Love the content..definitely giving that shoulder workout a go tomorrow

@tommynewell

10 ай бұрын

You got this!

Bro, I hang around a lot of runners... you ain't small!

@tommynewell

11 ай бұрын

Hahaha my thoughts as well

Try using some wraps on those dumbbell shrugs- helps isolate the traps I feel- and ignore the haters! Your killing it bro

@tommynewell

11 ай бұрын

Legend!

Bro, absolutely fantastic stuff. Whoever that hater was saying you need to bulk is crazy, you're looking the part. 🙏💪👊👍❤️💯😎

@tommynewell

10 ай бұрын

Legend !

Baby blue LSKD singlet is elite 🔥

@tommynewell

11 ай бұрын

So excited for it to launch !

You make a good content video, keep it 👍

@tommynewell

11 ай бұрын

I appreciate it!

People always talk, kill them with confidence : "I am alright and i follow my vision even if they don't like me"

Hey man great content! What sunglasses are you wearing?

@tommynewell

11 ай бұрын

Reveille raptors mate

Don’t listen to the naysayers your body comp is perfect for a hybrid athlete!!!

@tommynewell

5 ай бұрын

Thank you bro!

How do you do with one workout per day and working 10 hours per day?

if i’m a highschool athlete trying to get as much explosiveness and speed would this be fine to do? i’m mad skinny 115 5’9

You actually look really athletic bro! What's your actual body weight and daily cals? Cheers!

@tommynewell

11 ай бұрын

Cals around 3500 and weight around 76kg at 178cm tall

Hey mate great content! Do you feel like the BPN supps have helped your performance cause they’re so expensive to ship to Aus but I’m looking for a good quality supplement brand

@tommynewell

11 ай бұрын

They are elite supplements mate but like you mentioned they are very expensive to get into Australia. Hopefully soon we can bring that price down for people out here.

Hey man love the vids. Ive been a keto/low carb runner for a little while now, but im starting to feel like its not sustainable. With your current diet are u feeling happy with your body fat/ abs?

@tommynewell

10 ай бұрын

Yeah I feel unreal mate and have tried a fair few different diets before this.

Whoever said you need to bulk probably lives in fear of cardio "killing gains"

@tommynewell

11 ай бұрын

100% hahaha

@damionwilliams5261

10 ай бұрын

I think people will eventually take on the concept of Hybrid training, coz it really brings balance to health and mobility.

What camera and accessories do you use to film your runs?

@tommynewell

11 ай бұрын

Insta 360 go2 with selfie stick

What’s your camera you use for running footage bro?

@tommynewell

11 ай бұрын

Insta 360 go2

Hi Tommy, are you training in a caloric surplus/deficit or just maintenance right now? Cheers from Belgium!

@tommynewell

11 ай бұрын

Usually just maintenance and I will change my diet depending on how much running i am currently doing.

@Broadbased

11 ай бұрын

@@tommynewell thanks for the reply!

👍

Hey, would you say, based off of your knowledge of your own body and other hybrid athletes, that you have superhuman metabolism once you've done it for a few years?

@tommynewell

10 ай бұрын

Not at all! If i stop running but still eat the same amount of food i would put on weight just like anyone else. Running heaps just helps burning a lot more calories every day.

Nah fuck bulking bro, u look sickkk

@tommynewell

11 ай бұрын

Most people never get to the point where they are happy with their physique. I've been happy with my physique and size for the past 4-5 years while putting on near to no extra muscle in that time. Has not fazed me one bit as i have different goals now away from gym. So yep 100% agree bro you won't find me doing a big bulk haha

Are you a full time KZreadr now?

@tommynewell

11 ай бұрын

Main gig now is coaching. Apart from that it's youtube, brand deals and sponsorships.

What da hell is a Kilomita

@tommynewell

7 ай бұрын

ahahahaha

Если б наколки убрал вообще огонь бы было тело.💪