I love how dumb ways to die is playing in the background
@Canwereach100subswithoutvideos
Жыл бұрын
Yeah fr almost like he’s saying don’t try it
@casualcfopcuber9865 Жыл бұрын
Tip no 4: SLEEP!!!
@caitlynmcknight4456 Жыл бұрын
Watching your videos has given me motivation to get back into running. I stopped a year and a half ago because of school and issues with my health, but I’m excited to run again! Thanks for reminding me of the joy of running!
@NasonVSRG Жыл бұрын
Also understand how much time running takes up if you're a busy bee. I ended up trying to condese high weekly mileage too close together in weekends and suffered over use injuries. Running also takes time in your schedule.
@samwoodward267610 ай бұрын
Most important thing after weekly mileage is learning how to run 80% of your miles easy
@britcole9128 Жыл бұрын
I’m running my first half marathon in November and I am really excited! New sub here!!
@juniken1 Жыл бұрын
Hopefully going to complete one of these this year🙏🏾
@GLamoRousCooKie6 ай бұрын
So far I only got the "eat a lot of food" down. The good news is that I only have 2 other steps missing.
@moneyourself5954 Жыл бұрын
ye just steadily increase your long run, mines was over a 3 month period where i hit 40 miles each week ended up running a 1:37:20 which isn’t bad in my eyes
@quindubs Жыл бұрын
My trainers are: Pegasus 39’s and Hoka Moch 5. Would highly suggest any of these if you’re looking to train high mileages and want a comfortable, long lasting shoe.
@Cafe-Indy-Kylo
Жыл бұрын
originally i started with ultra boosts but found that i enjoy the pegasus 39’s more and they’re half the price. great shoes
@_l-om4ki
Жыл бұрын
Nice, i just found them
@linaksini7012
7 ай бұрын
I always see people mentioning those, why nobody talks about the Nimbus? 😅 Also can't stand the ultra boosts at all, they feel "flat" like they have no cushion at all to me
@studyandrelaxingmusic7424 Жыл бұрын
You forget to mention runners knees 😭😮💨
@connorbryant957 Жыл бұрын
Perfect song for the video
@williamlackey123 Жыл бұрын
“Consistently hit your weekly mileage” Prime example of when the most simple thing- is the right thing.
@IndepenisDay
Жыл бұрын
Something I wish i had considered as well 😂
@RealMarshFitness Жыл бұрын
Great video👍🔥. Makes me want to do a run right now 🏃
@esotericpig Жыл бұрын
I would argue it's better to consider how long you run vs how much mileage you run per week as a beginner. Because your pace might be inconsistent when starting. But this can make it a little hard when planning at first, as you don't know how that matches a mileage-based plan. If we assume 13 or 15min/mile for a beginner, then you can calculate it out pretty easily. There are also a lot of time-based plans targeted at beginners out there. Lastly, walking and/or run-walk are 100% fine, don't beat yourself up about that. Run-walk is actually great when starting out. Run 10min walk 1min and repeat for the entire run that day. Can adjust the time of course.
@monicapohl7109 Жыл бұрын
I just ran a half marathon, and I loved it, but I was wondering how you don't get tired. I hit a wall at 12 miles even though I had been training for months. Thanks 😊
@joshrawlins21
Жыл бұрын
Likely down to ur pacing
@footballandsoccerhq
Жыл бұрын
@@joshrawlins21 Yes I totally agree
@footballandsoccerhq
Жыл бұрын
DId you give yourself too many breaks or too ltitle breaks? Try a treadmill program, then run outside.
@monicapohl7109
Жыл бұрын
@footballandsoccerhq I took one bathroom break at the halfway point. The race was in Florida, and I live in New York, so maybe the heat was part of the problem ?
@footballandsoccerhq
Жыл бұрын
@@monicapohl7109 Ok, well I was suggesting about ways to not get flat out at 12 miles for months, as you said? Not to sound snooty here.
@khushvardhansingh Жыл бұрын
Watched that movie a year ago by accident it's one of the best i have ever seen criminally underrated.a masterpiece by stiller 😊😊
@flaredtripod Жыл бұрын
i’m excited to see how much you can do you’re potential is off the charts
@IndepenisDay Жыл бұрын
If having my diet on point means eating Chinese food after every long run, then im nailing it
@Entesar3 ай бұрын
Just signed up for a marathon happening in 12 months gonna start training in a couple days wish me luck 😊
@romanmargo8661 Жыл бұрын
How many miles would you recommend per week for a half marathon?
@Klian159 Жыл бұрын
Oh yeah the BPN Strong REDD BOYY!
@Klian159 Жыл бұрын
OHH YEAAAH the ALPHAFLY BOYY!
@sarvahrayner55504 ай бұрын
Currently starting from zero. I’m hating the shoe thing because I have SUPER WIDE FEET and all that I have found to work for me are Barefoot shoes (wearing them and strengthening my feet took away my plantar fasciitis 💪). But I’m struggling to consistently run on roads in those things. It’s hard to find anything that works for me, but I’ll get there eventually 🤷🏼♀️
@Puffa_RLSS2 ай бұрын
Im somewhere around 13 and just ran a 10k today for a fundraiser. I still managed to do sub 55 minutes even if i dont run at all. I might start running 10ks and go for sub 50 and run a semi marathon next year
@krunktina6910 ай бұрын
I just did my first yesterday ❤
@zarp897 ай бұрын
But what should your weekly mileage be though??
@jeraldmccarthy785 Жыл бұрын
Great job
@peanutboy41 Жыл бұрын
Solid advice
@bodekozerski Жыл бұрын
Best KZreadr ever
@thomasdoy3350 Жыл бұрын
I've said it before but screw it I'm training to run 24 miles in August time I run quite alot of times I'm now away with the army in Germany but I've got a good plan on how to keep up consistency wish me luck tho.😊
@melodiasrojas8428
Жыл бұрын
Good luck bro
@Klian159 Жыл бұрын
Ohh yeah the VAPORFLY NEXT%2 BOYYYYY!
@shahid8545 Жыл бұрын
Run hunger is real.
@ayaank9237 Жыл бұрын
💪🏼💪🏼
@Vismaya-xf5pm Жыл бұрын
it's funny how I'm always hungry still look skinny, realised it after a long time
@killersredsniper4265 Жыл бұрын
Thank you so much
@kadenlalani381 Жыл бұрын
Aye i ran this race too! It’s right by my house lol
@peterrossandersloth643 Жыл бұрын
What a decent weekly mileage
@indianscammer7846 Жыл бұрын
Bgm goes crazy
@reven3899 Жыл бұрын
Cushioning dosent reduce impact.
@sweberrrr Жыл бұрын
Definitely do not wear a new pair of shoes on race day. I’m not sure if that’s what you suggested here? It’s always advised to NOT change anything on your race day! That’s what all those practices runs are for… experiment during your training runs, not on race day!!!
@nico.felich
Жыл бұрын
I didn’t say that.
@cielostack2698 Жыл бұрын
Not a pro runner either - your advice is very sound!
@pie-hl8ei Жыл бұрын
I go on long walks before like somewhat 4 miles
@mkreviews3568 Жыл бұрын
bro , could you donate those nike alphaflys , cause they are super expensive and super 😍😢😢😢😢.
@jakekelly2436 Жыл бұрын
Well I have nice shoes and eat a lot already so I'm nearly there
@geromemanicia3809 Жыл бұрын
You do not simulate race day on your long run. You long run is meant to be an easy pace long run. All the speed work is done on your interval and tempo days.
@thomasaddis51 Жыл бұрын
‘ a lot of food’ but not cookies
@mirthe9942 Жыл бұрын
How do you cope with injury?
@Simpin_evriday2 ай бұрын
Bro I'm 13 and I have never practiced and I have a 5 km run tomorrow I'm cooked
@annasophier1
2 ай бұрын
have fun ❤
@Puffa_RLSS
2 ай бұрын
Ran a 10k today and got sub 55 min even if i dont run at all so youll be fine
@Drooploop Жыл бұрын
I’m not even gon cap my first marathon was easy except for my knee injury I had to run through but guarantee if I didn’t have that I would have gotten a much better time
@xDraagn
Жыл бұрын
Is 3 hours a tough goal for first marathon? I’ve never tried to run more than 5 miles, but i’m fit.
@Drooploop
Жыл бұрын
@@xDraagn 3 hours is very very hard and prob won’t get it on first marathon if your only running 5 miles
@Drooploop
Жыл бұрын
@@xDraagn to get a 3 hour marathon you have to run under a 7 min pace for the whole time nonstop
@josediaz-ef2bu6 ай бұрын
I want to run a 5k but I’m afraid 😳
@GTown_2011 Жыл бұрын
Which do you more recommend, treadmil or running outside?
@_l-om4ki
Жыл бұрын
Outside
@14.arjunS9 ай бұрын
Is there Something we can do to train under 12hrs
@sevastianna222Ай бұрын
Bro what do you mean you are not a pro runner? Like you ran a 2:52 marathon 😮😮
@konradkleinman6873 Жыл бұрын
You should come to Prescott and run some real trails
@godsaransh724711 ай бұрын
Bro I have marathon 4 days after any tips?? I I'm literally beggener
@josephskoog3757 Жыл бұрын
That’s at GCU!!
@Julisthetics4 ай бұрын
Die Fitnessindustrie ist eh am arsch man muss auch mal auf gains scheissen und einfach reingönnen wir wollen doch ein geiles Leben
@TTFTM Жыл бұрын
Is this in AZ?
@prodwonderlandd Жыл бұрын
bruh I ran a half marathon with no training yesterday 💀
@sweberrrr
Жыл бұрын
You’re better than us
@patozarantonello8572
Жыл бұрын
Yeah ,bro ,like you can just run a marathon whit out any training ,like if you feel tired just walk a litle and run again lmao💀
@prodwonderlandd
Жыл бұрын
@@patozarantonello8572 I didn't stop
@patozarantonello8572
Жыл бұрын
@@prodwonderlandd nice
@nvycious.364 Жыл бұрын
Song name???
@chibba Жыл бұрын
i m over nutrition with em carbs sigh...
@nachohernandez9491 Жыл бұрын
I did a half marathon And trained for a week and a half like 3 km and was like 40 at the time so it's diferent for everyone
@VasudaivaKutumbakam-vq9mk8 ай бұрын
Hey that's a cheating shoes
@allkindz67925 ай бұрын
And be sure to weigh under 200lbs lol
@timtalks82929 ай бұрын
Good shoes …. Then shows Nike zoom…. Those suck
@OG-D2000 Жыл бұрын
you claim to be a guy who’s only ran a few races. If that’s truly the case take the alphaflys off.
@A26.2 Жыл бұрын
Dumb ways to die! So many dumb ways to die!
@MsGrumple Жыл бұрын
Every video he’s just selling shoes. How many more of these running influencers do I have to block
@jameyjenkins3487 Жыл бұрын
I weigh 50 pounds more than you and I run faster. Why does everybody think they can be an influencer with no skill?
@Ebear-oi8gf4 ай бұрын
Uhhh… im gonna need a lot longer than 4-6months🥹 But fr I’ve been training for a few months now amd ive made so much progress but rn my fastest ever mile is still over 8 minutes and my longest ever run is 4 miles… (love ur tips tho)
Пікірлер: 102
I love how dumb ways to die is playing in the background
@Canwereach100subswithoutvideos
Жыл бұрын
Yeah fr almost like he’s saying don’t try it
Tip no 4: SLEEP!!!
Watching your videos has given me motivation to get back into running. I stopped a year and a half ago because of school and issues with my health, but I’m excited to run again! Thanks for reminding me of the joy of running!
Also understand how much time running takes up if you're a busy bee. I ended up trying to condese high weekly mileage too close together in weekends and suffered over use injuries. Running also takes time in your schedule.
Most important thing after weekly mileage is learning how to run 80% of your miles easy
I’m running my first half marathon in November and I am really excited! New sub here!!
Hopefully going to complete one of these this year🙏🏾
So far I only got the "eat a lot of food" down. The good news is that I only have 2 other steps missing.
ye just steadily increase your long run, mines was over a 3 month period where i hit 40 miles each week ended up running a 1:37:20 which isn’t bad in my eyes
My trainers are: Pegasus 39’s and Hoka Moch 5. Would highly suggest any of these if you’re looking to train high mileages and want a comfortable, long lasting shoe.
@Cafe-Indy-Kylo
Жыл бұрын
originally i started with ultra boosts but found that i enjoy the pegasus 39’s more and they’re half the price. great shoes
@_l-om4ki
Жыл бұрын
Nice, i just found them
@linaksini7012
7 ай бұрын
I always see people mentioning those, why nobody talks about the Nimbus? 😅 Also can't stand the ultra boosts at all, they feel "flat" like they have no cushion at all to me
You forget to mention runners knees 😭😮💨
Perfect song for the video
“Consistently hit your weekly mileage” Prime example of when the most simple thing- is the right thing.
@IndepenisDay
Жыл бұрын
Something I wish i had considered as well 😂
Great video👍🔥. Makes me want to do a run right now 🏃
I would argue it's better to consider how long you run vs how much mileage you run per week as a beginner. Because your pace might be inconsistent when starting. But this can make it a little hard when planning at first, as you don't know how that matches a mileage-based plan. If we assume 13 or 15min/mile for a beginner, then you can calculate it out pretty easily. There are also a lot of time-based plans targeted at beginners out there. Lastly, walking and/or run-walk are 100% fine, don't beat yourself up about that. Run-walk is actually great when starting out. Run 10min walk 1min and repeat for the entire run that day. Can adjust the time of course.
I just ran a half marathon, and I loved it, but I was wondering how you don't get tired. I hit a wall at 12 miles even though I had been training for months. Thanks 😊
@joshrawlins21
Жыл бұрын
Likely down to ur pacing
@footballandsoccerhq
Жыл бұрын
@@joshrawlins21 Yes I totally agree
@footballandsoccerhq
Жыл бұрын
DId you give yourself too many breaks or too ltitle breaks? Try a treadmill program, then run outside.
@monicapohl7109
Жыл бұрын
@footballandsoccerhq I took one bathroom break at the halfway point. The race was in Florida, and I live in New York, so maybe the heat was part of the problem ?
@footballandsoccerhq
Жыл бұрын
@@monicapohl7109 Ok, well I was suggesting about ways to not get flat out at 12 miles for months, as you said? Not to sound snooty here.
Watched that movie a year ago by accident it's one of the best i have ever seen criminally underrated.a masterpiece by stiller 😊😊
i’m excited to see how much you can do you’re potential is off the charts
If having my diet on point means eating Chinese food after every long run, then im nailing it
Just signed up for a marathon happening in 12 months gonna start training in a couple days wish me luck 😊
How many miles would you recommend per week for a half marathon?
Oh yeah the BPN Strong REDD BOYY!
OHH YEAAAH the ALPHAFLY BOYY!
Currently starting from zero. I’m hating the shoe thing because I have SUPER WIDE FEET and all that I have found to work for me are Barefoot shoes (wearing them and strengthening my feet took away my plantar fasciitis 💪). But I’m struggling to consistently run on roads in those things. It’s hard to find anything that works for me, but I’ll get there eventually 🤷🏼♀️
Im somewhere around 13 and just ran a 10k today for a fundraiser. I still managed to do sub 55 minutes even if i dont run at all. I might start running 10ks and go for sub 50 and run a semi marathon next year
I just did my first yesterday ❤
But what should your weekly mileage be though??
Great job
Solid advice
Best KZreadr ever
I've said it before but screw it I'm training to run 24 miles in August time I run quite alot of times I'm now away with the army in Germany but I've got a good plan on how to keep up consistency wish me luck tho.😊
@melodiasrojas8428
Жыл бұрын
Good luck bro
Ohh yeah the VAPORFLY NEXT%2 BOYYYYY!
Run hunger is real.
💪🏼💪🏼
it's funny how I'm always hungry still look skinny, realised it after a long time
Thank you so much
Aye i ran this race too! It’s right by my house lol
What a decent weekly mileage
Bgm goes crazy
Cushioning dosent reduce impact.
Definitely do not wear a new pair of shoes on race day. I’m not sure if that’s what you suggested here? It’s always advised to NOT change anything on your race day! That’s what all those practices runs are for… experiment during your training runs, not on race day!!!
@nico.felich
Жыл бұрын
I didn’t say that.
Not a pro runner either - your advice is very sound!
I go on long walks before like somewhat 4 miles
bro , could you donate those nike alphaflys , cause they are super expensive and super 😍😢😢😢😢.
Well I have nice shoes and eat a lot already so I'm nearly there
You do not simulate race day on your long run. You long run is meant to be an easy pace long run. All the speed work is done on your interval and tempo days.
‘ a lot of food’ but not cookies
How do you cope with injury?
Bro I'm 13 and I have never practiced and I have a 5 km run tomorrow I'm cooked
@annasophier1
2 ай бұрын
have fun ❤
@Puffa_RLSS
2 ай бұрын
Ran a 10k today and got sub 55 min even if i dont run at all so youll be fine
I’m not even gon cap my first marathon was easy except for my knee injury I had to run through but guarantee if I didn’t have that I would have gotten a much better time
@xDraagn
Жыл бұрын
Is 3 hours a tough goal for first marathon? I’ve never tried to run more than 5 miles, but i’m fit.
@Drooploop
Жыл бұрын
@@xDraagn 3 hours is very very hard and prob won’t get it on first marathon if your only running 5 miles
@Drooploop
Жыл бұрын
@@xDraagn to get a 3 hour marathon you have to run under a 7 min pace for the whole time nonstop
I want to run a 5k but I’m afraid 😳
Which do you more recommend, treadmil or running outside?
@_l-om4ki
Жыл бұрын
Outside
Is there Something we can do to train under 12hrs
Bro what do you mean you are not a pro runner? Like you ran a 2:52 marathon 😮😮
You should come to Prescott and run some real trails
Bro I have marathon 4 days after any tips?? I I'm literally beggener
That’s at GCU!!
Die Fitnessindustrie ist eh am arsch man muss auch mal auf gains scheissen und einfach reingönnen wir wollen doch ein geiles Leben
Is this in AZ?
bruh I ran a half marathon with no training yesterday 💀
@sweberrrr
Жыл бұрын
You’re better than us
@patozarantonello8572
Жыл бұрын
Yeah ,bro ,like you can just run a marathon whit out any training ,like if you feel tired just walk a litle and run again lmao💀
@prodwonderlandd
Жыл бұрын
@@patozarantonello8572 I didn't stop
@patozarantonello8572
Жыл бұрын
@@prodwonderlandd nice
Song name???
i m over nutrition with em carbs sigh...
I did a half marathon And trained for a week and a half like 3 km and was like 40 at the time so it's diferent for everyone
Hey that's a cheating shoes
And be sure to weigh under 200lbs lol
Good shoes …. Then shows Nike zoom…. Those suck
you claim to be a guy who’s only ran a few races. If that’s truly the case take the alphaflys off.
Dumb ways to die! So many dumb ways to die!
Every video he’s just selling shoes. How many more of these running influencers do I have to block
I weigh 50 pounds more than you and I run faster. Why does everybody think they can be an influencer with no skill?
Uhhh… im gonna need a lot longer than 4-6months🥹 But fr I’ve been training for a few months now amd ive made so much progress but rn my fastest ever mile is still over 8 minutes and my longest ever run is 4 miles… (love ur tips tho)