I’m still working on getting my body weight a bit lower, but once I get there I have every intention of starting calisthenics training. Thank you for the tips and guides; they’re very well-presented! I look forward to putting them to use ☺️👍

I appreciate the notes on warming up specifically what will be worked out in a particular session, avoiding needless movements. I also liked that you specified the number of reps/seconds necessary, as well as paying attention to what's tight and needs more warming up. Simple principles, but for beginners like me, it's gold... Nice work on this. Thanks.

Such a complete well-rounded tutorial for training sessions involving callisthenics skills. Thanks a lot!

Wow! Excellent detail. It’s great to see an expert mastering the basics!

It was really educational video for many of us.Also it is good to repeat our knowledges :) I do some neuromuscular activation for my muscle around chest,shoulders and back, but without any resistance and i focus on maximal contraction in several reps.I found out this work better for me.Thank you for video about your access to warm up.

Thanks Simon, great advice like always!

I learned a lot with this! Thanks a million

Awesome warm up and so well explained!

Love it. Thanks Simon.

Thank you for patient, clear, straight-forward explanations. (-:

Great tips, thanks a lot!!

Thank you for posting this helpful stretching video. :)

Amazing conten, keep posting videos !💪

good stuff always keep training

Thank you so much!

Thanks a lot sir please keep posting awesome information :)

Thank you a lot for the video

Thank you for the video, Simon! :)

soo good!! thanks so much

Excellent!

You are awesome simon sir 🔥🔥

Thanks man!

Excelente Video...Saludos desde Chile.

very nicely explained

So helpful!

Simon, your sharing your knowledge this way is amazing and hyper clarifying. Please, follow this line of video making for the next ones to come. Thanks.

Excellent content. Can you do a complementary video explaining the different positions with your scapular and hips. Eg Posterior Pelvic Tilt

Thank_you_so_much 🙏

You have MONSTER LATS!

I'd love a planche push-ups tutorial

Some of your warm-ups are even too difficult for my normal training. LOL! But I get the gist. Cheers, mate!

Thank you🌺🌺🌺

Please make a video of stalder press

👏🏻👏🏻👏🏻 👏🏻 amazing job and handsome man

Any advise/routine for weighted calisthenics - especially when doing heavy weights? Also, what about full body routines done in sets and reps? Should I do warm up at the start of the whole workout or before a specific exercise?

👍👍

The legs what you think do we train legs If our goal is to learn levers and planche or how to train legs for planche and lever progress🙏🏻🙏🏻

His warmup is my main goal 🤣

Hello bro

Hi, please talk about your foods in a video.

What is the benefit of back lever training?

@pmbfit

5 жыл бұрын

Biceps, lats, and core. Less demanding than the front lever. It's a good progression towards it.

The video I think is showing a man that is already warmed up. Running (no need to run fast) for 15-30 minutes or a crosstrainer/skiing should be sufficient to warm up. Then stretch for 5-10 minutes depending on what muscles to train and after that........

Simon dont reply.

Nice vid but too advanced - no step by step explained. In fact, the First 3:40 mins could be deleted as most people would not relate to these advanced moves.