1:19 Scapula Row 2:27 Scapula Push Up 3:36 Scapula Pull Up 4:32 Overhead Scapula Elevation

This is amazing information! Please, Simon, can you do a video about exercises for explosive strenght? To achieve a ''High belly-to-bar pullup'' a Muscle Up and a L-sit Muscle/Pullup Up for example?

Really shocking to see how underrated your channel is! I love all your videos!

Concise, actionable information without any filler as always. Truly appreciate all you’re doing here Simon.

Thanks for video. Its very interesting. I want to start!💪

I hope your channel gets more popular. I really liked this video's quality and format. You don't delay in getting to talk about the topic of the video. You are very clear and concise at explaining the exercises and shoulder movements. Your video clearly demonstrates what the movements look like, so there is no ambiguity concerning what motion is occurring. Kudos to you, well done. Thank you for being skilled at what you do.

Low key one of the strongest people I’ve ever witnessed, Simon!

This is IMPORTANT info. I had a shoulder injury for couple of years and strengthening my scapula solved it for me

Best info on that topic and well demonstrated....

if in the world be the 10 gentleman and good human, your are first. really really you are the best .

Exactly what i need!

Great video, thank you.. 🙏👌👍

Good video. Just got back from trainong for a week out of town... Bed way too soft and my upper back is sore. So much soreness that I wake up in the middle of the night to stretch. This video will help.

Very high level video. Subscribed

Awesome

The only calisthenics channel that teaches this.

Great videos, Simon. All of them. A quick suggestion to make them even better - Why not add some cool background up-beat music to juice it all up? Thank you for all your work :)

Nice easy to understand explanation! Maybe next video about pelvic tilt ? I think that many would appreciate it :-)

Only a person with years of experience can explain these movements and there importance

Thanks for the tutorial 🤸‍♂️🐒

Can you also teach the scapular positions in inverted hang, Dip support hold, german hang at reverse plank?

This makes so much more sence i was moveing my arms to move my back not moveing the back itself omg!

For some more exercises along these lines, see Artem's recent video: kzread.info/dash/bejne/dp51mLGmnK_Ikco.html

Woooooow 🔥 🔥

Best

scapular strength and controll is the key to all calisthenics movents. All those programm don't help if the foundation (scapular strength) isn't there.

Do you recommend reverse shrugs ?

What weight vest were you using simonster?

how about use resistance bands insteed of weights?

What about upside down scapula pull ups on dip bars?

chikaaaawwwwwwww💟💟

I can do pull-ups but it seems that I can't execute a maximal contraction with the active hang. What does that mean?

I’m working out very hard losing fat building muscles it’s been 6 months now lost 30 Lbs but when I look at the mirror I feel so bad I have that winging and head forward I hate it I don’t know what to do!!! Go to physical therapy or chiropractor? How long it takes to fix it if it’s fixable

would you recommend inverted hanging and shrugging on rings for someone who isn't used to handstands?

@gracefool

4 жыл бұрын

Just do them with feet on a ledge / wall like he says

@alxnd_r6345

4 жыл бұрын

I would. But you should master them on p bars first.

Hey man, i have a question , you recommend us to train scapula once every 48 hours, but scapula movements did get included in almost every upperbody workout, so you are saying to train mayb only twice a week upperbody? That’shard to do especially when my goal is handstand muscle ups planch and one armpullsups, thanks for sharing the information

@Bemenhorst

4 жыл бұрын

you should add these exercises at the end of your upper body workouts as isolation work

Hello Bro😁

Can I really build this amount of muscle with calisthenics training? Or do you incorporate weights in your training as well?

@austinjoseph2881

Жыл бұрын

Do both. Yes you can gain this primarily from calisthenics

Backflip video upload

not better do this exercises when hanging on 2 hands? also should do more exercises for hand grip, muscles stability, stomach and alot muscles to just hanging

What's the equipment called that you use for bodyweight rowing?

@stormranger528

4 жыл бұрын

Gymnastic rings, leberts equalizers, BaseBlocks

Simon please tell me what is the difference in chest wall handstand push ups and back wall handstand push ups?

@shayden598

4 жыл бұрын

Chest to wall is better and more difficult, cause its the same movement as the free handstanding push up. While at the back to wall version you are pushing up and down in a straight line, which is not how a real handstand push up works.

@ashtjr.1712

4 жыл бұрын

Nico Edler thanks for the answer👍🏼