Since I started taking Bilberry and Saffron supplements before bed, I sleep well. I also sleep on my left side. I use a humidifier and clear both sides of nasal passage before bed...and try always to be conscious of breathing through my nose not my mouth. It's working. No more waking up in the middle of the night. I also use the sound of rain KZread videos. Works like a charm. No more sleep apnea or crappy doctors.

Since giving up sugary deserts, I "smore no more." LOL Seriously, I've tried some of these recommendations (e.g., no eating or drinking late, left side sleep, etc.) and they DO work !

This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely. 👍👍👍

I have sleep apnea, and I correlated it with the absence of my gallbladder that's when I started having issues. I wish someone would do a video on the hidden side effects after gallbladder removal.

@DJWakes1

4 ай бұрын

Look up inclined bed therapy for sleep apnea 👍

1. Don't sleep on your back. Sleep on your left side. 2. Lose Weight 3. Don't drink too much or eat too much late at night 4. Drink a jigger of olive oil at bed time 5. Mouth taping - don't mouth breathe 6. Sleep Apnea study

@rayrwyr

5 ай бұрын

what is jigger of olive oil?

@belovedbytheKing

5 ай бұрын

@@rayrwyr like a shot glass. One ounce. Or a couple of tablespoons. drink quickly.

@asanta2023

4 ай бұрын

@@rayrwyrwas wondering the same thing..,tfs.

@suzannelozinski4163

3 ай бұрын

Super hard with neck issues. Back sleeping can be super safe providing you don’t sleep with your mouth open.

About mouth taping - you don't need to completely seal your mouth for it to be effective, and you shouldn't. A piece of surgical tape on each side of your mouth, leaving about a half inch gap in the centre, works very well for me..

My ENT said that is more the sleep apnea causing weight gain than the weight gain causing sleep apnea. I DO believe that getting a fatter neck does make things worse

Not everybody can sleep on the side for various reasons (TMJ, unstable neck etc.). Mewing helps.

Good Morning Dr. Gundry, I have a Question. When I have seen all your videos, which of your books do I still need to read to learn everything important?

Dr. Gundry, what is your professional opinion on Vital Proteins collagen?

Great video.

My partner is a havy snorer. What helped was taking a snuff which contained menthol.

Dr Gundry, you didn't mention CPAP's, which I use because I have to. BTW, I sleep on my right side, which I am told is unusual.

I love the desk ✅

Tablespoon of Olive Oil before bedtime

A lack of thiamine can cause snoring and sleep apnea because of dysautonomia

My chiropractor screams about why you shouldn't prop yourself up with big pillows

THE Carnivore Diet Cured my Snoring

Try losing weight by Intermittent fasting. It works

@asanta2023

4 ай бұрын

I’ve heard the same.

Dr. Gundry- I would love to chat with you about myofunctional therapy. @mindbodymouth