How to Train Like a Defensive Back: Improve Backpedaling, Explosiveness, Jamming & More

Спорт

NFL defensive backs go over drills to improve ability as a defensive back.
0:13 - Cone Backpedal Drive
0:50 - Sit Down Squat
1:26 - DB Lateral Run
2:22 - “W” Drill
3:12 - Lateral Hop Drill
3:56 - Hurdle Gauntlet
4:54 - Resistance Band Run
5:29 - Explosion Box Jump
5:25 - DB Jam Drill
6:57 - Hand Placement Jam Drill
8:07 - DB Punch Drill
9:08 - Backpedal React/Catch
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Пікірлер: 94

  • @playfootball
    @playfootball4 жыл бұрын

    Do you have what it takes to workout like a pro DB? 0:13 - Cone Backpedal Drive 0:50 - Sit Down Squat 1:26 - DB Lateral Run 2:22 - “W” Drill 3:12 - Lateral Hop Drill 3:56 - Hurdle Gauntlet 4:54 - Resistance Band Run 5:29 - Explosion Box Jump 5:25 - DB Jam Drill 6:57 - Hand Placement Jam Drill 8:07 - DB Punch Drill 9:08 - Backpedal React/Catch

  • @victorjr3385

    @victorjr3385

    4 жыл бұрын

    Yes but I don't have all that stuff y'all had out there so hmu So I can make the NFL

  • @michaelc4924

    @michaelc4924

    4 жыл бұрын

    Same but I got some

  • @FuKaBaLoOn
    @FuKaBaLoOn4 жыл бұрын

    Why the hell is this getting posted now when the footage is from Sherman at Seattle???

  • @juaquawnjenkins

    @juaquawnjenkins

    4 жыл бұрын

    CjThrasher right I’m lookin at Pat cleats like wtf is this 2011?

  • @AIbertsStuffs
    @AIbertsStuffs4 жыл бұрын

    I am looking to build up my game, so thanks.

  • @Messup7654

    @Messup7654

    Жыл бұрын

    Are you still building up your game did you stay consistent

  • @saikoa2129
    @saikoa21293 жыл бұрын

    Hardest position on the field!!

  • @strikingsavage4418

    @strikingsavage4418

    2 жыл бұрын

    Quarter Back is the tuffest position on field no offence

  • @ACPROD1

    @ACPROD1

    2 жыл бұрын

    No queston

  • @theglassesriley8229

    @theglassesriley8229

    2 жыл бұрын

    Nope just have to read more and do things like cover and tackle quick reaction time

  • @saikoa2129

    @saikoa2129

    2 жыл бұрын

    @@theglassesriley8229 exactly.... with reading having the ability to change direction isn't easy... Only those who played the position know.... There's a reason guy's like prime Ronnie lot Atwater etc are Once in a generation talent....

  • @courtneywardy8928

    @courtneywardy8928

    Жыл бұрын

    DB and middle linebacker are the most important

  • @mikegonzalez4551
    @mikegonzalez45513 жыл бұрын

    Gonna take notes and apply these drills

  • @thomascorveddu4377
    @thomascorveddu43774 жыл бұрын

    I love the ingenuity! A century of research and development went into these training techniques. D back movement patterns are great to learn for just about any field sport that I can think of. I'm using these great drills and adapting them for lacrosse. The hurdle drill will be so much fun.

  • @jamesshugart702
    @jamesshugart7022 жыл бұрын

    this was awesome, thanks!

  • @gleej895
    @gleej8954 жыл бұрын

    Great video much needed

  • @justinnnjet
    @justinnnjet4 жыл бұрын

    AYE MAN WHERE ARE MY SAFTEYS AT!!!!??

  • @connorweeks7742

    @connorweeks7742

    4 жыл бұрын

    JUSTINKIMVLOGS yurrrrr

  • @justinnnjet

    @justinnnjet

    4 жыл бұрын

    @@connorweeks7742 YESSIRRRRRRR!!!!!!!!

  • @PrinceRocky561

    @PrinceRocky561

    4 жыл бұрын

    NO FLY ZONE!

  • @rosanna4524

    @rosanna4524

    4 жыл бұрын

    Yurrrr

  • @justinnnjet

    @justinnnjet

    4 жыл бұрын

    @@rosanna4524 YESSIRRR

  • @ttmvilla7792
    @ttmvilla77924 жыл бұрын

    So you telling me I could have used this year's ago

  • @ThebookofRi
    @ThebookofRi3 жыл бұрын

    Thank you this helped a lot

  • @user-it4bb7tv1x
    @user-it4bb7tv1x4 жыл бұрын

    thank you !!!

  • @Kingathlete
    @Kingathlete4 жыл бұрын

    nice video great tips y'all

  • @mac-uq2vk
    @mac-uq2vk2 жыл бұрын

    Thank you

  • @orlandpaul5810
    @orlandpaul58104 жыл бұрын

    Good vid bruh

  • @lucasgorgounis1488
    @lucasgorgounis14884 жыл бұрын

    Do linebacker next plz

  • @williamsimpkins4090
    @williamsimpkins40903 жыл бұрын

    Where can I find that sit squat equipment Patrick was using for backpedaling

  • @SergeantVon
    @SergeantVon4 жыл бұрын

    Imma use these drills in my training

  • @Messup7654

    @Messup7654

    Жыл бұрын

    You stayed consistent?

  • @victorramirez7439
    @victorramirez74394 жыл бұрын

    1:00 when you’re so fit you have to flex on people in wheelchairs

  • @vtr2690

    @vtr2690

    4 жыл бұрын

    Pat p has diabetes

  • @kxngandalcio125
    @kxngandalcio1252 жыл бұрын

    Need this to get back in shape

  • @Messup7654

    @Messup7654

    Жыл бұрын

    Did you stay consistent?

  • @kxngandalcio125

    @kxngandalcio125

    Жыл бұрын

    @@Messup7654 yes I did until I got COVID messed me up badly I’m back into though

  • @Messup7654

    @Messup7654

    Жыл бұрын

    @@kxngandalcio125 ok I’ve had covid twice it sucks

  • @double00burke
    @double00burke4 жыл бұрын

    Where can I get the the “workout vest” with the resistance bands. I like what you are doing with them. I had to use weights in my day..

  • @jizzy2x66

    @jizzy2x66

    4 жыл бұрын

    Fe

  • @miguelbernardino2858

    @miguelbernardino2858

    4 жыл бұрын

    Amazon has some good ones

  • @JesusSaves42
    @JesusSaves424 жыл бұрын

    Anyone know where I can get them bands that Patrick Peterson was using in the DB punch drill?

  • @blackwill8181

    @blackwill8181

    4 жыл бұрын

    Try Amazon

  • @brianmorris7654

    @brianmorris7654

    4 жыл бұрын

    Power Jammer - Speedster Athletics speedster.com/products/power-jammer

  • @jordanparker7013
    @jordanparker70132 жыл бұрын

    Is the chair custom made or can I order this somewhere?

  • @TheWillbehere100
    @TheWillbehere1004 жыл бұрын

    looking for a school DB in south Carolina..... Can anyone help or make some suggestions

  • @joelbermudez7059
    @joelbermudez70593 жыл бұрын

    Tj ward had the best drills

  • @TheWillbehere100
    @TheWillbehere1004 жыл бұрын

    Are there any good training schools in south Carolina.

  • @timothyfludd7218

    @timothyfludd7218

    4 жыл бұрын

    TheWillbehere100 word I live in goose creek

  • @kingofbounce9282
    @kingofbounce92823 жыл бұрын

    Where does that rolling mACHINES THAT Patrick Peterson IS USING COMES FROM?

  • @abh761
    @abh7614 жыл бұрын

    Thought that was Durant in the middle, in the thumbnail

  • @richforever6231
    @richforever62313 жыл бұрын

    They actin like we got all dis typa equipment

  • @justinnnjet

    @justinnnjet

    3 жыл бұрын

    Its not that hard to get

  • @richforever6231

    @richforever6231

    3 жыл бұрын

    @@justinnnjet ok privileged boy

  • @richforever6231

    @richforever6231

    3 жыл бұрын

    @@justinnnjet we get dis shi out the mud ova here

  • @justinnnjet

    @justinnnjet

    3 жыл бұрын

    @@richforever6231 you have to be the dumbest kid in da world I work my ass off everyday I go to work and then I invest in equipment

  • @richforever6231

    @richforever6231

    3 жыл бұрын

    @@justinnnjet want a cookie? U are such a hard worker omg that’s so crazy

  • @elie1888
    @elie18882 жыл бұрын

    Have a good day God love you

  • @wyattleiss
    @wyattleiss Жыл бұрын

    Proud to play the hardest position in football. It’s the easiest for me baby

  • @Buztalu
    @Buztalu4 жыл бұрын

    Build my stanima 5:20

  • @MarceloGonzalez-on9jw
    @MarceloGonzalez-on9jw Жыл бұрын

    Ward mentions a "t-step". What is that?

  • @BDR-yo6ss
    @BDR-yo6ss4 жыл бұрын

    subscribes so i could say i was the 32th subscriber

  • @beaumorgan8663
    @beaumorgan86632 жыл бұрын

    like I have that kind of equipment

  • @Jayvante
    @Jayvante4 жыл бұрын

    I can’t even afford cleats but I wanna play so bad

  • @MarcusTheDarkness
    @MarcusTheDarkness2 жыл бұрын

    Stanima.

  • @juaquawnjenkins
    @juaquawnjenkins4 жыл бұрын

    TJ ward look like a dam backer lol

  • @timmyle8741

    @timmyle8741

    4 жыл бұрын

    anuki Såni he a safety

  • @bradynnixon3495
    @bradynnixon34954 жыл бұрын

    What are some ways to increase your soccer game? I read a lot of good opinions on the net about how exactly Episoketren System will help you improve your soccer game. Has anybody tried using this popular training course?

  • @jamarigay7506
    @jamarigay75063 жыл бұрын

    Does Episoketren System (google it) help me become a better player? I notice lots of people keep on talking about this popular training program.

  • @brianecton2086
    @brianecton20863 жыл бұрын

    no one has a chair sitting around.

  • @kkkkk6374
    @kkkkk63743 жыл бұрын

    Has anyone tried Episoketren System? (do a search on google) We've noticed numerous amazing things about this popular training program.

  • @reverseflashplaysmobile3754
    @reverseflashplaysmobile37544 жыл бұрын

    Like if Sherman is washed 😂

  • @xmbxshadow1

    @xmbxshadow1

    4 жыл бұрын

    Reverse Flash Plays Mobile chill bro

  • @Graymond4368

    @Graymond4368

    4 жыл бұрын

    Fuck u

  • @blackwill8181

    @blackwill8181

    4 жыл бұрын

    👎

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