I love how dumb ways to die is playing in the background

@Canwereach100subswithoutvideos

Жыл бұрын

Yeah fr almost like he’s saying don’t try it

Tip no 4: SLEEP!!!

Watching your videos has given me motivation to get back into running. I stopped a year and a half ago because of school and issues with my health, but I’m excited to run again! Thanks for reminding me of the joy of running!

Also understand how much time running takes up if you're a busy bee. I ended up trying to condese high weekly mileage too close together in weekends and suffered over use injuries. Running also takes time in your schedule.

Most important thing after weekly mileage is learning how to run 80% of your miles easy

I’m running my first half marathon in November and I am really excited! New sub here!!

Hopefully going to complete one of these this year🙏🏾

So far I only got the "eat a lot of food" down. The good news is that I only have 2 other steps missing.

ye just steadily increase your long run, mines was over a 3 month period where i hit 40 miles each week ended up running a 1:37:20 which isn’t bad in my eyes

My trainers are: Pegasus 39’s and Hoka Moch 5. Would highly suggest any of these if you’re looking to train high mileages and want a comfortable, long lasting shoe.

@Cafe-Indy-Kylo

Жыл бұрын

originally i started with ultra boosts but found that i enjoy the pegasus 39’s more and they’re half the price. great shoes

@_l-om4ki

Жыл бұрын

Nice, i just found them

@linaksini7012

7 ай бұрын

I always see people mentioning those, why nobody talks about the Nimbus? 😅 Also can't stand the ultra boosts at all, they feel "flat" like they have no cushion at all to me

You forget to mention runners knees 😭😮‍💨

Perfect song for the video

“Consistently hit your weekly mileage” Prime example of when the most simple thing- is the right thing.

@IndepenisDay

Жыл бұрын

Something I wish i had considered as well 😂

Great video👍🔥. Makes me want to do a run right now 🏃

I would argue it's better to consider how long you run vs how much mileage you run per week as a beginner. Because your pace might be inconsistent when starting. But this can make it a little hard when planning at first, as you don't know how that matches a mileage-based plan. If we assume 13 or 15min/mile for a beginner, then you can calculate it out pretty easily. There are also a lot of time-based plans targeted at beginners out there. Lastly, walking and/or run-walk are 100% fine, don't beat yourself up about that. Run-walk is actually great when starting out. Run 10min walk 1min and repeat for the entire run that day. Can adjust the time of course.

I just ran a half marathon, and I loved it, but I was wondering how you don't get tired. I hit a wall at 12 miles even though I had been training for months. Thanks 😊

@joshrawlins21

Жыл бұрын

Likely down to ur pacing

@footballandsoccerhq

Жыл бұрын

@@joshrawlins21 Yes I totally agree

@footballandsoccerhq

Жыл бұрын

DId you give yourself too many breaks or too ltitle breaks? Try a treadmill program, then run outside.

@monicapohl7109

Жыл бұрын

@footballandsoccerhq I took one bathroom break at the halfway point. The race was in Florida, and I live in New York, so maybe the heat was part of the problem ?

@footballandsoccerhq

Жыл бұрын

@@monicapohl7109 Ok, well I was suggesting about ways to not get flat out at 12 miles for months, as you said? Not to sound snooty here.

Watched that movie a year ago by accident it's one of the best i have ever seen criminally underrated.a masterpiece by stiller 😊😊

i’m excited to see how much you can do you’re potential is off the charts

If having my diet on point means eating Chinese food after every long run, then im nailing it

Just signed up for a marathon happening in 12 months gonna start training in a couple days wish me luck 😊

How many miles would you recommend per week for a half marathon?

Oh yeah the BPN Strong REDD BOYY!

OHH YEAAAH the ALPHAFLY BOYY!

Currently starting from zero. I’m hating the shoe thing because I have SUPER WIDE FEET and all that I have found to work for me are Barefoot shoes (wearing them and strengthening my feet took away my plantar fasciitis 💪). But I’m struggling to consistently run on roads in those things. It’s hard to find anything that works for me, but I’ll get there eventually 🤷🏼‍♀️

Im somewhere around 13 and just ran a 10k today for a fundraiser. I still managed to do sub 55 minutes even if i dont run at all. I might start running 10ks and go for sub 50 and run a semi marathon next year

I just did my first yesterday ❤

But what should your weekly mileage be though??

Great job

Solid advice

Best KZreadr ever

I've said it before but screw it I'm training to run 24 miles in August time I run quite alot of times I'm now away with the army in Germany but I've got a good plan on how to keep up consistency wish me luck tho.😊

@melodiasrojas8428

Жыл бұрын

Good luck bro

Ohh yeah the VAPORFLY NEXT%2 BOYYYYY!

Run hunger is real.

💪🏼💪🏼

it's funny how I'm always hungry still look skinny, realised it after a long time

Thank you so much

Aye i ran this race too! It’s right by my house lol

What a decent weekly mileage

Bgm goes crazy

Cushioning dosent reduce impact.

Definitely do not wear a new pair of shoes on race day. I’m not sure if that’s what you suggested here? It’s always advised to NOT change anything on your race day! That’s what all those practices runs are for… experiment during your training runs, not on race day!!!

@nico.felich

Жыл бұрын

I didn’t say that.

Not a pro runner either - your advice is very sound!

I go on long walks before like somewhat 4 miles

bro , could you donate those nike alphaflys , cause they are super expensive and super 😍😢😢😢😢.

Well I have nice shoes and eat a lot already so I'm nearly there

You do not simulate race day on your long run. You long run is meant to be an easy pace long run. All the speed work is done on your interval and tempo days.

‘ a lot of food’ but not cookies

How do you cope with injury?

Bro I'm 13 and I have never practiced and I have a 5 km run tomorrow I'm cooked

@annasophier1

2 ай бұрын

have fun ❤

@Puffa_RLSS

2 ай бұрын

Ran a 10k today and got sub 55 min even if i dont run at all so youll be fine

I’m not even gon cap my first marathon was easy except for my knee injury I had to run through but guarantee if I didn’t have that I would have gotten a much better time

@xDraagn

Жыл бұрын

Is 3 hours a tough goal for first marathon? I’ve never tried to run more than 5 miles, but i’m fit.

@Drooploop

Жыл бұрын

@@xDraagn 3 hours is very very hard and prob won’t get it on first marathon if your only running 5 miles

@Drooploop

Жыл бұрын

@@xDraagn to get a 3 hour marathon you have to run under a 7 min pace for the whole time nonstop

I want to run a 5k but I’m afraid 😳

Which do you more recommend, treadmil or running outside?

@_l-om4ki

Жыл бұрын

Outside

Is there Something we can do to train under 12hrs

Bro what do you mean you are not a pro runner? Like you ran a 2:52 marathon 😮😮

You should come to Prescott and run some real trails

Bro I have marathon 4 days after any tips?? I I'm literally beggener

That’s at GCU!!

Die Fitnessindustrie ist eh am arsch man muss auch mal auf gains scheissen und einfach reingönnen wir wollen doch ein geiles Leben

Is this in AZ?

bruh I ran a half marathon with no training yesterday 💀

@sweberrrr

Жыл бұрын

You’re better than us

@patozarantonello8572

Жыл бұрын

Yeah ,bro ,like you can just run a marathon whit out any training ,like if you feel tired just walk a litle and run again lmao💀

@prodwonderlandd

Жыл бұрын

@@patozarantonello8572 I didn't stop

@patozarantonello8572

Жыл бұрын

@@prodwonderlandd nice

Song name???

i m over nutrition with em carbs sigh...

I did a half marathon And trained for a week and a half like 3 km and was like 40 at the time so it's diferent for everyone

Hey that's a cheating shoes

And be sure to weigh under 200lbs lol

Good shoes …. Then shows Nike zoom…. Those suck

you claim to be a guy who’s only ran a few races. If that’s truly the case take the alphaflys off.

Dumb ways to die! So many dumb ways to die!

Every video he’s just selling shoes. How many more of these running influencers do I have to block

I weigh 50 pounds more than you and I run faster. Why does everybody think they can be an influencer with no skill?

Uhhh… im gonna need a lot longer than 4-6months🥹 But fr I’ve been training for a few months now amd ive made so much progress but rn my fastest ever mile is still over 8 minutes and my longest ever run is 4 miles… (love ur tips tho)