Started seeing results in 2 days i was able to finally do a pushup quite easily

Love your tips. Thank you and give more tips for older folks🥰

Hi ! My body feels a lot better since trying your exercises. The beginner exercises are fun and that piriformis routine is like magic ☺

Chair dip. Very good for Triceps too. Thank you WeShape❤❤

Thank you so much for all this powerful information God bless you son

Thank you

I started doing it in metro 🙂

This workout is amazing!! I did this and felt a whole lot better and almost my whole arm felt pumped up

I am staring this today 22.6.24 See you in exactly next year.😝

You're very illustrated with ur instructions and that is 👍 GREAT! Thank you.

Thank you it is very nice I try it and my arms power is more now ❤😮

I love your exercises and positive energy. I need you for my workout coach.

Sweet corn on the cob ! If I tried that I’d have to have a crane to get me up ! 20 years ago it was no problem . I do enjoy your videos & I may give it a go - modified for my rusty scarecrow joints . Nice and easy - baby steps for me !

As usual a simple yet great stretch! Thank you

Yo dude thank you so much this tip gave me a pump so fast and I have gained more strength in my arms and shoulders.

@mackt3155

18 күн бұрын

how fast??

My husband and I need all the exercises you are telling. And thank you for showing the correct way to do them N Smith 🇺🇸

Thanks you so much sir❤

Thank you for the tips ❤

You are fantastic. Thank you 🙏

Very practical tips. I started doing a few of your exercises.

Make it easier for us please , we can not do what you do , god bless you , thanks for all exercises and advices you give.

Thank my dear friend 👍🤝 It's work.

Good advice thanks

I got so many muscles from you thank you for all your tips

@romitvyasstudio8041

6 ай бұрын

Really bro does this work?

@tyroneshawnmccoyjr8839

5 ай бұрын

Yes it woeks😊

Nice chair 💺 😊

Thank you! ❤

Thanks that’s a really good tip for us

Yes its work instantly ❤

thanks sir I will do this excersize from tomorrow

Thank you😊

Thanks!

Thank u your the best

Hooe i can do this move due to one wrong shoulder...hope! Will try it tomorrow.

Thanks man

I would try it tomorrow.❤

thankyou brother

🙏,thank you I just subscribed yr channel, liked yr videos

Tummy and knee I had a knee replacement a yr go PT and DR They both to work I watch your videos at the 73

You’re awesome🏋️‍♀️😎❤️

U r best

❤❤❤ very good coach

You are my inspiration 🙏thank you we shape Yeyyyy

Thanks,❤️

Will try. Thank you. ❤vlog. VG 🙂

How you make your shoulder stronger that is my biggest issue, thank you again

That is realy correct useful, But i have pain both my wrist ,busy mom , got to pain when i do any exercise i need it for arm or shoulder, so can you let me know how i strength my wrist? Thank you a lot

Great video👍👍👍👍

My arms pain as I get up.in the morning ...I used to keep my arms under my head I will try this

Will have to try this one!

Really like the short exercises. The arm workout, could that also work on the 'tricips'? Ty for the help. 🙏

❤love this guy

The dips!

Thanks for everything tyler good lookin man😊

I also wondered about the height of the chair. I may have to invest in one

Thank DaDa

I did the simple version for 3 minutes and that was enough for now 😂😅

Amen

Genious!

Love it, thank you ❤️ 🇦🇺

"Tricep Dips"

That intro 😂😂😂

Thanks for simple exercise! Your in great shape btw. Question...How many times a week should you do this to get gains?

Does height of chair matter?

@Galvarino13

10 ай бұрын

Yes

@Alexanderthegreatgch

8 ай бұрын

U just have to have a chiar like his

@genzeuronymous7787

8 ай бұрын

no

Good tips from a nice pretty young man... Thanks.

I love your videos and I am incorporating most of these exercises, do you have pinch nerve.

I used this everyday to get stronger arms to do push ups I lost my gyro now

👏👏👏

❤

Really good thanks a💯👏🎈🌎📹

anybody watching this a 12.00am

Extra: get a lil cardio in at the end by changing into swuats pop atleast 50 each day and youll be in perfect shape

God bless you

Is it ok if i do it for more than 1 min?

Yes!!

What can i do if im bot strong enough for this what else can i fo

This is for triceps.

I’ve tried this once and I do think it works but it hurts my arms idk if I’m doing it wrong or what but it feels like my arms are tearing

I tried but my shoulder keeps rounding when i do it

Can this exercise burn calories ?

Gb

🙏🙏🙏🌟💖 Always Love you darling! 🧡💛From South of France ☀️

Is dad wearing lululemon

Triceps 💀

We Shape your great!

So tricep dips

Does it have to be a chair

❤️👍👏❤️

My chest started hurting.

These are tiny dips. ❤

♥️🙏♥️

That's bench dips 😂

You are looking like jhonny sins

My hands and fingers is the weakest

Sould i do it every day? Or like a few times a week?

@Tololo008

Жыл бұрын

I'll do it sometimes a day when I remember to👍

It's hurts I'm doing 4 sets of 20

Bro forget arms, my legs always feel weak when I get out of a hot shower what do I do

@WeShape

11 ай бұрын

Check this out, its a simple routine to build a muscle that most people don't work on that can really help your legs out: kzread.infoKH8hGi-wjG0

Thank you💜✝️🛐

You are insane

Simply say bench dip

You lost me at come to the edge of your chair. I don't wanna move.

@Otter_wcue

Ай бұрын

lol