👉 Watch Next: Untold Secrets of NAC ( N-Acetyl Cysteine): kzread.info/dash/bejne/opWEuKWrfc65hbQ.html

@sncnutrition7118

2 ай бұрын

I love NAC. Used it since the 80's. Ton of benefits. So studies and clients of mine have had some anhedonia issues. Just have to be mindful. I recommend to take when sick feeling comes on. Liposomal Reduced Glutathione is great as well. Absolutely love all your videos ❤

@aleksandrag9530

2 ай бұрын

What about pediatric doses?

@richardarcher6838

2 ай бұрын

NAC took 5 weeks stop my "illness". Had another two months well after that (feb this year) then got Anhedonia on two occasions which shut mind and body down for 24 hours each time. Started taking it 30 to 36 hours apart which worked for a couple of weeks. Then had a massive reaction to it leading to massive inflammation and infection markers on blood tests, 10 days of delirium, lost 11 KG (what muscle I had retained)Symptoms of bronchial infection, but definitely triggered by NAC. Am devastated. Made such a difference to my life. Now am back to feeling terrible all the time. This has gone on for decades. No one knows whats wrong with me. Blood tests come back "normal"- lost my spleen at 21, am 68 in October. Desperate for some wellbeing. Terrified of taking NAC again-got huge supply in fridge as thought I'd found a remedy. . . .

@toddlesiak3837

21 күн бұрын

It won't work if taken with protein which competes with NAC for absorption

Using nac helped me quit weed after 20yrs

This video should age well. This is what I want when I look up a supplement. Straight to the point.

NAC help all lung issue like COPD, BRONCHITIS, mucus, allergies, in pets and people..🎯🙌🏻🙌🏻

@godalmightyismysavior197

Ай бұрын

How long you took it before it works?

When I’m sick I take 2000mg a day and recover pretty quickly I’ve noticed.

This is what a video should entail: concise, straight to the point, yet very informative. Thanks so much. Exactly the info i was looking for.

Thankyou for your advice. I consume 1000mg of NAC + 1000mg Glycine daily. I am 70 years of age. No noticeable side effects, however I do enjoy a balanced nutritious diet & regular exercise.

He is so precious. Protect him at all costs.!!!

I take it in the winter as it improves blood flow to my fingers. Works great

@TheRealRealOK

Ай бұрын

Reynauds?

Thank you very much for explaining how you can take this. That makes me feel a lot better so I don’t worry about taking too much I take one or two a day but if I end up taking three, I don’t gotta worry about it. I really appreciate your video. I love your video. Thanks you’re very good at explaining. Thanks again that’s why I subscribe to you.🥰❤️

GREAT VIDEO. BEEN WANTING TO KNOW THIS INFO. THANX

Ohhh no no, I definitely take one dose of 1800 MG in the morning with straight black coffee while fasting and let me tell ya I could take another one but that dose works significant get the NOW brand 600mg with selenium/ molybdenum - for absorption "just one" WITHOUT the capsule and two Nutricost brand plain NAC 600mg caps without the capsule and maybe one more NOW version NAC at night too.....yeah

Thank you so much!! Your presentation and info is gold! We'll said and to the point and applicable,going to use this as my go to for COPD.

@dr.nickzyrowski

Ай бұрын

You are so welcome!

NAC can lead to symptoms of Anhedonia, where things that used to bring us joy no longer do. If nothing brings you joy, stop NAC and see if your old interests return.

@SClearSC

Ай бұрын

Oh, wow. This is super helpful.

@winebox

16 күн бұрын

I’ve read that it can help with gambling and drinking. So might be a good thing for awhile.

Thanks for the advice. I am taking the minimum dosis every day. Is it necessary a period of time without NAC before to start again?? Thanks

Hello Dr. Could you explain the difference between L-Cystine (not cysteine)/ and NAC? I’ve read that they’re two different compounds, I’ve tried to research more but i can’t seem to find the right definition. Thank you!

What's your take on Ethyl Ester NAC? Is 100mg enough?

I use it for my 16 year old acne. It works!

@TheTrenVinci

19 күн бұрын

how much mg do u take?

what would be the dosage be as a biofilm disruptor along side antbiotics ?

I’d like to see a video on glycine. Looking for a recommendation on where I should buy it.

@sparked3113

2 ай бұрын

I get mine from Iherb. Powder is good.

Hallo, I was reading in a book that NAC should always be taken together with Vit C in a 1:2 ratio to avoid kidney stones. Are there any recent studies on that or is this outdated? What is your opinion ? Thxs

I started taking NAC in the norning on an empty tummy about 2 weeks ago. The stunning effect has been it has helped my fibromyalgia insomnia, almost immediately. I normally would take my meds, doze lightly, toss and turn, then get up around 2am and take some more meds. Now I sleep through, and can get up earlier because I'm not so groggy. My watch confirmed I had deep sleep for the first time in years. Yesterday, I threw up after taking my morning supplements (has been happening in the last 3 months, sometimes after food, no pattern, need to find out why), and did not retake them. I had such a battle with sleep last night, my sciatica bothered me, I did exercises and rubbed on magnesium gel, got rid of the pain down one leg, then it went down the other, all in all a restless night with having to take more sleep meds again. So that's my anecdotal tale of how NAC has helped me, it's not a benefit that I have seen mentioned anywhere. My fear is that the effect is going to wear off with constant use, perhaps I'll have to start one day on, one day off.

@rowanedwards235

2 ай бұрын

Sounds like a build up of plaques in your arterial / vascular system ?? Perhaps try slow release Niacin daily + Nattokinase. Both will improve circulation & reduce the risk of clotting . A healthy nutritious diet ( including omega 3 fatty acid)!& light exercise may also help . Good luck 🙏💜✨

@carolmaplesden916

Ай бұрын

​@@rowanedwards235 thanks

is it different from S-Acetyl ?

Hey Dr. Z Every time I try and go on a fast or start keto I end up failing miserably But i did something different I quit soda 🥤 (water only) Would love to see a video about the Heath benefits and changes our body experiences from quitting soda

@george6252

Ай бұрын

I had a very difficult time adjusting to ADF (36 hours). Failed miserably until I started taking Psyllium Husks on fast days around normal feeding time. Just twice a day. Using it less and less. Has helped my fasting tremendously.

I took around 1500mg . Skin rash over arms hands and legs.

I took too much NAC and got constipated. Took a break for a week and my gut recovered, then back to a lower dose of 1g.

@dr.nickzyrowski

2 ай бұрын

Listen to your body.... and everyone may be a little different with tolerance.

I take 6g daily split in to two doses (3g in the morning and 3g in the evening). Feel great, no side effects.

@andrewtaylor9799

2 ай бұрын

Wow! I take 2.4 g a day, and have gone as high as 3 g per day. I'm not saying NAC caused it, but I developed a very severe autoimmune condition after taking at 3 g for awhile, and my inflammation levels were about 10x of others with the same disease. I think it was because the high levels of glutathione allowed my immune system to keep going well beyond what would have happened otherwise. So take care.

@TheRealRealOK

Ай бұрын

Man, those are massive doses.

I take it with food and it helps with asthma. I barely have to use my inhaler.

@stefanholis3

17 сағат бұрын

Jow long did you use it before it works?

NAC + Glycine 🍍

Been taking 1000mg per day 3x per day for almost 3 years, definitely helps

@HappyTexan52

27 күн бұрын

I started NAC 600 per day about 2 weeks ago on an empty stomach and had no negative effect. Now I'm upping dosage to 1200 per day. Can 2 capsules be taken at the same time?

Another good Dr. Z (Zelenko) highly touted this and includes it in his ZStack which crushed Fauc1's Flu (funny how Fauc1 is close to Faust)

@sue8539

2 ай бұрын

My husband and I take 2 caps of Z-STACK. During the height of pandemic, as a Nurse, the Z-STACK really works.

Nac Powder is more cheaper, any difference with pills ?

i have OCD (trichotillomania) and would like to try NAC. i am on lisinopril for hypertension (only 20mg) and wondered if i can still try this for ~12 weeks to help my OCD symptoms. i have read that it lowers BP.

@siddiqueahmad6521

25 күн бұрын

Hi there Did you start with NAC ? If so, did it subside your OCD & Trich urges ? Me too suffering from these issues 😢

👍Good info. 😊Thanks Dr Z. ❤Appreciate all you do to educate us on nutritional supplements. I take NAC. It has changed how I breathe. From shallow to deep. 😄

Can you touch on NAC and autism? It has helped my grand! And thats a great thing because help, especially a natural help is slim to none for ASD. 🙏💙

@dr.nickzyrowski

2 ай бұрын

Often times these individuals will struggle with detox. NAC will help.

@susanbrown2578

2 ай бұрын

@@dr.nickzyrowski it really seemed to calm the anxiety and hyperactivity. You could see the difference in that sweet face. 💙

@dr.nickzyrowski

2 ай бұрын

@@susanbrown2578 Don’t know if you have tried this, but the Mag blend works very well too. We use it a lot in my practice in these cases. store.nuvisionhealthcenter.com/products/neurocalm?_pos=1&_sid=343f630b4&_ss=r

@Wisethinker527

14 күн бұрын

​@@dr.nickzyrowskihey doc, my 7 year old son has ADHD, very impulsive behaviour, I want to give him your neuro calm. But I'm afraid this isn't for kids? If it is, what is the dose please? Thanks x

How come i feel better with glutathione more than NAC?

@lonewolf5969

2 ай бұрын

Glutathione is a direct supplementation of glutathione, we actually have inherent glutathione in our system. NAC is a precursor of glutathione so technically it helps your body to produce its own glutathione rather than supplementing glutathione itself so long-term taking NAC is better in my opinion plus its antimucolytic which glutathione doesn’t have. Your body needs rest when supplementing glutathione because a potent antioxidant thats actually used for overdoses and overtoxicity.

I had to stop taking NAC - even a low dose would give me fatigue, low mood, heart palpitations. I tried to start very low and work up so I didn't give up easily, but it wasn't for me. Perhaps it was the brand, but I don't feel like trying another one right now. Thanks for sharing though.

@Funsoul8

Ай бұрын

Yeah I had the same problem with that vitamin. I also quit for same reason.

@nancywolf3786

14 күн бұрын

did you try to take it at bedtime?

@TheMijas07

13 күн бұрын

@@nancywolf3786 Yes I did, started off with a small dose and tried to work up. It helped me sleep better but i felt bad the next day...my mood dipped and I felt like I'd had hardly any sleep at all! I used Natural Factors NAC 600 mgs. Since gone in the bin...

@rogerbrown7659

2 күн бұрын

@@Funsoul8 Take it before going to bed.. It tends to make a person sleepy.

How much would you recommend for muscle/joint pain and fatigue due to beginning menopause? Can doses be taken at one time?

I take 1800 Mg Brayen Johnson take 2600 mg

Is taking glycine with NAC a good idea?

@dr.nickzyrowski

2 ай бұрын

Nothing wrong with this.. the argument is whether or not its worth the extra money spent. Will it help that much more to justify the extra cost?

@rowanedwards235

2 ай бұрын

Both NAC + Glycine are precursors for Glutathione 🤗

@larryc1616

2 ай бұрын

​@@dr.nickzyrowskiglycine is super cheap

I'll sum it up for you. Take as much as you can, as often as possible for maximum profit.

@wayne_3791

24 күн бұрын

Grow up mate

@panflutetoth9395

23 күн бұрын

@@wayne_3791 You're breaking my heart.

@jessiehaun3891

11 күн бұрын

I took 600mg a day for two weeks and got a rash. I eat carbs and protein. I'm 86 years old. How should I clean up my diet? Peace,love and light to all of you

Hello. Can kids take it?

@paigeschmidt7542

2 ай бұрын

Yes

@dr.nickzyrowski

2 ай бұрын

I use it with my kids but only as needed.

As someone immune compromised I’ve used it for 20 years and can honestly say that only when I took it at 1200mg did I realize it’s therapeutic ability. 🤯 He’s 100% right, 600mg is maintenance.

@user-4755

10 күн бұрын

If you don't can share the immune problem you have. Asking beacuse my brother is immuno compromised with cvid.

Do you use glycerin with nac?

@paigeschmidt7542

2 ай бұрын

Yes

@rowanedwards235

2 ай бұрын

Yes. 1000mg of each daily. Both are precursors for Glutathione 🤗

@DBMMMMM

2 ай бұрын

NO! Not Glycerine! But Glycine. It's not the same

@zora4216

2 ай бұрын

Oops, sorry, of course Glycine. I think it was the prompter, glycerin was highlighted from typing gly, just like now, got to watch that, sorry.

@rowanedwards235

2 ай бұрын

Blame Google for typographical errors. GLYNAC = glycine + NAC are the precursors for Glutathione 🤗

I think the dose is age dependent. Older people should take a higher dose.

I recommend against taking it unless you have an ailment that will benefit from it. It shut down my inflammatory healing pathways and as a result i got severe tendonitis. I quickly identified the culprit and within a week my pathways were back to normal but it took months to rebuild my tendons. There are trials showing that it significantly hinders muscle repair and growth after exercise.

@Wisethinker527

14 күн бұрын

@dr.nickzyrowski is this true? 🤔

If you aren't taking Glycine with your NAC........... 😵‍💫

Can I give this to my children? ages 3, 5, 7 and 10

Maybe I have a lot to detox, I do 3000mg x 2 a day, no side affects noted

Can this be taken during a 7 day fast?

@svbuchanan

16 күн бұрын

It definitely can be but maybe not at higher ranges because you’ll be a little more sensitive to it. No more than 1200 but 600 if you’re healthy.

Can a 10 year old that is 87 lb. take acetyl cysteine because he's a diabetic I'm trying to find more natural ways to help him

@bosman6456

2 ай бұрын

is he type 1 or 2 ?

@ashleem1387

2 ай бұрын

@@bosman6456 type 1 he was given two vaccines that I did not get a chance to even authorized he developed a high fever 6 months later he was diabetic. Found out later those two vaccines contain almost 1100 milligrams of aluminum After the injections and the fever he did not speak till he was three and a half but now he made it through that and he is a beautiful little boy energetic and normal but with diabetes

@dr.nickzyrowski

2 ай бұрын

NAC can be very helpful. Type 1 vs 2 does matter as one is an autoimmune condition and the other is lifestyle induced.

Can children use Nac? If so what age range?

@dr.nickzyrowski

2 ай бұрын

Personally I have used it with my son who has had respiratory challenges when getting the flu. Started using it with him at the age of 6, but only when needed, not as a constant everyday use.

@RepentAndBelieve1437

2 ай бұрын

@@dr.nickzyrowski thank you for your help and response. I appreciate your time.

As of a week ago I entered menopause and I'm getting hit with a lot of muscle and joint pain and fatigue and brain fog. So I decided to try NAC and have been taking it for 2 weeks. I am now upping my dose to 1200 mgs in hopes of helping the symptoms above. Can I take 2 doses of 600 at the same time or separate? Thank You!

What it is work on aczema .

It's maybe my imagination but i took 1200mg of nac 30 min ago on empty stomach with only liquid omwga 3 fish oil, I've been slightly sick from 6 days, cough, little bit of fever in the evenings, and now my nose is open, and in my chough there is way way way less mucus almost nothing

I first started taking 600mg NAC and liposomal glutathione and for about a month I'd get hot flashes for 20 mins, a burning in my stomach and my face went bright red and had to sit under air conditioner till the nausea subsided. Was hacking up mucus for about 4 months while taking it. Now 5 months in and I can take 800mg with no side effect and no mucus anymore. I really think it helped me detox.

For some reason NAC gives me a headache. Even at low doses. Bummer.

@jesseessej

2 ай бұрын

It gave me a bad headache too when I took it without food. I'm not sure if that's how you're taking it, but try with food and see if that helps. It also could be because that it was causing my body to detox, which gave me a headache, but I don't think that was it. In addition to headache, I also sweat profusely and feel flushing. This is at 600 mg, and I wouldn't dare go higher. It also makes me urinate a lot, and makes me extremely hyper because I have way too much energy. All of this is blunted when I take with food, but still noticeable. If there is a 300 mg capsule, I think I'll buy that and take that more routinely instead as an experiment. As it is with 600 mg, I usually take for 1-3 days, then need a break. I will add, now that I finished the video, that I have a very healthy lifestyle: I eat healthier than pretty much anyone I know, I exercise, I have lots more energy than most people and feel great. I have however had gut issues in the past. I'm not sure if it would be too simplistic to attribute my symptoms to detoxing too fast (am I filled with a lot of toxins?). My body always processes everything I take extremely quickly, so perhaps there's something to that.

@KarinSatori

2 ай бұрын

Me too and I heard that this could be because of “detoxing” and when I continued taking it, it went away

@toms9902

2 ай бұрын

Clean up other unhealthy things in your life

@RockStar-ev9fv

2 ай бұрын

Try another brand

I took 3-5 g for like 2 months and got anhedonia. So be really carefull with it.

@elahau3783

2 ай бұрын

That’s a lot of

@larryc1616

2 ай бұрын

Too much

@TheRealRealOK

Ай бұрын

Why would you take that much?

@griffin2599

Ай бұрын

That is a lot! 600 mg would be fine. You were taking 3,000 to 5000 mg? 😮

Geez. Other dosing recommendations are at least 5-6,000 mgs.

@dr.nickzyrowski

2 ай бұрын

Those are some really high doses... Everything should be looked at from the standpoint of... What am I trying to accomplish? Just not sure those doses are necessary.

Eat 2-3 eggs per day. You'll get plenty of NAC.

@BiblicalLongevity

2 ай бұрын

There is no NAC in eggs, only Cysteine. They are different forms of Cysteine, they have different chemical structures. NAC is more stable and has a higher bioavailability, and so it is much easier for the body to use, and better. We can make a similar comparison with iron. There are two types, heme and non-heme. They are both iron, but have totally different chemical structures. Heme iron is way more bioavailable, usually between 15-35%, and non heme is about 2-20%, and it basically needs vitamin C to reach that 20%. Non-heme iron has its absorption blocked by calcium, coffee, polyphenols, phytates, and heme iron doesn’t have that issue. Non-heme iron usually causes gastrointestinal issues that lead to constipation, but it is rare with heme-iron. Red meat has heme iron, and no plant has heme iron at all. Both iron, but so different in so many ways, and one is clearly way better than the other. That’s how NAC and Cysteine compare to each other

@firebird7479

2 ай бұрын

@@BiblicalLongevity You're wrong. I have a friend who is a nutritionist. The Cysteine converts into NAC. The NAC you consume...how much of it actually survives the digestion process?

@lansingdoesbusiness9356

Ай бұрын

⁠@@firebird7479”I have a friend who is a nutritionist” no wonder you’re wrong😂

@carolmaplesden916

Ай бұрын

Does your nutritionist friend never offer NAC to their clients?​@@firebird7479

I am suffering from aczema from last 10 years .Skin specialist only prescribe steroide creams and antihistamine which work temporary.

@G3O.On3

2 ай бұрын

Look into L- Histidine for eczema.

@jadedoptimist6364

2 ай бұрын

Try castor oil for your skin condition.

@benybilly3519

2 ай бұрын

Antihistamine it's PROVEN (when taken for quite a while...to give Alzheimer's later on‼️🆘)

@TheRealRealOK

Ай бұрын

Eczema is exacerbated by grains and other inflammatory foods. Perhaps modify your diet.

zero, glycine and lcysteine instead lol

"It worked good" Ima check what kinda Dr. he is...I'm guessing chiro