sincere, sensible, simple and easy to follow instructions from a genuinely nice person, thank you

Thank you for uploading another wonderful video, whenever I look for how to improve my style I look for you on KZread and I learn, the only video that would be missing would be the speed increase for each style, thank you Stephanie (teacher) you are the best swimmer☺️☺️☺️

@yezo_lee

Жыл бұрын

좋아요🥰

You know what..there are so many big fans of you in Korea! Thank you for your tips for swimming and we are enthusiastic about your perfectly beautiful swimming style.

Breaststroke I took to pretty easy but I was doing it all wrong resulting in fatigue and high stroke count. After tweaking every aspect and committing to practice daily I now can do it with ease with a lot less stroke count. Being new to swimming I am building stamina and endurance. I can swim longer doing breaststroke than front crawl now.

@ithirstyforknowledge

10 ай бұрын

How? Please share . I'm going through the same thing

@chitramalai2291

3 ай бұрын

I'm getting lower back pain while doing breaststroke and I feel I'm slow in moving front .. please advise

@munchy_art

3 ай бұрын

You need to keep your hips up near the surface of the water and kick up not down

I love your videos on all the skills and strokes. You explain clearly and the swim videos are lovely. I struggle with BR the most but it's a goal to master it this season. I'm a believer too. So glad you are too!

YOU always gives good advice in swimming THANK YOU

Your videos are the best swimming lecture than others.

Thanks again, usefull tips as usual !

평영자세 공부하기 가장 좋은 영상입니다. 자세교정에 큰 도움받고 있어요. 감사합니다❤

Thanks! And I'm just going to swim 50m breaststroke as fast as I can this Friday! I'll try your tips in my race!

Great video!

Thank u

Awesome thanks a lot. I was 158kg with copd and severe spinal disc issues... now 105kg with a heap more muscle. My stroke was shocking for so long. But kept at it. I never knew i was swimming incorrectly u til i watched videos. Q Am i allowed to simultaneously porpise my legs waist hips (helps build muscle) while doing rhe breast stroke kick? Or is that a disqualification? Q i have been stretching my arms to wide and long and now have sore shoulder. Whats the quickest recovery method-?

You are really helpful for me

Thanks so much medum for your very very useful and friendly tips for breaststroke swimming

Good job !! ❤

This video has been very helpful. Thank you. I would like to know more about timing. When do we bend our knees?

감사히 잘 배우고 갑니다.

Seu nado é milimetricamente perfeito em sua execução, não vejo a hora de retornar aos treinos pós cirúrgico. Felicidades.

Thank you for useful tips 🇮🇳

this video is my swimming bible

Ma'am it's great learning from you

Hi Stephanie! I'm your Korean fan 😀

영상 잘 보고 있습니다. 수영을 배우는데 큰 도움 됩니다. 수영 모습이 정말 멋지고 이쁩니다~~~^^ 👍

Thank you.

Here in germay theystart with breast stroke only ...we r allowed to do flutter only in case we r extreme tierd n cant do anymore... its difficult no doubt...but fun is one stroke pushes u very far...so like max 6 to 8 strokes for 50 meter

Taken to putting two elastic bands around my fingers to keep them together. Also. Pushing with the flat of the feet really propels you

I learn techniques from all your videos, thank you for making these vodeos, how do i stop breathing from my nose and coughing up during the reverse breaststroke? Any methods please😊

"this is the stroke I had to work the hardest on". OK, I need to give myself some time

Good luck👍👍👍😊🙏

I never could swim breast stroke because my feet do not turn out enough to get any power from that kick. After having total knee replacement, the doctor told me not to swim breast stroke because that kick was bad for my knee. I guess I also consider it to not be efficient since you come to an almost complete stop in between stroke cycles.

@misakikurokawa9346

Жыл бұрын

I was told people with bad knees should do the modified breast stoke kick. I think it's called the frog kick??

@robohippy

Жыл бұрын

@@misakikurokawa9346 Not sure what your 'bad knees' are. The whip kick and the older frog kick are not good for knees. I had one knee replaced, and my doctor told me not to swim breast stroke, which was not a problem. I would say try it out maybe, and if it bothers your knee, then don't swim it any more.

감사합니다! 자세 교정에 도움이 많이되네요

@stephanierice-swimming

Жыл бұрын

Thank you!

Thanks ma'am

My mistake is keeping my head at 45 degrees forward in the water and moving my neck too much when getting a breath. Probably that's why I have some lower back pain.

It's not easy at all. My coach always scolds me. I can't seem to get this stroke right

@falltime78

Жыл бұрын

So do I. Most of swimmers get difficulties during learning breaststroke. My coach told me that some people tend to give up and drop when their class get into breaststroke.

@millag93

Жыл бұрын

@@falltime78 it's difficult as hell. I swim since October 2022, now it's May 2023. I have *slight* progress with breaststroke.

@madeline9668

Жыл бұрын

I’m there with you guys. I feel like such a failure for not getting it right. My legs are either too deep in the water, either they break the water surface. I also feel like I don’t move forward at all. I just stand there kicking with my legs like a crazy person.

❤❤❤❤

Wow...Kren dan indah sekali gerakannya sukses selalu kawan...❤

Just out of interest, what is your distance covered in the pool wall to wall underwater one breath. Your professional swimmers, just wonder where I faired. Your a very strong swimmer figured you’d give me a great goal or distance of distinction. “Fitness”

This is my sons (6yo) favorite stroke to compete but he keeps getting a DQ as his left foot can’t turn out as he’s pigeon toed. Any drills to help him? (We are not swimmers, he’s the first to take part of the sport) thank you.

@stephanierice-swimming

Жыл бұрын

Yes practice the kicking motion out of the water lying on his tummy and you can help guide his legs in the correct motion. Let me know how you go with this

It's amazing style of swimming but to learn it isn't totally easy

Tuyệt vời

Je trouve les genoux un peu ecartés . Est ce normal ?

@stephanierice-swimming

Жыл бұрын

Yes

@TheVosseler

Жыл бұрын

@@stephanierice-swimming pouvez vous m expliquer ?

يا حلوه من اين بلد انت❤

지정

good kick, good arm pull, but terrible swimming style all because of the breathing. 90% of arms energy wasted just for breathing just replace it with sidestroke or freestyle or whatever breathing and itd be a million times better

I hate it 😢