Who knew??? I really appreciate the clarity you have brought to the kick, the remedial exercises and explanations. Truly well done - can’t wait to swim tomorrow! Thank you SO MUCH!!!

@irenaanna

3 ай бұрын

I'm so glad you find it helpful!! Thank you for the kind words :)

detailed & vivid description, especially dryland demo. One more thing, easily understand and remember ^^

@irenaanna

3 ай бұрын

Thank you so much for saying that! I'm so glad it's clear and helpful

Thank you for this video, I love the dryland exercises!

Great video, thanks for uploading.

I hope you are going to (or already have) make a video showing what the arms are supposed to do and how they synchronize with the legs. Please and thank you!❤

Excelente Explcacion Muchas Gracias

As a back crawl and front crawl swimmer, I'm finding breast stroke legs so hard. Thank you for all the tips.

@irenaanna

28 күн бұрын

You're welcome! That's great you want to keep improving!

Thank You Irena Anna God Bless You Abundantly I must Practice all these strokes on You tube ill be in touch and relearn from basics

Great video! Thank you for sharing this!

@irenaanna

3 ай бұрын

Glad you enjoyed it!!!

It's a great video Many thanks.

Thank you so much for this!🏊‍♀

@irenaanna

3 ай бұрын

You're so welcome! That makes me so happy

Thanks and I’ll give the exercises and practice a go!!

@irenaanna

Ай бұрын

Great! keep up the good work :)

Useful video. Please post more about breaststroke. About hand movements and how to synchronise

Three second rest after the kick got it. 😊

I couldn’t swim for a very long time but breaststroke kicks came very naturally (motion, ankle rotation, and flex/point). I just didn’t know gliding and how to breathe. I self learned front crawl after retiring and Now I can breaststroke well, too, but the flaws pointed out in this video I may have a couple. My legs may push towards my stomach and my kick is a bit close to the surface. I will work on the technique more to be a more power breaststroker.

This was sooooooo helpful. Please upload a video about how to swim breast stroke with head above the water. I have searched but no one has uploaded it on KZread. Please explain how to breath while swimming breast stroke with the head above the water. Thank you

@irenaanna

2 ай бұрын

Thank you for your comment! I'm glad you found the video helpful. Breaststroke with head above the water is a great idea, I'll definitely make one

@naimatayo8300

2 ай бұрын

​​@@irenaannaawesome! I look forward to the upload. Please clarify how and when to breath in an out while swimming breast stroke with head above the water. Thank you.

@ecosexualbeing

27 күн бұрын

​@@irenaannaIs it out?

I was searching for someone who can teach me breaststroke 😊. Mam this is very helpful for me. I'll start from tomorrow itself. I know other three strokes. But breaststroke 😢. Thank u😊

@irenaanna

Ай бұрын

Awesome, keep it up!

Great video, provided valuable insights..😊😊 keep posting such gems....hope u reach 100k subs soon

@irenaanna

Ай бұрын

Thank you so much! keep up the good work

ini ilmu yang bermanfaat, terima kasih

best breast stroke kick description. Thanks

@irenaanna

Ай бұрын

Thank you so much!

How to improve leg strength.. My kick doesn't get me moving.. I think I got the technique (mostly) but not much forward acceleration when I kick though. Need to improve core strength in legs. What is best exercise to strengthen without hurting one's back ?.

Thank you, the best breaststroke tutorial

@irenaanna

2 ай бұрын

Wow, thanks!

Amazing video !!! Luckily i know breaststroke swimming… but i am not getting enough distance per stroke

@brendakabanda2181

3 ай бұрын

Me too. I seem to also move my legs before my arms are straight.

@qais-dy2fu

2 ай бұрын

@@brendakabanda2181 i guess you have to wait until your head is back inside the water after you take ur breath then u try to kick

Best vdo for me

@irenaanna

2 ай бұрын

Love that!

@nihoor8471

2 ай бұрын

@@irenaanna I am 67 and learning breast stroke . Pull is easier for me . But twisting of foot and bringing them back is getting difficult . Today with kickboard only kick practice . It’s 7.30 in India . I swim in the evenings

So much love you❤❤❤

I have learnt the breaststroke movement after a lot of practice .I can kick hard and glide enough.But i struggle with pointed toes.I really cant flex them

Hey 👋 that’s terrific! What can I do for going beyond the wall of 33 seconds on 50 mt? I’m stuck 😞

@irenaanna

2 ай бұрын

33s is a great time, to be able to swim like that your technique is probably already great! The better you are the harder it is to get even better, for sprints I recommend working on your strength at the gym!

@cheetah2882

2 ай бұрын

@@irenaanna I’ve been working on increasing the strength and power in the gym but it seems very hard! I’m 41 and I’ve been pursuing my goal for years! I wish I could break my personal best for last time but the anxiety is holding me back from that

@irenaanna

2 ай бұрын

Gotcha, have you tried visualization and affirmations? These can help with your mind holding you back

@cheetah2882

2 ай бұрын

@@irenaanna yes… now I’m doing Vipassana Meditation but I don’t think it’ll work out.

❤

Irena ❤😊

👍👍

My breeding not work well

Thank you Anna for this tips. Good video. 👍🙂

@irenaanna

28 күн бұрын

Glad it was helpful!

I am from lucknow city in India

@irenaanna

Ай бұрын

Hey! Welcome :)

👍👍👍👍👍👍👍👍👍👍👍

👏🏽👏🏽👏🏽👏🏽YES YES YES 🇦🇺🦘🇦🇺🦘🇦🇺

@irenaanna

25 күн бұрын

Hey welcome Australia!

I would say that in general a woman who swims is a healthy woman

I have a question, during the kick phase when your turning your feet outward, do you rotate your leg to turn your feet outward or do you use your ankle joint to turn your feet outward?

@irenaanna

Ай бұрын

Great question! The ankle has to turn the foot outward, but knees move apart too slightly