If you’ve never experienced the debilitating and sometimes very painful feeling of a muscle cramp, then count yourself lucky! But if you have, the good news is that you can take some simple steps to avoid them in the future. Here's Fraser to explain!
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If you’ve never experienced the debilitating - and sometimes very painful feeling of a muscle cramp, then count yourself lucky!
But if you have, the good news is that you can take some simple steps to avoid them in the future.
In this video Fraser discusses what muscle cramps are, and how to make sure you can prevent experiencing them.
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