бұрын

How's it going? Is there a success?

Oof that level 2 was is different didnt even think of doing resistance band PROTRACTION pressups your too advanced with your variations 🙌🏻

Parabéns pela demonstração, me ajudou bastante na evolução.

the triceps 😮

Looking good!!!❤

I got 10 seconds in 1.5 weeks with only holding my max (like 1 second) and also my like 4 second max with band. I did a few planche leans too.

Is it okay if i can do level 10 And i can muscle up, L sit, V sit, hand stand? But i don’t owkrout insanely but i’m an active person

Hood job😎

Thank you bro

Bro my shoulder are so weak what should I do

i find it easier to do on my knuckles, is that a bad thing?

I can do tuck planche but not longer than 5 sec

Bruh i m just tucking cant lift my ass up i can only lift my feet since i can do Vsit

Why did my forearm hurt when doing tuck planche 🤔

@Jyojin

9 ай бұрын

cuz its not strong enough, planche is a lot of pressure on the arms/wrist

Level 6 looks like a tuck planche

@crystal28075

7 ай бұрын

Actually he was doing with a resistance band Look closely

Genuine question, is level 8 easier than level 6?

@jakeyboy578

11 ай бұрын

Level 6 is easier, as the resistance band aids the body's further development of the tuck, rely little on the band to eventually lift your feet off the ground, start with a tight band and gradually progress to a lighter band. While level 8 focuses on posterior pelvic tilt ( contracting the abs and gluts shoulders protracted) it's harder than it looks, this should inhance your form capabilities. Hope this is useful dude 💪💪

I can do up to LVL 10 what's next?

Me 9

u not show the plank

question, how is level 4 harder than 3?

@pheonix_3_35

11 ай бұрын

maybe it's not harder all that much but more beneficial

@kurdishkurd01

4 күн бұрын

Because If you do Dynamic planche lean forward and Backward then its hurts to much for forearms more than just planche lean hold.

Trust me if you can’t tuck planche trying this many different progressions is a waste of time, good to know but to anyone tryna follow this unless you have 0 strength then you will get this with lean presses, banded holds and scap push ups

Im 10 real

You dont need qny of this just buy resistance band and practise with it within q day i achived the the tack pllaunch

Kuy с ним можно и форточку открыть, шлюки по воздуху еще не заразные;)

That's too much

@AbnormalBeings

5 ай бұрын

Pick 1 or two of these progressions at your current level and drill them. Don’t do them al it’s not a full workout

Won't his give a hunchback