We're going to see hollow backs happening all over the place now! :)

@tanleinh697

7 жыл бұрын

phim tinhcam

@mehrdadeynalitabrizi3878

7 жыл бұрын

FitnessFAQs exlant

@John-vi2st

6 жыл бұрын

Nice to see you here bro!

@mohan1519

5 жыл бұрын

yeah !!

@tus488

3 жыл бұрын

@@tanleinh697 gì z man

Easy. Step 1. Dislocate both arms Step 2. Tear both rotator cuffs. Step 3. Do the handstand.

@katerose3304

4 жыл бұрын

Seriously though, these are so bad for your c-spine!

@alanequi2786

4 жыл бұрын

@@katerose3304 I have only just recently begun working on this stuff, but so far it has always made my spine feel very good.

@katerose3304

4 жыл бұрын

@@alanequi2786 My issue with hollowback handstands is the tremendous amount of pressure being put on the lumbar and c-spines. The neck can hyperextend, increasing the risk of torn arteries. I've been practicing yoga for seven years, putting me techinically at the start of my intermediate training. Yoga is supposed to heal, it's not gymnastics.

@alanequi2786

4 жыл бұрын

@@katerose3304 For me, hollowback handstands are a more fun and more advanced way to practice back bends than the wheel pose or the camel. The other day, I did notice some slight discomfort in my neck, but only after doing way more hollowbacks than normal. So far it doesn't seem to be a move that is likely to cause serious injury, but thanks for the warning!

@Dyelbro123

4 жыл бұрын

@@katerose3304 only of you arent prepared for it....if you condition your body and build up to it then it's perfectly fine.

Simon please make more tutorials like this! We want great tipps from you!

Perfect timing!!! Just when I wanna learn this move!!! Thank you!!!

We want more tutorials!!!!! Front flip, back flip ... etc I love these videos they are so damn good!

Sem dúvidas o melhor Tutorial sobre Hollow Back do KZread.

No words about your teaching skill your lessons help me lot

Great tutorial Simon I use to have these on lock now I will get them back 👍🏾

Your hollow back wraps up almost in manna!!!!.

Thank you for sharing your knowledge man!

This is awesome! What a great tutorial.

Thank you for this Simonster! Great tutorial! Time to work on it.

@simonster-9094

6 жыл бұрын

you're welcome

Hit my first freestanding hollow back pike last night wasnt for long but I'll keep working cheers Simon!

@thejohan1415

3 ай бұрын

How is it going man?

You deserve millions of subscribers bro.

this was hella helpful thx dude

Great tutorial, thanks! :) If you havent already done one, I'd love to see one on airflares :)

Thank you so much Simon! I'm looking forward to learn it before summer, 3 sec hold at least hahaha.

@goxr3plus_studio

6 жыл бұрын

Ibai Kintana Wow you did it? :)

You're awesome! Thanks for video.

wow, waht a super good tutorial , thx a lot , I am going to learn this , :) .

thank you. this actually helped me a lot. still have lots of work to do but I know I will get closer soon. Thanks again. How about a Flare lesson .

Wow!!!! this is amazing😨😨..i never thought this was possible💪🏻💝....... Thank you for sharing.

Amazing! TQ!

awesome ⚡⚡⭐⭐⭐ thanks again bro for ur great video

Superb vedio! I hope i could do it one day!💪

Hey man, I love your vids. Can you do a tutorial on hand hops? I really want to learn those.

I really wish you would upload more

This guy is a genius

I can't wait to practicing hell yeah!

I just tried to do this.... now I'm in a wheelchair.

@brooke4608

6 жыл бұрын

The Big Fat Banana your joking right? If not are you in a wheel chair because of a broken leg or permanently?!

@ATXpert

6 жыл бұрын

he snapped his back

@prabamarimuthu5444

6 жыл бұрын

Ha, ha, ha, My God.

@man94xxBIG

2 жыл бұрын

😆🤣😂

@frazebean5117

Жыл бұрын

@@brooke4608 he's joking

Great! I'm going to try this. Thank you 😀

@adarshkalekar7481

3 жыл бұрын

Did u get it?

Can't wait for a flare tutorial

ese si es un cuerpo 100 por 100 natural no los que usan esteroides mis respetos para este señor muy buenos videos pura motivacion

I thought this move was called "the shoulder breaker".. Guess I was wrong :D

amazing!!!

This is so much more impressive than the whole gym bodybuilding training

Guy, you're aesthetic!

thank you

Great job dear thanks for this videos .God bless u....

Ur amazing broo ..

Excellent video ... Makes me think I'm possibly a superhuman too 👍👍👍

thank man for video 👍👍

just awesome

Loved it😍😍🔥🔥🤙💯💯

Amazing.

Great video man! Do a tutorial of backflip :) it's gonna be awesome

Simon please make an airflare tutorial,many people want to learn this complex move!

15 jan will be my first practice day for both...I can do ha dstand 15 seconds I do have hamstring flexibility bridge headstand no problem I expect result in 4 weeks ...we will see....for mee this tuturial and this stuff is the best ever I have seen others doing this before but now to see a tutoriol doning slowly well I can see the benefits for mee...manny manny bebefits...thanks thanks thanks!!!

@GDMHificationranpitc

5 жыл бұрын

Hey .. update?

Mind blowing sir

Please make a one arm handstand tutorial!!

Simon's favourite word is cool 😂😂 . epic tutorial though.

pls flare tutorial, love your countent

thankyou

Cool lol nice tutorial 🔥

u power full man

Please, A tutorial about Flares, Thank you

hollow backs around the world! lol , great video

Ty!!!!!!!!!

tutorial.for flares bro please.and exersices also

It seems to be an amazing move, I have never tried it before (I do calisthenics for few years) - I am going to try progressions with the wall, I am so curious how hard is it to do..

Looks so easy whenyou are doing it 😆

Salute.

Beatifull

Cool👍👍

Nice

Hi Simon u r dng best dng impossible things m having 1 qes What's ur record in normal push ups nonstope?

thats fcking sick

excelente.

#simonster sou brasileiro gosto muito dos seus vídeos .. 👍😎

@mr.varsity5147

6 жыл бұрын

Canal Fulertragem eu tambem

What about your legs training? In one of your videos you said that you are train your legs by acrobatics.Do you do some squats? Are they bodyweight or with weights? Could you do video about your legs training session?Thanks a lot for your work!!!

U r really a monster. No doubt on you

Muito bom de mais

nice

Класс! Молодец!)

Muito bom D+

Cool

My shoulder cry when I see this

Flair tutorial please!

can you make anther tuto for the planche

Hey simonster please reupload your planche tutorial because it has no sound now. Thank you so much :D

@simonster-9094

6 жыл бұрын

Sure thing I'll reupload it. Wait, I didn't even post such a thing like that

Can anyone tell me if it is possible to break your arm during the exercise if one of your arm slips while standing in such a position?

king ⚡⚡⚡⚡⚡⚡

This is magic💢✨ But I'm not harry pottery enough😯

Waauuu papucho como haces los ejercicios con una facilicdad.

Without wall from bridge for hallow back practice is it better or with wall better?

@simon Ata where did you get those shoes?

Trying to train for planche but I'm feeling some weakness in my rotator cuff and resulting impingement at the supraspinatus. I don't wanna just passively recover. Would training the hollow back handstand strengthen the rotator cuff?

Thanks you for this tutorial, one more, i wanna to see the legs of simonster=]]

@ahamedeesafaiz4182

7 жыл бұрын

He has thick calves you could notice that when he does the hamstring stretching with the muscle band.

@imrelaxed

7 жыл бұрын

Why would you want to see his legs?? o.O

@damhuong3633

7 жыл бұрын

maybe his legs small =]]

@a7mad3bbas

7 жыл бұрын

haha .. cause he's never wearing shorts .. however he's shirtless almost in all of his videos .. so it means he's feeling hot .. then why bother with long trouser ? .. he's hiding something down there and it's really intriguing :O .. he'll be an inspiration to me no matter what though :) !

Bro do push ups in the arch hollowback

his body is my goal for work out

Am I the only that's going to mention how strong he is??

Sound of first seconds?

Question: What is the name of the soundtracks / music used in the video? Please! no one in the audience has answered. Tell us!

Supper

what are the hamstring exercises how to activate muscles near your Knee

I would give this video a thumbs up but i can't rotate my wrists because i broke my elbows and blew my rotators trying this.

I couldn't move my eyes away of your body ...amazing shape you have 👌👍👍

Did u get the biceps through these poses....

My shoulders are extremely flexible but I can't do it , I always fall towards my legs

6:50 What happens if you happen to fall over, like towards the hands in that position?

yes cool