How to Treat Lower Back Pain with a Brace Tutorial | How To Prevent Injury To Your Back

Hi! I am a orthotist prosthetist in Boston, MA. I always see patient wearing their spinal support wrong.
This video is about how to properly don and doff a spinal back brace.
This video shows the most common mistakes people make when wearing a crthotic back brace. Whether its a spinal fracture, low back pain, or surgery, these mistakes can make your pain worse.
You can find these braces online at amazon, target, walmart or any sports store. All are different but will have the same concept.
The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional

Пікірлер: 79

  • @Wobeaux
    @Wobeaux3 жыл бұрын

    Do you see others making the same mistake when wearing the brace?

  • @kathleenborsch1312
    @kathleenborsch13128 ай бұрын

    Wow, several other channels either give very vague advice regarding placement on the back or even suggest placing part of the brace too low, over the pelvic bones. Also a PT tutorial from my own hospital spine surgery team demonstrates a lower placement. Your advice confirms what my own "brace guy" told me. Thank you!

  • @kristianwilliamson6527
    @kristianwilliamson65272 ай бұрын

    I started a job at fed ex this year and i sprained my back by lifting packages with poor posture/ in awkward positions. This video is super helpful, thanks for putting this info out there

  • @stevendorn1736
    @stevendorn17362 жыл бұрын

    thank you my brother I appreciate it because I started a new job in Las Vegas on the zipline where we have to pick up these heavy ass trolleys that go on the zip line to hold the Rider up ...this is a 10-hour shift for me picking up these trolleys and going up and down stairs.. so I need a back brace I need to know how to wear one ...after watching your Channe I'm convinced I have the proper knowledge now thank you so much

  • @trohh
    @trohh2 жыл бұрын

    super informative, finding this video was like finding a needle in a haystack. all the videos before this were just "grab the brace, put it on your back, tighten straps, thanks for watching" like wtf anyone can figure that much out haha. Thanks for giving the important information

  • @anthonylawlor2904
    @anthonylawlor29049 ай бұрын

    Great video. I was wearing my back brace incorrectly and had given up on it. Now I feel the support and the pain is gone! Thanks!

  • @OverDrawn7
    @OverDrawn72 жыл бұрын

    This deserves more credit, it was a lot more helpful then other videos with more views. Thanks!

  • @Wobeaux

    @Wobeaux

    2 жыл бұрын

    Thank you so much. I glad you found it helpful

  • @CluckyBaby

    @CluckyBaby

    8 ай бұрын

    Be sure to "like" this video, it helps other people find it!!

  • @pawstalk
    @pawstalk2 жыл бұрын

    This is awesome. Guilty, guilty, guilty of wearing my brace too low. This is the only video I've found that actually clarifies how to wear it. Thank you for that. Do you have a link to the brace you are using? Or recommendations? Thanks again. Very helpful. :)

  • @Wobeaux

    @Wobeaux

    2 жыл бұрын

    The brace I used is called “sleeq AP” back brace. It can be found in Amazon but I still recommend seeing an Orthotist to make sure it supports your back.

  • @gmaureen
    @gmaureen10 ай бұрын

    Extremely helpful. I was doing it all wrong, instinctively knew it, but had no idea how to correct it. Thanks much!

  • @eugeneyegambaram8994
    @eugeneyegambaram89946 ай бұрын

    What an awesome presentation, and cuts to the chase! Thank you sir🙏🙏🙏

  • @jerryhylander996
    @jerryhylander9962 жыл бұрын

    Thank you so much !! You touched on everything I needed to know ,simply & quick

  • @seanbailey3702
    @seanbailey37027 ай бұрын

    Extremely helpful video! Kudos to you for helping us all out ! ❤

  • @JMan77
    @JMan772 жыл бұрын

    THANK YOU! This has been life changing!

  • @stevehalverson790
    @stevehalverson790 Жыл бұрын

    Excellent….thank you!! Much appreciated!!

  • @handofthecrafts196
    @handofthecrafts196Ай бұрын

    Great explanation. Thanks

  • @faisalkhatri9131
    @faisalkhatri9131Ай бұрын

    Thank you so much for giving proper advice. So far I was not sure how to use and having pain. Now its perfectly worked.

  • @CluckyBaby
    @CluckyBaby8 ай бұрын

    Thank you for making this video, it was very helpful!

  • @estelaVillar-
    @estelaVillar- Жыл бұрын

    Thank you. Very useful information 👍🏻

  • @gregbiegel6468
    @gregbiegel6468 Жыл бұрын

    Thank you so much. Very informative and helpful. God bless you and your videos

  • @jaygo2093
    @jaygo20932 жыл бұрын

    Thanks for the info!

  • @user-qn7nc5ki8k
    @user-qn7nc5ki8k9 ай бұрын

    Thank you for doing this video in how to wear the back brace properly

  • @SaucyBegger25
    @SaucyBegger253 ай бұрын

    They definitely do work as I couldn’t walk without it. After a few days wearing it to work it was working wonders. But the last 2 days of the week it was causing pain. On the last day of the week I actually had to take it off n my back was feeling a lot better

  • @jeeprt
    @jeeprt Жыл бұрын

    Great Video. Thanks!

  • @Maludes
    @Maludes2 ай бұрын

    I’ve been wearing my back brace way too low. Very useful information. Thank you

  • @AunbisDirectingSouls
    @AunbisDirectingSouls Жыл бұрын

    Thank you, this really helped. I just found out i have to wear this aspen back brace and doc showed me how to put it on but just keep having problems wearing it. your video helped alot. It feels completely different wearing it the way you showed.

  • @sugaglida
    @sugaglida Жыл бұрын

    Thank you so much for this quality video! There’s a lot of crap out there, this is quality.

  • @barbaravanderkooi7548
    @barbaravanderkooi75482 ай бұрын

    Thank you for sharing this 🙏🏻

  • @gsxr4lyfe87
    @gsxr4lyfe873 ай бұрын

    Thanks boss, I've been wearing my back brace way too low! Nice video

  • @seejay2890
    @seejay28905 ай бұрын

    Very clear. Thank You

  • @Tatourice1
    @Tatourice12 жыл бұрын

    Very good advice my dude, and much respect for the disclaimer of KZreadMD :)

  • @Wobeaux

    @Wobeaux

    2 жыл бұрын

    Thank you

  • @helenstewart9610
    @helenstewart9610Ай бұрын

    Thanks so much!!

  • @retrocat604
    @retrocat604 Жыл бұрын

    Thanks bro. God bless you

  • @HagerVids
    @HagerVids Жыл бұрын

    thanks bro. very helpful. i was wearing like a belt. low were the pain was.

  • @tonijohnson5696
    @tonijohnson56963 ай бұрын

    Thank you ❤❤❤

  • @rudraprajapati4668
    @rudraprajapati46688 ай бұрын

    This is so so help full, please create videos about various types of belt, by brand, by use and how to wear and buy them. Also common MISTAKES NOT TO DO while work and sleeping like lift weight, band in correctly….Ihad this common issues and turned out to bi/g issue because I didn’t even aware of it lol, so these videos can be very helpful

  • @NachiketasNandakumar-fl1de
    @NachiketasNandakumar-fl1de3 ай бұрын

    Thanks v much

  • @SykesFW
    @SykesFW9 ай бұрын

    I have the aspin horizon back brace, if had it for a week now, my god I love it, it has 2 steel cable pulls that puts press that you need.

  • @jwnak
    @jwnak Жыл бұрын

    thank you for the bucket seat tip i have a lexus RC 350 and the seats are very fitting with a lumbar support - the brace is not comfortable and was thinking of driving without the brace, but i will ask the doctor that performed the kyphoplasty first

  • @user-oq2pn8kp6y
    @user-oq2pn8kp6y11 ай бұрын

    Thanks

  • @SadalDay
    @SadalDay Жыл бұрын

    What part of Boston are you from? What exact brace model are you using in the video? thanks

  • @jakesales7321
    @jakesales7321 Жыл бұрын

    Are these good for constant movements of the lower back? Ie picking stuff up off the ground/twisting and bending?

  • @baynlovey
    @baynlovey7 ай бұрын

    I was wondering why it hurt more , thank you

  • @fred2you
    @fred2you5 ай бұрын

    should I get advice from my doctor or specialist first,before getting a Brace?. There are so many to choose from!.Great video BTW!, Thanks.

  • @MsPopo81
    @MsPopo81 Жыл бұрын

    great video thank you from a newbie! im wondering how tight though, doesnt it squish your organs too much regarless?🤷

  • @edensdoor9592
    @edensdoor9592 Жыл бұрын

    Where may i find this brace? What brand is i

  • @thatssojasmine.
    @thatssojasmine.2 жыл бұрын

    I can’t walk for 5 minutes in the mall without my back killing me. Will this help? My friend just recommended a back brace I never heard of them before

  • @shahain437
    @shahain4375 ай бұрын

    Thabks for this video man... Ive use it on my hip thinking thats where it shud be but instead it coz my hip to lock and a visit to chiro... 😂😂😂😂

  • @lukeparsons1187
    @lukeparsons11878 ай бұрын

    Will take my back brace with me on my next chiropractic clinic

  • @jennifergazaway5441
    @jennifergazaway54417 ай бұрын

    Do you have one on the Brace Direct Vertebr Align back brace without the shoulder strap

  • @buzzboyz985
    @buzzboyz985 Жыл бұрын

    Those pull tabs look very flimsy, are they really dialling in enough compression? My dad uses a Medibrace back support and it really helps him.

  • @NextTopCelebrity
    @NextTopCelebrity9 ай бұрын

    Okay I was told I can wear this at the gym and can it be used as a waist trainer too.

  • @kjBlessed
    @kjBlessed7 ай бұрын

    What's the name of that brace in the video I like that it has the pull tabs

  • @southernzen365
    @southernzen3654 ай бұрын

    Who else tried to wipe the spot off the phone 😂😂😂...thank you for the info!!

  • @WayneCripps-sy5il
    @WayneCripps-sy5il2 ай бұрын

    Very good March 3i

  • @lauralewis5129
    @lauralewis512910 ай бұрын

    Does a brace help with spinal stenosis pain

  • @HambaAllah-zy6qn
    @HambaAllah-zy6qn4 ай бұрын

    T. Q sir

  • @RL_Stine_88
    @RL_Stine_88 Жыл бұрын

    Shoot ... My dumbass was rocking my brace too low like a goon!

  • @edyates4013
    @edyates40137 ай бұрын

    Answered every issue I was unsure of with detail, and I thought by the length of it that it would be alot of gibberish but it takes that amount of time to put your brace on the first time only. Has any doubt you may have come up their answered? Thank you

  • @s0l0m0n2
    @s0l0m0n22 жыл бұрын

    Which Brace are use using? I need it for rowing and it looks like it is one I need! Thank you!

  • @chillymc66
    @chillymc662 жыл бұрын

    👍

  • @chrisroth6217
    @chrisroth62174 ай бұрын

    What if my tummy sticks out, hard to wrap both back and stomach?

  • @user-cf6em9pg3c
    @user-cf6em9pg3c3 ай бұрын

    How much each one?

  • @specialed_614
    @specialed_6147 ай бұрын

    What’s the name of the brace?

  • @nostalgiaman6816
    @nostalgiaman6816 Жыл бұрын

    I have a question

  • @user-ff3dz8qe8c
    @user-ff3dz8qe8c Жыл бұрын

  • @GlennGoryl
    @GlennGoryl3 ай бұрын

    Video starts @ 2:20.

  • @benpowell1337
    @benpowell1337 Жыл бұрын

    Where can I buy that particular brace?

  • @benpowell1337

    @benpowell1337

    Жыл бұрын

    Thank you!

  • @zdrowymiro
    @zdrowymiro Жыл бұрын

    4:04

  • @JuanCarlosMartinez-qc7dp
    @JuanCarlosMartinez-qc7dp9 ай бұрын

    you seems like the sales person , people in pain want the information fast thanks too long

  • @matteusmaster2478
    @matteusmaster247810 ай бұрын

    Its this a bit? Right? Your joking right? 10 mins.. 😂🤣🤣

  • @Blackbypopulardemand305
    @Blackbypopulardemand30510 ай бұрын

    You didn't show us how to change clothes fast though 😢 lol jk

  • @MrDoubbleo
    @MrDoubbleo8 ай бұрын

    10 min video just to tell something that takes 30 seconds just get to the point 😂

  • @tvheadd

    @tvheadd

    10 күн бұрын

    Objectively bad take, this guy is trying to educate people, go back to watching Coco melon videos if you need keys jangled in front of you constantly ❤

  • @TheEve30
    @TheEve302 жыл бұрын

    Why are you repeating youtself, we got the idea taal,ingabout disclaimer my Lord get with it.