Hey just letting you know, if somebody is judging you for how fast you can or cannot run or how you look while running or anything really, rather than feeling sorry for yourself feel sorry for them. I mean they have nothing better to do than judge someone genuinely trying their best, their negativity says far more about them than it ever will about you. Stay winning 😤

@makenziefarrenburg7497

2 жыл бұрын

I’ll keep that in mind :)

@Manojkumar-tm9nh

2 жыл бұрын

Oh my my, thanks for making me feel better

@bree-hg9hb

2 жыл бұрын

i love this hahaha i've been wanting to start running but it makes me nervous thinking people will ✨see me✨

@itsalexilixyt740

2 жыл бұрын

Also John 3:16!

@JewelAdrianne

2 жыл бұрын

THANK U FOR THIS 😫💕

Trust me, NO-ONE will be judging you for going out for a run. They'll probably be wishing they had the resolve to be like you, get off their lazy butts and start exercising! :)

@josilyntrujillo3412

2 жыл бұрын

This is literally me lol every time I see someone outside running I always say "goals" bc I always tell myself I want to start running but then I never do.

@jemimadove9894

2 жыл бұрын

@@josilyntrujillo3412 Haha, yeah you def should try it! It can be hard in the first few weeks, but it's wonderful once you find your rhythm!

@mia.nna04

2 жыл бұрын

@@josilyntrujillo3412 same i always see people and i am like "oooh how amazing i want too" but... it would be a lie if i say that i dont have time but somehow.... never end up?

@chamallow989

2 жыл бұрын

Right ? I always feel like I’m gonna be judged but when I see someone running, I think « How do they do that ? I could never run like that »

@jemimadove9894

2 жыл бұрын

@@chamallow989 Trust me, ANYONE can run! A couple of years ago I found it difficult to complete a lap around my local oval... Fast forward to now, and this afternoon I ran 10 kilometres without too much trouble! There’s really not much to it, just consistency and a can-do attitude! 😉

Remember: it isn’t motivation that will get you to your results, it will be discipline.

@oopssenpai8208

2 жыл бұрын

For everyone confused: being disciplined means that even on your bad,hard&unmotivated days, you still stick to it and just do it.

@ididntexpectthechainuserto2149

2 жыл бұрын

Yes this 🙌🏻

@kleinwolkje203

2 жыл бұрын

I love this

@fhsjdjskkshi

2 жыл бұрын

@@oopssenpai8208 yes I don't workout when I'm tired so I need to workout when I'm tired. I once did it and enjoyed it

@oopssenpai8208

2 жыл бұрын

@@fhsjdjskkshi well done you're sooo strong!! But please also know that rest days are important to let your muscles rest and listen to your body. If your body is physically tired then you should call it a rest day, or do something simple like a stroll in the park. You should be self disciplined for ex. when you are bored and don't wanna workout. But you should also listen to your body and not overwork it

DO NOT BE THAT HUMBLE ABOUT A 5 1/2 MIN MILE. THAT IS ABSOLUTELY BRILLIANT!!

@zakiyahmccullough2670

2 жыл бұрын

Right! As a field person in track, I WISH

@jelkafabianova2801

2 жыл бұрын

ikr? Personally I think that’s amazing

@starsforthesun

2 жыл бұрын

Exactly, that's amazing

@abigaill4527

2 жыл бұрын

YES!!! VERY VERY IMPRESSIVE!

@biab720

Жыл бұрын

Me struggling with my 8 minute mile lol

the way i wanted to start running today… your mind ugh

@amberwarren556

2 жыл бұрын

frfr

@yana6500

2 жыл бұрын

Literally

And here I am, still looking for my runner’s high

@cherrienyu

2 жыл бұрын

help how and why are you everywhere

@kiy0.497

2 жыл бұрын

danganronpa

@arielvukas79100

2 жыл бұрын

Nice pfp

@lilleysiddell8599

2 жыл бұрын

And here I am not knowing what a runner’s high is (no hate towards you I’m just not familiar with running terms)

@Jmloveee

2 жыл бұрын

@@lilleysiddell8599 its kinda like when u have been running for a long distance and u get this euphoria feeling and u feel that u still run much longer

So let me get this straight: This girl got a 1580 the very first time she took the SAT, got into UCLA, got a 169 on the LSAT *WITHOUT STUDYING* AND WITHOUT EVEN WANTING TO BECOME A LAWYER! Now, she is talking about how she became a fit recruited distance runner in three years....

@cookiesarelikecream

2 жыл бұрын

Her SAT score came from a lot of studying though and she’s always been very diligent about school. I find that a lot of people aren’t as diligent about school when it comes to a study schedule and just aim to get the homework done, which is why they may have to retake the SAT. Her entire channel is about giving us study tips. She got into UCLA because she never stopped working hard and committed to many different extra curriculars, not just track. Her high LSAT score makes sense because she is very intelligent and the LSAT is more about scenarios and reasoning rather than memorizing facts. She’s done so well for herself but I do think that these are things that anyone can achieve if they put their mind to it and stick to a schedule.

@noorykorky5056

2 жыл бұрын

@@cookiesarelikecream That's true. I completely agree.

@jeb3180

2 жыл бұрын

the highest is 1600 right?

@hollydavid69

Жыл бұрын

Sat ?

@dixieflowers

Жыл бұрын

@@hollydavid69 In the US, the SATs are a series of exams for college admission :)

"Running is free and you can do it anywhere" Me: young and paranoid going places myself :')

@aiyannaa862

2 жыл бұрын

Thought I was the only one who felt this way- 😅😅

@allison2200

2 жыл бұрын

I have a trail behind my house but I’m scared of going up there (it’s on a hill djdjdj) by myself. Especially as a young woman 💔

@cherryred11

2 жыл бұрын

i wish i was a man so i could run without fear on this old road in my town. the population is like 300 people but i'm still scared that i'll be kidnapped if i run by myself

@coolkoala19

2 жыл бұрын

Dress like a man my friend if you really feel like that, a hoodie with your hair tucked in and baggy clothes perfect dude

@TheNotepadEmporium

2 жыл бұрын

Im 32 and still paranoid about going places alone 😪

Me, a varsity distance runner: *watches video anyway*

@noorykorky5056

2 жыл бұрын

LOL... Relatable. I watch videos about how to learn Spanish even though I've already learned Spanish... 😅

@Blackcatlover1717

2 жыл бұрын

I’m a long distance runner as well

@nkaracyran9653

2 жыл бұрын

Haha I’m in the same boat since I’ve been in track and field for two years. Also nice profile pic ;)

@mydhilys.pillai

2 жыл бұрын

Army 😂

@cindycreates5650

2 жыл бұрын

haha same

Me: *sees this video * Also me be like: “she’s a runner she’s a track star 🥲

@avneet7278

2 жыл бұрын

I would like but it’s 69 …ALSO SAME😭

@missyburke4312

2 жыл бұрын

Same

@avneet7278

2 жыл бұрын

@Rizzy ok?

@JewelAdrianne

2 жыл бұрын

HAHAHAHA

@iamjosey

2 жыл бұрын

@@avneet7278 r/woosh

It's 3am and i suddenly had the urge to turn my life around

@straw8892

2 жыл бұрын

same how’s that going for you

@taetaes_teacup1810

2 жыл бұрын

@@straw8892 I'm to lazy. 3am is long gone by now 😅😅

@allisonscanlan4144

2 жыл бұрын

@@taetaes_teacup1810 no you can do it! Try couch to 5k if you don't already run

@jksbananamilk

2 жыл бұрын

Sameeeee

@gracekim9836

2 жыл бұрын

My advice - not trying to be mean or anything : u should try sleeping earlier! It could change a lot for getting a start on running

my motivation for running is rewatching aot and seeing them do vigorous training for battles while I lay in bed

@luthient2605

2 жыл бұрын

S A M E

@friendzone_1020

2 жыл бұрын

FACTS

@michelesamaha6864

2 жыл бұрын

faccctttssss

@ashleyperez196

2 жыл бұрын

Bro are you stalking me? Because I feel like I’m training for when the titans come 😭😭

@katharina2127

2 жыл бұрын

SAME LOL

she literally just read my mind- i have been wanting to join my school’s team but i was too scared, but now i might do it 😌 fate?? edit: thank you so much for all the support! i’m gonna do it!

@xxbabypandaytxx4165

2 жыл бұрын

Joining the school team is hard anxiety wise so Goodluck! For my school, when I wasn't in track, I would always hear other students talking about how one student was super slow so 😬 that's definitely not great motivation knowing that people are actually watching and judging

@alanacorwin4365

2 жыл бұрын

As a "senior leader" from my school's XC team, I urge you to join. The best teams are the ones who support people, no matter the level you are at. XC here means being able to run at least 3 miles up to 7. BUT IT IS SO FUN I promise. #pastamakesyafasta

@somethingsomewhere509

2 жыл бұрын

i wanted to be part of my school's team as well!! ive been thinking about joining last year, but covid happened. unfortunately, distance learning will still be implemented this year, so i'm not sure if i could - and what's sadder is, i'm already an incoming senior ;(

@studyquill

2 жыл бұрын

do it!!!!!!!!

@shaiii_life

2 жыл бұрын

Do it! Goodluckk!!

I about 100 pounds overweight and started working on my fitness at the end of June. My trainer has me do a 30 min walk each week with the goal of beating the previous week's distance. I just did my walk this week and set a personal best of 1.66 miles. I know that's a very small distance, but I'm proud of myself. I'm working my way up with the goal to be able to go for runs in my neighborhood. Downloading Zombies, Run! has helped keep me motivated.

@williamcripfoe6754

2 жыл бұрын

Keep it up!!

@liesl1918

Жыл бұрын

Thats great!!

@jesuki

Жыл бұрын

hows it going :)

@seonjamie3059

Жыл бұрын

Zombies, run! Is what started me out as well! Hope you're doing well :)

@vezzzzz

7 ай бұрын

Im also proud of you , keep it up🎉

I was just thinking about if I should start running!

@aadya6808

2 жыл бұрын

Me too 🤪🤪😌

@amberwarren556

2 жыл бұрын

hehe same

@ana13594

2 жыл бұрын

Same :)

@tatianavelasco1335

2 жыл бұрын

Me six

@sabr1na686

2 жыл бұрын

You should start!! It’s worth it and it’s super fun! Might be tuff at first but trust me, it’s so fun!

as a woman with a big chest, being looked at is definitely something that makes me self conscious, I try to wear loose fitting clothes but wearing two sports bras to control ‘the bounce” hurts too much so its really difficult to want to run because its so uncomfortable.

@hubey

2 жыл бұрын

Maybe long distance inline skating might be up your alley, zero bounce, just smooth sailing and still a great cardio and leg workout. Joey Mantia Olympian skater on KZread is a great inspiration.

@crispy2429

2 жыл бұрын

Just cut them off simple 🤷🏻‍♂️

@victoriac8852

2 жыл бұрын

@@crispy2429 i really HOPE this is a joke

@bigwhomperz

2 жыл бұрын

@@crispy2429 i just unplug them and put them away

@melodysafo5437

2 жыл бұрын

@@crispy2429 I hope you were trolling. That was unhelpful

the only thing keeping me from running is that I just don't feel safe as a young woman running by myself, i've had men yell inappropriate things at me, follow me, etc. I always stay alert, keep one earbud in, and run just in my neighborhood, but it's just very scary to do and i have no one to run with.

@lil_big_mack

2 жыл бұрын

Ah yes this sucks so much. I got a dog and feel so much better running with her

@madelinerindon

2 жыл бұрын

@@lil_big_mack i wish i could run with my dog but he's a little chihuahua and i don't think that would be very intimidating lol 😭

@lovecoffeejelly6671

2 жыл бұрын

Sorry you have to deal with that as a girl the best thing I did was having a group of people to run with (you can run with a guy if you want extra protection) Or go to a different area that you might feel safer ...this can be a very rich neighborhood

@starlightt4094

2 жыл бұрын

There are really popular running trails that always have people around or open parks. You could also work out with a friend. Also dont run at night or close to sunset alone.

@taviap7164

2 жыл бұрын

Morning runs help avoid some of the danger fs cause less ppl are out and you dont have to worry abt it getting dark outside also its nice and cool :D

i love that the first section is injury prevention! as someone who's gotten shin splints on both legs, it's not fun, and as you said, it definitely threw my motivation for a loop :")

@aomilkt4265

2 жыл бұрын

Yes! I stopped running in august because I had trouble walking from the pain

@wupsje1

2 жыл бұрын

Same! I love running but I feel like I’m just physically incapable of doing it without hurting myself permanently. :’)

@pennypop270

2 жыл бұрын

last year when I did cross country as a sport in the fall I suffered from awful shin splits. though i kept running because i thought that i was just being lazy and i should “get over it.” oh boy was it a horrible mistake. I had to quit cross country and stop running for awhile just because of the pain :/ so I understand what you mean when you say it threw your motivation for a loop lol. i can only hope that doesn’t happen again

@user-kx1xu9xj9u

2 жыл бұрын

SHIN SPLITS - they will be the death of me

literally, running cross country during high school had such a positive effect on me now. as much as I didn't like running in middle school and my underclassmen yrs, it really helped me regulate my diet and sleep! during quarantine, i made myself run a 5k almost every day of the summer so i could build my stamina and actually enjoy the upcoming xc season and not strain myself. also, since it was quarantine and hot out, the trails were decently empty. now, a year later, I run frequently with my friends and it keeps the run entertaining :)

@studyquill

2 жыл бұрын

yes! xc and track have changed my life so much -- my energy, self-confidence, and health have improved much from running and i'm glad you experience positive effects as well

@anjanaratnala

2 жыл бұрын

You know what? You just motivated me to do the same! Thnxxx btwww

@mygrandmahasbetterbreathth5309

2 жыл бұрын

Thats so cool! I havent ran in a couple of years and I just started to run around a month ago and it also had a postive impact on me. And also my cross country team does practice 5 days a week so Im not as socially awkward when im running with them.

@justjuliafiedd

11 ай бұрын

Hi everyone!! Sorry to randomly interject in the comments section, but a group of high schoolers and I are creating a project to highlight diverse stories within the running community, not just elite athletes, but also just how xc and track can change a person's life, (ED recovery, body confidence, etc.) Would anyone be interested in joining or just hearing more? Totally fine if not, keep up the awesome work!

my dad who is 42, goes running every night and wants me to go with him. this helped me go with him

@hazel1834

2 жыл бұрын

My dad is 50, and he runs almost daily (he still has a job) for around 6 miles, sometimes more. He climbed Mount Whitney (tallest mountain in Mainland U.S.). He wants me to come with him but I hate running.

@naomi9413

2 жыл бұрын

@@hazel1834 Broo definitely think about it. make some memories with your dad. if i was you i would take that up immediately

@lilme7052

Жыл бұрын

Man I feel old.

there's so much difference between the USA and basically all south america lol I just can't think of a time I saw a water fountain on the streets

@vivishii_

2 жыл бұрын

right, as soon as i clicked this video i realized i’d never be able to follow anything here 🥲 i’ll be an olympic athlete before i find a trail i won’t fear for my life at

@anyone1111

2 жыл бұрын

@@vivishii_ oh wow! And I have a question. Sorry if it’s dumb! But why is it scary on a trail? Like are there bad people or something? Sorry again for the dumb question!

@elizabetaaa

2 жыл бұрын

@@anyone1111 a lot of homeless where i live and most are mentally sick

@anyone1111

2 жыл бұрын

@@elizabetaaa phhh wow that’s really sad. I wish they could get help for that. And that also stinks that people can’t feel safe. It’s awful for both sides and I’m sorry about that. Are there any resources for them?

@camz7541

2 жыл бұрын

@darío ¿Qué? ¿De qué parte de España? Porque dónde yo vivo hay fuentes por todas partes JAJAJ

When i do the running/walking intervals, i would run for a while then walk until that tree or that mail box. It works great because it get distracted and just keep walking. I also helps me feel like i reaching little mini goals for one big challenge. Hope this helps

@priyankaelangbam935

2 жыл бұрын

Sameeee

@SB-lc5qg

2 жыл бұрын

It’s called a fartlek! Not kidding, it’s a Swedish word that got brought over bc the technique is useful. I do it too

@lucycowie7245

Жыл бұрын

I do this when I walk to the bus but I speed walk so that the car behind me only passes me at the sign or whatever

@remigal899

Жыл бұрын

Yea. It’s hard for me to run long distances without being able to endure the heat and pain that comes with it.

6:05 "weather you will literally die from standing outside in for 30 minutes" me, with medical heat intolerance and photo sensitivity: got it. anything over 20c then.

@chamallow989

2 жыл бұрын

Honestly I don’t have any major health issues but I think I would struggle with anything over 20c too ^^

@zainabtanweer2910

2 жыл бұрын

20 degrees Celsius is pretty much winter... In my country..

@chamallow989

2 жыл бұрын

@@zainabtanweer2910 Really ? Where do you live ? I live in western europe and it's pretty much a spring weather. In Winter, it can get to -5c quite frequently in the morning.

@zainabtanweer2910

2 жыл бұрын

@@chamallow989 Right now, I live in India.... But Southeast Asian / Middle Eastern weathers are hot like fire

@gbkgames2087

2 жыл бұрын

@@chamallow989 eastern europe, this is mid-late spring for me

*Jasmine:* You can and will die in a half marathon *Me:* Currently training for my first half marathon coming up in October 😅

@studyquill

2 жыл бұрын

you'll definitely live since you're training haha, i'm just thinking about how the half-marathon is the race w/ the highest death rate bc it's long enough to be dangerous but short enough that some beginners attempt it w/o proper preparation

@anyone1111

2 жыл бұрын

Wow thats amazing! I’m cheering for you and I hope you do amazing!

@tanishkakalshetti8111

2 жыл бұрын

You got this!!!

@neoboyblue

2 жыл бұрын

@@studyquill saw some ucla student do a marathon without training...don't know how that's possible

@peerreviewed

2 жыл бұрын

@@neoboyblue My friend somehow did this a couple of years ago. She ran a marathon on pure willpower and I will never understand how she did it.

This might be messed up but every time I'm out running I just tell myself that everyone else is admiring my dedication to fitness 😅

@milliedavis2987

2 жыл бұрын

bahaha no that’s awesome, get motivated and feel that confidence!! 💪💪

@heatherpalmer4324

Жыл бұрын

Same

i legit went from running 6km everyday and 10k marathons to becoming a couch potato😪😪 i was a state level swimmer but i can't exactly swim right now, what with the pandemic and all. Looks like I need to go back to running...... thanks for the wake up call queen!

@priyankaelangbam935

2 жыл бұрын

Lesssgooo

I didn't want to get started because of social anxiety and stuff. You literally read my mind about that and I wasn't expecting you to address that but thanks a lot! :)

@nienkehuijbens301

2 жыл бұрын

I had the same problem for ages, but after spending a few months running after dark it just melted away. I realize now no one actually cares

@gbzedaii3765

9 ай бұрын

Same.. same

Me: “I can do this!” Florida weather: “nope” *turns 100 degrees*

@sophiaaiello144

2 жыл бұрын

seriously! that goes for anywhere that it’s heat+humidity

@jai9104

2 жыл бұрын

RIGHT????? really gotta wait til November to even think about outdoor exercise

@crispy2429

2 жыл бұрын

That’s why you do it in the morning

I am trying to overcome my depression. I came very close to a horrible ending a few days ago and seeing how scared my friends got made me want to change. I will be trying running and this video is extremely helpful . thank you so much

Jasmine is honestly such an amazing person. She's smart, athletic, pretty, hard-working, kind, and helpful. Also, your hair looks amazing. We love you Jazzy.

I literally just went on my first run today!!! I’m so happy to watch this video bc it was HARD and I wanted to quit but I pushed through 😮‍💨

@ouch2228

2 жыл бұрын

same!! i ran a mile and walked half of the time 😭😭 it felt amazing tho :)

@hiihrmenschen5569

Жыл бұрын

You still run?

I used to do cross country all throughout middle school and beginning of high school. I had to stop because I had recurring knee dislocations on one of my knees ( found out that the grove of where my knee cap fits is flat on both of my knees and had to get surgery one one of them)my doctor doesn’t recommend me to run anymore to prevent more injury .I still miss running and whenever I see people running I cheer them on. I might go back into running but not as intense as I used to. To who ever is reading this I wish you the best of luck whether u are a beginner runner, varsity runner, or a runner coming back from injury.

@jeb3180

2 жыл бұрын

aw, i hope you get back into it!

she's a runner 🏃‍♀️💨she's a track star💫⭐

when there are no water fountains available at my place 😀👍🏼

@cookiesarelikecream

2 жыл бұрын

Bring a tiny duffel bag that goes around your shoulders and put a lightweight water bottle in it. If you’re not running on a track team then it’s fine if you have a bit of extra weight

JUST ON TIME! I was thinking of start a running habit. You read minds!

@JewelAdrianne

2 жыл бұрын

YES

im gonna try the school / team shirt thing. The exercise embarrassment is so real for me now that im so out of shape.

@IDONTKNOW-wg9dd

2 жыл бұрын

Same I’m so scared I’ve been running a mile on a treadmill everyday at 5mph then today I ran outside and didn’t even make it half a mile 😭

THE HAIR IS STUNNING

I first started cross country because I didn't want to play baseball that year and I thought to myself: oh, I run a lot at practice.. I knew the coach and he recommended me to start, so I did. I started in the middle of the season like two weeks before the first race. ..I couldn't run a mile.. Did that demotivate me? Not at all. It was a learning experience and I loved it. It was something I could improve on. The people I met also encouraged me and so, I encouraged myself. The first few practices were really REALLLY bad. The greatest piece of advice my coach gave me was to never stop running. It didn't matter if you were going really slow, as long as you kept going. Soon enough I managed from a 10 minute mile to a 6 minute mile. I recommend running to everybody and it's truly changed my life and I can't wait for it next year.

I literally talked to my mom about starting running an hour ago and you upload this video... ✨ dEsTinY✨

@JewelAdrianne

2 жыл бұрын

Haha it's 🌠 fate 🌠

@143essofia

2 жыл бұрын

xD

Im entering 7th grade, and I’m wanting to sign up for cross country, and this video is exactly me and motivated me. Tryouts are next week, so I’ll try and update to tell if I made the team. A bunch of people don’t believe in me, considering I’m the only girl that wants to do it and everyone tells me “you should just do volleyball or something”, but I’m quite ready to prove them wrong EDIT: proud to say i PR’d and even placed 11th out of 33 runners! i’m joining XC again this year, hoping to do even better

she’s so aesthetically pleasing - even outside 🙊

This is actually rly funny bc I am a new subscriber, and I started running a couple weeks ago. I had no idea that u would have content like this lol

@JewelAdrianne

2 жыл бұрын

Haha! I def needed this too !

Always wanted to be a long distance runner!! But I’m also 200+ lb so I know it’s not as easy but I’m working my way there!! Thanks for the tips

@jazzymcfrazzle9518

2 жыл бұрын

you got this!! it'll be hard but I'm positive you'll get there

@londonfleurina2388

2 жыл бұрын

You're the same as me! I also want to get on my school's track team, so I'm going to start right now, also I'm very insecure about my weight. Thanks for writing this comment it made me feel so much better knowing I'm not the only one.

@katyfelix5561

2 жыл бұрын

So im a long distance marathon runner. I’m 220 lbs. I’ve run my whole life so I don’t know starting being bigger but I know you’re gonna be sore easier until you build up stamina and strength.

The "now you've paid the entrance fee" is so real. I've booked on to run a wine half marathon in September and while I'm about ready to quit my training plan, I am not ready to waste the £50 entrance fee 😤

having a running buddy actually helps me in the oposite way, instead of going faster it helps me to control my pace and be able to run for longer, i usually go too fast and my endurance can't match up with my speed (yes i need to work on my endurance), but when i have someone with me i run at their pace and am able to actually complete the distance with in a reasoable time and without feeling like i'm dying in the middle

I love running so much but, because I live in the middle of the forest, the bears have been much more numerous and agressive this year. I started taking my dog out running with me and it was alright but then I had a close encounter with a bear and I’ve stopped running entirely. Thank you for this video, I really got to get out again. (I just really don’t wanna get eaten by a bear)

I often have thoughts about being judged by other people, who see me "trying" to run. Now I try to tell my self "I am running now, and XY is not. Like this person over there is not running, but I am!" It increases my confidence a lot! Thank you for the video.

@wildflower128

2 жыл бұрын

Love that :)

@remigal899

Жыл бұрын

Yes I try that too.

I’ve been trying, for the first time in my life, to have a regular workout routine. I want to be a runner so badly! I started by walking a mile and running one block length, and then 2, and then 3… I’m on 4 now and extremely proud! Hopefully I’ll get fit enough to run a mile, and then never stop!

something that's always helped me be less scared to go out and run is remembering the thoughts I had about people I saw out running. most of the time, I barely even notice them!

I find having a playlist of songs that last as long as I want to run for. So my final goals was running for 30mins without stopping and it helped to see how far in the playlist I could get without stopping.

I used to run every morning. I'd wake up early, get ready and go. It helped with depression and anxiety and it made me feel more productive. It felt like I had my life more together then. Until two guys attacked me on one of my runs. I stopped running then and I never went back. Physically I think I could get back into it but I'm too scared. I feel like they stole running from me that day. I hate being a woman.

@shadownocas

11 ай бұрын

Try to go with a friend and to not so much secluded ares

@Jjinjaforreal

11 ай бұрын

@@shadownocas? 😭

@happyllama1160

9 ай бұрын

@@shadownocasSomething similar happened to me. I was at a city centre park, fully lit, great visibility, during busy hours with lots of other women running and families out and about. It was 2 minutes away from my house and people I knew were running too. What else are you meant to do?

Gurlie you're such an inspiration. The whole video editing and narration is just so amazing. I'm glad you're getting successful

This video sums up the basics really well. All of those are things that seasoned runners probably don't even think about anymore. You seem to have a healthy connection with running and I really like the idea of discovering running as a lifelong habit. Fun and healthy ambition is what this sport is about!

I’m trying to get in shape and part of that is jogging the long way to the gym instead of walking. I track my mile times on my Fitbit. About weeks ago my mile time was 10:58. I ran this morning at it was 9:32! If I can do it, anybody can!!! I believe in you all!!

i love this because it's different than your usual video themes but clearly still something you care about! That passion and also your wisdom for others really comes through :) one of my fave videos of yours!

You have no idea how much I needed this video

it’s like you knew i was googling this yesterday…

@JewelAdrianne

2 жыл бұрын

Haha she reads minds

Can I just say I am not an athletic person and I joined cross country - by far the worst on the team and never experienced such a more supportive environment. After every race when I was the last coming in my whole team was there cheering me on. It made me laugh every time and never worried about how bad I was in comparison only worried about personal improvement. I PRd every race still in dead last but it was still very fulfilling. Love running.

I remember watching this video before I started my first highschool cross country season. I was NOT in shape and I was super anxious so I really needed tips. Flash forward I ended up scoring a average of 9-11th place in jv and got moved up to varsity in one season. Thank you :)

@kittycatgirl1139

10 ай бұрын

What was your routine to transition & how did practice go+ become better , I can jog somewhat consistently but struggle to run consistently plz help!!

I woke up super early and wanted to go for a run today. The timing of this video is next level

Running is high impact sport so always be careful if you start running as exercise. Running also a patient sport so always be patient when start running, start slow never immediately run fast, even you have start with fast walking if you never have running exercise before. Start with fast walking regularly then mix fast walking with slow running. In time reduce the walking and increase the running. Then after getting better in run you can running without walking or even stop longer than before

I''ve been running for 10 years but I find these videos entertaining, and always find some nuggets of wisdom. When I'm having social anxiety about getting out the door, I do a similar technique as the school tshirt, but instead I wear old race shirts for 10K to marathon distance and that always makes me feel like a badass. Before I actually ran any races, I went to the thrift shop and bought some race shirts.

Yessss I like how you are organized and productive and she’s a runner she’s a track star🏃🏽‍♀️

i hadn't checked your videos in more than a year and your confidence in front of the camera is astounding. you've always been pretty smart and articulate but its incredible to see you being so comfortable and laid back recording you're glowing girl.

Everyone has to start somewhere! That's what I've been reminding myself when I start getting anxious as I only started a month ago! :)

You are seriously amazing and a life changer I am so glad that a few weeks ago I found your channel!

I started running and I was thinking about joining cross country but when I searched up KZread videos nothing sparked my interest so I just continued doing my thing. This video is perfect timing because I need to train before school starts up again! Thank you so much I love your videos!💙

used to do cross country in my senior yr of hs and even though it was my first time, i still really enjoyed it. I've been dancing around the idea of whether i should get back into and this video really set it stone. tysm for the gr8 tips !

HOW It's been two days that I've been thinking about if i should start running!! And you just uploaded a video about it?!

@JewelAdrianne

2 жыл бұрын

HAHA FR

as a midwestern, I draw the line at literal negatives in the weather. It gets insanely cold here.

@misomar7193

2 жыл бұрын

and insanely hot

@danathurnell5177

2 жыл бұрын

It’s always extremely hot or freezing cold and there is almost no in between

@arwa-qq9bx

2 жыл бұрын

@@danathurnell5177 TRUE. like spring, never heard of it-

@arwa-qq9bx

2 жыл бұрын

@@misomar7193 no in between here

Every time one of your videos pop up it is exactly what i needed- thank you my all time favorite channel

I started running a few years ago and then stopped, I've been wanting to gat back into it but I wasn't sure how, until this video gave me some ideas and inspiration to try again! Also, whenever I see people running, no matter if they're struggling or not I just feel so much respect towards them because running is HARD!

Wow I really needed this! I've been thinking of getting into running to get back into shape and to relieve some stress yk. Thank you sm! 🥰

As someone who recently started running as a non-athletic asthmatic person, i can confirm that these were all very helpful tips that I’ve followed and that worked great for me

thank you so so much. I've always wanted to start running (since I always have been a couch potato) but have been way too self-conscious to even consider trying in a gym. your advice was genuinely so encouraging and helpful!! :)

I'm so grateful for the way that you formatted the video and thoughtfully included some of my biggest concerns with running. Thank you so much!

These tips are amazing and very helpful. I actually go for cycling with my cousin. 🚴🏻‍♀️ Doing with someone usually can make you enjoy, happy, you feel fun running or almost any sport. 😊😊😊

I'm a pretty slow runner, This video really helps 🖤

Jasmine's timing is absolutely perfect... i struggled with my first run outside in a while just yesterday lol

Wow I haven’t watched your videos in a while. You’ve grown up so much and I can see your confidence shining through. I’m proud :)

I JOINED CROSS COUNTRY JUST THIS YEAR AND THIS IS SO PERFECT! THX JASMINE!!

this was the exact video i wanted thank you so muchhhh!!! 😩🤌

thank you so much for this video! it came at the perfect time for me. i peaked as a freshman cross country runner and then became a couch potato. i plan to join my college’s running club this fall and didn’t want to be super bad so i’m trying to run some more now to get my stamina up. this video was very insightful and i feel a lot more comfortable and motivated to run tomorrow (:

i needed a video like this rn and this is just perfect timing 😭😭

9:12 this is my only reason why I haven't become a runner yet

@abby2233

2 жыл бұрын

I run at night/sun set so there are less people outside

Another vid from the BEST KZreadR EVER

I didn’t even WANT to start running b4 this video, but now I’m convinced it’s my purpose in life to become a runner, thanks💌

Oh my word, this was such a comfortable and approachable video!! I honestly hadn't even thought about the fact that I might feel awkward starting to run in public but I 100% will and I loved your little tip :) Thank you so much!!

I started running long distance in January and it has changed my life!

@r.m5883

Жыл бұрын

How

Tho I am actually a track and field varsity at our school I'm still watching this to really get that "summer glow up" that everyone is doing this summer.

I just found this channel and I am doing track and cross country and have been struggling with it. This is a lifesaver! This rlly helps me tysm :)

I hate hate hate running but love the endorphins I get afterwards. I think I'm gonna start again. I don't wanna lose my already small chest tho 🙈😭😭

Once I had an epiphany - I can actually run in the evening/ night! And it worked for me) I feel amazing during that time of day and in the beginning it helped that it's dark and less crowded outside. But you gotta feel really safe in the neighborhood for that!

looks at title photo "how to be a runner." maze runner fans: clicking intensely

@gillg.7913

2 жыл бұрын

HAHAHA

this couldn’t have been more perfect timing, i wanted to start running more and didn’t know where to start and this just popped up

i’ve been playing volleyball for two years and i was always the first one to ask to sit down and take a break first since i can be considered the least athletic among the team since i have very VERY low stamina, after watching the video, i’m really motivated to start run again :)

@jeb3180

2 жыл бұрын

i have extremely bad stamina but im the most athletic amongst my friends who can do long distance i dont think stamina depends on how athletic you are, or maybe it does since the more you run, the more it will increase. idk , maybe its just me cause half of my movement is running i get rlly bad cramps and chest and side pain when i run for a long time, 2 mins is the longest i can run

Yayyyy thank you so muchhhhhhh aghhhhhh a video abt running no way u can’t be serius thank youuuuu aggh

Your videos are so inspirational! Love them! ❤︎❤︎

Jasmine-you are my fav channel, because you are so inspirational, pretty, and smart. Thanks for sharing tips!

you somehow always post the perfect videos at the perfect times! I've been starting to run lately and was contemplating if I should keep going :'))))