How to Train Like a Defensive Back: Improve Backpedaling, Explosiveness, Jamming & More
Спорт
NFL defensive backs go over drills to improve ability as a defensive back.
0:13 - Cone Backpedal Drive
0:50 - Sit Down Squat
1:26 - DB Lateral Run
2:22 - “W” Drill
3:12 - Lateral Hop Drill
3:56 - Hurdle Gauntlet
4:54 - Resistance Band Run
5:29 - Explosion Box Jump
5:25 - DB Jam Drill
6:57 - Hand Placement Jam Drill
8:07 - DB Punch Drill
9:08 - Backpedal React/Catch
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Пікірлер: 94
Do you have what it takes to workout like a pro DB? 0:13 - Cone Backpedal Drive 0:50 - Sit Down Squat 1:26 - DB Lateral Run 2:22 - “W” Drill 3:12 - Lateral Hop Drill 3:56 - Hurdle Gauntlet 4:54 - Resistance Band Run 5:29 - Explosion Box Jump 5:25 - DB Jam Drill 6:57 - Hand Placement Jam Drill 8:07 - DB Punch Drill 9:08 - Backpedal React/Catch
@victorjr3385
4 жыл бұрын
Yes but I don't have all that stuff y'all had out there so hmu So I can make the NFL
@michaelc4924
4 жыл бұрын
Same but I got some
Why the hell is this getting posted now when the footage is from Sherman at Seattle???
@juaquawnjenkins
4 жыл бұрын
CjThrasher right I’m lookin at Pat cleats like wtf is this 2011?
I am looking to build up my game, so thanks.
@Messup7654
Жыл бұрын
Are you still building up your game did you stay consistent
Hardest position on the field!!
@strikingsavage4418
2 жыл бұрын
Quarter Back is the tuffest position on field no offence
@ACPROD1
2 жыл бұрын
No queston
@theglassesriley8229
2 жыл бұрын
Nope just have to read more and do things like cover and tackle quick reaction time
@saikoa2129
2 жыл бұрын
@@theglassesriley8229 exactly.... with reading having the ability to change direction isn't easy... Only those who played the position know.... There's a reason guy's like prime Ronnie lot Atwater etc are Once in a generation talent....
@courtneywardy8928
Жыл бұрын
DB and middle linebacker are the most important
Gonna take notes and apply these drills
I love the ingenuity! A century of research and development went into these training techniques. D back movement patterns are great to learn for just about any field sport that I can think of. I'm using these great drills and adapting them for lacrosse. The hurdle drill will be so much fun.
this was awesome, thanks!
Great video much needed
AYE MAN WHERE ARE MY SAFTEYS AT!!!!??
@connorweeks7742
4 жыл бұрын
JUSTINKIMVLOGS yurrrrr
@justinnnjet
4 жыл бұрын
@@connorweeks7742 YESSIRRRRRRR!!!!!!!!
@PrinceRocky561
4 жыл бұрын
NO FLY ZONE!
@rosanna4524
4 жыл бұрын
Yurrrr
@justinnnjet
4 жыл бұрын
@@rosanna4524 YESSIRRR
So you telling me I could have used this year's ago
Thank you this helped a lot
thank you !!!
nice video great tips y'all
Thank you
Good vid bruh
Do linebacker next plz
Where can I find that sit squat equipment Patrick was using for backpedaling
Imma use these drills in my training
@Messup7654
Жыл бұрын
You stayed consistent?
1:00 when you’re so fit you have to flex on people in wheelchairs
@vtr2690
4 жыл бұрын
Pat p has diabetes
Need this to get back in shape
@Messup7654
Жыл бұрын
Did you stay consistent?
@kxngandalcio125
Жыл бұрын
@@Messup7654 yes I did until I got COVID messed me up badly I’m back into though
@Messup7654
Жыл бұрын
@@kxngandalcio125 ok I’ve had covid twice it sucks
Where can I get the the “workout vest” with the resistance bands. I like what you are doing with them. I had to use weights in my day..
@jizzy2x66
4 жыл бұрын
Fe
@miguelbernardino2858
4 жыл бұрын
Amazon has some good ones
Anyone know where I can get them bands that Patrick Peterson was using in the DB punch drill?
@blackwill8181
4 жыл бұрын
Try Amazon
@brianmorris7654
4 жыл бұрын
Power Jammer - Speedster Athletics speedster.com/products/power-jammer
Is the chair custom made or can I order this somewhere?
looking for a school DB in south Carolina..... Can anyone help or make some suggestions
Tj ward had the best drills
Are there any good training schools in south Carolina.
@timothyfludd7218
4 жыл бұрын
TheWillbehere100 word I live in goose creek
Where does that rolling mACHINES THAT Patrick Peterson IS USING COMES FROM?
Thought that was Durant in the middle, in the thumbnail
They actin like we got all dis typa equipment
@justinnnjet
3 жыл бұрын
Its not that hard to get
@richforever6231
3 жыл бұрын
@@justinnnjet ok privileged boy
@richforever6231
3 жыл бұрын
@@justinnnjet we get dis shi out the mud ova here
@justinnnjet
3 жыл бұрын
@@richforever6231 you have to be the dumbest kid in da world I work my ass off everyday I go to work and then I invest in equipment
@richforever6231
3 жыл бұрын
@@justinnnjet want a cookie? U are such a hard worker omg that’s so crazy
Have a good day God love you
Proud to play the hardest position in football. It’s the easiest for me baby
Build my stanima 5:20
Ward mentions a "t-step". What is that?
subscribes so i could say i was the 32th subscriber
like I have that kind of equipment
I can’t even afford cleats but I wanna play so bad
Stanima.
TJ ward look like a dam backer lol
@timmyle8741
4 жыл бұрын
anuki Såni he a safety
What are some ways to increase your soccer game? I read a lot of good opinions on the net about how exactly Episoketren System will help you improve your soccer game. Has anybody tried using this popular training course?
Does Episoketren System (google it) help me become a better player? I notice lots of people keep on talking about this popular training program.
no one has a chair sitting around.
Has anyone tried Episoketren System? (do a search on google) We've noticed numerous amazing things about this popular training program.
Like if Sherman is washed 😂
@xmbxshadow1
4 жыл бұрын
Reverse Flash Plays Mobile chill bro
@Graymond4368
4 жыл бұрын
Fuck u
@blackwill8181
4 жыл бұрын
👎