In this video, we explore the causes, symptoms, and treatments for Achilles tendinopathy with insights from a podiatrist. Learn about the different types of Achilles tendinopathy, how to identify them, and effective methods to alleviate pain and promote healing. Whether you are a runner, an athlete, or someone dealing with tight calf muscles, this video provides valuable information on managing this common condition.
Chapters:
00:00 - Introduction to Achilles Tendinopathy
00:20 - Types of Achilles Tendinopathy: Insertional and Midportion
00:50 - Common Causes and Risk Factors
01:15 - Symptoms of Insertional Achilles Tendinopathy
01:40 - Symptoms of Midportion Achilles Tendinopathy
02:05 - Importance of Calf Stretching Exercises
02:30 - Shoe Recommendations for Achilles Tendinopathy
03:00 - Using Heel Raises to Alleviate Symptoms
03:30 - Role of Podiatrists in Treatment
04:00 - Imaging and Diagnostic Techniques
04:20 - Shockwave Therapy for Achilles Tendinopathy
04:50 - Manual Therapy and Referrals
05:10 - Assessing Calf Muscle Tightness
Disclaimer:
The information provided in this video is for educational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for diagnosis and treatment of any medical condition. The techniques and suggestions presented in this video should be performed with caution and under professional supervision when necessary.
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