Have you ever tried to run a marathon, but you couldn't get the motivation to do it? In this video, we will be looking at 4 different behavioral science concepts (Commitment Devices, Commitment Bias, Social Proof, and Habit Stacking) to help you run your next race or achieve another big goal. Enjoy the video!
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Additional Reading:
Commitment Devices: Using Initiatives to Change Behavior
scholar.harvard.edu/files/tod...
Commitment Bias
thedecisionlab.com/biases/com...
Social Proof
www.dynamicyield.com/glossary...
How to Build New Habits by Taking Advantage of Old Ones
jamesclear.com/habit-stacking