How To Stop Snoring Naturally & Quickly (11 Tricks!)
Learn more about how to stop snoring on my website here: draxe.com/how-to-stop-snoring...
Have you ever been frustrated at your partner for keeping you up all night, snoring? Have you ever woken yourself up with your own snoring and wondered how to stop? Everyone snores occasionally. It’s a natural occurrence due to the state your throat moves into during sleep. But if it’s severe, it can disrupt sleep patterns, cause insomnia and lead to irritability.
In this episode of Ancient Medicine Today, I share how to stop snoring quickly and naturally, including tips and tricks such as some of the best essential oils, sleeping positions and other natural remedies. Watch to learn more.
Subscribe to my channel for more natural health remedies!
Facebook: / drjoshaxe
Instagram: / drjoshaxe
Pinterest: / draxe
Twitter: / drjoshaxe
---------------------------------------------------------------
Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: draxe.com/subscribe-to-newsle...
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Пікірлер: 219
I’m literally getting zero sleep due to my partners snoring. Making him try everything. Sleep is precious 😴
I sleep on my side and I fall under the “snore no matter what” category. Even when I’m sitting on a chair, watching netflix, regularly breathing, my friends have to ask me “are you awake?” Because I snore sometimes while being awake.
@katsudom
5 жыл бұрын
Being fat can make you snore while making you awake
@kumarshubham7767
4 жыл бұрын
Hey can I have your Instagram id?
@dant9133
2 жыл бұрын
@@kumarshubham7767 Did you get the insta id ?
OMG! This is great - like a gift from above! I'm going to ask my roommate to watch this video. I wear headphones to bed every night and sleep to white noise videos on KZread, but sometimes she snores so loudly she wakes me up regardless. I hope she'll try some of these suggestions. Thank you so much!!
@samlsd9711
6 жыл бұрын
My roommate never used to snore, she was in my body size. Now she gained weight like 20lb. She snores the whole building hears her 🤣😆😂 Excess weight can cause snoring, but losing weight won't disappear the snoring.
Great advise. I am only 34 and in good shape and my doctor told me my screwed up hormone levels are due to sleep apnea
Very useful msg to who is suffering from snoring
I’m addicted to this channel and your methods. Thanks boss
@ds-nb4ln
6 жыл бұрын
I'm not sure but ,if anyone else wants to uncover want to stop snoring try Joomestyn Apnea Secret (just google it ) ? Ive heard some extraordinary things about it and my work buddy got excellent success with it.
I tryed this and it really worked love it thanks dr
Thank you Dr. Axe some of the things I've tried worked, I have to lose weight & have my sinus looked at. So happy I had my 2 herbal teas (gengar & camille) along with raw honey I slept like a champ. I hope my neighbor done the same 😌
Great video. Thanks for sharing.
Thank you for sharing this important information on how to stop snoring.
Thanks Dr.Josh Axe for you nice video
Thanks for posting this video - I always wondered if the herbs method was effective. I might have to make a video of this snoring removal method myself.
Yes !! Thank you, I’m going to try sleeping sideways, if not use some oils !
You are so very right I will definitely follow thank you.
Very helpful and informative video.
Great information! Will definitely try it.
Thank u very much. I shared and watched the video with my hubby.
@samlsd9711
6 жыл бұрын
Did it work?
Solid video Josh!
thanks!! this helped alot!♡
I did a number of sleep studies. it turns out that I am a part of 4% of people who have "severe Central sleep apnea" which pretty much means doctors have no idea how to fix it. Currently I'm trying to take something called ribonucleic acid also called RNA. It is a supplement meant to heal your nervous system and cure sleep apnea... I'll let you know if it works
@pesachBtov
5 жыл бұрын
Looking forward to your experience stopping snoring.
@Wingates1414
5 жыл бұрын
Kindly let me know if you get better with the RNA
@traceylennon1204
2 жыл бұрын
Oh please do Jen!!
I had to listen to this video on full volume cause my roommate is snoring so loud
I was once dozing off and befor i was completely asleep i just hear one honkinng snore and i just woke up. That was the day i realized how high if a snorer i am
@brenaxquiny8639
4 жыл бұрын
Same
@annbertram9126
4 жыл бұрын
This just happened to me earlier.
I just got ear plugs! Losing him to snoring; was not with the risk! It really helped because he really sounded like a freight train!!
Life saver! My grade 7 trip means roommates and I snore LOUD af.
@lilydotson4930
6 жыл бұрын
KoreanlyDramatic saaaammeee just 8th grade hahahahaha
Me: *sleeps on side* Me in the morning: *wakes up on back* .......Freak.
@artofsgoe
5 жыл бұрын
Natalie dude same
@horseriderpassion4582
5 жыл бұрын
Same!
U are so amazing thanks for info God bless!
I start on my sides but always wake up on my back, no matter what I do..I've even had a ball sewed in to a T-shirt..but I would wake up on my back lying on the ball with pain.
THANK YOU! my girlfriend is at her wits ends
@anthonyquinn7246
6 жыл бұрын
Did this help
@samlsd9711
6 жыл бұрын
I'm guessing it didn't help.
@priteshkarmalkar6070
5 жыл бұрын
+Sam LSD ya sam
@gigglecompass1
3 жыл бұрын
It’s “wits end” You’re welcome :)
THANK YOU SO MUCH
I snore *apparently* and I'm staying with friends over the summer I need this lol
@PentaPW
6 жыл бұрын
Talk less. Smile more! lol i'm in the same scenario. Also you watch hamilton? XD
@loreaver3882
6 жыл бұрын
Did this work?
@horseriderpassion4582
5 жыл бұрын
Same!! Apperently I snore!
Great information. But man. Could this have been edited?
As soon as the the jaw drops the the oral passages close slightly increasing the the pressure in the the passage thus making a reed like disturbance, either lift the chin up with a strap or a pillow. or have a occlusual splint made to push the lower jaw forward opening the the cavity for a better flow. i have made a few of these splints with a hard soft laminated material. It is not a one fix all solution but seems to work except for an increase in dribble as it is hard to swallow when your jaw is n protrusion.
Dr. I cant full time sleep on my side, because my shoulder get pain and freezes because of weight stress in one shoulder and no blood circulation.
If all of the above fails consider sleep tape, or something that keeps your mouth closed ( a jaw strap).
Hi, Nice tricks! Me too had same Problem of sleep apnea ...
Thank you.
I really hope this helps my snoring because I was at a sleepover last night and my friends were complaining how bad and loud my snoring was and I already knew that I snored at night so I decided to record myself and listen back to how bad it was and I have to admit it was very loud so I need this solutions I'm gonna try all this out and hope
@kumarshubham7767
4 жыл бұрын
Hey I can help you out.. give me your insta id
@kumarshubham7767
4 жыл бұрын
Instagram id
@06mirsa
4 жыл бұрын
hey.its.aaleah 203 I understand you, i did the same thing, I recorded my self during the night, and when I woke up in the morning I started listening and I cried all the day, it’s so embarrassing, I’m trying everything but still not working 😥😥😥😓
Ugh! Oh my goodness! Really, really appreciate this video!!!
@vladimirbeslic1713
6 жыл бұрын
hi everyone ,if anyone else is searching for how to cure sleep apnea at home try Cypouris Amazing Apnea Coach(do a search on google ) ? Ive heard some decent things about it and my work buddy got cool results with it.
@haydenm5421
6 жыл бұрын
There are several factors in curing sleep apnea. One place I discovered which successfully combines these is the Stans Slumber Method (check it out on google) definately the no.1 resource i've seen.Check out the amazing information .
@AsadKhan-ve5kt
6 жыл бұрын
There are several factors in relieving snoring naturally. One resource I discovered which succeeds in merging these is the Dravin Snore Site (check it out on google) definately the best plan i've seen. Check out all the super information .
@abdullahmuntasir9855
6 жыл бұрын
Not certain about the points made but ,if anyone else trying to find out home remedies snoring try Joomestyn Apnea Secret ( search on google ) ? Ive heard some decent things about it and my m8 got cool results with it.
@natasaceko9615
6 жыл бұрын
hi everyone ,if anyone else trying to find out best way to stop snoring naturally try Joomestyn Apnea Secret (just google it ) ? Ive heard some amazing things about it and my mate got amazing results with it.
i ruptered my left ear is there any natural remidies
My poor boyfriend can’t sleep because of my horrendous snoring. I feel so bad. I try to sleep on my side but sometimes it doesn’t help lol
Good info, Thank you!
@ikechukwueric1205
6 жыл бұрын
I snore e even when Iam not sleeping
@ceciliem1811
6 жыл бұрын
+Ikechukwu Eric Ike, you may need to get your adenoids removed or get some ear plugs! A sleep Dr., will help; as well! Good luck to you! 😳zzz
I've been on subutex for years. Snore so loud since I started taking it. I just included cpd to combine with it for a week now. I snore so loud I wake myself up. It's actually scary now. What to do? Don't say bet off meds
@mrknockuout2778
5 жыл бұрын
Smoke heroin!
I do snore, but when I snore I feel like something on my throat in contact Can you tell me, any specific like someone suggested me to take lemon, carrot , ginger and apple mix shake at night few hours before I go to sleep is that correct?
@akill_er
5 жыл бұрын
mujju no one suggested u 👅 u just watch video 😂😂
Hi Dr I have a problem I snore a lot I am so worried about it
Thanks for this. 😊.👍
DR AXE CAN YOU PLEASE DO A VIDEO ON CASTOR OIL. FIBROIDS AND WHY CASTOR OIL MAKES YOU COME ON YOUR PERIOD!
@janroobrouck7760
6 жыл бұрын
eyeinhim Castor oil is completely toxic.
My husband snores horribly. I can’t sleep it makes me tired. He always says that i need to put on earplugs, but i hate that feeling when something is in my ears and i feel unsafe when doing so. I keep thinking that anyone can come and steal everything while I am deaf from earplugs and my husband sleeps like a rock. I want some solution that would stop him from snoring. He refuses go to doctors. Some recommendations?
Snoring loud to keep your partner awake, oh yeah and snoring loud to keep your partner awake.
Thanks!!I always do weird snores!!
I have asthma I have been wondering why
To stop snoring I put my husband out we sleep separate but that still. You can be on the road you still hear him. I can't stand it
I have to stop eating ice cream at night ):
Watching this bcoz this one next to me will be ducktape on the wall if i don't find the cure.. I'm at my limit😒😫
Dr Axe, I have a question for you. Is it safe for a diabetic to take vitamin b 12 1,000 milligrams ? My sister is diabetic on the pills Metformin but has anxiety attacks. She read by researching on line that vitamin b 12 helps with anxiety. I'm not sure if this is true but I though I'd ask for my sister. In a nut shell is vitamin B12 safe for a diabetic to take at 1,000 milligrams..
@queenesreina7424
6 жыл бұрын
Paula Tristan My stepdad's also been diagnosed with diabetes (adult-onset type 2 WITH insulin, which apparently isn't as common). He started taking B-12 (also at 1,000mg, if recalling correctly) last year upon the recommendation of his podiatrist. In this case, not for anxiety, but for diabetic neuropathy (pain/pins-and-needles in the extremities, especially in the legs, caused by diabetes-induced nerve damage). According to my stepdad, he was greatly helped by it. (In the interest of full disclosure, he's no longer taking it, because he gets "tired of taking so many pills" and, unsurprisingly, the neuropathy symptoms started coming back....) Though not diabetic, I've personally found a certain degree of relief from anxiety after beginning to take B-vitamins (a vitamin B complex, in one's case), though one's A1C never did reach the diabetes range, thankfully. Hopefully, you'll hear back from Dr. Axe (or another natural healthcare practitioner of your choosing) on what could help with the anxiety your sister's experiencing. Please, be aware that there are other factors that contribute to anxiety/panic issues -- including (but not limited to) lack of proper sleep, poor nutrition, unresolved emotional trauma, and/or ineffective or insufficient emotional coping/support mechanisms in place (like being isolated). There's even believed to be a link between lack of proper breathing (such as occurs with sleep apnea and other breathing conditions) and the incidence of anxiety. If your sister does choose to go down the vitamins route, it'd be good to make sure she chooses natural vitamins (as opposed to synthetic). A while back a study was published which warned that taking vitamins was linked to tumor growth; however, a later study showed that what was contributing to tumor growth was the taking of _synthetic_ vitamins, not natural ones. It's wonderful that you're looking out for your sister. Best of hopes to both of you! 😃
@paulabrown5243
3 жыл бұрын
People need to get labwork to get B12 level checked by Dr. first. Don't take B12 unless one is low on it. I would think it would cause anxiety especially if taken later in day, because B12 makes one more energized.
I wonder if this would work on my dog?
@paulabrown5243
3 жыл бұрын
Don't give any human remedies to a pet without asking your Vet.
I just can't take it anymore, my husband keeps me up all night with his ridiculous snoring
@TheBigpapax30
5 жыл бұрын
It can be frustrated at time, but is NOT his fault and not Intentionally. He needs professional help and find a way to breathe while he sleeps. Trust me! as much frustrated is for you is even more to him. I personally suffer this problem and now I understand why I feel fatigue, moody and tired. I want so BAD to fix it and make it gone FOREVER, I am sure your husband feels that way.
I only sleep on my side or stomach I NEVER sleep on my back I'm a very heavy sleeper one by brother had to sleep in a bed beside Me and in the middle of the night he though a book at me and pinched me because I was snoring 😂😐😫😑😒
I like the sound of snoring. It puts me to sleep.
I snore with my mouth closed (trough nose) :( How can I prevent that?
@germaniccauceltic2897
6 жыл бұрын
Maksim Makso A laundry peg on nostrils.
@shauni1987
6 жыл бұрын
Germanic Cauceltic what good would that do?
@reria7869
6 жыл бұрын
Germanic Cauceltic they would just start breathing through her mouth, if not they would suffocate
Go to 3:08 to start 11 tips
I stop snoring when i lose weight...
The word snore sounds weird now.
I’m sad it means I cannot eat chocolate before bed time 😞
I snore loud as hell my brother sometimes goes on the couch
i hated to burst your bubble but im the snorer in my family ( im a women) my husband hates it when i snore im a mouth opener when i snore. i dont mean to snore but i do? i have all that system. does coconut oil help?
@tamaracakesta
6 жыл бұрын
michelle grooms Ugh I feel your pain...i feel so bad for my boyfriend bcuz i snore so loud and all throughout the night..he will go to the couch after a few hours but i hate that im ruining his sleep... so usually when i start snoring ill tell him ill go to the couch..lol
How to prevent the reason why youre most likely to start snoring. Watch the video „Orthotropics: improving your health and facial beauty“
I snore no matter what position I’m in. I sleep on my side all the time and I still snore. I never snored until I had kids and nothing works. I’m loosing weight slowly. But I need a solution that works without going to a doctor
Menopause??
Yes I have slept sideways and used also vitamins c my partner just told me that I did snore that's great 😂 😂 am f..k happy
All of the above snorer , they tell me surgery is the only way
For me it’s asthma I am a medical boi
Me i snore too much🤣🤣🤣🤣🤣my roommate can't sleep if I start to snore and this the reason why my husband leave me
watching this at the middle of the night...smh
is it sad that im 14 and im watching this?
@kumarshubham7767
4 жыл бұрын
alyssaaa yes it is
@kumarshubham7767
4 жыл бұрын
Give me your insta id.. I shall help you out
@paulabrown5243
3 жыл бұрын
no
Nice video.. In Ayurveda Nasya installation is said to be best for upper disease. In snoring, the nasal installation of Anu Taila of Planet Ayurveda is very beneficial. It helps in clearing the obstruction of the nose that can cause snoring, thus relieving the problem of snoring
My "overall" sex??
I really need help with this, I can’t even hold my wife and night because of this.
Best 100% natural remedy for snoring is Anti Snoring Blend from Aromatherapy Clinic Australia. Very effective and easy to use.
Oh this is gonna help my girl, shiiiiiiiiiiii Snores like a faulty vehicle, damn it
Its really embarassing
HORSE PUCKY
Lame
"Erb"
He did not say anything more or new that we did not know. He also said many useless things.
This video was super annoying lol
Why do Americans say erb and not herb because is suppose to be promised herbs
Why his neck so long
@reginadavis1028
6 жыл бұрын
Jocelyn Esquivel 😹 i never noticed that but NOW THAT YOU MENTION IT 😹NOW theres a chance i may be distracted by that from now on..thanks Jocelyn LOLL
@lexystar2077
6 жыл бұрын
Jocelyn Esquivel 🤣🤣🤣🤣🤣
@beautyartaesthetics9656
6 жыл бұрын
Why comment an irrelevant question?
@sheilazamora6796
6 жыл бұрын
It doesnt matter at least hes a doctor ;)
@radconserv68
6 жыл бұрын
waaaaaaaah. did someone disturb your safe place, Skynight?
As soon as he said essential oils I clicked off. Thanks "Dr"
@paulabrown5243
3 жыл бұрын
Your choice, maybe your loss.
@nomandad2000
3 ай бұрын
Thanks, I’m out too
@msudawgma
19 күн бұрын
Essential oils have been used for thousands of years. Isn't it worth a shot if it helps?